Hip Strength for the Golf Swing | Pilates for Athletes

[@iGrooveable]

Very good exercises. I'll adapt to the floor using a gliding disk when I'm teaching my class.
Thanks!

[@chadholmes4836]

I love this video. Very clear instructions! On 1:56 the part about activating your glutes or hamstrings to do the pelvic lift, where should you be activating?