4 (weird) morning rituals, that make my life better
ฝัง
- เผยแพร่เมื่อ 25 พ.ค. 2024
- Explanations, so you don’t think I’m locoooo 😄
1. Oil Pulling - that’s a popular one 🦷 I’ve done it for several years already and CANNOT imagine brushing my teeth without doing that before 😵💫 I swish with Sesame Oil for 20-30min. It’s antibacterial, anti-inflammatory (= perfect for gums), gives you fresher breath, helps to remove plaque from teeth and brightens them naturally 🟡⚪️ It’s also said to pull out toxins from your body.
2. High Polyphenol Olive Oil - first thing in the morning, on an empty stomach 🫒This is the healthiest version of the already healthy olive oil. The polyphenols reduce oxidative damage and inflammation = the main causes of disease and ageing. Sipping it first thing helps to line the stomach, which then helps with digestion. Things will transit more smooooothly, if you know what I mean 🚽 Side fact, longevity-expert Bryan Johnson fills up 15% of his daily calories with this kind of olive oil!
3. Body / Thigh / Tummy Massage - not every day, but as often as possible 🦵🏼I use a natural oil like Jojoba or a good quality body lotion. Helps me a lot with reducing water retention, making me look more toned, preventing cellulite and improving blood circulation.
4. Qigong - deep breathing, tapping, shaking 🫁 I’m not so much into meditation, but I LOVE taking 5min to breath very deeply into my stomach. Followed by shaking, tapping (klopfen) along arms, armpits, hips & legs and light stretches to stimulate my lymphatic system, therefore detoxify the body, increase energy, decrease stress & focus on my inside energy. It’s a short routine - but very powerful.
Do you have a „weird“ or unexpected morning ritual? Tell me! 👀🥸 - กีฬา
That one unemployed friend on a tuesday morning:
We all know that she's a very busy person (making TH-cam workouts for us, working with brands, launching her own products, etc), I'm happy for her as she manages to make time for all this in the morning in order to improve her life and well-being despite having a schedule. I think we also need to try to do little self-care for ourselves, nothing too crazy, and she's just inspiring us, so there's no room for hate
Lol Me 😂
What's That?
@@asra9897 you might've missed the joke. I don't think the original comment was calling out/hating Pamela.
Tbh there's nk room for a joke either cause doing all these would take only a few minutes 😭@@Sunny_Tang
❣️ Sweet babies, please remember: cellulite is perfectly normal and also pretty common. Women tend to get it due to natural fatty tissue which is differently structured than it is for men . You are beautiful and perfect as you are ❣️
doesnt matter how thin or underweight you are either.
@@user-jy9rq8nj7q
So true!🫶🏻💕
I think it does help. It might be similar to the leg massage: Like, it feels good and you’re doing something nice and good for your body. I would definitely try it🤗
It could be a sign of insuline resistance
yeah but for me thats disgusting af
@@Vik4ng Well get over it its not like any of us fucking like it or have a choice.
I will not personally start my morning by drinking cooking oil, but kudos to you for not throwing up afterwards.
Lol you don't drink it you swish it it's called oil pulling I do it with coconut oil it pulls the bacteria out of your gums to prevent tooth decay. Don't swallow though spit it out or you will have major plumbing issues 😂
I wouldn’t go too far into doing this. Lack of any real conclusive evidence, seems one of those TikTok “hacks” more than anything.
@@christophers4415it’s actually an ancient Indian technique that people have been doing for 3000-5000 years so yeah check your facts before you speak. Also I would recommend doing your research before you start oil pulling.
@@lisajudkins6265 she drank olive oil
@@christinaloizou5604 a lot of people drink olive oil. I don't but in this video she was not drinking olive oil she was swishing coconut oil in her mouth to get rid of the bacteria
I followed Pamela Reif's workouts for four years. Thanks to her I've moved on to more challenging workouts. But, if I came back to her workouts, I wouldn't care if she has cellulite. She's so inspiring and every time I struggle with my new workouts, I think to myself "Pamela Reif prepared me for this xD". Who cares if she has cellulite? Not me.
Who did you move on to that's more advanced?
@@SupernovaSites Caroline Girvan.
@@beusin same here actually but I find she’s good for some things whereas Pamela is better for others.
the bot comments r crazy
@@beusinCaroline is one of the best fitness youtubers❤❤Plus she seems to be a kind and sweet person
I could never drink a spoon of oil in an empty stomach at 6am
Click on the video description to read explanations ♥️♥️ the routine only takes 5min and 2 seconds, because the oil pulling is WHILE getting ready and I usually switch between body massage & qigong 🥸
I don't know why people would glorify a stressful life. What's wrong with taking out some time for self love and self care. Let people live their own lives the way they want too ❤❤
I do your workouts every single day. My favourite one is the 12 min (hiit) the dance floor ❤
I love pamela
I cannot find the description :(
@@Blaneczkome neither 😅
@@BlaneczkoI found it! It’s up in the right corner you have three spots and klick on it and the first option is going to be “description” :)
We definitely need lymphatic system workout from you
Yes please! I struggle sooo much with my lymphatic system and would be so greatful if I could just try out if it works for me
Yess
Deep breathing and Lymphatic drainage tutorial please!!! ❤❤ And a massage video🙏❤️
Could you please share how to make the right massage on legs and tummy to prevent water retention? It’s very essential for people who tend to retain extra water. And, honestly, I just really trust you and I would rather follow your steps and recommendations… ❤
Ja bitte
The best way I have experienced to get rid of water retention is to cut out sugar and carbs. Nobody likes to hear this but do it for a week and you will see the difference 🙏
I’d LOVE more shorts!!!😍
Just about to start your workout! I actually have muscles now ❤❤❤
thank you for your transparency! ❤ it's hard work, not "I woke up like this"
Just be happy in life that’s all that matters
My drunk a$$ thinks you just pulled out a bottle of wine and I got excited, “yay Pam says we can have wine!” (Kidding, not really drunk, Pam’s videos actually helped me recover from alcoholism ❤️)
Can you show your qigong routine?
I do 1 and 4 as well plus shaking my body, humming with my voice(regulates the nervous system), shaking out my body, meditation and short yoga... Sometimes shower with salt scrub or walking barefoot in the garden and hugging trees :) 😅
I'm oil pulling as I see this video. 😊
I just got into quigong and I like it so far! I also oil pull most mornings, but with coconut oil.
May I have your eye makeup routine? It is so pretty.
Do not oil pull if you have mercury fillings. I was doing it thinking I was healthy and my biological dentist said it was a big no no.
What the fuck is biological dentist
What can we use instead 🤔
Thank you
Hey you Beauty, God loves you♥️ He wants to live with you and be involved in your life
The last scene 😭😭
Qijong is great...I gotta remember my EVOO 1st thing in the morning thank You
Started doing lymphatic drainage massage recently and it definitely helps with water retention and skin quality, not to mention mobility and just feeling lighter. Bonus if you moisturize at the same time!
I think it's olive oil, which you should have 2 tbsp a day. Suppose to be super healthy.
Love you pam
She's so respectful ❤❤
And how is that shown here
@@sugaudacity maybe not in the specific video but through all the work she has done and offers to us unconditionally
Slay gurly 👏🏻✨
I have also used daily detox enemas for a healthy body.
Indeed abhishek sir is incredible in his own way and you are also incredible in our own way. Great lecture sir!! It was so useful.!
Can we get a hair health tutorial
This is so helpful since morning routines are hard to maintain 5 minutes ia perfect. ❤
awesome😘😚❤
You are so pretty
Please do a massage/qui gong video ❤❤
YOU ARE SO BEAUTIFUL 💞
Wait I’ve seen people oil pull with coconut oil but SESAME OIL?
Pamela you are a PRINCESS ❤❤❤❤beautiful in everyway ❤❤❤❤wes
Don’t do oil pulling if you have had work done on your teeth, it’s going to come right out eg root canal
Gorgeous ❤❤❤
What is Oil pulling?
I'm wondering the same
(before brushing your teeth in the morning,) ake a spoon of oil (usually pure coconut oil, but you can also use sesame oil), and use it just like you'd use a mouthwash. It's recommend to do it for 5-20 minutes while you're getting ready for your day like making your bed, etc :)
People gurgle with oil to clean their teeth (it's another useless internet trend that doesn't do anything for you)
Body fire😍🔥🔥🔥
Olive oil is so good for your brain too!
Im going to try this noe
Looking so beautiful
She stunning. Compare to instrgam model who have fake body this gal body is almost real (not all because she has some editing like colour and tone). One gal did review her body is actually fit. She is stunning
Whtat is oil pulling and why would you do it?
the qigong 😍
To my favorite person in this world, I miss you a lot. Please be safe every day.❤😊
Muss man einen Esslöffel olivenöl mit hohem Polyphenolgehalt pur schlucken, oder kann ich ihn auch einfach über meinen Salat geben? 🤔🥰🥰💛
Shes like the real life elle woods minus the lawyer part lol
As a dentist, I have nothing against oil pulling. Just please make sure you also brush your teeth and floss properly. Oil pulling alone won't save you from cavities and inflammation.
But does it help
Would you recommend oil pulling before or after teeth brushing in the morning?
@@HoneyBee4796oil pulling has no scientific backing, just use mouthwash.
💙💙💙
❤❤❤
what do the first two things do for you/help with??
❤❤❤❤❤
😊
I still do her work outs. Her cardio vods are gteat
❤️🔥❤️🔥❤️🔥❤️🔥
Do massages really work for cellulite? 😅
nope
Absolute cap 😂
“You can think of the lymphatics as the body’s drainage system; congestion or blockages in these pathways can cause swelling, cellulite, brain fog, stubborn weight gain, bloating, and generally put greater strain on the body’s ability to detox and support healthy, balanced hormones.” Yes massages will improve this.
the paradise you are looking for 😘💓💗💞
❤
Yes I do confirm that olive oil on an empty stomach helps a looot but it's definitely not for everyone
😮😮😮😮😮😮😮 ❤
what kinda oil is that?olive?
I mean... how does anyone hold the oil in their mouth for 20 minutes?..
It's weird, but you do get used to it.
Should I take olive oil before or after food supplementary ?
Don't do that unless if you want to have diarrea
i brush my teeth
No way in HELL could I stomach swallowing a spoonful of oil 😭
the paradise you are looking for 😘💓💗💞
❤❤
Dior yoga ball?
Giving off female Patrick bateman vibes
she isn't even 30. so she should look good. it will be interesting when she'll turn 40. as it needs lots of time and also the hormones plax a huge role. and applause to all women who have regular jobs and still give their best to keep the body healthy 🎉
what for??
Попробуйте виски вместо масла, утро будет добрым , обещаю 😊
Hahahaha
Could not to number one
Нарисованная будто💔
What does oil pulling do?
Ağız içi bakterileri öldürür
تشبه صفا سرور
I could help you out with the tummy message
Baby😘😘😘😘😘😘
Now... WTF IS OIL PULLING ???
Why sesame oil?
Because she is rich
K wait did she just eat a bunch of oil.... 😮
Warum das Öl im Mund?
Während der Nacht entgiften der Körper. Viele Giftstoffe landen im Mund, daher sollte man morgens als erstes den Mund ausspülen und nicht runterschlucken. Öl bindet diese Giftstoffe noch besser und somit wird man sie noch besser los. Das Öl natürlich ausspucken!
With all due respect, this is the most depressing moring routine I can think of.
Why is Elsa Jean giving me advices for a good morningroutine?
Face is giving uncanny valley
The latest fitness trends mixed with wellness is literally based on bigotry 😳 The « proofs » behind those stuffs are not proven and people overhype useless stuffs like this…
Oh how wonderful it must be to be unemployed
Not weird
Is she in a palace ?
Ужас, бедная печень
تبي تم مخ
What you eat in a day pretty please with a 🍒 on top
Jesus is king forever amen❤👍✝️❤️❤️✝️❤️❤
Onlyfans address?
Well this is problematic
Taking care of yourself is problematic?
@@viysal some of the things she’s doing yes
Unnötige Frau
Which brand of olive oil u use?