Pilates for Athletes : E47 : Upper and Lower Body Coordination with "Magician"
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
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Dane Burke demonstrates how the Magician exercise is great for athletes looking to increase upper and lower body coordination through the core.
Instructor: Dane Burke
Equipment: Reformer with Tower
Excellent clear instruction, appreciate information on which springs to select. Nice demonstration too. Thank you.