45 Minute Beginner Dance Workout - Bachata, Salsa, Merengue, Cha Cha & More | Follow Along Exercises

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  • เผยแพร่เมื่อ 28 ก.ย. 2024

ความคิดเห็น • 248

  • @375DanceStudio
    @375DanceStudio  2 หลายเดือนก่อน +1

    Want to dance your way to feeling fit, energised and mentally sharp in just 12 weeks?
    Watch this: www.375studiodance.com/discover-your-dream-body

  • @rosemariejeanbaptiste6983
    @rosemariejeanbaptiste6983 4 หลายเดือนก่อน +3

    Oh young people, I thank you so much for this work out. It is a game changer for me. May God bless everything you are doing.

  • @mmhoen
    @mmhoen 3 ปีที่แล้ว +42

    This is the best channel! I have been working out dancing with you all since April and love all your routines and this one was amazing please don’t stop filming!

    • @andreawilliams786
      @andreawilliams786 2 หลายเดือนก่อน

      Notice a difference in your physique since you started did you lose weight, slim down, or just tone

  • @julitacachapero1756
    @julitacachapero1756 3 ปีที่แล้ว +3

    This is the best dance studio ever with the best dance instructor Ms Amanda! I can follow the steps easily. More power Amanda!

  • @snapout_of_it2079
    @snapout_of_it2079 3 ปีที่แล้ว +23

    I really enjoy dancing and learning from you Amanda and team. Lovely, thank you so much!

  • @carinabeza
    @carinabeza 3 ปีที่แล้ว +10

    Absolutely loved this Latin dance workout.

  • @srajlovesYeshua
    @srajlovesYeshua 2 ปีที่แล้ว +4

    What a quick 45 minutes that was. Not because it wasn't a challenge , it was an exciting challenge and before I knew it , ..45mins down ..😊 Thank you !

  • @yeemener3668
    @yeemener3668 3 ปีที่แล้ว +5

    Love this kind of Latin dance workout. ❤️❤️❤️

  • @peterhicks
    @peterhicks 3 ปีที่แล้ว +6

    Thank you sooo much from Manchester in the UK.
    This, you, have been so good for me mentally as well as physically. 😀

  • @victoriagallipani5753
    @victoriagallipani5753 3 ปีที่แล้ว +5

    Great combination workout. I really enjoyed the Latin with the Ballroom at the end. I managed to finish it and burned 180 calories. Thanks much.

  • @Cheekylory
    @Cheekylory 3 ปีที่แล้ว +8

    I did this dance workout for the first time today and I love it❣️. Thank you so much.

  • @foxglove3486
    @foxglove3486 ปีที่แล้ว +4

    I love this!!! So easy to follow along and it gets the heart up. It's so fun, it doesn't feel like exercising.

  • @antigonaborgia954
    @antigonaborgia954 3 ปีที่แล้ว +5

    That's a great dance workout thanks Amanda for the time and energy , you take to do this dance workout

  • @nala5806
    @nala5806 3 ปีที่แล้ว +4

    Thanks to you I found a hobby that I was looking for so long! You're doing a great job😁👏👍

  • @cgworldbesta2024
    @cgworldbesta2024 2 ปีที่แล้ว +2

    Can’t wait to do this workout tomorrow just finished the shorter version. Best channel

  • @annegiova6294
    @annegiova6294 2 ปีที่แล้ว +5

    Just loved it!! For the first time doing this class I enjoyed every steps. Very easy to follow it. Thanks so much Amanda, you make me feel young again. 😁

  • @francescapedone2729
    @francescapedone2729 ปีที่แล้ว +2

    This is a great routine. I will do it again and again until I get really good at it ❤

  • @einatow2279
    @einatow2279 3 ปีที่แล้ว +3

    Thank you so much. Like all the movements.

  • @shiannespinosa2486
    @shiannespinosa2486 2 ปีที่แล้ว +1

    From my aunt and I, we both love the dance workouts its perfect for us both

  • @patriciabutler9998
    @patriciabutler9998 3 ปีที่แล้ว +7

    Loved it too many thanks! It’s great to have selection of timed videos to fit into your schedule 🌻

  • @lilianagayford9318
    @lilianagayford9318 3 ปีที่แล้ว +2

    SOS UNA GENIAA!!EXCELENTE METODOLOGIA!!!

  • @minnaminna3280
    @minnaminna3280 2 ปีที่แล้ว +1

    I absolutely love love love this workout!!!!!!‼️‼️🇬🇷🇬🇷🇬🇷

  • @karenwinchestermex
    @karenwinchestermex 6 หลายเดือนก่อน

    I'm so glad I found this channel. As an introvert dancer who loves JustDance it was time to take the next step and start moving my feet. Thank you for focusing on the dancing steps and making it quite enjoyable ❤

  • @hollycross9479
    @hollycross9479 3 ปีที่แล้ว +2

    Your channel grew so fast. Congrats on 100k

  • @susiebailey4206
    @susiebailey4206 2 ปีที่แล้ว +2

    Thank you so much! I had so much fun.

  • @lisasilver3913
    @lisasilver3913 4 หลายเดือนก่อน

    I just love your classes. What a fabulous teacher. Thanks

  • @deborahchai3553
    @deborahchai3553 2 ปีที่แล้ว +1

    Super cool and fun basic dance 🩰🩰🩰 thank u so much

  • @JG-mp5nb
    @JG-mp5nb 3 ปีที่แล้ว +1

    Much thanks to you and your team for the nice, non-judgemental workout! This is from the husband of an already ridiculously challenging dancer, who is nevertheless forgiving and patient!
    Cheers from Lake (Smokey) Tahoe!

  • @momof3470
    @momof3470 10 หลายเดือนก่อน

    Hi Amanda, I love learning dance steps with you. I tried in the past in a dance class and just could not wrap my head around the basic steps but with you it seems so easy. Thanks

  • @thuykim5769
    @thuykim5769 2 ปีที่แล้ว

    I love this 45 ' dance combination workouts video so much. Great love and thanks from Viet Nam. Love YOU all!

  • @dinahlaspinas8987
    @dinahlaspinas8987 3 ปีที่แล้ว +2

    love doing this. thank you

  • @FrenchandEnglishtutor
    @FrenchandEnglishtutor 3 ปีที่แล้ว

    This is truly fab since you actually cater to the basics so patiently. Your steps, pace and instructions were easy to follow cos you take us through a simplified, yet fun and energetic, process of learning my fave dance forms. Ty ❤️

  • @carolyn9157
    @carolyn9157 ปีที่แล้ว

    I have learned so much this year taking salsa dance. I would like to emprove my jive dance for the new year. Thanks Happy New Year.

  • @ΑναστασίαΚ-θ6ζ
    @ΑναστασίαΚ-θ6ζ 3 ปีที่แล้ว +2

    such a good workout! i sweated a lot and i had much fun! Bravo! Grettings from Greece!

  • @laurnelle
    @laurnelle ปีที่แล้ว

    I always enjoy your videos. Thank you so much for sharing them. I am learning from your patient teaching. I so enjoyed your performance a few months ago in Asheville, NC

  • @EmemArchibong
    @EmemArchibong 2 ปีที่แล้ว +1

    This was brilliant and easy to follow

  • @yuhui0814
    @yuhui0814 2 ปีที่แล้ว +1

    I love it so much!! Thank you all❤️

  • @gabrielefischer3137
    @gabrielefischer3137 2 ปีที่แล้ว +1

    Thank you so much for this work out and all the other videos. Watching from Germany

  • @daliacarrillo8588
    @daliacarrillo8588 2 ปีที่แล้ว

    I just had a miscarriage and your video has brought me happiness and a reminder o how much I enjoy dancing! God bless you

  • @Compassion-Not_Combat
    @Compassion-Not_Combat 2 ปีที่แล้ว +1

    Please oh Please do more dance videos from behind!!! It is amazingly helpful and I’m not seeing any other dance videos searching TH-cam “from behind”. I LOVE your videos!!! I started at 50-75% of full-speed and now after about 2 weeks I’m at full-time with a few mess-ups. Thanks SO much for your inspirational workout Latin dance videos! I’ve always wanted to take lessons so a big Thank You for being my virtual teacher. 💓💃

  • @michellechong2037
    @michellechong2037 3 ปีที่แล้ว +1

    A bit out of pace. Will practice more. Thank you dancers. Loved this. ❤️

  • @yatcheang3443
    @yatcheang3443 2 ปีที่แล้ว +1

    Thank you so great dancing teacher!

  • @phyllistallent4149
    @phyllistallent4149 4 หลายเดือนก่อน

    So much fun! And, I can actually follow the steps ❤

  • @medylinebulantevillareal9846
    @medylinebulantevillareal9846 ปีที่แล้ว

    You are a wonderful teacher

  • @YOUNG-wi9yo
    @YOUNG-wi9yo 2 ปีที่แล้ว

    All sort of workout n dances steps show students to Back face is the best teaching...👍

  • @НазираМукимова-ъ2й
    @НазираМукимова-ъ2й 2 ปีที่แล้ว

    Hi Amanda, this is amasing dance, thank you very much.

  • @chelsatabithavalley6685
    @chelsatabithavalley6685 2 ปีที่แล้ว

    I love it ! Finally I can totally keep up with someone matching my energy ❤️

  • @ginahoefferle8406
    @ginahoefferle8406 ปีที่แล้ว

    What a beautiful flow! I picked up on a lot of steps I was struggling with in classes. Thank you for the content!

  • @sheilastrachan
    @sheilastrachan 2 หลายเดือนก่อน

    Brilliant. Thank you!

  • @carolynlong9148
    @carolynlong9148 3 ปีที่แล้ว

    I'm learning lot from all these different dances. I have dance training I live in San Diego and I'm a evoke dancer. I'm a challenged dancer I suffer from Fibromyaliga in my feet. Thanks great class.

  • @mariameininger9672
    @mariameininger9672 3 ปีที่แล้ว +3

    Amanda . is the best coach ever 👍👏👌. Greetings from Germany from maria 🇩🇪😊

  • @kikibb7936
    @kikibb7936 2 ปีที่แล้ว

    Amazing. Been following these videos for a few months now. So fun and your instruction is fantastic.. footwork is improving immensely 🌟 thank you so much for sharing!

  • @evadeanu1
    @evadeanu1 2 ปีที่แล้ว +2

    Awesome! Nice and short

  • @natividadgandoza3632
    @natividadgandoza3632 2 ปีที่แล้ว +1

    Love your channel helps a lot.

  • @ShellyM330
    @ShellyM330 ปีที่แล้ว

    I enjoy these workout routines and instructions. Thank you.

  • @OhMGtoo
    @OhMGtoo 3 ปีที่แล้ว +2

    Thank you so much for your wonderful videos...
    I hope you can make ones with POP songs for modern ballroom dancing.
    - much 💗 from the Philippines

  • @natalykenny2069
    @natalykenny2069 ปีที่แล้ว

    A fantastic routine! Thank you, guys!!!!❤

  • @victoriaylagan557
    @victoriaylagan557 3 ปีที่แล้ว +1

    i loved this channel and its so easy to follow and shes teaches very clear..👏👏👏👏🤗🥰

  • @entertainersonika2149
    @entertainersonika2149 ปีที่แล้ว

    Best and easy moves for beginners. Love to do this ❤

  • @phuong2776
    @phuong2776 2 ปีที่แล้ว

    Thank you Amanda, your energy is amazing. I really enjoy this dance workout 😍😍

  • @zainabhasan2296
    @zainabhasan2296 3 ปีที่แล้ว +3

    Love it! Thank you so much! Can you do more please 🥺🥺💜🌹

  • @Corazon-n5r
    @Corazon-n5r 4 หลายเดือนก่อน

    Love your dance work out👏🏻👏🏻👏🏻♥️

  • @alisonryckman7711
    @alisonryckman7711 ปีที่แล้ว

    Just found your channel this week. Absolutely love it! So looking forward to going through your library. This 45 min workout was great. Loved how you mixed in slower dances with faster ones. It will be a lot of fun trying to understand the tricky moves.

  • @tamaregetashvili7061
    @tamaregetashvili7061 3 ปีที่แล้ว

    I really appreciate your work and love to dance and learn with you. I really wish and am waiting for the Intermediate Dance Workout like this. Thank you so much.

  • @stephanieheller626
    @stephanieheller626 2 ปีที่แล้ว +1

    Love this!!!

  • @elisa1083
    @elisa1083 2 ปีที่แล้ว +2

    Revisited this workout yesterday. I enjoyed this as always cause it’s longer and has more different dances. Please make more routines like this! As always, love you guys and thanks! 👍👍💐💐💞💕💗

  • @iamitumelenglebogang
    @iamitumelenglebogang 6 หลายเดือนก่อน

    oh my word! By the end of the first Salsa my entire body is moist with sweat! I love this @375DanceStudio

  • @freshboy1277
    @freshboy1277 2 ปีที่แล้ว

    Wows I will try this tomorrow looks very good and easy to for a first time

  • @eagrundling8783
    @eagrundling8783 2 ปีที่แล้ว

    Thank you for uploading this video. It ignited my love for dance again. 💯👍💕🥰

  • @galavizhfarhadzadeh594
    @galavizhfarhadzadeh594 ปีที่แล้ว

    I really enjoyed
    Thanks Amanda💃💃💃💃

  • @asudzm9670
    @asudzm9670 2 ปีที่แล้ว

    Thank you, super

  • @Cheekylory
    @Cheekylory 3 ปีที่แล้ว +2

    ❣️❣️Great, love it❣️❣️

  • @helensumaragobuena6869
    @helensumaragobuena6869 3 ปีที่แล้ว +2

    Thanks amanda😍😍

  • @tarsibenitez82
    @tarsibenitez82 8 หลายเดือนก่อน

    Espectacular. Me encanta 💖 😍 💕 bendiciones 😘 🙏

  • @GlynisDance
    @GlynisDance 3 ปีที่แล้ว +1

    Thank you for another great video!

  • @deliamarquezvanella6350
    @deliamarquezvanella6350 2 ปีที่แล้ว

    Just done second time whit my baby on my back whitout turns - perfect workout😍

  • @jaszczak5149
    @jaszczak5149 ปีที่แล้ว

    Thank you so much for making these videos :D

  • @carrieahmed6045
    @carrieahmed6045 2 ปีที่แล้ว

    Love this channel and these workouts! Great songs! Please keep them coming:)

  • @violinlady5524
    @violinlady5524 8 หลายเดือนก่อน

    Great dance workout! Fun mix of styles!

  • @elizabethvargasreategui2721
    @elizabethvargasreategui2721 ปีที่แล้ว

    Maravilloso…¡graciasss!!! 🇵🇪

  • @yokogooge4088
    @yokogooge4088 2 ปีที่แล้ว +1

    Great!👍👍👍

  • @phido9235
    @phido9235 ปีที่แล้ว

    Love it 💖! Thanks ❤️

  • @Cheekylory
    @Cheekylory 2 ปีที่แล้ว +27

    Before my back problems got severe, I did so many of your routines and loved them all. I see I commented on this routine 8 months ago. Well, I had to stop dancing about 7 months ago, had back surgery the end of March and because of all the inactivity and stress eating, I gained all of my weight back. Today, for the first time, I did this routine again, but a little bit slower. Just wanted you to know I love being back.

    • @chantellucky4565
      @chantellucky4565 ปีที่แล้ว +5

      Cheekylory!! Keep on keeping on! Keep going in your pace! You’ll get it all back in time! Dancing is the joy of life, expression from the soul! ❤️🕺🏽💃🏽

    • @andreawilliams786
      @andreawilliams786 2 หลายเดือนก่อน

      Did you get your back taken care of?

  • @annanoga3
    @annanoga3 2 ปีที่แล้ว +2

    Super 👍

  • @vincentizizimo
    @vincentizizimo ปีที่แล้ว

    It's easy to follow. I am 72 years old and I can still do it.

  • @AniT0731
    @AniT0731 3 หลายเดือนก่อน

    Thank you! Could you please add the back view format of the 45-minute workout?

  • @dorishauer5995
    @dorishauer5995 8 หลายเดือนก่อน

    Thank you 🤩👏👏👏

  • @dorymtz7993
    @dorymtz7993 หลายเดือนก่อน

    I love this video and your channel!. So glad to have found you all! Amanda you make me so happy and I love how you instruct! Where can I find the music for this video, I love the bachatatrap and fast car mix..but I can't find it. Could you share the names of the mix? I'm trying to lose some weight and get better cardio for my health and this has been so great for me thank you for doing this❤❤❤

  • @ngado5668
    @ngado5668 2 ปีที่แล้ว

    Its really good ! Thank you so much!

  • @chantellucky4565
    @chantellucky4565 ปีที่แล้ว

    Just found your channel!!! Love it so much! Just subscribed! 💃🏽🕺🏽👍

  • @aishiat.henderson6794
    @aishiat.henderson6794 3 ปีที่แล้ว +1

    Liked and Subscribed! Thank you!💎💎💎💎💃🏾

  • @lauinesjunges
    @lauinesjunges 3 ปีที่แล้ว +2

    Thank you! I loved it!
    I like when the guys add something more (like the kicks or some hip action or some arms movement...) so for the ones that has been following your videos have an option of what to add.
    Congrats! And have a good day!

  • @soniaworley9917
    @soniaworley9917 3 ปีที่แล้ว +2

    Still waiting for my advanced Strictly Latin Ballroom video .
    To much salsa, bachata ,merengue for my taste, sorry. Would be nice to see more technical 45 workout.

    • @soniaworley9917
      @soniaworley9917 3 ปีที่แล้ว

      There are hundreds of videos with salsa, merengue , bachata on U tube, but not even one workout with Strictly Latin Ballroom, there is a huge gap.

    • @375DanceStudio
      @375DanceStudio  3 ปีที่แล้ว

      th-cam.com/video/dh1SNj7F7C0/w-d-xo.html

  • @96389
    @96389 3 ปีที่แล้ว +1

    Thanks!

    • @96389
      @96389 3 ปีที่แล้ว +1

      Thank you very much. You are so clear and under stable in your instructions. We just started dancing again after 3 years of leave due to illnesses and other issues. You are a big help specially during this scary time. Thanks again.

  • @caravongol9360
    @caravongol9360 2 ปีที่แล้ว

    Love your Channel

  • @sandeepchahal7716
    @sandeepchahal7716 2 ปีที่แล้ว +1

    You are an awesome teacher. One day I will come to learn from you. May I please know the name of the instrumental song played on the bachata practise?

  • @Leternelleanxieuse
    @Leternelleanxieuse 3 หลายเดือนก่อน

    Love you so much 🎉❤

  • @GiaLinh933
    @GiaLinh933 ปีที่แล้ว

    Perfect!

  • @ЕленаХорольская-э6р
    @ЕленаХорольская-э6р 5 หลายเดือนก่อน

    Thank you

  • @cassievoo2
    @cassievoo2 3 ปีที่แล้ว +2

    ❤️❤️