For more exercises to relieve knee arthritis pain check out our video "Best 5 Exercises to Stop Arthritic Knee Pain!"- th-cam.com/video/EhUm92R4zZA/w-d-xo.htmlsi=pYt_L1O6yIT6DKOu
Thanks! Am trying to avoid a double knee replacement. Just got more cortisone shots this morning. The surgeon is still recommending the replacements, for which I am not yet ready. I've dealt with diet and weight loss and activating my glutes more when walking. But these tips are great for me to try now.
@Bob&Brad Hey fellas, I learned recently of a study that was done a while back on patients with knee osteoarthritis, where they took castor oil in two capsules, three times a day and it helped their pain and mobility! Since reading that I started taking it myself but only twice a day and I've got to say after the past month, my knees do move a lot easier! Just wanted to pass this gem along so maybe you could add that to your list of advice! Thanks for everything you all do! God bless all y'all and your families with a beautiful Christmas. 🙏♥️🌲
excellent video again guys - thankyou so much -Good note on the winter boots thing, and something for people with arthritis and fibromyalgia to note - changing your shoes - ouch. so treat that like an exercise because those things DO weigh alot Also the heel strike , i find it so frustrating that alot of shoes actually encourage you to do that . I walk barefoot in my house and backyard all the time. I used to dance so i have body reminders of walking properly that way- but for those who don't check out really simple belly dance exercises; they train you to use your legs and feet properly as does Qi Gong.
After 22 years with knee pain I learned most of these on my own cuz I searched for the comfort till I found most of these on my own. Hot showers also help to relieve body and knee aches.
Thx ! I’m on my feet all day long, & suddenly, at 64, I begin waking up with knee & hip pain these last couple of weeks. The one thing different? I haven’t been able to carry my 42oz water bottle on me all this time. So, I’ve only been drinking maybe a quart or two a day, instead of my regular two gallons of water per day. Doesn’t help that it’s 80°F here.
I have knee pain for over 6 months now gave me 2 cortisol shots, nearly got hit by a car and now it hurts more... got a xray done found nothing, got a bed side ultrasound done at a sports medicine doctors office done found fluid build up but he doesn't know what is going on. I got a special ultrasound done at mayfair a diagnosist place yesterday and just waiting on the results. I also have a small bone spur in the foot of the same leg...so walking is quite terrible to say the least... exercises like sit to stand they want me to do but I can't without severe pain.
Can I identify with this episode. Two big problems I had with severe knee arthritis in my left leg and moderate in my right, were thus. First, and likely foremost, mental. "Pity poor me." Which led to number two, this stuff hurts. It hurt to stand. It hurt to start to walk. It hurt to get in and out of a car. So ... one does it less. Which, of course, makes it hurt more when doing it. Thus see yet again, "Pity poor me." Guess the outcome. Or outcomes. Fast forward. Do these exercises. I could pick out most of them of variations thereof that we do in an aerobics class (age appropriate, I'm 71), at a senior center. I walk there about half a mile and back carrying a 20 pound or so backpack that has my weights and mat). Now to the benefits. "Pity poor me" was replaced by, "It's good to be active" me. Out and about. It hurts only slightly to do the things I mentioned. "Use it or lose it" pertains. It's not just about longevity, but quality of life. Positive, upbeat, work at it. The rewards aren't obvious at first. Life is unfair. It's hardest at the start. And yeah, some days it's a slog. Most days, not. If you watch these guys (and I have for some time), they are onto something. Maybe one key is physical therapy is in a sense mental therapy. Get up. Get moving. Your body, your world will thank you. In turn, enjoy. You earned it. Be happy!
For more exercises to relieve knee arthritis pain check out our video "Best 5 Exercises to Stop Arthritic Knee Pain!"- th-cam.com/video/EhUm92R4zZA/w-d-xo.htmlsi=pYt_L1O6yIT6DKOu
Hi Bob, I miss you. Thanks Brad and Mike
“do you suffer from knee arthritis? if so you’re in luck!” i am?
Wowzer!! I must have win the lottery because my knees give me arthritic fits at times! 😊
Thanks! Am trying to avoid a double knee replacement. Just got more cortisone shots this morning. The surgeon is still recommending the replacements, for which I am not yet ready. I've dealt with diet and weight loss and activating my glutes more when walking.
But these tips are great for me to try now.
@Bob&Brad
Hey fellas, I learned recently of a study that was done a while back on patients with knee osteoarthritis, where they took castor oil in two capsules, three times a day and it helped their pain and mobility! Since reading that I started taking it myself but only twice a day and I've got to say after the past month, my knees do move a lot easier! Just wanted to pass this gem along so maybe you could add that to your list of advice! Thanks for everything you all do! God bless all y'all and your families with a beautiful Christmas. 🙏♥️🌲
Thanks for sharing, all the best in the coming New Year!
@BobandBrad thanks, fellas!
excellent video again guys - thankyou so much -Good note on the winter boots thing, and something for people with arthritis and fibromyalgia to note - changing your shoes - ouch. so treat that like an exercise because those things DO weigh alot Also the heel strike , i find it so frustrating that alot of shoes actually encourage you to do that . I walk barefoot in my house and backyard all the time. I used to dance so i have body reminders of walking properly that way- but for those who don't check out really simple belly dance exercises; they train you to use your legs and feet properly as does Qi Gong.
After 22 years with knee pain I learned most of these on my own cuz I searched for the comfort till I found most of these on my own. Hot showers also help to relieve body and knee aches.
Thank you for showing these exercises. Some of them I have already been doing. I will try. I also do stationary cycling for my knees.
Be nice to Brad. He was there first..
Hi Bob!!! 👋🏼😊 Have a great day guys!!
Great video, I saved it as I am sure I will view it multiple times. Thanks for
How do you save these?
Perfect timing; thank you, gentlemen!
Brad was born a rambling man
Thx ! I’m on my feet all day long, & suddenly, at 64, I begin waking up with knee & hip pain these last couple of weeks. The one thing different? I haven’t been able to carry my 42oz water bottle on me all this time. So, I’ve only been drinking maybe a quart or two a day, instead of my regular two gallons of water per day. Doesn’t help that it’s 80°F here.
What can you do to strengthen your knee caps and keep them from sliding out the wrong way?
Bob the researcher 🎉
I have knee pain for over 6 months now gave me 2 cortisol shots, nearly got hit by a car and now it hurts more... got a xray done found nothing, got a bed side ultrasound done at a sports medicine doctors office done found fluid build up but he doesn't know what is going on. I got a special ultrasound done at mayfair a diagnosist place yesterday and just waiting on the results. I also have a small bone spur in the foot of the same leg...so walking is quite terrible to say the least... exercises like sit to stand they want me to do but I can't without severe pain.
I can certainly curl my toes but I have a very high arch which comes with its own problems.
that feel when no knee surgery tomorrow
Can I identify with this episode. Two big problems I had with severe knee arthritis in my left leg and moderate in my right, were thus. First, and likely foremost, mental. "Pity poor me." Which led to number two, this stuff hurts. It hurt to stand. It hurt to start to walk. It hurt to get in and out of a car. So ... one does it less. Which, of course, makes it hurt more when doing it. Thus see yet again, "Pity poor me." Guess the outcome. Or outcomes. Fast forward. Do these exercises. I could pick out most of them of variations thereof that we do in an aerobics class (age appropriate, I'm 71), at a senior center. I walk there about half a mile and back carrying a 20 pound or so backpack that has my weights and mat). Now to the benefits. "Pity poor me" was replaced by, "It's good to be active" me. Out and about. It hurts only slightly to do the things I mentioned. "Use it or lose it" pertains. It's not just about longevity, but quality of life. Positive, upbeat, work at it. The rewards aren't obvious at first. Life is unfair. It's hardest at the start. And yeah, some days it's a slog. Most days, not. If you watch these guys (and I have for some time), they are onto something. Maybe one key is physical therapy is in a sense mental therapy. Get up. Get moving. Your body, your world will thank you. In turn, enjoy. You earned it. Be happy!
Words of wisdom
This moment when Knee Surgery.....is not tomorrow?
I'm not in lock. I need both replaced 😭
YOU guys are the BEST. I've been using Bob&Brad (and Mike ;) stretches and exercises for knees and cervical radiculopathy and this stuff WORKS!