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Could u put up TIME-STAMPS pls?
They are in the description and TH-cam displays them on the screen as the topic changes. I'm not sure what else I'm supposed to do.
So animal based is superior. Period.
When you account for total protein and leucine there’s virtually no difference in MPS.
You must not have listened to the entire episode.
@@ItsJordaninnit I was responding to @DiggingNorway . I'm aware of the fact that this was covered in the episode since I host the podcast.
@@murrderRD lol my mistake
I would be cautios about being that direct about it. The available training studies show that plant sources hold up pretty well. Longer research is needed.
Could u put up TIME-STAMPS pls?
They are in the description and TH-cam displays them on the screen as the topic changes. I'm not sure what else I'm supposed to do.
So animal based is superior. Period.
When you account for total protein and leucine there’s virtually no difference in MPS.
You must not have listened to the entire episode.
@@ItsJordaninnit I was responding to @DiggingNorway . I'm aware of the fact that this was covered in the episode since I host the podcast.
@@murrderRD lol my mistake
I would be cautios about being that direct about it. The available training studies show that plant sources hold up pretty well. Longer research is needed.