How to Eat FullyRaw
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- เผยแพร่เมื่อ 19 ต.ค. 2024
- Watch as I discover What Does Kristina Eat in a Day?! How Does One Eat 100% FullyRaw?!
Kristina Carrillo-Bucaram of Rawfully Organic (www.rawfullyorg...) and of FullyRaw (www.fullyraw.com) teaches you how to Eat 100% FullyRaw! She showcases example meals of a low fat raw vegan diet, and she explains what it looks like to consume a diet that is geared towards 80/10/10 coined by Dr. Douglas Graham.
She shows examples of what breakfast, lunch, and dinner meals look like, and she even gives estimates for how many calories these meals contain.
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
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It actually SAVES me money b/c I spend WAY less on everything else...including my medical bills that used to be outrageous! Thanks for commenting! hugs! :)
I'm currently vegan, I eat a lot of fruits & vegetables.. But I also love bread, pastas, rice, couscous, quinoa.. And I don't think I could ever be fully raw. 70% of my diet is fruits, vegetables & nuts. So I think I'm doing pretty well, I lose weight and I feel more energized. But you are really brave to do this, congrats! :)
Good job :)
it has nothing to do with bravery lmao
How am I supposed to bring 16 oranges with me to work
you probably carry a purse filled with lots of stuff you don't touch or even look at during the whole day. how about you empty it and fill it up with your delicious lunch? ;)
you men you don't have space for your two jars of cantaloupe juice and your six gallon salad bowl.
One of those re usable shopping bags is what I carry my lunch in. :)
gftc10 i think because when u eat so much fruit you just get used to the amounts and forget how much it really is xD
cut them up and put the bits into a container
This is really need a high budget ! most of us are in low budget , plus fruits are expensive in some countries :(
Everyone eats differently. She can eat like that because she's an athlete...and athletes burn off calories like crazy. If regular folk ate like her, we'd be in the hospital. Don't try to eat like her, eat according to how your body feels. We're all different.
Wow you are extremely misinformed
We sure are, I don't know about you but if did this for one day I'd be asking for a hamburger in my sleep that night, and I was once told by a nutritionist, who was certified, that he had people who were vegans for many many years and they all eventually developed health issues as a result of a long term deficient diet, you need good protein from meats, fish, chicken, and eggs, the antibiotics and hormones from these things are another story, but we as humans need some of those clean meats for protein and many other nutrients
We sure are, I don't know about you but if did this for one day I'd be asking for a hamburger in my sleep that night, and I was once told by a nutritionist, who was certified, that he had people who were vegans for many many years and they all eventually developed health issues as a result of a long term deficient diet, you need good protein from meats, fish, chicken, and eggs, the antibiotics and hormones from these things are another story, but we as humans need some of those clean meats for protein and many other nutrients
I agree with alot of people that this would be a very expensive way of life, but keep in mind that you should choose seasonal fruits, as it will cost less. Furthermore, eating throughout the whole day is actually the best way to go. I think that these are very banal meals for her, but keep in mind that you can also let lentils soak and they will be tender enought to eat, or some pasta will also cook this way. I have a question for Christina : do you drink tea or coffee? What about dairy products?
Dairy products is not raw :) And she's vegan so no meat or dairy at all.
I don't know how good this raw thing really is. I was doing okay for the week until yesterday when I tried to add more protein to my diet and ate chicken. I feel kind of sick. I know you can do sushi too but I am scared that might make me sick too. I will stick it out though since I know its healthier for me.
I don't usually comment on videos, but i'm planning on trying the fully raw diet myself. I've had issues with eating disorders and eating anything in general, and giving up meat has helped me loads in the past. I'm hoping making this next step will help me feel better and look better :) subscribed!
Man I live in Chicago... If I bought 15 peaches or something it would be like $20!
I live in Sweden and buying bananas (5 each) is like 3 dollar and I usually buy 3 eash (15 bananas in total) for almost 10 dollars.. So yeah, you've got to prioritize.
Laugh OutLoud thats crazy 10 bananas in the USA is like $1.50!
BeauutifulMaylee
I know right !? You guys are lucky! Fruit is so expensive here it's crazy
Thank you for inspiring me to go fully raw :) You're so full of energy and you're always looking so radiant :)
And, YES, I do eat all those bananas for a meal :)
I eat 2-3 meals a day, and I run avidly, so keep that in mind also. I have many calories to replenish.
Been struggling while trying to do the raw vegan thing and I always find myself coming back to her videos. I havent decided if I hate her for her energy and positive attitude, jealous or inspired by it.
I would recommend to everyone the MODERATION diet- this is the best diet ever. If one wants to live longer and healthier- it is not a rocket science, is it really? Another very important factor is exercise, which has proven can help one to live longer and healthier. Moderation + exercise= Good health! Take care everyone... please continue eating protein, carbs and vegetables in moderation!
ninigreen7 100% agreed :)
Thank you Kristina! I just found you as I am completing a month fast of no meat. I decided that my last week I want to try a fully raw diet because I found you and your spirit just shines so bright and your IG has so many beautiful pictures of bright yummy looking foods LOL. Thank you for all the work you've been doing all these years. I'm so glad I finally found you and I hope I will find more people like you to help me on this new journey. I have certainly not yet committed to eating no meat for the rest of my life but now that we're in quarantine I am so blessed that I have an opportunity to put in the necessary time required to break the habits that I've known since birth! For the last 5-6 months I had been having severe hive breakouts from eating seafood. Once I finally realized what was causing it, I stopped. I also just recently started dancing professionally last year and I'm now pursuing acting full time as well. Plus, I know that both of my parents have been diagnosed with diabetes within the last 5 years or so. So I'm probably very high risk for having diabetes as well. Therefore, It is only right for me to look into ways that I can improve my eating habits. I'm from the south so I LOVE unhealthy and indulgent foods haha Discovering new meals and finding out what I like is the best way for me to ease into a healthier diet....You are such a blessing! I just wanted to show my appreciation for the many archives you have provided for people like me who are simply ignorant to a much healthier and happy lifestyle. :))
Think I would be spending half my day on the toilet if I ate that much fruit in a day
I did this for a bit and when you first start you go a lot but your body balances out to 2-3 times a day. Super quick and easy :)
Rebecca Jack lol it will take some getting use to.
+Rebecca Jack If I could spend $250 a day on this meal plan, I would probably be gladly sitting on "a Throne" most of the day
+Rebecca Jack If I could spend $250 a day on this meal plan, I would probably be gladly sitting on "a Throne" most of the day
oh that is funny haha but yeah, we humans aren't made to eat this much produce, this more like a diet for an ape or something, this doesn't seem realistic, I know people who said that they couldn't even eat the 5 servings of fruit and vegetables on the weight watcher diet years back,
Yeah let me just take 16 oranges on the go? Lol
😭😭😭😭
then take something that is more calorie-dense and smaller. dates, for example. improvise.
idk why but I was so annoyed by the amount of cheesiness involved.
that's because you like happiness on your terms. You can't stand others being happy about something you couldn't care less about.
Carissa C this was around when she just started her channel. Her current videos are more personable and comfortable in front of the camera.
I'm fifteen and have recently become a full blown vegan! I have been a vegetarian for many years and have finally progressed to the next best thing for my health, the environment, and the welfare of all animals. I am so inspired by your videos to advance in becoming a raw vegan. Thank you so much for uploading these informative videos!
How long does that salad honestly take to eat? I'd be there for about an hour.
It does take about 30-45 minutes to eat. Take ur time and practice mindfulness while eating! I sometimes eat bites while working and save my nap time for lunch😂🤫
Thank you Helen for all of your sweet and thoughtful replies! Many will benefit from these :) hugs!
Eating 2 bananas already make me full! How am I supposed to eat 12? 😩
You motivate me to no end. Every morning when I get to work I watch a video of yours and it just keeps me going with the raw life style. Thank you so much for taking your time to make all these wonderful videos.
Ok I'm confused. What about cucumbers, celery, carrots, peppers.....you don't consume those on a regular basis?
You can start by ignoring them. You know that what you're doing is a healthy change for yourself and well being. Keep going at it!
i dont see whats wrong with eating rice, beans or potatoes
There is nothing "wrong" per-say... Those products aren't consumed raw very easily. They need to be cooked.
there is nothing wrong with it. I think eating cooked vegan food is totally okay, I will never go fully raw. but that's how I feel about it. some people may feel much better on a raw vegan diet :)
Every morning I juice 5 oranges & 5 apples and that feeds my 4 babies. How cheap and how healthy. I Love It. Thank you Kristina.!!!!!!
I love being vegan it's so cheap
I'm planning to become fullyraw vegan when I get to college, so I'm trying to stock up on knowledge about it.
Fuit is expensive here in Quebec... Longg winters
You and Megan have inspired me so much. Eating mostly raw has simplified my life in so many ways. Not just food wise, but life in general seems just so much easier now. I didn't know I had this brainfog until I lifted it. I feel more alive since eating more raw. Thanks for spreading the message :)
You've actually got quite a good voice (:
I went on vegetarian but my body goes weak like literally after 2 months.So now I focus on eating fish and chicken once a week.on Monday,ill eat meatless as its Meatless Monday.about your family,don't think about it to much,FOCUS on your GOAL.When I started working out & eating clean,my whole family think I can but one year later,they wanna know how I did.its all about the support around people you surround yourself and also your POSITIVITY thinking towards your goal.all the best girl
HOW can you eat that much in a day!
WHAT??!!!! Plate full of peaches for LUNCH?!! 12 bananas??!! I think I'll mix the items and add nuts. Goodness Gracious!! Although mind blowing on the amount of choices, thank you, Kristina, for your tips.
Watching this video makes me want to eat some rice and beans and pork chops
Fu
Go to the farmer's market and buy in bulk. I normally pay about $12 for box of oranges containing over 100 oranges. It cost me about a $1.50 per monomeal of oranges. One time I also paid $20.00 for 40 mangoes and I typically eat 4 per meal, so that's $2.00 per monomeal. Don't just think of grocery shopping at grocery stores, go to the farmer's market, that's where the real savings happen! I've spent as little as $31 in a week eating fully raw, you just have to shop around and ask questions.
so....what do u do when you're highly fructose intolerant like I am?!
Yea my family used to do that too. They would try to tempt me and make me eat rice and spaghetti. But keep it up. When your skin is glowing, and you're fit and can run for miles without getting tired, they will envy you
How many times a day do you poop?
This was SO helpful! I am just beginning my raw food journey and have been watching ALL of your videos. This one by far helped me understand the 80 10 10 lifestyle and the amount of food I need to have energy and be healthy! Now I just need to read the book :) Thank you!! xxx
Where the nuts and seeds
Keep at it hun...keep in mind that your doing whats best for your mentally, physically, and emotionally. Also, remember that you are not the only one going through this. Many teens still living with their parents experience this, but that's okay. Just stick with it and as the results of eating healthy start to show I promise or at least I hope or I think the insults and teasing will cease. As your skin starts to glow and you exude energy and brightness, people will want to copy you.
How in the world do you a) afford this much freaking food and b) have the room to store even one day's worth of this?
I agree with some of the others on here that when you are on a fixed income it's hard to afford all of the food that she recommends regardless if you get it from your big named store or local farmers market. No matter where you live too, and for someone who lives in an apartment like I do it's also hard to grow your own crops of any kind. I would be willing to go partly vegan/raw but I don't know if I could ever go all the way as I also do like other stuff that don't fall into those categories.
I am afraid of eating raw and turning out crazy like y'all that eat vegan raw low fat blablabla
this is how everone should be eating like so every body would have your positiveness
...why? why? Colors...but but but meat? I need a cheeseburger after watching this.
Just eat a veggie burger with sliced diaya chess with hummus instead of mayo.. It's good
+JMuGz cheese**
This is really a visual treat to see and learn. Thx Kristina for sharing so wonderfully and loving! :D
watching this makes me want bacon
She was a diabetic (type 2 if I'm not mistaken)!!! She healed herself. Incredible story, you should watch her video on 'Why I started eating FullyRaw'. I've learned a LOT from her videos. : - ) xxx
Oh my god this is psychotic.
Hi, Kristina Barker! My name is Ani and I'd like to give you a piece of advice how to lose weight. What I do is following the wise peoples' sentence:" Eat breakfast as a king, lunch like a prince, dinner like a pauper."The main reason for getting fat is the big dinner, when the metabolism gets slower. I eat vegan food, not only raw, drink a lot of water between the meals, and do sports. All that is an easy and not expensive way to keep the body healthy and vital. I wish you success!
wow you really helped me understand how much i should eat. I watched other raw foodists youtube videos but yours is so much more different its so wonderful. you make it very clear and easy and fun. thanks you do an amazing job!
yes you can, you should eat raw during the day b/c fruits during the day b/c they digest quicker! you can also follow 811 and still eat cooked meals fyi! hope this helps even though its not from kristina!
Kristina, what color are your eyes? In other videos, they look blue. Here, they look forest green. You're so pretty! :)
Thank you for your supportive and informative videos. You're a light in the world of health!
Been watching a lot of your videos lately. And all I can say is that you are a true insperation!
Thank you so much Kristina! This video is really helpful for every body especially for me. I' m in the transition of becoming 100% raw vegan. Thanks again and God bless you!
Thanks for your videos Kristina! Im a vegan aspiring to be raw, I eat alot of fruit and veggies already but struggling a bit with costs (in the UK) and dont have access to markets or wholefood salers, which is a bit disheartening because I do believe people thrive best on 8/1/1 lifestyles. Im also a student, but trying! When I get too confused with calorie and nutritional concerns because of the costs (if im not getting enough) it always inspires me to check these videos out! So thanks!
Planning is so important. I attempted to start a vegetarian lifestyle this past Monday- I made it through Monday Tuesday and Wednesday, then today I ran out of food and got in a tight time wise with work and caved into a chicken salad at McDonald's bc that's the healthiest thing they had and that's the only restaurant in town :-( I failed my first attempt but I will start over again tomorrow
Kristina,
Would you suggest blending our fruits and veggies in a blender? I love making smoothies for breakfast. Also don't you think the pulp/fiber from the veggies have a lot of nutrients in it that you are missing out on?
I tried the 80/10/10 diet. It totally messed up my blood sugar and caused me to gain five pounds. Then I switched to 75 percent green smoothies, so I had mostly greens and less fruit. I've now lost a total of 65 pounds, and my blood sugar is stable. I eat lots of kale which is high in protein. I often eat an entire avocado in a day. In my my opinion there is nothing wrong with fat and protein. You don't have to try to live on fruit. But anyway, everybody is different. I love your veggie recipes.
Don't let anyone stop you! I went vegan over two years ago and haven't looked back. Try watching Forks Over Knives, it's a very informative documentary, then have your family watch it. Keep at it and lead by example, don't try to talk anyone else into it or tell them they are wrong for eating meat, etc. Also, I reallly love Happy Herbivore -- very easy recipes!
Same thing happened to me when I became a vegetarian. Just ignore them, and stay strong, because eventually they will respect you for your integrity. My family changed their perception on my diet when they realized how dedicated I was. So stay dedicated and keep striving to be healthy. Good luck!
All in moderation is how you stay healthy. Balance is what's important. bit of veges, bit of fruits ,bit of grains ,bit of nuts, bit of meats bit of everything is what's actually healthy.
I'm in my first year in college, and I was wondering how I could easily start a raw food diet in college. Please help! You are such an inspiration.
Did you do it?
What do you use to juice? Like the cantaloupe, do you use a blender or a juicer? The pulp important or not?
I do believe that being fullyraw is the most optimal way to eat and live. Take time to adjust because it could be detox. Without knowing you or getting to further discuss your past history, I cannot really make recommendations here.... but the video gives good guidance! Be gentle with yourself and take it one step at a time! hugs!
Thank you! I can't help but smile when I watch your videos(: and they are very helpful!
Yes, Helenalala, this is EXACTLY MY POINT. I do not like such opinion that eating 80% fruits will heal EVERYBODY ON THIS PLANET and will make them look thin, beautiful etc. We are all human beings and as we are all different so are our needs too in every single moment of our life. One can eat only meat and manage to be in perfect form, others train a lot and eat tons of sugars. The idea is to find our own balance and stick to it when that is possible...
Can you do a video of what your fridge looks like inside? How do you store all your fruits and veggies?
This video was so incredibely helpful! I live in Houston also,and have been struggling to eat mostly raw vegan. I cant wait to come and check out co-op. :)
OMG, I'm eating WAYYY too less.... I was wondering why I am craving chocolate/sweets lately. Thank you so much for this video. I am not 100% RAW but a VEGAN who enjoys eating RAW. I love your videos. I found you on FB. :) Thank you. ~ Love from Holland. xxxx
I love the beautiful colors in the assortment of fruit you have! I am in the weight loss arena. So I am not counting calories right now, but just eating when hungry! I do grab fruit so often since it is easy. Smoothies are great when fruit heavy.
I am thrilled to begin eating Fully Raw!!!
Thank you for sharing your life and inspiring so many!
Love and happiness
I have a busy day too as a first grade teacher. I blend a big green smoothie which has fruit and greens and I drink it for lunch. That way it's pre-chewed! For recipes google green smoothie or Victoria Boutenko. Hope this helps.
That is so much food!!!! I could probably only eat your dinner through out the day and be satisfied. It also makes me cringe to think about how much all that cost for just one day.
What is the best way to store all this fresh food? And how long should it last? It's some distance to decent produce let alone organic. Thank you.
You're so energtic! Just love it. This journey is going to be great for me! thanks for the video
How do i enter the compatition? Please.
I started eating fully raw but had such bad constapation and a bad tummy i just felt i needed more nut or something to push it down and out. Lol. Then.it.went all wrong really, i went back. I loved it and really want to start again. I wasnt eat enough.i think as i sleepy in the day, but awake in the morning.
I started raw a week ago. I feel incredible but i cant eat that much yet. I run about 6-7 miles a day and ice skate and still not hungry enough to eat like that. Is this gonna change?
Kristina what would you eat as a late night snack after dinner and around bed time? Thank you so much
hi kristina. thank u very much for this beautifully colourful and positive video!!! :)
my problem these days with staying fully raw, is that especially at night my head pressure (which is one of the reasons that i am wanting to go raw, in order to free myself from it) gets really bad and so last night i researched a little on what nutrients the brain needs and one important one was komplex carbohydrates eg from whole grain products. any thoughts on this statement??
CSAs, Food co-ops, container gardening, grow your own vegetables, WOOFing, Farmers Markets... There are a lot of options to get raw vegetables. You just have to go looking for them in your local area. See if you can buy from your local farmers. There are ways to do it very cheaply and economically. You can do it! Don't give up!
Do you have a video on how you store all of this produce? and how often you shop?
When you're eating that much fruit, do you still have to drink an additional 8 cups of water daily?
Awesome video... I am having a hard time going LFRV, so this helps a bit. What juicer do you use? Thanks so much for all you do!
thanks, i will try that and see if it helps. appreciate the tip.
An easy solution is to find the inexpensive produce in bulk in your area. Many of these items are not as expensive in the states. The video gives a visual of quantity. Apply that to what you are eating too :) Don't give up! There are SO many options! hugs!
Thank you. I learn new thing each time I watch your videos.
You are such an inspiration Kristina!!! Thanks for sharing all of your knowledge with us!! You changed my life!! Thank you, thank you, thank you!! :D Hugs!!
There are few things I would like to ask you:
1. Do you have kids that are sharing your meal or you are still devoted to the sport hobbies and raw food?
2. Have you ever thought about the financial part of the problem that most people have when searching for raw ORGANIC and tasteful fruits?
3. What about the seasonal eating - don't you think that eating a melon or whatermelon in winter might confuse your body digestion?
Just keep plugging along and don't say anything about what you are doing. Before long they will see the change and begin to ask you questions. Don't try to convince them of your new way of life, just answer questions as simply as you can. Seek out others who are living the same life style for support You can do it.
where do you get all your bowls and kitchenware, they are awesome!
I love your glowing energy, you are so inspiring!!!! a great, very informative video. I guess I haven't been eating enough. Thank you Kristina!!!
Hi Kristina! I like your videos. I can see myself eating what you presented in this video. The only thing is I would have to work on eating that HUGE salad at one sitting. I probably would have to fix it and eat it through out the day with my fruits and add some of the greens to a smoothie as well. Thanks for sharing. This is a great start for a newbie like me.
you are such a peaceful seeming person! i love your videos! you made me go raw and i love it
i live at home, and my mom makes dinners and forces me to eat meat but other than that i've been eating raw for the other foods in the day and I feel great I love it
I'm glad to hear, that I am not the only vegan here in Denmark - must admit, that I feel pretty lonely sometimes (: Definitely would try to order something from solhjulet - together and I think it's a great idea to tell them to leave the fruits to ripen longer on the trees. Let us try it!!
Go to your doctor and ask for prescription prilosec. Before i went raw i was not allowed to eat oranges or tomatoes or anything super acidic becasue of my stomach ulcer. My doctor prescribed me prilosec and now im a fully raw vegan and have no problems :) good luck
She's so happy and bubbly!