Stretches to Start Your Day

[@laylapreater7813]

I’m young and this video helped me with my stiffness and stress 🙌🏾

[@ayesha6558]

I really appreciate how this routine makes me feel. The instructions are simple and easy to follow so I need not to look at the screen all the time. I just listen to the instructions and occasionally glance at the video to check if I’m doing it correctly. Thank you so much for this! ☺️

[@mangoinator789]

This helped a lot to stretch out my sore legs thanks 😁👍

[@doublebee_]

I just wanted to say thank you. I want to feel better in my body but all those videos always made me feel awful and were too complicated. I just did this and feel much better in my body. Thank you :)

[@vaishalikhavle2552]

Who is Seeing the video in 2024 like here❤

[@skibro1965]

September 2024

[@8Poivre]

I couldn't straighten out my legs as well as her, my first time doing this. She's definitely more flexible than I.

[@Josherew]

Can you like feel all your nerves

[@asmacr.8391]

Oh she’s more flexible than i am😢 and im 27😢

[@carla123473]

Woke me up, thanks!❤

[@missyla2u]

Great thanks for getting me started

[@melaniedelacruz7685]

Nice and gentle stretches ❤

[@sushmitabehl3391]

Thanks for these early morning stretches 😊

[@StellaSembeguya-s8s]

Thank you

[@jarthurl]

Thank you!

[@yasminait5265]

Loved it!

[@harrietemaecredo6096]

2025, anybody? 😇

[@sandrahopper-p6c]

What about upper body stretches?

[@MarshfieldClinic]

Hi @sandhopper-p6c We don't have a video about upper body stretches, but I will add it to our idea list for the future. -Thanks! Jordan

[@kera-o.d.dgirl_]

This was very comfortable. Thank you for sharing

[@tinacowan881]

I'm gonna try this

[@mymayapapaya]

Should we be holding these longer than is shown in the video?

[@MarshfieldClinic]

Hi! This video is meant to be a condensed version of the stretches. You can hold these stretches as long as you would like and feels good to you. -Sincerely, Jordan

[@mymayapapaya]

@@MarshfieldClinicthank you 🌸

[@Dollyrxtten]

Couldn’t even finish this got 3/4 thru the vid then I caught a nerve in my back😂

[@possibility_far2008]

keep trying, you got this!! Go gently and smoothly at your own pace :)

[@Lisa-m1r6s]

Neat!

[@harmlessnunchuck2067]

just wow!

[@ilginscn]

omg she looks so cute

[@vedanshgarg7489]

thanks!

[@KosmioVR]

didn't really do anything for me that I can tell, but it was an enjoyable experience regardless

[@passden4695]

Amazing! ❤❤

[@PauleCalme]

This is my 2025 resolution

[@AF-gz3ni]

Lets start tomorrow morning. 4 more mins before 2025😂

[@plainsimple.8248]

You did a good job

[@daviddeville4200]

What age group is this for? 😅

[@Llllllll450]

Any its a good stretch to do in the morning for anyone

[@sidharthshankar5198]

All

[@agathalima1222]

Muito bom! Very good!!

[@Willtheoneandonlyhealer]

Wow seeing some say my resolution for 2020 makes me sad seeing how long ago that wad

[@jessetolen9258]

The exercises go too fast for this to help

[@FireofGia111]

You can slow down the video in the options : ) the only thing is that the narration will sound drunk lol

[@dansutton9268]

Do it twice

[@estelleyoung5296]

Can I do these Stretches on my bed or best to do it on a mat on the floor?
Thank you 🙏

[@Llllllll450]

If you have a mar thatd be better but if not just do it on the floor, if not do it on the bed

[@sidharthshankar5198]

It would be better with a mat because it keeps your back straight.

[@Dhdhdhr73]

❤️

[@lizzie7994]

❤

[@afrosefathima9390]

Wow

[@VanyaMatello]

gut

[@killinglonliness88]

And?? Shut up.

[@perhaps1094]

​@@killinglonliness88 Means good

[@АлинаЛазуткина-ч3х]

Did it after 30 Minute EMOM - Full Body Cardio HIIT Workout th-cam.com/video/BrMgGyfxSoY/w-d-xo.html Thank you!