I hate when people put these things up and do not attach the clinical peer reviewed study so that we can read it for ourselves. You have no stats attached to this at all. This is just a blanket statement.
@@Monica-gr9rgwell if it was true that’s would be a huge benefit to your health I’m not gonna bother explaining in depth but stem cells are believed in to reduce risk certain types of lymphoma, as well as used for a ton of other stuff. My mom tried it before she had to get knee replacement surgery but in her case injecting her leg into the bone like that only made it worse
The Study: Unfortunately, without more specific details about the study (authors, publication date, journal name), it's difficult to pinpoint the exact research. There was a study published in 2010 by the University of California, San Francisco (UCSF) that investigated the effects of cocoa flavanols (compounds found in cacao) on blood vessel function and circulating angiogenic cells (cells involved in blood vessel repair) in patients with coronary artery disease. This study showed an increase in circulating angiogenic cells in participants who consumed a high-flavanol cocoa drink compared to those who had a low-flavanol version. However, it didn't specifically mention "stem cells" or doubling their numbers. Important Points: Terminology: "Stem cells" and "angiogenic cells" are related but not identical. Stem cells have the potential to develop into many different cell types, while angiogenic cells are involved in creating new blood vessels. Study Limitations: The UCSF study was conducted on a small group of patients with a specific health condition. More research is needed to confirm the findings in a larger, healthy population. Dosage and Applications: The study likely used a specific cocoa drink with a controlled amount of flavanols. The effects may not translate directly to consuming random amounts of 73% cacao chocolate. Advertiser's Conclusion: It's highly likely the advertiser is drawing a loose connection between the UCSF study and stem cells to create a more sensational health claim. Doubling stem cells after a month is a bold statement that lacks strong scientific backing based on currently available research
i would like to know more about this clinical study. Do you have the name of the author and the name of this study, so people could actually look this up!!!
Put this into google and the clinical study will come up for you to peruse: PMCID: PMC4696435PMID: 21470061 Cocoa and Chocolate in Human Health and Disease
Fun fact: if you're happy your body functions way better than those of people who are stressed out depressed. Happiness can help you fight many sicknesses and can even help your body fight cancer.
I mix a teaspoon of straight cocoa powder in hot water, dash of milk, no sugar…… great for my digestion, gives me a magnesium boost, and mentally uplifting.
Soo ???? Milk is milk too . What did you get from his cmt ? Maybe he was avoiding sugar not every fkin form so keep your info with you don't plaster it everywhere @@brbjk.m.846
@@brbjk.m.846 Soo ???? Milk is milk too. What did you get from his cmt? Maybe he was avoiding sugar not every fkin form so keep your info with you don't plaster it everywhere
If possible I’d appreciate including sources in your videos, it’d help if people could check out the study you’re making it as a result of. It’s easy for anyone to say “this was a clinical study” and promote nonsense without the source, I (and I’m sure many others) will ignore it
Exactly, who paid for it? When, how long, who demographically, how many all data required for valid assessment of this "study". No one does studies, clinical or otherwise out of mere curiosity without a goal, especially when it comes to health and health care. This study has a wholly different feel of authenticity when we find which interested corporate, political or social activist source paid for it.
I got time today. I also wish they would cite what published studies they are referring to, because in the studies I found only one of them analyzed the effect of food matrices. This particular study stated “the effect of cocoa in lowering resting systolic BP was significantly greater when delivered in the format of chocolate when compared to cocoa beverage”. Most of the studies used powder cocoa in pill form, my guess is because it’s easier to have a placebo. Recently a Swiss chocolate petition the FDA to allow the use of a health claim on labels, pointing to the link between the consumption of flavanol-rich cocoa and a reduced risk of cardiovascular disease. Products made with High flavonoid cocoa powder was what the agency greenlighted because convincing research comes from studies of cocoa flavanol supplements. My question about hot chocolate is what effects do heat have on the flavonoids, tbh I don’t really know what a flavonoid is. It’s some kind of molecule, all molecules have molecular bonds which can be broken with heat. 🤷🏽
Take pure cocoa powder, add a little bit of hot milk, add honey, mix it, top it up with more milk. Tastes great, gives lasting energy boost, has no artificial additives and no simple sugars, is much cheaper than chocolate bars.
@@alexcarter8460 Lactose (milk sugar) is disaccharide and honey is mainly glucose and fructose which are... simple sugars, so what I've written is technically incorrect, what I should have written honey has lower Glycemic Index.
@julievalencia8633 Cacao powder. I would use organic. As a powder it's 100% chocolate which is actually bitter, hence why a sweetener is used in chocolate products. I would also use non dairy milk ie: soy, almond, oat, macadamia. All dairy has heart unhealthy fats.
@@Celestiana06Agree. This is from Dr. William Li. His book is, EAT TO BEAT DISEASE. He has the latest nutritional information. Fascinating stuff. His shorts on TH-cam are great.
Someone who is confusing it with chocolate or cacoa, See Cacao and cocoa is different. Cacao is the raw, unprocessed version of cocoa. Both can benefit your health, but it's best to stick to either the raw version, cacao, or a chocolate product that has a high chocolate liquor content. In simple words cocoa is processed at a much higher temperature (and often packaged cocoa contains added sugar and dairy)
In Jamaica, we just say cocoa which for us is raw chocolate. It looks different from what's in the video because it's the absolute raw version and we make chocolate tea. Sometimes I get the actual fruit and make the cocoa myself after drying the seeds. I like eating the flesh off the seeds too. We boil it with coconut milk, use cinnamon leaves and stick and Nutmeg. We have to strain it (that's how we know it's the real deal) and the oil settles on the top so tends to trap the heat.
Beware that some chocolates aren’t as potent as others, I saw Bryan Johnson posted a video about that. Not that I know how to check the potency but worth to check out.
I have 70%+ dark chocolate with my coffee every morning & with my dessert every night...it has a synergistic effect on mood improvement with the coffee (caffeine+theobromine) and it mitigates the glucose spike you get from eating sweets...I bet this also achieves the same stem cell effects, as well...the bitterness also makes the sweetness more intense in the dessert.
Fun Fact: “... This type of contamination, either industrial contaminants or pesticides, is most commonly related to chocolate products in Africa, South America, and Asia [48]. Another study proved that some cocoa products exceed the European Union and Chinese Maximum Contaminant Level regarding arsenic, cadmium, lead, and mercury, which could affect human health”
The study showed that eating it did not get the same results. After a follow-up study, they discovered what caused such benefits was mainly that it was a warm liquid in the afternoon/evening and not so much from the chocolate itself.
See Cacao and cocoa is different. Cacao is the raw, unprocessed version of cocoa. Both can benefit your health, but it's best to stick to either the raw version, cacao, or a chocolate product that has a high chocolate liquor content. In simple words cocoa is processed at a much higher temperature (and often packaged cocoa contains added sugar and dairy
Cocao powder with no sugar is best. In my family's region they have some of the oldest chocolate and traditionally never had sugar. Just water and spices and corn meal. Now I use a bit of raw sugar cane and salt. Very little and it tastes great.
He said flavonol. The cacao is unprocessed. That's what makes it different from drinking any hot drink that does not contain flavonol or polyphenols which have similar properties.
Lazy AF content creators not filling out the description when posting recipes. MOST OF THE TIME WE CANNOT CLICK ON YOUR LINK IN THE PIN COMMENTS. WE CAN CLICK ON THE LINKS WHEN THEY ARE IN THE DESCRIPTION. 🤔
Bro chill. Are you that incompetent you can’t take a chocolate bar, cut it up and put it in warm milk and put honey and vanilla in it with protein powder if you want 😂
Recipe: 15 tsp chocolate 40 tsp of milk Method: Head to Africa to being the craft of chocolate growing. Once home, being the craft of tempering chocolate. Form into bars. Supply supermarket. Once in the supermarkets, being your day by heading to work each morning to aquire currency to purchase said chocolate. Purchase chocolate and milk. Cut chcolate into pieces and measure with tsp. Measure milk with tsp. Once done, head to pot forging class to begin learning to forge a pot
@@acidead97 Cacao twice a day is madness!! 50g of 85% chocolate twice a week at the very most…. Consider some theobromine & Ltheanine supplements or daily Sencha green tea is an excellent alternative.
Its cacao in general. It doesn't have to be hot chocolate. The thing is cacao powder can be too bitter for some people so a high percentage chocolate bar will work. Also people like the idea of being able to drink hot chocolate twice a day@lizziepark6743
@@Celestiana06Found only secondary sources with no bibliography. Can you link me the source the person in the video was talking about since it’s not too hard?
there's actually a Mayan ceremony called a cacao ceremony which is exactly that it is drinking hot chocolate. It is ceremoniously made with good intentions for heart healing with mind body and spirit intentions.
In the actual original tradition it was mixed with human blood after the sacrifice and drunk! That's literally what chocolate used to be primarily used for, puts a whole new spin on dark chocolate. 😅
The main thing is the to use 80%+ dark chocolate and mix it with some warm liquid to melt it. Everything else is down to your taste but if you can avoid adding any sugar. I'd make this with 90% dark chocolate and coconut milk and maybe add some cinnamon or vanilla for extra taste.
I love when people who don't know anything about scientific research give out advice using singular studies. The amount of studies with results that are fake/unreliable are insane. You absolutely cannot change anything about your lifestyle even something as little as drinking hot chocolate based on singular studies, it is a recipe for failure. So please, don't listen to random people on the internet telling you to do this or that, even if it's based on studies, more often than not, it's complete bs.
After doing a quick search my guess is they are referring to a 2012 study published in New England Journal of Medicine. I found this on Harvard Health publishing website for Harvard Med School. Im not sure if all the specifics are identical but sounds close after a quick look.
@@pugchronicals1374 They repair your body. These are special cells that regenerate in areas your body needs the most support for cell growth and turnover.
@@tawanacalamari5712 both countries were mentioned in a report that I saw. It was an overall review of the state of the harvests. How mining has affected the plantations and about forest planting. It also touched on how chocolate companies are substituting and diluting cocoa
I read about a presence of lead and cadmium in dark chocolate. Do some research. Some of the articles list brands. This is due to pollution of the land.
Where can we find the list of ingredients,that is not milk, looks like a coconut milk, I am guessing that there is honey, but no idea what the white powder was
I do wish there was a quick simple recipe listed for this. I'm gonna assume that's collagen powder and I can't quite grasp with that is before the honey salt? plus I always like to see what type of products people are using products they like
Bro you Guys are weird. How can you not see she’s just cutting up chocolate and putting it in milk with vanilla and honey, and some protein powder if you want. You seriously don’t need exact ingredients. Come on now! I didn’t know people were this bad at cooking
@@AmirAbouarraor or hear me out, if you’re making a video about these kind of things maybe just for clarity add the ingredients in a pinned comment or the description. Easy.
The same study that did this also found there is potential for pro-oxidant effects on the body at this dosage. The stem cells could have been a response to the extra stress put on the body from the dosage.
There’s a reason the Aztecs called it the drink of the gods. The word “chocolate” comes from a Nahuatl (Aztec) word for the dark chocolate drink royalty drank.
Yeah, it’s a problem, sadly. Chocolate made for children has the lowest legally allowed levels of heavy metals, so as long as the producers actually make sure the levels are compliant, kids’ chocolate is safest.
Eating dark chocolate which is often contaminated lead and cadmium may lead to kidney damage. There is no magic cure but chelation therapy can help draw some of the toxins accumulated in people eating or ingesting chocolate
Why do nutrition “influencers” post shorts with no recipes what so ever? Like cool, 73% dark chocolate is great for you, buuuuuut can I get the recipe or nah? 🤦🏻♂️
The study showed that eating it did not get the same results. After a follow-up study, they discovered what caused such benefits was mainly that it was a warm liquid in the afternoon/evening and not so much from the chocolate itself.
Ice cream replacement - 1 cup of Vanilla Greek yogurt, 4 blocks of 100% cacao finely chopped. The Greek yogurt dilutes the cacao enough that it's fantastic, with the added benefit of zero sugar.
This is my breakfast almost every day. I can't have dairy, so I use hemp milk with some silken tofu, some nut butter, honey, cacao powder and a square of super dark chocolate. I feel so good and I'm full for almost 5 hours.
The vast majority of clinical studies performed on chocolate, cocoa compounds, are sponsored by Nestle. Nestle pay for around 90% of all studies conducted. Nestle spent billions of dollars on studies, because they desperately want to market some kind of health benefit for a product that is ultimately candy. Enjoy chocolate if you want to, but don’t fall for false marketing.
My ex partners nanna had breast cancer for donkeys years, she had treatment which resuced the initial size but then becaua of her age and whatever else stoped treatment and assumed it would eventually kill her... She didn't die becquse of the cancer and swore by eating 2 squares of 85% chocolate every day
We’ve known for a while chocolate’s pretty healthy xd The Aztecs gave it to their soldiers and the Spanish conquistadores attested it as nourishing the body for a full day without the need for food
Sorry but I couldn't identify the other ingredients that you used, what were the white powders that you put into it. Were they milk powder, white sugar and what was the sweetener?
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I hate when people put these things up and do not attach the clinical peer reviewed study so that we can read it for ourselves. You have no stats attached to this at all. This is just a blanket statement.
Also, why do I need to double my stem cells?
Relax
it’s a true study go google scholar
@@Y_Yx_x You could link it.
@@Monica-gr9rgwell if it was true that’s would be a huge benefit to your health I’m not gonna bother explaining in depth but stem cells are believed in to reduce risk certain types of lymphoma, as well as used for a ton of other stuff. My mom tried it before she had to get knee replacement surgery but in her case injecting her leg into the bone like that only made it worse
The Study:
Unfortunately, without more specific details about the study (authors, publication date, journal name), it's difficult to pinpoint the exact research.
There was a study published in 2010 by the University of California, San Francisco (UCSF) that investigated the effects of cocoa flavanols (compounds found in cacao) on blood vessel function and circulating angiogenic cells (cells involved in blood vessel repair) in patients with coronary artery disease.
This study showed an increase in circulating angiogenic cells in participants who consumed a high-flavanol cocoa drink compared to those who had a low-flavanol version. However, it didn't specifically mention "stem cells" or doubling their numbers.
Important Points:
Terminology: "Stem cells" and "angiogenic cells" are related but not identical. Stem cells have the potential to develop into many different cell types, while angiogenic cells are involved in creating new blood vessels.
Study Limitations: The UCSF study was conducted on a small group of patients with a specific health condition. More research is needed to confirm the findings in a larger, healthy population.
Dosage and Applications: The study likely used a specific cocoa drink with a controlled amount of flavanols. The effects may not translate directly to consuming random amounts of 73% cacao chocolate.
Advertiser's Conclusion: It's highly likely the advertiser is drawing a loose connection between the UCSF study and stem cells to create a more sensational health claim. Doubling stem cells after a month is a bold statement that lacks strong scientific backing based on currently available research
Does it say anything about if the cacao needs to be heated/dissolved in hot milk? I take a teaspoon of cacao powder with a cold bevarage every day.
Doing God's work. 🙏
Thank you.
So it's bs? not only was it relative to another group it was on a specific group of people with a disease.
May Allah bless you with more guidance that can take you to heaven afterlife end for this comment
The stem cells after chocolate:
"oh my God there's two of us now!"
😂
Spiderman meme
It’s called mitosis. Cells divide it’s normal
“But one of us is brown what happened?”
“Ima chocolate stemcell”
Chocolate was made for love and to be shared 😁
i would like to know more about this clinical study. Do you have the name of the author and the name of this study, so people could actually look this up!!!
You could Google it by asking for the study of .......
Study’s called ripley’s beleive it or not big guy
Ha ha
Sounds like andrew huberman's podcast. Don't know for sure but that "unbelievable" at the end sounded like him.
Put this into google and the clinical study will come up for you to peruse:
PMCID: PMC4696435PMID: 21470061
Cocoa and Chocolate in Human Health and Disease
I think it was UCSF and in mice but what the heck I'm drinking hot chocolate every day starting tomorrow and investing in Lindt!
Maybe they were just happier because they got hot chocolate so often 😂
He didn’t say it made more serotonin or dopamine, he said it made more stem cells
Fun fact: if you're happy your body functions way better than those of people who are stressed out depressed. Happiness can help you fight many sicknesses and can even help your body fight cancer.
this occurred to me!!!
@@rRekkoanother fun fact is that access sugar gives ur diabetes 😉
@@zerperior
1. Uh uh. Sugar does not cause diabetes or I would’ve had it a long time ago. So would many other sugar lovers.
2. *excess
3. *you
I like how detailed this recipe is and how I understood each and every item in it
"really dark chocolate"
"70% cacao"
Organic Raw Cacao, 2 tbs, pour warmed coconut milk (coco quench my fav) 1 tsp pure organic maple syrup. That's it! Perfect
What was the white powder? Cornflour for thickening like they do in Italy?
What is in the Shaker?
@@lindalong5052probably protein or collagen powder
I'm not made of money
You failed to get the point of the study- NO sugar of any kind!
I mix a teaspoon of straight cocoa powder in hot water, dash of milk, no sugar…… great for my digestion, gives me a magnesium boost, and mentally uplifting.
Milk is lactose which is sugar.
Soo ???? Milk is milk too . What did you get from his cmt ? Maybe he was avoiding sugar not every fkin form so keep your info with you don't plaster it everywhere @@brbjk.m.846
@@brbjk.m.846 milk is not just lactose. It has lactose, but not that much. And plus some people can't digest it.
I do the same with a dash of cinnamon and sometimes a little cayenne ❤🎉❤
@@brbjk.m.846 Soo ???? Milk is milk too. What did you get from his cmt? Maybe he was avoiding sugar not every fkin form so keep your info with you don't plaster it everywhere
If possible I’d appreciate including sources in your videos, it’d help if people could check out the study you’re making it as a result of. It’s easy for anyone to say “this was a clinical study” and promote nonsense without the source, I (and I’m sure many others) will ignore it
Exactly, who paid for it? When, how long, who demographically, how many all data required for valid assessment of this "study". No one does studies, clinical or otherwise out of mere curiosity without a goal, especially when it comes to health and health care.
This study has a wholly different feel of authenticity when we find which interested corporate, political or social activist source paid for it.
I got time today. I also wish they would cite what published studies they are referring to, because in the studies I found only one of them analyzed the effect of food matrices. This particular study stated “the effect of cocoa in lowering resting systolic BP was significantly greater when delivered in the format of chocolate when compared to cocoa beverage”. Most of the studies used powder cocoa in pill form, my guess is because it’s easier to have a placebo. Recently a Swiss chocolate petition the FDA to allow the use of a health claim on labels, pointing to the link between the consumption of flavanol-rich cocoa and a reduced risk of cardiovascular disease. Products made with High flavonoid cocoa powder was what the agency greenlighted because convincing research comes from studies of cocoa flavanol supplements. My question about hot chocolate is what effects do heat have on the flavonoids, tbh I don’t really know what a flavonoid is. It’s some kind of molecule, all molecules have molecular bonds which can be broken with heat. 🤷🏽
And how about the recipe? What is that white powder he added?
www.ncbi.nlm.nih.gov/pmc/articles/PMC4696435/
@debbieramsey8933
My guess (just a guess) whey?
Take pure cocoa powder, add a little bit of hot milk, add honey, mix it, top it up with more milk. Tastes great, gives lasting energy boost, has no artificial additives and no simple sugars, is much cheaper than chocolate bars.
What kinda sugar do you think honey and milk have...?
@@alexcarter8460 Lactose (milk sugar) is disaccharide and honey is mainly glucose and fructose which are... simple sugars, so what I've written is technically incorrect, what I should have written honey has lower Glycemic Index.
What was the powder?
@julievalencia8633 Cacao powder. I would use organic. As a powder it's 100% chocolate which is actually bitter, hence why a sweetener is used in chocolate products. I would also use non dairy milk ie: soy, almond, oat, macadamia. All dairy has heart unhealthy fats.
@@tosca...
Thanks, I'll try that, but what was the white powdery stuff?
"Where's the study?"
"In Narnia"
PMCID: PMC4696435PMID: 21470061
Cocoa and Chocolate in Human Health and Disease
I mean cacao contain epicatechin so it increases number of stem cells but I think over double normal amount is far fetched
Look it up. Its quoting an actual study. I thought it was crazy sounding too so i looked it up. Wild stuff!
I would much rather believe it because I absolutely love hot chocolate 😂
Studies need to be able to be replicated to prove true, was there a follow-up?
@Celestiana06 the study was bad and they couldn't replicate the results. Don't listen to charlatans.
@@Celestiana06Agree. This is from Dr. William Li. His book is, EAT TO BEAT DISEASE. He has the latest nutritional information. Fascinating stuff. His shorts on TH-cam are great.
Thank you Ancestors for this incredible gift 💜
Someone who is confusing it with chocolate or cacoa, See Cacao and cocoa is different. Cacao is the raw, unprocessed version of cocoa. Both can benefit your health, but it's best to stick to either the raw version, cacao, or a chocolate product that has a high chocolate liquor content. In simple words cocoa is processed at a much higher temperature (and often packaged cocoa contains added sugar and dairy)
In Jamaica, we just say cocoa which for us is raw chocolate. It looks different from what's in the video because it's the absolute raw version and we make chocolate tea. Sometimes I get the actual fruit and make the cocoa myself after drying the seeds. I like eating the flesh off the seeds too. We boil it with coconut milk, use cinnamon leaves and stick and Nutmeg. We have to strain it (that's how we know it's the real deal) and the oil settles on the top so tends to trap the heat.
@@Izlandprincess1 in our area generally we don't have seeds 😭, but i will definately try to make it with raw powder. 💕
Cocoa in America has no sugar or dairy
Stop right there. Cocoa is cocoa it's the pure version. The one grown on trees in a pod and tbh I have no idea what cacao is and idc
Cocoa and cacao powder are different than hot chocolate MIX. An ingredient of chocolate is cocoa.
Beware that some chocolates aren’t as potent as others, I saw Bryan Johnson posted a video about that. Not that I know how to check the potency but worth to check out.
I have 70%+ dark chocolate with my coffee every morning & with my dessert every night...it has a synergistic effect on mood improvement with the coffee (caffeine+theobromine) and it mitigates the glucose spike you get from eating sweets...I bet this also achieves the same stem cell effects, as well...the bitterness also makes the sweetness more intense in the dessert.
Thank God you got good stomach , coffee and dark chocolate can put you in an hospital if you got gastritis 😂
You have dark chocolate with your dessert?
Dark chocolate has cadmium. Too much can mess with your body.
Literally eating 90% dark chocolate with some camomile tea rn, soo good!
Fun Fact: “... This type of contamination, either industrial contaminants or pesticides, is most commonly related to chocolate products in Africa, South America, and Asia [48]. Another study proved that some cocoa products exceed the European Union and Chinese Maximum Contaminant Level regarding arsenic, cadmium, lead, and mercury, which could affect human health”
There's just something special about someone who will copy and paste a source that cites it's sources without citing the cited sources
@@unbasedcontrarian He's a consultant. A consultant consults without having to provide sources of their information.
Don't be a dumb?
@@davidcp889 No irony lost coming from someone not liking actual facts ! Suggest you educate yourself!
Chinese food manufacturing has standards? Now if you said South Korea or Japan, I would believe you.
Can't we just eat the chocolate instead of drinking it?
The study showed that eating it did not get the same results. After a follow-up study, they discovered what caused such benefits was mainly that it was a warm liquid in the afternoon/evening and not so much from the chocolate itself.
See Cacao and cocoa is different. Cacao is the raw, unprocessed version of cocoa. Both can benefit your health, but it's best to stick to either the raw version, cacao, or a chocolate product that has a high chocolate liquor content. In simple words cocoa is processed at a much higher temperature (and often packaged cocoa contains added sugar and dairy
@@lalparkso does warm water juice coffee tea soda alcohol wine works? 😂
@@DjamilAzizi I just drink lukewarm water. Same effect.
@@Jane00223 thx man ur amazing for sharing this
Loving the idea!!
I just eat the 72% every day - 2 squares. So good.
Dark chocolate with roasted nuts - a daily staple
Cocao powder with no sugar is best. In my family's region they have some of the oldest chocolate and traditionally never had sugar. Just water and spices and corn meal. Now I use a bit of raw sugar cane and salt. Very little and it tastes great.
How about telling us what’s actually in it! 🤷♀️
Right
You are better off just eating the chocolate, and I would choose the 85% cocoa.
It looks like the dark chocolate, milk, flavanol whatever that is and manuka honey
He said flavonol. The cacao is unprocessed. That's what makes it different from drinking any hot drink that does not contain flavonol or polyphenols which have similar properties.
What's the white powder??
*pump that cocoa price fellas*
Lazy AF content creators not filling out the description when posting recipes.
MOST OF THE TIME WE CANNOT CLICK ON YOUR LINK IN THE PIN COMMENTS.
WE CAN CLICK ON THE LINKS WHEN THEY ARE IN THE DESCRIPTION. 🤔
Bro chill. Are you that incompetent you can’t take a chocolate bar, cut it up and put it in warm milk and put honey and vanilla in it with protein powder if you want 😂
@@AmirAbouarrai didn’t know it was protein powder
chill bro, too many stern cells
@@AmirAbouarranobody knows what the powder is. I thought it was collagen🤷🏽♀️
Recipe:
15 tsp chocolate
40 tsp of milk
Method: Head to Africa to being the craft of chocolate growing. Once home, being the craft of tempering chocolate. Form into bars. Supply supermarket. Once in the supermarkets, being your day by heading to work each morning to aquire currency to purchase said chocolate. Purchase chocolate and milk. Cut chcolate into pieces and measure with tsp. Measure milk with tsp. Once done, head to pot forging class to begin learning to forge a pot
Gonna need an absolute humongous source on that claim..
Literally got up after watching this. 10 minutes later, I'm back to this app with a cup of warm hot chocolate with just 100% cacao + warm milk. 😋
100% and all the heavy metals that it contains ⚠️💀
@@LuckyRufeyMilk or cacao?
@@acidead97 Cacao twice a day is madness!! 50g of 85% chocolate twice a week at the very most…. Consider some theobromine & Ltheanine supplements or daily Sencha green tea is an excellent alternative.
Yes 😂😂😂😂 me too. So good. Great to know I am increasing my Stem Cell count. Hehehehe
Drinking hot chocolate after reading this
I will try this.
I always mix a little cacao powder into my protein shakes, it also helps with inflammation and muscle soreness
It does not apply to this study. The hot chocolate needs to be warm/hot
Its cacao in general. It doesn't have to be hot chocolate. The thing is cacao powder can be too bitter for some people so a high percentage chocolate bar will work. Also people like the idea of being able to drink hot chocolate twice a day@lizziepark6743
"really dark chocolate" is not 73%, that's the normal dark you buy. Get back to me with 95%
Fascinating, what study was this?? Could u provide a link???
I found a article about it on NIH's website but it is from 2011 so take it with a grain of salt
www.ncbi.nlm.nih.gov/pmc/articles/PMC4696435/
Just google dark chocolate stem cell research. Not that hard.
@@Celestiana06No. It's on people making a claim to provide their evidence.
@@Celestiana06Found only secondary sources with no bibliography. Can you link me the source the person in the video was talking about since it’s not too hard?
The study is from Macdonald's university ☠
there's actually a Mayan ceremony called a cacao ceremony which is exactly that it is drinking hot chocolate. It is ceremoniously made with good intentions for heart healing with mind body and spirit intentions.
Mayan…from the Maya indigenous people
@@yazminbecerrillizana9612 yes I'm sorry I hope that didn't offend you with respect Mayan. ♥️ one heart one love!
Brought to you by the people who practiced cannibalism and human sacrifice.🤔😉
In the actual original tradition it was mixed with human blood after the sacrifice and drunk!
That's literally what chocolate used to be primarily used for, puts a whole new spin on dark chocolate. 😅
@@lcvb1624Yep, mixed with a bit of chocolate within the ceremony!
him: take dark chocolate... make a drink.
her: take dark chocolate, and 5 more ingredients... make a drink
Why can’t you say what all the ingredients are at the top of your post. If I missed it someone tell me.
chocolate, milk, honey, vanilla.
use any substitute fr those your digestive system can handle
What’s the white powder?
What^ he said
@@peterr8848 either protein powder or powdered milk I guess.
The main thing is the to use 80%+ dark chocolate and mix it with some warm liquid to melt it. Everything else is down to your taste but if you can avoid adding any sugar.
I'd make this with 90% dark chocolate and coconut milk and maybe add some cinnamon or vanilla for extra taste.
I’m scared of people with blue eyes.
This feels like it’s probably bs, but definitely the kind that I’m willing to believe because it’s convenient for me.
I love when people who don't know anything about scientific research give out advice using singular studies.
The amount of studies with results that are fake/unreliable are insane.
You absolutely cannot change anything about your lifestyle even something as little as drinking hot chocolate based on singular studies, it is a recipe for failure.
So please, don't listen to random people on the internet telling you to do this or that, even if it's based on studies, more often than not, it's complete bs.
Is that protein powder you added?😊
After doing a quick search my guess is they are referring to a 2012 study published in New England Journal of Medicine. I found this on Harvard Health publishing website for Harvard Med School. Im not sure if all the specifics are identical but sounds close after a quick look.
Recipe, please?
And double the stem cells do what???
@@pugchronicals1374better healing
@@pugchronicals1374 They repair your body. These are special cells that regenerate in areas your body needs the most support for cell growth and turnover.
@@pugchronicals1374better than not double
Chocolate
Source "trust me bro"
There’s a shortage of cacao rn. Damages to the crops in Nigeria
nigeria or ghana
@@tawanacalamari5712 both countries were mentioned in a report that I saw. It was an overall review of the state of the harvests. How mining has affected the plantations and about forest planting. It also touched on how chocolate companies are substituting and diluting cocoa
I read about a presence of lead and cadmium in dark chocolate. Do some research. Some of the articles list brands. This is due to pollution of the land.
Who's telling that guy that 73% isn't that dark 😂
There are chocolate bars with 80 and 90 percent cocoa
100% cocoa bars exist
Just make sure there aren't any heavy metals in the chocolate brand you're using
I love the advice, but how exactly does one do that?
How do you check?
OR oxalates! Oh damn, there are.😟
Would love to know too
If my teeth melt when I drink this , does that mean it’s got the heavy metal or that it’s not organic?😂
You had me at HOT CHOCOLATE.
Ingredients and recipe?? Plz x
Dark chocolate melted into warm milk and just a drizzle of honey
Then what was the powder?
@Mochi-12 Block chocolate doesnt melt/emulsify into milk . They separate and is really nasty. But i see he adds in more stuff to make it work.
@@strs7881 I think it was collagen powder, that’s my guess.
@@jeneuweenlaf948 idk I just put what I saw 😭🤷♀️
YESSSSS YESSSSS YESSSSS 🥰 I agree with comment above…I’m just stoked drinking great quality hot chocolate often 💜
Where can we find the list of ingredients,that is not milk, looks like a coconut milk, I am guessing that there is honey, but no idea what the white powder was
I agree
The white powder does look like powdered milk
I’m guessing the powder is collagen. Go for organic, grass fed if you can find it.
Maybe collagen powder
Protein powder possibly
Bro forgot to check if the study was sponsored by a choclate company
I guess I really need to plant these cacao seedlings I have in trays.
So good❤❤❤
I do wish there was a quick simple recipe listed for this. I'm gonna assume that's collagen powder and I can't quite grasp with that is before the honey salt? plus I always like to see what type of products people are using products they like
Exactly. Now I have to solve the riddle.
🤔🤔🤨🤨🙄🙄
What is wrong with people that the don’t include the recipe!?!? They want us to guess!?
Redmond's. From Utah
i think it’s vanilla extract
73% is NOT dark. It needs to be atleast 86%
Exact recipe ? Why post this with no measurements or explaining what the white powder is etc…
I use 10oz hot milk, 1 tablespoon coco powder and 1 tablespoon sugar i imagine its bout the same, maybe have it 2x a day?
Bro you Guys are weird. How can you not see she’s just cutting up chocolate and putting it in milk with vanilla and honey, and some protein powder if you want. You seriously don’t need exact ingredients. Come on now! I didn’t know people were this bad at cooking
@@AmirAbouarra get a hobby.
@@AmirAbouarraor or hear me out, if you’re making a video about these kind of things maybe just for clarity add the ingredients in a pinned comment or the description. Easy.
@@Benji_UFC i agree
we need dr mike to confirm this
What ingredients did you mix in it, apart from the chocolate 🍫?
Milk
@@missmatch9058there was some white powder in there too and I would like to know what that is as well.
Might be protein powder
@@suzannenichols6900could be protein, could be collagen, could be cream powder 😮
Could be dried milk
The same study that did this also found there is potential for pro-oxidant effects on the body at this dosage. The stem cells could have been a response to the extra stress put on the body from the dosage.
There’s a reason the Aztecs called it the drink of the gods. The word “chocolate” comes from a Nahuatl (Aztec) word for the dark chocolate drink royalty drank.
Hey, I’m Salvadoran and my people speak Nahuatl
If I must ...😂❤😂
What about all the heavy metals they've found in all the dark chocolates lately ?
If any, find a neutralizer ingredient.
Yeah, it’s a problem, sadly. Chocolate made for children has the lowest legally allowed levels of heavy metals, so as long as the producers actually make sure the levels are compliant, kids’ chocolate is safest.
Eating dark chocolate which is often contaminated lead and cadmium may lead to kidney damage. There is no magic cure but chelation therapy can help draw some of the toxins accumulated in people eating or ingesting chocolate
African origin beans are not the problem - it’s the Central and South American cacao
It is also loaded with oxylates-not good to have too much.
Why do nutrition “influencers” post shorts with no recipes what so ever? Like cool, 73% dark chocolate is great for you, buuuuuut can I get the recipe or nah? 🤦🏻♂️
Why can't you just eat the dark chocolate?
The study showed that eating it did not get the same results. After a follow-up study, they discovered what caused such benefits was mainly that it was a warm liquid in the afternoon/evening and not so much from the chocolate itself.
@lizziepark6743 so any warm liquid works? Or warm cacao only?
What’s that powder? Preworkout or vitamins?
What are the other ingredients?
Milk , chocolate，honey , salt , vanilla? Whats the powder in the scoop?
Probably protein powder
Could be collegen
You only need the cacao. You can make hot chocolate any sort of way or just eating the bar is fine
@@zoommiesbayactually the study cited is specifically drinking the hot chocolate…
Science!
Ice cream replacement - 1 cup of Vanilla Greek yogurt, 4 blocks of 100% cacao finely chopped.
The Greek yogurt dilutes the cacao enough that it's fantastic, with the added benefit of zero sugar.
So what was all the other ingredients?
Wow thanks for telling us the ingredients
Cacoa, you pronounce like this↙️
kuh-kau
Cocoa, you pronounce
kow-kow
🤦🏻♀️
Watching Skibidi Toilet doubles stem cells
Jw who this source is? Not nitpicking just curious
th-cam.com/video/OjkzfeJz66o/w-d-xo.html
Yes! Let’s start doing exactly what they say after just one study!
Be careful if you're potassium restricted from a chronic kidney issue.
ngl 73% is bare minimum, under that is some baby shit, fight me.
This is my breakfast almost every day. I can't have dairy, so I use hemp milk with some silken tofu, some nut butter, honey, cacao powder and a square of super dark chocolate. I feel so good and I'm full for almost 5 hours.
The vast majority of clinical studies performed on chocolate, cocoa compounds, are sponsored by Nestle. Nestle pay for around 90% of all studies conducted. Nestle spent billions of dollars on studies, because they desperately want to market some kind of health benefit for a product that is ultimately candy.
Enjoy chocolate if you want to, but don’t fall for false marketing.
I agree
but pure cacao is not candy
the Maya and Aztecs drank it for centuries and still do today
I'm also curious to know the study!
Just google dark chocolate stem cell research. Not that hard
73% is far away from "very dark chocolate "😅
Source of study
Dang that look good
My ex partners nanna had breast cancer for donkeys years, she had treatment which resuced the initial size but then becaua of her age and whatever else stoped treatment and assumed it would eventually kill her... She didn't die becquse of the cancer and swore by eating 2 squares of 85% chocolate every day
Hey, can you list what you added to the hot chocolate?
Like the white powder, what’s in the shaker, & was that honey?
All good but never ever heat Honey.
Why not? I use honey in my teas.
People cook with honey all the time
@@Rubyroo0725 it's said here in India that if we cook it, that will turn into poison. That's what people say I never tested it myself.
Stem cells? No. No, that didn't happen. It would contradict everything that has been learned about stem cells.
Double the number of stem cells? What now?
The trust me bro approach!
The alleged benefit of a few more stem cells was offset by the weight gained by drinking two cups of hot chocolate twice-a-day for a month.
You wouldn't be as likely to gain weight if you're using the dark chocolate it's very good for you and way less sugar
The only weight gained is if your consuming whole milk with it's fatty content.
But you cut back on some other foods. So your total calores for the day is the same. Or you do more exercise and moving arounds.
@@andyc7747
Whole milk is bad for your heart. This has nothing to do with insulin.
interesting, thanks. Please post the link to study on stem cell doubling. also, they are a percentage of people who are allergic to cacao.
Please direct us to that study so we can substantiate the specific data.
Thanks
lol did you honestly believe that this study is real
@@royaltoadclub8322 AI voice over its got to be true
We’ve known for a while chocolate’s pretty healthy xd
The Aztecs gave it to their soldiers and the Spanish conquistadores attested it as nourishing the body for a full day without the need for food
How do you make it? Can you please give us your recipe?
You literally witnessed the recipe
Thats not how science works, But it makes a yummy hot chocolate thats isn’t too bad for you.
I want the recipe.
"Trust me bro" ahhh statement
Show me the study
It’s not just generic hot chocolate. It’s very intense, very concentrated
73% and up is easily available in most stores
Sorry but I couldn't identify the other ingredients that you used, what were the white powders that you put into it. Were they milk powder, white sugar and what was the sweetener?
The whiskey 🥃 sales told me exactly the same thing about stem cell.
73% is „really dark chocolate” ? Wtf XD in my country 80%minimum is really dark
Where is this study you’re talking about? Link?🔗