Thank you, for your inspiration. I am 74, I keep a time sheet of I am doing during the day, I brush my teeth 4 times a day and exercise doing Tiger Moves. I also do housework. Thanks again.
Like puberty, aging is a change∆ of life and can be just as stressful. It can be a journey from the familar and comfortable to facing the unknown; similar to leaving home.
This is a very interesting video. However, and I speak from experience, one vital ingredient in the recipe for a healthy life has been missed. That ingredient which I share with you - is ATTITUDE which keeps you young. Forget age, no matter what doctors and friends might tell you. It is ATTITUDE which keeps you young! I live in beautiful Pinelands, Cape Town, South Africa. I am 81 years young. I still mow and trim my lawns, tend to my swimming pool, attend to home repairs and run a health facility here in my home, together with my wife and son. I enjoy any and every food, and make sure that I drink plenty of water every day. So what's the problem?
I see a lot of people that turn 70 they like gave up they got old they're fat and they're sloppy and they don't take care of themselves I'm 74 my weights on the money my numbers are good and I'm still working as a plumber most days that's the secret keep moving don't stop you'll die too early you'll be miserable you'll take and you'll be in pain and everything will be a pain
Thank you, for your inspiration. I am 74, I keep a time sheet of I am doing during the day, I brush my teeth 4 times a day and exercise doing Tiger Moves. I also do housework. Thanks again.
Like puberty, aging is a change∆ of life and can be just as stressful. It can be a journey from the familar and comfortable
to facing the unknown; similar to leaving home.
This is a very interesting video. However, and I speak from experience, one vital ingredient in the recipe for a healthy life has been missed. That ingredient which I share with you - is ATTITUDE which keeps you young. Forget age, no matter what doctors and friends might tell you. It is ATTITUDE which keeps you young! I live in beautiful Pinelands, Cape Town, South Africa. I am 81 years young. I still mow and trim my lawns, tend to my swimming pool, attend to home repairs and run a health facility here in my home, together with my wife and son. I enjoy any and every food, and make sure that I drink plenty of water every day. So what's the problem?
Keep a good diet, weight down, walk etc. Try to keep a good attitude. Stay connected in family and community. ( and some luck counts.)
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I see a lot of people that turn 70 they like gave up they got old they're fat and they're sloppy and they don't take care of themselves I'm 74 my weights on the money my numbers are good and I'm still working as a plumber most days that's the secret keep moving don't stop you'll die too early you'll be miserable you'll take and you'll be in pain and everything will be a pain