For more information on treating tennis elbow check out our video "Stop Tennis Elbow Pain Now! (3 Minute Self-Treatment)"- th-cam.com/video/CaYoIOWro_4/w-d-xo.html
I had tennis elbow like pain for months. I suffered for about 7 months now. Tried all your stretches and various things. It only seemed to get worse. Even though most of the pain was associated with my 3rd finger I theorized I had Ulnar nerve entrapment largely due to sleeping on it. Things that work were Ice Pack for Tendonitis, Splint for Cubital Tunnel Syndrome, Diclofenac gel. Pain reduced quickly at first then plateaued. After experimenting I figured out a fix that take 2 seconds to do and relieved 99% of the pain and restores my strength. Let me know if you want me to explain the technique.
I just healed from fractured humorus, 8 weeks in sling. This stretch helps along with other PT exercises I just started. Prayer for Bob, thanks for having the link in descrption to learn more.
I broke that bone 2 years ago, by the elbow, and they said that I broke my elbow. I put it in a sling then with the ortho doc saying yes. I took the sling off and started getting ROM back. It will hurt every time it rains, so I just do the same exercises again and I will feel better quickly!
I do the affected arm on top, palm up. Grab with good hand bull down and tilt neck away from painful shoulder. Hold 30 seconds, shake it out, relax, repeat.
I got tennis elbow... it has hurt for several years not weeks.. so I got a cortisol shot there.. it helped right away, but then pain came back in about 45mins...
I'm curious if there is a similar technique for those of us that shoot a bow? I noticed after picking up my draw weight to 70#, I've gotten something similar, though the pain is at the bicep end, though the interior of the elbow.
Checking in to see if Mike got replaced. At least he’s wearing long pants! Staying unsubscribed! Can’t watch that Mike. My best wishes and love to Bob, and to Brad, of course.
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](/img/n.gif)
For more information on treating tennis elbow check out our video "Stop Tennis Elbow Pain Now! (3 Minute Self-Treatment)"- th-cam.com/video/CaYoIOWro_4/w-d-xo.html
I had tennis elbow like pain for months. I suffered for about 7 months now. Tried all your stretches and various things. It only seemed to get worse. Even though most of the pain was associated with my 3rd finger I theorized I had Ulnar nerve entrapment largely due to sleeping on it. Things that work were Ice Pack for Tendonitis, Splint for Cubital Tunnel Syndrome, Diclofenac gel. Pain reduced quickly at first then plateaued. After experimenting I figured out a fix that take 2 seconds to do and relieved 99% of the pain and restores my strength. Let me know if you want me to explain the technique.
Thank you Brad and Mike.❤️
You’re the greatest.❤️
That really helped, thank you 😊
Great! Thanks for watcing.
I just healed from fractured humorus, 8 weeks in sling. This stretch helps along with other PT exercises I just started. Prayer for Bob, thanks for having the link in descrption to learn more.
WOW !!!
I broke that bone 2 years ago, by the elbow, and they said that I broke my elbow. I put it in a sling then with the ortho doc saying yes. I took the sling off and started getting ROM back. It will hurt every time it rains, so I just do the same exercises again and I will feel better quickly!
Wow, I tried and my pain went from a 5 to 1 ❤Thank you!
Thank you
Crochet causes my tennis elbow. This will really help. Thanks!
What do you do with a shoulder that you fell down on?
I do the affected arm on top, palm up. Grab with good hand bull down and tilt neck away from painful shoulder. Hold 30 seconds, shake it out, relax, repeat.
Always wondering how Bob is doing. 🙏🙏🙏
I have it for a couple of years.
I got tennis elbow... it has hurt for several years not weeks.. so I got a cortisol shot there.. it helped right away, but then pain came back in about 45mins...
What about golfers elbow? Will this work?
Yes, here is a video specific to golfers elbow you may be interested in too th-cam.com/video/Lb_9iTFb_iY/w-d-xo.html
Finally, relief!
Will this work for Golfers Elbow as well? I have pain on the inside (medial epicondyle) of my elbows. Thanks
What about pain on the inside of the elbow. Anything for that location.
I actually tried it... it went from a 8 to a 7... like anything got to try it more then just once...
I'm curious if there is a similar technique for those of us that shoot a bow? I noticed after picking up my draw weight to 70#, I've gotten something similar, though the pain is at the bicep end, though the interior of the elbow.
💕💗💕🙏🙏🙏 have a blessed day!!!
Stop eating sugar Now for less inflammation has helped me so much,try it 👏👏👏
My pain came from hitting my elbow 3 times in the same place,just clumsy
My elbows hurt after scrolling on my phone
I am so glad you guys stopped doing AI thumbnails.
Please stop with the stupid jokes and just get to the solutions and exercises. Because none of this really works
Checking in to see if Mike got replaced. At least he’s wearing long pants! Staying unsubscribed! Can’t watch that Mike. My best wishes and love to Bob, and to Brad, of course.