Best Cardio For Heart Health
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- เผยแพร่เมื่อ 14 ก.ค. 2024
- The BEST Cardio For Heart Health ❤️💪🏽
There are so many different cardios…
… how do you know which is the best?
When it comes to heart health, you don’t want to just run because this puts a lot of stress on the heart, especially long term.
With steady state cardio, it’s too low impact to get a high enough heart rate. You can burn fat, but it won’t get the heart beating enough.
If you only do steady state long term, you can get heart disease.
The best cardio is HIIT.
This means high interval intensity training, so go really hard for a bit before resting for about half the time.
You want to get the heart rate to go up then come down for a shorter period of time.
This helps fat loss and heart rate.
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Man woke up and out of all the languages he could have spoken, he decided to speak straight ass.
Some truth to what he's saying but not to the degree he's making it out to be.
😂😂
Praise
😂 this comment caught me off guard
@@lavapop1900 nice :D
Running creates stress to the heart in the long term and steady state cardio causes heart disease?? 🤣 Wtf are you talking about dude
Never take medical advice from the "N" seriously.
He’s right. Long distance runners suffer from heart issues and wear and tear to joints.
I just looked it up and it reduces the risk of heart issues for both
@@scottwolfe3740no clown he's not wrong, do you have any evidence?
Yeah IM CONFUSED ...
“Long term of just doing steady state cardio will create heart disease”.
Come on, that’s not right. And running doesn’t stress the heart unless you venture into the realms of regular marathons or ultra marathons. Doing a few miles running here and there is only going to be good for the heart
Bro , he is telling for initial starters and i believe he is absolutely correct because I also had this experience
@@highlyfocusedmostefficient4942 initial starters who need to lose weight and want to get a healthy heart NEED to do steady state cardio and IMPROVE their health and fitness. To say it causes heart disease is THE worst advice ever. It does literally the opposite.
@@texaspete7748 100% agree
Bro yall pissin me off. I'm just trying to get my heart going good. Gets annoying having a naturally highish heart rate and snorting some clear. Need to get my health up before I do
@@JitTypenot sure what you’re trying to say but right on brother!
If “just trust me bro” was a person.
😂exactly
Don’t take his advice
You are right! This is terrible advice!!!
I guarantee you walking at a steady pace for half an hour is not going to stress fracture your heart and arteries. On the contrary
It applies more towards people who run 4-5 miles a day
@@Submersed24 RIP Kenyan runners
@@Submersed24😂
Tell that to David googins
@@Submersed24his resting heart rate is 32bpm his heart is elite it is probably bigger than normal to. I also do steady state at moderate intensity around 158bpm 80% maz heart rate and I've had my heart be in the upper 40s when I rest and my blood pressure is 10 to 15 point lower while resting
@@user-jm8nw4yx2k I’m sure there’s other genetic factors that makes some people tolerate running more/less
Some people just pull info out of thier butt and start fitness youtube channels. Getting your heart rate to 60-70% max (easy to mildly challenging) is litteraly the most scientifically proven method to improve heart health and overall endurance for sport. Its as good for you as smoking is bad for you. It stretches your heart and makes it bigger and better and transporting blood, high intensity doesnt do this. HIIT is extremely over-rated, and most people don't/ can't even do it properly. Regular strength training already stressed the body out in the same way HIIT does. HIIT isnt bad, just usually redundant, and a little goes a long way (theres a long explanation as to why, watch pavel on jre for a good tldr). Bottom line: low to moderate intensity cardio is absolutely the single most important form of exercise.
A “nice little jog” for most people is enough to improve cardiovascular health for most people. Also just cardio and listening to your body resting when you need to. Super easy no need to complicate it guys!!
My friend, the heart is a muscle. Getting your heart rate up means you’re working your heart- which makes it stronger.
Yes You're right muscle right ? When your heart muscle can get to big and tight when u over do it and its will called as a heart disease. Just walk 5 km a day sleep 6 hour drink more water and Electrolytes must be Replaced after you sweat too much or after workout
Lol wtf is this guy talking about
Bros literally yapping
Lots of fools spreading wrong information n they sound like they know what they talking about
Exactly😂
I taught i was the only one thinking the same about this dude
I thought so too but Dr berg said the same thing as this guy. Hiit is better
Luckily this guys doesn’t sound like he knows what he’s talking about!
@@MagnifyYaweh- "Dr." Berg is a business. He feeds lies (most times too)
Advice should vary depending upon your age and physical state eg smoker, non smoker, obese etc.
If you haven’t trained for a long time, start slow and work your way up.
Walking a mile or a couple of miles is the probably best and safest exercise, then after a few weeks light jogging for 5mins and then slowly increase to 10 mins, 15 minutes and so on. Also swimming is a good option.
Sprinting is only safe for young and fit people and non smokers.
this. yeah throw some out of shape person in HIT and see then get injured
So much hate here but I gotta say, as a person searching for safe ways to rebuild heart muscle after being bed bound and experiencing massive muscle atrophy, this video is what I was looking for and much appreciated. I’ll start with low paced steady state and then advance as able to adding a high intensity interval at a time. The thought of overdoing it is scary. Not everyone is in perfect health y’all!
What you mean (not everyone is in perfect health y'all
This gentleman is correct. I've done so much research on this. That is unequivocal that the head way of exercise for your heart is by far the most productive.
I can see why he recommends HIIT. But this doesn’t mean you have to stop running. Just invest in a garmin watch with a heart rate strap. Monitor your heart rate, incorporating zone 2 and recovery runs to give your heart a break.
i did this once and my heart died, it was so exhausted and hurt for a whole 2 days
How are you now?, did you go to the hospital?
@@dragonfly5334bruh my heart bpm is 246 ;-;
@@rainn2293
lol what?
@@kevinworley7096 how abt u ? What’s ur heart bpm my heart bpm rn is 293 i dont know why I’m so nervous
@@rainn2293
73 BPM here…
😂
God damn my guy
I ride bikes, I just barely noticed what he said, and put it all together ❤️
Steady state definitely doesn't create heart disease, but what I think he meant is it doesn't fight heart disease. It's not enough to work out your heart is what he meant
Is there any science to back that up though? Endurance athletes live longer than power athletes (and they both live longer than sedentary people).
That's not true either.
Man! No wonder why the US is the sickest and have the highest heart disease and cancer rates, comments I’m seeing like this are utter confusion and plain folly. Most don’t even walk for 15 minutes, nevermind actually keeping your heart rate up for 30-45 minutes smh
Fact is all 3 are good . Injuries might not allow you to do HITT or if your completely out of shape . Just move
Did this bloke just say running is bad for heart but sprint jog sprint jog is good for the heart omg 😂
Tell it to david googins😂
😂😂
3h steady state cardio a week is a minimum for a healthy heart. zone 2
His sentence quite conflicted.
But basically switching between low and high intensity.
Push your heart "quite high" for some span of time.
Push your heart "softly" for some span of time
thanks friend just today i was thinking about that topic while i was doing a hiit fat burning routine and my heart was racing i got scared but now i understand
My Resting Bpm is 42 at the moment 👌 40 minute rowing, 10 sets of 119 steps to run up in the old town, and a mountain run at end of week, 300 pushups a day, and never been to a gym in my life🙂 its only bad for marathon runners if the hearts the bodys clock theres no need to be running for that amount of time that piece of metal around the neck really aint worth it 😂
Incredible! That is exactly the kind of training I started today. Thank You
That’s cap running does not add stress to the heart it’s good for your heart health. I’ve been running for a while now not all the time but at least two or three days throughout the week then I’ll lift an do other workouts to rest myself. Regular runs the most I do is 3miles but if I want to push it on certain days I’ll do either 5 or 10miles. Everybody regimen is different what ever works for you an your body cause everybody genetics isn’t the same
This is the worst advice I’ve ever heard!!!
for real
Although i prefer short interval high intensity cardio over extensive duration cardio. This dude said some shit i never heard of life 😂
I like swimming for working out my heart i like to try and do 10 laps super fast, then 1 minute break then 8 laps then 1 min break the 5 laps all super fast but by the end I’m finished on stamina
Swimming slowly freestyle is good for heart health ?
It’s kind of like the concept of your on the freeway steady pace conserves fuel but if you’re speeding and constantly slowing down you burn more fuel
Very true but to start someone off steady state is important to build an aerobic base , HIIT is for intermediate to advanced.
My friend was a fit guy. He used to laugh at us because we did steady state while he was sprinting and HIITing. Now he’s dead due to a cardiac arrest. Guess who had the last laugh? 😂
The thing about running is many people just run way to fast every time. If you don't work your way up obviously it could hurt you but I highly doubt if your able to run and talk just fine it great for your heart. HIIT should be done after you train steady state for awhile because believe me do a hitt workout for 10 mine 1minute sprint one jog without any prior train you probably Will feel sick HIIT is great for improving stamina and speed heart density and how big you heart is.
Thank you for information
This guy answered my question without asking 😂
I don't know why my left side of the chest is hurting for 8-9 hours and still haven't stopped
bro are you still alive
Bro are you still alive
@@mchuli1253 nah I am dead
@@yatogaming2020 are you ok now?
@@noemimariazaica8245 yes it was just a random chest pain but more intense
Running is not bad for the hear. But overdoing running can be bad for the heart. That´s why you should always track your progression, and heart beats!
No pain no gain.
hiit thats true learned this playing college football the others im not sure on but hiit is what you need
Wait what? I started straight running because hiit was too stressful and it’s the only reason my heart is still beating today
People eat healthy and 10. 000 or more steps a day is the most important.
Hitt is good but you must take a rest in the rest. Sow you sprint 30 seconds then you rest 1/2 minuts. The you sprint 30 seconds afterwards. If you jogging afterward the sprint you put a lot of stress on youre heart. Hitt is healthy but you must do it the right way. And before you begin hitt first a little warming up. If you dont want to hurt you joints in long term.
true when i ran too much my heart would have problems from the stress
How’s your nutrition??? The answer will reveal itself right there
not all true 😂 but I agree, HIIT is the best when you wanna train your heart for difficult situation like stress, shock, etc.
Steady state cardio creates heart disease? Who wudda thought 😂
David Goggins died and came back at least 200 times lmao
Y’all are missing the point, he’s not saying running and steady state is going to directly cause heart disease. He’s saying it’s not enough to protect you in the long run. Use your thinking cap folks
I was amazed at how blatantly wrong all of his advice was about cardiovascular training, then I saw he’s a vegan and it all made sense.
Easiest way to get the heart rate up is stair climbing my favorite by far
Doing steady state will cause heart disease ?
Advice: Google General adaptation syndrome. Simple scientific concept. Humans are not like cars that get worse over time, we get better through adapting to stress.
I think he is drunk bruh! Said running causes a heart disease! where is this guy’s brain? I’ve been running all my life! And LOVED IT!! I run 30min daily and once a month I do an hour jogging none stop! and Still Stronger than ever! And HAPPY! LOVE RUNNING
They don't know me son.
Being vegan creates extreme stress on heart
I’m pretty sure distance running is steady state cardio
🔥🔥🔥
I want a physique like those so bad
Some simple exercise rule ,please follow it this may help.
First program you're body and mind- So,you got so motivated that you started lifting 300 punds ..
Don't do this .. understand you're body and brain ..do it slow and easy .
Tell yours body this is okay .
Always know you want to decrease cortosil by doing exercise .
2)Learn the heart beats and breathing pattern this will help to understand sympathetic mode and parasympathetic mode .
Also correct tbfeathing is important .
3)Analyze and understand you're body .You may not be build like XYZ se are all different .
4)I'd possible get you're body markers checked up.
Or talk to expert .
Exercise should help you not kill you
so with defibrillator installed i should do HIT instead of steady bike riding that i do. gotcha.
Vegan t-shirt is already a huge 🚩
HIIT can increase the risk the heart attack
Well you gave a lot more info though
I am 40 years of age and I have had open heart surgery in the middle of lockdown. My aortic root was enlarged to break in point & I needed open heart surgery. But I haven’t been given any exercises to do I was left to my own devices and wasn’t given any instructions about exercising. So can I ask for a bit of advice please for someone of my age wanting to exercise I don’t know what I can do because of my heart condition?
Steady state running or brisk walk .. in short zone 2 training
Olympic athletes sports have been studied to see who lives the longest, it’s online but high jumpers lived the longest, runners lived 5% less than high jumpers, sprinters died 20% earlier and weight lifters died 30% younger than all other sports athletes
The best thing is.. running up a steep trek
This guy almost feels like satire how bad his advice is. For most people 80% of your direct cardio training should be steady state, do that for 30-60 minutes everyday or other day and end it with a 2-5 burst and you will have amazing skin, endurance, a low resting heart rate, good heart health. Once a week or every other week do a more intense 15-20 and youre good.
I mean 34 and have resting heart rate in low 50s with years on in off in the gym. Still look young for my age even while sadly smoking for 20 years. I also have better cardio than most of my peers.
Facts
How about HIT weight training 3 times a week followed by 5 days of walking ?
You don’t Burn body fat, you burn calories
So if I've already done boxing road work that would be good for this right?
Walmart David Goggins out here 😂
Wow all the scientific papers referenced convincedc me.
basketball, football, rugby, swimming ect. pretty much just any active sport
Working out stresses the heart is what he just said
This is why never believe what people say. Just research it. Also, always research several times by checking different references
I think your right shoulder is higher than your left
Well I guess I better stop walking for an hour otherwise I’ll have a heart attack
Is burpee (with push ups) and jump squat considered cardio ?
He is vegan😂😂
Hiit during running also preserves muscle
Wdym
Doing steady state won't cause heart disease
You and Corey must know each other I literally watched his video Google search the name you had the same exact one
Bro really said LISS created heart issues
Bro has to be trolling ain’t no way
Terrible advice 😂😂
Totally agree
Sorry youngster, what's best for you has nothing to do with myself, meaning I'm 63 years old and I don't smoke are drink or do any kind of drugs. And I walk with a 20 are 40 pound weight vest 2 times a week. Again your information is good for you to keep to yourself, I been working out for to many years and nothing you are saying is anything I have to go along with, 6'2" 235 and I'm in great shape from my home gym also .
Swimming 🏊♀️ is the best cardio if u ask me
I wish I had your health 😢
Spring to 90% or 100% max heart rate?
Awesome tip
No it not
Any cardio is good cardio lol
🔥 🔥 🔥
Wrong sayings,go do your research dude stop passing wrong info all forms of cardio are great for the heart health,if running can stress the heart why cant HIIT do after all HIIT is more strenous
I hear people can end up with enlarged heart with certain types of stress to the body.
As a person who once suffered with hypertension and went it to the Drs office yesterday to hear that my blood pressure is now at 117/75 I have to say I strongly disagree about the steady cardio. The best cardio is one you can do long enough to get results and hit just wasn’t doing it for me
Any recommendations for starters, need to lose more weight and lower my bp. Its not high thankfully but ill get 130/135 occasionally over 85/80 most of the time its normal but i really want to start doing cardio i just hate how high my hr gets lol
@@swagkidm10 Consume foods that are loaded with potassium and magnesium. Also Celtic or pink sea salt because those electrolytes are very important when relaxing the blood vessels. 30 minutes of steady cardio on a machine 3-5 times a week will also get your heart pumping in the right direction. Stay away from processed foods and make sure you’re getting 7-8 hours of uninterrupted sleep . Refrain from stress and eat Whole Foods. I went on a mainly plant based diet and it helped me. Keep in mind that it won’t happen over night but as long as you stay with it them numbers will drop
Bro my heart is over 291 bpm because of geometry dash :(
Bad for joints?
Lil'bro straight up wrong 💀
Kettlebells are the best for heart health. Mix weights with conditioning you got a killer heart
Goggins from dollar tree