The Heart Your Heart Workout-AWC

💗 Heart Your Heart 💗
Equipment Needed: Mat
Recommended Warm Up: Lying
💗4 Way Abs (Heel Taps, Mini Wipers, Knees to Nose, Contract TVA)
💗Spinal Balance
💗Mountain Climbers
💗Inch Worm
💗Plank Up Downs E.S.
💗Plank March
💗Double Crunch
💗Jumping Jacks
💗Alt Front Lunge with a Twist
💗Butt Kicks
Remember to roll and stretch!
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Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”