Tennis Elbow? Absolute Best Self-Treatment, Exercises, & Stretches.
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- เผยแพร่เมื่อ 31 พ.ค. 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment, exercises, and stretches for tennis elbow or lateral epicondylitis. Based upon Bob and Brad's combined 50 years of experience these are the best answer to get rid of your tennis elbow pain.
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1:41 ice it down x 5'
2:09 Air cast elbow brace
3:58 Fist, Squeeze.10reps x 4 Sets
4:45 Massage.
6:57 Doorway Squeeze
8:00 Arm Drop
8:19 Rotate
9:17 Desk trick
10:10 Stretch band rev. curls
You for got 11:00 Slam Dunk 😋
@LC Entertainment
No, No, No. I know whiskey is the best remedy 🥰
hi everyone ,if anyone else trying to find out how to treat tennis elbow naturally try Elbow Recovery Tactics ( elbow.recoverytactics.com/ ) ? Ive heard some great things about it and my brother in law got excellent success with it.
@LC Entertainment how do you sleep at night constantly trying to scam people? these are real human beings in physical pain. so what, you can feed your porn addiction?
There are several components to relieving tennis elbow pain quickly. One place I found which successfully combines these is the Freds Elbow Helper (check it out on google) without a doubt the best plan i've seen. Check out the incredible info .
I just want to thank you. I could barely lift a pan because of the pain. Did your exercises for about a month, and am now pain free, and fully functional. I recommend you guys to anyone who needs help. Thank you so much!!!
Man I got to that second technique about cried when I stopped and saw I had relief. I’ve been struggling for the last two months and have been just assuming it would get better by itself. Pure agony all day. Lifting and gripping anything with my left arm causes severe weakness and pain. I’ll keep rolling with these techniques. Thanks guys!
Same!! 2 months now... had this 6 years ago in opposite arm prayed I never got it again & now I have it😭
Going to start these techniques 🤞🏽
Which technique are you talking about, where he makes a fist and then releases the fist 4:04? How about put a timestamp of which technique you are referring to.
@@stacyparla6271 You didn't pray hard enough!
Great techniques! Thank you.
oh gasp, gettindrunker is having problems with limbs and joints, and then doesn’t follow up with clarification. I’m shocked
I started my tennis elbow yesterday. I didn’t know I had tennis elbow but I woke up at midnight with a lot of pain. I started googling and realized it’s tennis elbow. All the medical websites said it would take 6 months to 2 years to heal. My heart was broken when I read this. Stumbled across this video and my pain is literally going away with these exercises. And I’m convinced this is the way to heal my elbow quicker than 6 months. I just have to keep at it. You have cured my broken heart. You guys are my hero’s! I couldn’t thank you guys enough!!!
I hope the best for Bob and his condition! I’m sorry to hear that.
Well it’s been about 4 months I’ve been struggling with tennis elbow I greatly appreciate this video. I started today already feel some relief hopefully with these tips I can get over this thanks again
How is it now?
Truss me, nothing works for tennis elbow, I'm two years in and no better, I've tried everything and continue to keep trying, I have met half a dozen people that have had it for over 5 years without seeing any improvement, you need to accept it will never ever get better, the quicker you come to terms with it the better
What helped me was a lacrosse ball on the bottom of my tricep by my elbow and rolling it on the table
Well you might be right now have in both elbows and it’s been 8 months some days are a little better but most days are suffering in pain and grip issues
@@motomatt6752 Sorry to hear that! My knee has been a bit weird the last 8 months but lately found a new way to roll out my calfs that's been helping me. So hopefully it's just a matter of trying something different for you. As Eric Thomas says A setback is a setup for a comeback
As usual, you guys have a great video to help some broken part I have. Thanks so much for posting this, it's much needed advice for my stubborn tennis elbow!
Thank you guys so much my elbow pain feeling better.
Like many other are saying: THANK YOU ! literally after one day, HUGE improvement. Thank you 🙏
Thank you so much! One round and my pain is 90% better. I've been teaching art for 14 years and developed tennis elbow out of nowhere in my right arm. These exercises have helped more than anything so far!
How long did it take for you to heal
I'm doing PT and it's helping but you guys with two of the videos I've watched really has helped me even more! Great job!
You are the “Best” physical therapist I have ever been to! Everything you explain helps!
It's been a few years since I've had a bad case of tennis elbow. This video fixed it last time like magic. I'm back. Thanks again!
Based Bob and Brad. They've got the knowledge
This isnt the first time I have said thank you so much for these videos! I felt relief right away!!
You gentlemen are truly AWESOME!! I've been suffering with tennis elbow for almost 5 months, and as a result, just couldn't go play golf anymore, I've been grounded, which is not much fun at all. After doing your 2-finger massage for the first time and felt immediate improvement. I continued for a few more days, and I'm now happy to report that the pain is completely gone! It's unbelievable! I can't say THANK YOU enough! I'm going to massage it a few more days then go out and try to play a round. Thanks for giving me my life back. Keep up the great work!!
Did you end up doing better? Did the pain come back?
I’m getting on in years now and still climbing trees for a living, struggling with both elbows for 1st time in life, this vid is so useful, can’t thank you enough
I don’t even own a tennis racquet. Diagnosed yesterday by my orthopedic doc. Weakness and pain. There is an immunotherapy for about $500, which centrifuges your blood and puts your platelets back in which has some healing effect. Steroids apparently make it worse over time. You are not only the most famous physical therapists on the Internet, you are the only “Bob and Brad” I know. Liked, subbed. Thank you!
It's simply called tennis elbow. The medical term is tendonitis.
Thank you Bob & Brad!!! You saved me from having another surgery. 9 years ago I had surgery on my right arm for tennis elbow. That was after 1 year of therapy and steroid injections. Nothing worked but the surgery solved my problem. 4 months ago I could tell that the tendon in my left elbow was tearing. I tried numerous therapies that I found on TH-cam as well as anti-inflammatory medication and icing, but the pain in my elbow continued to worsen. When I would wake up in the morning the pain was especially bad. After watching this video, I tried using the elbow strap and the 2 exercises mentioned at 8:00 and then 8:26. Problem solved!! Finally!! I would do each exercise 3x a day for 10 repetitions each. For the exercise at 8:26 I would 10 reps with my wrist turned in, and 10 reps with my wrist turned out. I also did some cross-friction massage, but not as religiously as these exercises. It has taken about 4 weeks of doing these exercises and I have now begun to resume my prior activities, like lifting weights. I still wear the elbow brace when doing strenuous things like lifting furniture, heavy yard work, or when I lift weights. I hope people are able to have similar results.
But does it solve the problem ?? I’ve been deali by with this for atleast a year and a half and I’m 18 and I wanna workout but I can’t this is super annoying I can bearly go asleep I don’t have allot of pain but it’s really irritating and it clicks every time I bend it on both elbows
@@muchohandlesg2124 You have to take rest and commit to this for 4 weeks atleast. I know how annoying it is not being able to workout but you'll only make it worse, and make it chronic. Find alternate things in your workout that doesn't stress your elbow. I've had it for a year and I wish I'd taken proper care and rest when I first got it.
Not certain about the points made but ,if anyone else trying to find out how to treat tennis elbow naturally try Freds Elbow Helper (do a search on google ) ? Ive heard some pretty good things about it and my partner got great success with it.
Please, did the surgery solved the Tennis Elbow problem 100% and forever? My doctor says that it's useless to do that surgery, because sooner or later, the Tennis Elbow issue will rise again, Did your surgery succeded to solve the pronlem forever? Thanks
@@greekveteran2715 Hello. Yes, I had my original surgery back in 2011 on my right elbow and I have never had tennis elbow problems with it again. So almost 11 years later and the elbow is fine. If the tendon is damaged enough I don't know if therapy alone can return a person's elbow to normalcy. Steroid injections I think are just a waste of time that delay the inevitable. From my perspective, if you catch the problem early enough and regularly do the PT then you can heal the tendon and avoid surgery. But if the tendon is significantly compromised then surgery is the answer. Please let me know if you have any further questions.
Thank you. Started doing the exercises while watching the video and already have some relief. Much appreciated
Thank you!!! I've been battling golfer's elbow for a couple of weeks, thankfully I found your channel! Started using the ice massage, and also using my massage gun. WOW! Almost instantly the pain went away and I'm on the mend! Thank you!
These guys are the best. After 40 I've had issues and if it weren't for my physical therapists & and tips from these guys, I would be severely limited athletically. Thanks again Bob and Brad!
I have had tennis elbow for longer than a year, I went to the doctor and they even confirmed… I do gymnastics and don’t really have time to rest it. These exercises helped me so much, thank you!!!
Thank you so much I work aerial construction and my four arms are always so soar. I have relief today for the first time in a long while!. Thank you for the video!
my browser likes to autocomplete "TH-cam" with the full link to this video, so now the Bob & Brad jingle is forever etched into my mind. I will say though, this video did actually help me finally recover after months of pain. Thanks dudes!
Thank you for sharing. Glad we could help.
THANKS ABSOLUTLY MANY THANKS FROM CHILE, I WAS HAVING A CONTINUOS PAIN ON MY ELBOW AND WITH YOUR EXERCISES IM COMING BACK AND LIFTING LIKE ALWAYS ,MY ELBOW IS MUCH STRONGER,THANKS GENTLEMEN THE GURUS OF REHABILITATION
Cristián Plaza how u feel is it ok
muchhhh better it take time but now iam not waking up with discomfort thanks darling
Cristián Plaza
I tried all of the exercises featured here, & my tennis elbow pain has lessened markedly! THANKS A LOT, GUYS, for such a valuable & informative video. 👍
Had pain from tennis elbow for quite a while and the suggested stretches worked for me much faster than I expected. Thank you!
I've had this problem several times and it just occurred recently from overuse and working out last time was over a year ago. I remember this video and how it helped me, just came back to watch it again and do the exercises, great information thank you so much! Thumbs up
You guys are life savours! Thanks for all your detailed physio exercises; they’ve helped me with multiple problems.
THANK YOU for explaining what's happening INSIDE my arm (the "scar tissue" bit), as well as outside! Your description of what tennis elbow feels like, is exactly what I've had since March (so glad to discover my problem)! I'm active and healthy, and didn't want to go in to the doc for this, but was close . . .the pain in my left arm was becoming constant & worsening. I play piano & guitar, and have been worried I'd lose that ability. I ordered a compression brace & will be following your other advice. The exercises you recommend have already helped. So relieved!!!!
I've used your videos all the time. You and athlean are some of the most helpful people on the internet. Fixed all my problems with your tips
You have fixed my neck, hip, and now elbow pain. Amazing! It was the wall support exercise that did it....within minutes.👌
Love you guys! TU! Just found out I’ve had tennis elbow for years. Found you, tried some of these and you’re right, they work! So easy and a nice common sense explaination👍
Just did the exersize where you turn your wrist with palm face towards you, instantly felt 70% better if not more. The first ones were painful but then it was instant relief!
Thank you! I am 61 and never had tennis elbow before. I cant believe how painful it can be. However your video provided a way to quickly soothe the pain. The exercise at about 8 minutes into the video really helped me. Thanks again.
Such a relief to find these videos. Kept awake by intermittent stabbing pain in right elbow, paracetamol and muscle-rub didn't help, but these exercises gave some almost immediate relief. Thanks, Bob and Brad.
Thank you Bob & Brad, you are amazing and have helped fix me so many times now. Hand had tennis elbow for about 2 months now and it's been gradually worsening. My elbow has been so stiff and painful today since wakening. Tried your exercises and pretty much got instant relief🙏. Can't thank you enough, I will continue to do these daily and hopefully then I can introduce some strengthening. I think my injury has arisen as a result of a previous neck/shoulder injury. I overloaded the joint doing full side plank in yoga class so really need to build up strength to prevent this happening again. Super painful! 😩
I wanted to say a big thank you for this video! I've been having issues with my dominant arm and haven't found my proper things to relieve it. This is helping a lot!
You're welcome :) So glad to hear that it is helping you!
Its a year later; how are you now? I'm a having a time with my right arm and I am assuming tennis elbow since I have the pain described in this video. The exercises seems to help but the door jam exercise I felt pain doing it. Lifting a pan on the stove or twisting the ignition key my elbow feels it. Getting up in the morning gosh my right arm is stiff and the elbow pain. I was thinking about going to the doctor but I will try this.
Thank you! I haven't played tennis in years because my elbow kept hurting. These exercises relieved the pain today, maybe in time I'll get to play tennis again. Grateful to you!
You are the best! I had a nagging and excruciating pain in my wrist while turning door knobs and your technique of stretching the thumb ligament took it all away. Now I injured my elbow by slamming it into the joint and these exercises just made me feel better to begin with. God bless you immensely for your generosity and service to all.
Here for the treatment, it worked wonderfully. I will continue doing the exercises and also get an air cast. I stayed for the banter though. Love their dynamic.
Not certain about the points made but ,if anyone else is searching for cure tennis elbow naturally try Freds Elbow Helper (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my buddy got cool results with it.
i really love yoy, guys. i tried all tge exercises im feeling it. :)
Spot on with your mentioning of pain, especially in the morning. Thanks.
Excellent!! Thanks!! Much Appreciated!! Recently started getting this pain. I believe it’s due to using cellphone & tablet a LOT every day.
THANK YOU!! you are my two most favorite physical therapists on the internet!
This is mine th-cam.com/video/JKAJWodpUvI/w-d-xo.html
Thank you SO much for this video! I practiced the exercises as you demonstrated them, and I can tell they are going to help me as I do them every day. Just the little bit of exercise during your video has made my elbow feel better. And even a little relief is huge. Thank you! I subscribed!
Kc which exercise did you do during the video pleased?
Fantastic! I have been suffering for over a month. My whole arm felt better the same day after trying these exercises. Thank you!
Thank you, both for educating and helping. my wife has been having a lot of pain due to her tennis elbow. These exercises will help a lot. Once again, a very thankful subscriber and fan of your work.
This is great. I have just gotten this from playing cricket and your treatments have helped today..
Glad that we could help:)
You guys helped me with my rotator cuff and now, I am already seeing relief on the tennis elbow after one day. Thanks
Great news Brad!
Thanks guys. I appreciate your time and experience
Thank you for this video! Even though I'm 5yrs late to it, I've been battling elbow tendonitis for a little over a year with corticosteroids and told no more shots. The next step is surgery. I will be getting these out tonight!
Day after a big flare up and one round of these exercises has decreased the pain significantly. I'll be continuing these exercises daily for as long as it takes. Thank you Bob and Brad 👊🏻
How long did it take?
How long did it take?
how long did it take?
Omg I love you guys! Very informative, easy to follow exercises. No "doctor-like" talking down to us and explained everything so well! You guys are so much fun to watch! :)
thank you for this video. tennis elbow suddenly sprang up in my right arm seemingly after whacking my elbow on a door frame I was walking through. it's been limiting me for about 2 months now. I love these exercises and my elbow feels so much better since incorporating them into my routine :). THANK YOU
Thanks, Bob & Brad. This video was super, really appreciate your advice and knowledge.
thank you very much for your videos. I'm finding some relief. Greetings from Barbados.
hey ,if anyone else is searching for how do you cure tennis elbow try Freds Elbow Helper (just google it ) ? Ive heard some incredible things about it and my mate got great results with it.
I love these guys. I always go right to them, to find my solution. Thanks, gentlemen.
Appreciate Video! Sorry for chiming in, I would love your opinion. Have you thought about - Parlandealey Flexible Elbow Process (do a google search)? It is a smashing exclusive product for learning how to cure tennis elbow minus the headache. Ive heard some amazing things about it and my buddy at very last got great success with it.
You guys are awesome. Thank you for your help. I have to much to do each day to be in this kind of pain. These exercises have truly helped me. THANK YOU BOTH!!
I had tennis elbow and for the heck of it I went and had cupping and Acupuncture. They did the cupping procedure on my elbow and it fixed it. I’ve never had issues again.
Thank you so much for this! You guys are great! I love watching you two work together.
So helpful! I have been struggling with tennis elbow and these exercises have been a lifesaver. I love all your videos and a big thank you to Bob & Brad for all the wonderful tips and advice!
How do you feel now?
Thank you ..I'm grateful
So happy I found your channel, after six months of pain it took 5 minutes to feel better! Thank you! Great video!
Been suffering immensely for almost 5 months with this and hopefully now I can get back to 100% with these exercises and stretches! Thanks guys!!!
What's your progress so far?
@@herewego5679 pain free! Took about two weeks of consistent work, but I feel great now!
@@jimdeal6335 thank you so much for the quick reply. Glad to know these work. Congrats on your recovery 🙏🏽
@@herewego5679 thanks!
Thanks Bob and Brad! I jumped the gun and went directly to strengthening, when in hind sight should have been stretching and massaging. The hand drop had relief about after 10 times. Thanks for the comprehensive options as everyone's TE is in a different spot. You guys are very famous and helpful:-)!
I think you just saved me from causing more problems, I already started strengthening but only for one day, I didnt know you needed to stretch before strengthening.
They're easily the best on TH-cam, brilliant exercises to help with this painful problem,
Thank you so much it will be a big help for me as my forearm is so painful.
Also guitar elbow. That was great thanks. It’s worse for me in the morning upon waking.
does your arm feel locked in the morning? and when u move it it hurts tremendously
My life rn guitar elbow
9a0
I actually feel relief with these exercises. Thanks so much.
Thank you. I will start the exercise now.
I couldn’t shoot a basketball with my dominant hand for 5 months. Y’all got me back shooting in a week, so much love ❤️
Its great to have help from to great minds bouncing off each other to help me. Thank you both and anyone behind the scenes.
hi everyone ,if anyone else is searching for how to cure tennis elbow at home try Freds Elbow Helper (just google it ) ? Ive heard some unbelievable things about it and my friend got amazing results with it.
Thank you , I'm going to try these out . 😃
Bob and Brad these exercise help with ulnar burning wrist pain. Thank you.
So I had the pain for weeks and while at PT for my leg issue the Therapist said it was Tennis elbow. I don't play tennis or any sports. Starting exercises now. Sure look simple. Yours was the first video and VERY VERY impressed!
thank you- the exercise against the wall was the one that didnt hurt and actually felt good- yes this condition is very painful- i am happy i found u guys and ur funny too! thanks so much
Bob and Brad
The 2 most famous
Physical therapists
On the internet.
Amazing! - doing these exercises along with watching the video, just once, has help enormously with pain relief. I genuinely couldn't believe it and will be doing these regularly!
Excellent 👍 this is helping me. I have the last eight months sufferering. Thank you..... ☺️
Dead on !you guys are awesome! God BLESS you!
hey ,if anyone else wants to learn about cure tennis elbow at home try Elbow Recovery Tactics ( elbow.recoverytactics.com/ ) ? Ive heard some extraordinary things about it and my friend got cool success with it.
I am a family doc, I love these videos. Much better than the wordy examples in the EMR, my patients love the Dad jokes, and so do I
Thanks...it helped me a lot..u both r the best😃
Some of those stretches worked really well for me, particularly the last one. Thanks
how would you usually do it, the ice first and then the massage or the other way arround?
Very impressive. Thank you for being kind, knowledgeable, and without an attitude! Bravo.
I have been suffering for months now & it's getting worse. Thank you for this great information! I will be trying all of this!💪
Thank you so much for the video. The pain is driving me nuts. 👏👏👏👏
I find myself watching your videos even tho I'm not experiencing a particular problem. You guys are just plain enjoyable!
+physicaltherapyvideo There are a few factors in ways to treat tennis elbow. One plan I found that succeeds in merging these is the Freds Elbow Helper (check it out on google) it's the most incredible resource that I have ever seen. look at all the unbelievable info .
Jane Mircevski all trevs remedy tactic wants is for you to buy his book, don't waste your time there unless you need to buy books..These guys are doing a great job. Couldn't ask for anything better than great info that's free for the public.. Thanks guys!! Good job!!
You're right.
My tennis elbow was so extreme that in my sleep I would be startled awake by what felt like a knitting needle stabbing me in the elbow. Medical advice at the time was to rest the affected arm but we all know that is not always possible so I started to give some thought on how I could help myself. Looking back on activities that aggravated my injury it was obvious that pain developed whenever I worked an object with closed hand and cocked elbow so I thought I'd try exercises using movements opposite to those that created the injury. This involved fully extended my arm horizontally, bending my hand upward and spreading my fingers as wide as I could, then move my arm in small circular motions clockwise then anticlockwise or vice-versa. Circular sweeps and hand movements grow larger as pain decreases and flexibility returns to your limbs. Initially I would perform this action whenever I felt pain or discomfort and early on it was uncomfortable but over time it became a preventative routine and now I can declare my tennis elbow is no more than a bad memory.
Approx how long did it take to go away doing these?
It's difficult for me to recall as my injury was 20 years ago and I was obviously younger then but in most cases the time to recovery will vary with the individual, frequency of the exercise and whether you can ease up on the actions that produced the problem. So to avoid misleading you, I would suggest trying the exercise for a month to see if you get any benefit.
Great Video clip! Excuse me for the intrusion, I am interested in your thoughts. Have you considered - Parlandealey Flexible Elbow Process (erm, check it on google should be there)? It is an awesome one of a kind guide for learning how to cure tennis elbow minus the hard work. Ive heard some unbelievable things about it and my mate got amazing success with it.
Kudos for the Video! Forgive me for chiming in, I am interested in your thoughts. Have you heard about - Parlandealey Flexible Elbow Process (Sure I saw it on Google)? It is a smashing one of a kind product for learning how to cure tennis elbow without the normal expense. Ive heard some incredible things about it and my best friend Jordan after many years got amazing results with it.
Cheers for the Video clip! Forgive me for the intrusion, I would love your opinion. Have you ever tried - Parlandealey Flexible Elbow Process (just google it)? It is a good exclusive guide for learning how to cure tennis elbow without the headache. Ive heard some unbelievable things about it and my GF at last got astronomical results with it.
Thank u so much for sharing these techniques. Will practise on my mom who is experiencing pain in her arm.
You guys rock! Just what my elbow needed, thank you.
Thank you for this video guys. 👍👍
I am having this problem now and it's NOT fun at all !!
Like you say: Everything looks ok but as soon as you try to do some simple movements or pick up a light object, then the pain strikes!
I've got it right now too, and I've got a golf tourney in 10 days :(
Watched you gentlemen for the first time. I will definitely try the exercises for tennis elbow, but I really must know which one of you is the Packer fan.
All of this was incredibly helpful. Thank you so much.
Thank u -helpful- I’m experiencing this elbow pain for a 4 days now- it really hurt😞
Cross-fibre tissue massage absolutely brilliant I felt relief very quickly thanks a lot guys.
hi guys, the best results that I have had was by following the Freds Elbow Helper (just google it) - definately themost helpful idea that I have ever followed.
Bernard Bain pin
There are a few tips about ways to treat tennis elbow
try ice packs to the affected area
consuming celery can be beneficial
take omega-3 supplements
try a hot potato pack to reduce pain
(I learned these and the reasons they work from Trevs Remedy Tactic website )
There are a few components to relieving tennis elbow pain quickly. One resource I discovered which successfully combines these is the Freds Elbow Helper (google it if you're interested) definately the best plan i've seen. look at all the unbelievable information .
+Bernard Bain Kudos for the video content! Sorry for chiming in, I am interested in your thoughts. Have you considered - Parlandealey Flexible Elbow Process (google it)? It is an awesome exclusive guide for learning how to cure tennis elbow without the normal expense. Ive heard some amazing things about it and my mate after a lifetime of fighting got great success with it.
I've just recently got this I'll give an update on how it's going in a month
trying it out myself
How did it go?
Any better?
Thanks I liked the video as a teaching and good information tool for pain in my elbow.
These guys helped me with my sciatica now they've helped me with tennis elbow. That desk thingy where your fingers face towards you worked like magic. Thank you 🙏