The Companion Journal is a Great Tool on it's Own or With the Main Book

In the Companion Journal to a Journey of Unlearning to Regain Trust and Healing, discover the transformative power of journaling as a pathway to profound healing. This journal invites you to step into a level of self-awareness and well-being that most people never reach.
There are so many benefits to journaling such as: enhanced self-awareness, improved mental clarity, stress reduction, allowance of personal growth, insights and so much more.
In the past you may have viewed your body as separate from your mind. Or as a collection of unrelated parts rather than an integrated whole. This fragmented approach to healing often overlooks essential pieces of the health and well-being puzzle.
This is why I emphasize the idea of Unlearning. It’s becoming more popular in the self help arena which I feel is warranted. And I've discovered years ago that it's a part of the practice that is needed to allow for integration of all parts of you; the mental, physical, emotional, spiritual and energetic.
With journaling, you can begin to uncover the messages your body communicates through symptoms, sensations, and emotions. By questioning long-held beliefs about sickness and health through the daily prompts, you can embark on a journey of Unlearning and relearning new discoveries.
You can reconnect with your body's innate wisdom and tap into the intelligence that resides within your intuition through guided journaling prompts. These exercises will help you identify the changes needed to restore balance and welcome healing.
I am walking this path alongside you, and believe in your ability to heal and thrive. With this journal, you have a compassionate guide and powerful tools to support your experience of renewed trust, whole body healing and holistic well-being.
I use Somatic Experiencing and Journaling to assist me in uncovering the messages from my body for advanced healing. I've discovered that breathwork is an easy and free tool to use to work with your body.
If you are interested in experiencing what you body can express to you just by breathing try this free guided breath here: mindbodyspirit...
In a world where chronic pain and disease can be overwhelming, Amy’s on a mission to empower women to take control of their health and well-being. As a guide and educator, she leverages the wisdom of ancient healing techniques to help women transform into their own best healers. Through tailored support and holistic practices, she assists them in reclaiming their lives from the grip of pain and disease.
Amy’s intention is to discover the root cause of imbalances in your body that show up as chronic pain and disease. Clients come to her with health issues that they have not had results healing elsewhere and Amy helps them to get to the root cause of the problem and put together a plan for how to fix it. Her approach-rooted in evidence-based, holistic, and drug-free strategies-focuses on nutrition and lifestyle interventions, detailed in her book, her comprehensive online programs, and personalized one-on-one health coaching.
Thank You if you purchased my book, The Journey of Unlearning to Regain Trust and Healing. It's a must have for your "Home Health Library"! It's never too late to start to heal. It's also never too late to start to Unlearn in order to Learn how to make choices that build and support your body and health!
You can find it here: amzn.to/3y2NZE0
It's best to sign up for my weekly newsletter to learn all of the ways I use Mother Nature in my healing and living in tune with her. It's all about getting back to basics for healing and health.
Sign up here and grab a free guided breath session when you do: mindbodyspirit...
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I've also created a Healing Journal that can be a companion for you to reconnect back to your body
Check it out here: amzn.to/4cn6EKf