How to Journal and stay Disciplined in this Habit (beginners guide) | Drishti Sharma
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Journaling is one of the best habits that I have adopted till date and in this video I shared my journaling story, how I journal, basic guide to journal and how to stay disciplined in maintaining a habit of journaling.
If you like this video, please do share it on WhatsApp with your friends or comment if your found it helpful. That's how I will know whether you liked it or not! ;)
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Journal recommendations -
1. Odd Giraffe Journal (as seen on Shark Tank India) - odd.giraffe...
2. Affinity - affinity11....
3. Factor notes - factornotes...
4. Humanhood - humanhood.o...
5. Zenify - zenifyyours...
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Watch more on this channel -
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Curing my phone addiction - • Tricked my Mind into s...
How not to be jealous of others success - • You'll stop being jeal...
Finding friends as an adult - • Finding friends that m...
Traveling alone without phone in Mumbai - • Travelled Alone withou...
Underrated books under Rs150 - • 5 Underrated Books bel...
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Timestamp -
00:00 - Intro
00:19 - How I started journaling
01:54 - The shift from diary entry to bullet journal
02:09 - Manual prompt journaling
03:29 - Types of Journals
04:18 - Purpose of maintain different journals
05:02 - How to stay disciplined in a habit
05:10 - Point 1
06:26 - Point 2
07:20 - Point 3
07:48 - Point 4
08:26 - Point 5
08:57 - Journal Recommendations (odd giraffe)
09:35 - Summary
09:37 - Homework
09:53 - Subscribe ;)
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#howtojournal #journaling #oddgiraffe #oddgiraffesharktank #oddgirafesharktank #journalingforbeginners #discipline #habitbuilding #drishtisharma #drishtiispeaks
There's a lot more to talk about related to journals. Do you guys need a part 2 of this video? Also, I hope you ignored the white thread that's stuck on my hair🥲😑
First ❤❤❤Comment
Hi video that I want
Please do!! Part 2
Yes sure
Drishti please share the links of the journals
Habit: 1. waking up at 4:00 am every day.
2. Self Studing at least 8hrs every single day .
Reason: preparing for my entrance exam .Trying to be consistance
All the best Bhai 🌅
Wow like ittttt !♥️🎀
All the best yaar ❤
Best of luck✨🫂
U got this 💪❤
Best of luck ❤
Current situation in my life
No social media, No junk food, No short content
Replace those habit with
Journeling, Mediation, Reading
and atleast 10 hour of study
I trying to maintain those habits till my entrance exams (JEE)
What if my desi /strict family read this diary ? ☠️
Meri story balo rahe ho aap
@@padminipradhan-ox2kv 😂
@dristiispeaks you really need to answer this question 😂😂😂
Are you still studying? If you are, you can always keep it in your school bag or hide it in your school material.
@@pratidnya7297 good idea 👍
Thanks Drishti Di for giving me more clear idea about journalling.I am 15 yrs old (going to be of 16 this July) and I started journalling on 23 Sep, 2022. And it's going to be 2yrs this September since i started this habit. In the beginning i used to write whenever it felt like + with the rule that i will write diary for atleast 4 times a month. I stared adding prompt too in between. This year (2024), i stared writing it daily with prompt after every 3 days of journalling.
And Yes!! I found it a wonder for my mental health. I can write the thing which i am not comfortable to talk about with others.
AND TO THOSE WHO HAVEN'T STARTED YET, WHAT ARE YOU WAITING FOR??? JUST GIVE IT A SHOT !!!
I've been journaling since 1 year and I really believe it's the best habit you can ever adopt. I appreciate your work Drishti,keep going ❤✨
🥰❤️
Hey, what are the benefits of journalling and how did it changed and improved you?
Me too☺
I wanna be a journalist
Drishti is starting to become more of a crush than a mentor😁😅
👍👍 agree bro😁😁
Me too 😊
@@STARE-7714 🫂
Basically a promotion video! itna kharcha kyu karna alag alag topic ke journal kiliye!! Better just write in one journal , journaling is not supposed to look like another thing which "should" be done everyday or if one doesnt do it one day , they should not feel it like a burden! Best is do it when on feels like, its not compulsory to do everyday!! It should not feel like school homework!!
@@Nim7760 I don't think so, you should be disciplined in journaling. Cause if you don't want to work and you set rules for yourself to work, those rules would be flexible and in way that you want (and you knew that you don't want to work).
After watching your videos, I've also started writing my journal since January. And I've staeted enjoying it a lot. All because of you Drishti Di❤❤❤
Hi drishti. Aap na y ehsas dilate ho na ki it's ok to if you are not perfect it's ok if you are making mistakes in life we all are learner. Bahut baar aisa hota hai jab life m bhasad chal ri hoti hai . Mujhe personally aapki videos dekh k kafi relax milta hai . You know mind and body ek dam contract ho jati hai kab kuch thik na chal rha ho. But apki videos kafi helpful hoti hai us time. So THANKYOU.❤
🔹For last 10 days I am waking up at 6am and going for running.
🔹And also started meditation for 5 min(3 days before).
🔹And decided to read 15 pages(5page*3books) per day.
🔴So I will maintain these habits (running,reading,meditation) for a month and track them on my journal.
I have done journaling but without any discipline. But today i got a clarity that i need to first find out "why I need to do it". I will find it soon ❤😊😊
After watching your video "7 little habits to change yourself in 2024" I am actually started working on this habits. I took 1 habit at a time and today I am successfully adapt the two habits 1. Gratitude and 2. Journaling. Thankyou so much for sharing your knowledge to us. I am really really greatful for this ❤ ✨.
I've been journaling almost every single day since the last 2.5 years . When i was called on the stage of the class to give the introduction ( first week of the college ) , in that i said that my hobbies are journaling and painting , to which maam said in front of the class that it is one of the things which everyone should be doing and appreciated me . I personally like writing journals bcoz all i do is i try to be better than yesterday and just dump all of my thoughts in that journal , so its never a burden for me . One more thing drishti di which you can try is ... its just like a prompt only , but try to act like the main character for 10-15 days ( have an image of your higher self aka the main character and act like her for 10-15 days ). i am currently doing it and trying to maintain it as positive as possible , i know there will be bad days and failure , but im trying to be positive .
and yes , we need part 2 of this video :)
I recently have started journaling and I really loved your journal recommendation.
I found most of them really useful for managing my emotions.
Thanks for the video.
I started journaling from March 1, 2024 by watching your videos ❤
Me: From March 10th,2024 ♥️
Me from may 10 2024
Me from 20th May
I saw your video a month ago about 7 simple habits.... After that I started brushing my teeth twice(initially I used to do it once) and am still continuing to do it.... Thank you sooo muchhhh❤❤❤
I started my journeling since one year ago and still I following it and its really helpful to my life progress
Hello Drishti! Main peechle 6 mahine se gratitude journaling kr rhi hu aur beech m articles padhti rhti hu journaling k bare m but tumhara yeh video mere liye bahut bahut useful rha. Thank you so much dear😊❣️ Do share more on journaling.
Seriously, you are the best mentor i have ever get in my life . Loving your videos so much . Thanks for your informative videos .❤
I have actually not been consistent in maintaining habits but now I feel that i should focus on one habit at a time thanks di ❤keep growing ✨
Dii I would first of all like to express my gratitude for you to create such videos. It's really helpful for many of us. Like I started watching your reels, few days ago, by coincidence and then subscribed your channel today.
Further to answer your question, I would like to add meditation and journaling in my daily habit. I would give my 100% to continue this habit for 21 days.
I want to do this for my own benefit. I want to become much pleasant guys like I used to be, and I would like to become a better version of myself.
Thank You!
Ek alag hi tarah ki energy mil jati h ....❤thnk you
Randomly came across this video and i can totally relate to you
I am a person who love journalling because i do not have a person to share with.
Your thoughts made me realize i am not the only person!!
Keep making such videos totally loved this one!!
Had Journaled for about a few months last year consistently, got some motivation to again get consistent. Thank you for the video, @drishti .
I've been journaling since last four years and it's my fifth year now ......
I used to jot down everything I felt on a piece of paper about my day , my feelings etc..
Eventually I had started writing poetries as well another creative method to express your emotions
Jay shree Krishna ❤
Okay
So i need to be consistent and decipline in my studies so I'll make my journal on this
Thanks a lot drishti❤
You are my big sister ❤
Lots of love from Rajasthan 🎉
I've been journaling since july 2021 and it's one of the best thing I've done in my life..I've survived all my tough phase through journaling and now when i look back and read my old journal i feel proud of myself❤❤
Any suggestions for me...I'm just getting started with journaling
I have started waking up at 5:30 am in the morning to walk as my why is to loose my weight and I now it's about 2weeks of me being consistent!! I feel very proud of myself🥰💗
You changed my life! Thank you ❤
I always am afraid that someone will read my journal and so that fear affects the journaling.
Honestly if I tell you, nobody cares and neither do they have time to read such things. This fear is just in our head most of the times
Actually I write the secret things in such a manner that nobody can understand my handwriting,,,,,,it will take decades to read and understand them 😂
So true I didn’t write every single thing 😂
Di i am doing journel from last 2 years and literally it is very much helpful to clear our thoughts and your content of this video is also amazing.
Inculcate digital journaling instead for privacy. It's been 3 months since i set this habit in motion. Going so well.
Ive been journaling but in a very unstructured way and today I got a lot of ideas from you ! thank you so much for the tips and loved your vibe !
I use to do journal few years back when I was in school and now I am realising from the time when I have stopped journaling. I have been getting caught up in my thoughts
I started writing diary in 2023 because my friend gifted me and writing a diary was so much fun for me. I actually enjoy it😅. Now I use two journals, one for writing my thoughts and tracking my study hours that I spent on each subject, I also track my mood and sleep schedule and the second one for writing my daily goals and plans. I am writing it daily without knowing that I am being discipline 😂
I didn't have any why when I started I just wanted to give it a try, but later when I completed my first diary I wanted to buy the new one because I realised that I can do nothing with it😅. I became so dependent on it and i am using them till today. Ngl, but it's actually fun to track something and for this reason I am always excited to write journal.
Yaar really me aaj sirf journaling search kara or aaj me aapke channel par pehli baar aaya hu and mujhe achcha laga tarika...
Mam, I Started journaling for clear thought. And For known that, what should be my goal in earliey days.
And Aapki Videos Kaphi Helps karte h, ese maintain karne me, mai aapki mostly video dekhta rahta hu. Thank you so much mam 😊❣️🥰✨💫
Gosh you explained it soo beautifully, well I also started journaling in 2020 means 4 years before and I am glad that I am still consistent on it ❤
I would have never clicked on your video but when i read the whole title,i click it because staying disciplined was the most hard part but when you said na you should clear your why first was the most awesome part of this whole video.lots of love from Assam
Maine toh bs aapke vdos dekh k daily affirmation likhna start Kiya hai jo ki bahut jada helpful hai thank you so much di ❤ mere liye toh aap k vdos daily k motivation bn gye hai ❤
the journal is a great habit for our goals, emotions, and thought processes i have been writing a journal for 5 years it helps me
your video gives a positive thought keep doing 🥰💛💫
I have developed a habit of feeding the squirrels,ants of my terrace. + In birds i give food to crows nd pigeons nd this has been my regular routine since some months I would say. As I live in Delhi so in this Delhi winter also I have hitted my terrace regularly in fog n smog nd this gives me alot of happiness ☺️ that am able to fill the stomach of speechless birds nd animals.
💡The change which i have realised is in winters earlier i hardly bother to go upon terrace nd now I am addicted to it.
💡By this am able to connect with the nature.
Blessed to follow your tips drishti di ❤❤
Thank you Drishti Ma'am.... I started journaling after taking inspiration from you... Thank you so much❤️✨... Will surely try for these new ideas also✨
I too have been journalling since a year, yeah I do it ocassionally in the form of diary entries. I love to do so, it's literally a luxury for me. Plus, you asked of which habit I would like to include. I am trying to build a habit of moisturizing my skin daily as my skin keeps getting dry easily.... I have been doing it consistently since the last 32 days.
I start journaling from today after watching your video because I want clarity in my thoughts 💭.
This was the actual video i need it...just opened yt and jump on it.❤
I can't express my thankfulness towards you and your efforts ❤
I have started my journaling 5 months back thank u so muchhh ur video was so helpful to me as I m new to some parts of journaling
I am going to Adopt a Habit of Wake-up Early in the Morning 🌞 and thanks for Your Good Explanation How to be Discipline and Consistent to a Single Habit
Hey di!! I am new to your channel and I am very grateful that you clear my doubt about journalling . I used to see that expensive journalling vedios in which the used only stickers and etc so, I thought this is the only way to do journalling I used to procrastinate when I was not able to buy those expensive materials but now I knew that JOURNALLING HAVE NO RULES🎉❤ THANK U 🎉🎉😊😊
Hi ! I am a 10th class student and I am struggling a lot with adopting habits and being consistent with them. I have been wanting to stay consistent in playing guitar and from two to three months I am taking lessons too. I want to make atleast 30 mins a day for this. I want to be consistent so that I can become great at this.
My WHY is because I want to play guitar on stage in the last year of my highschool. This will a great accomplishment of my life because I know I am talented but I can't show to others as I have performance anxiety and hence I am not able to perfom on stage.
AND Drishti di, ilysm !! Your videos are always practical and straight to the point and that's why I love them very much !! ♡
nice👍🫵😭
Thank you so much for making this video and covering this concept in detail.
I also do the same thing that you said in point no.1 and yes it's very effective for those people's who can't share their thoughts/story with anyone else or who don't have anybody to be vocal abt their thoughts.😊
I watched your video and it is really useful for me. I have started making journals📒😊 and monthly planner that to well decorated. Now I am making it a habit. Thank you so much for the guidance of journals ☺️☺️
I started journaling in January iam not consistent cause it needs alot of time but i do it every week ! And iam also doing journal wid prompts iam so grateful that u posted this!!!!!!!!! Also iam in std 8 and u really help this teen! Thankyou so much for being heree ❤
I will start getting up early at 4 a.m. everyday.
My why is : to inculcate the habit of discipline within myself.
Thanks a lot for this vid ♥️♥️♥️
Hii Drishti didi !❤ Thanks a lot. Your video is like a therapy for me...and I love that how well you make things easy to understand for us, again thank you very much ☺️
I am starting Reading books for english improvement as well as for positive thoughts 👍😊
your a life changer drishti di
A habit I'm maintaining is drawing everday practising art as much as possible so i can later do art as a career and to have those skills so i can become a full time artist my routine is anytime i get each day but i give myself deadlines for certain tasks since I work best when the deadline is near
Hey Drishti, being a psychologist I feel journaling is the best habit ever! I could totally relate to you when you said "it's a luxury". I do recommend my clients journaling and now I think I will link your video in my recommendations as you did an execellent job explaining everything about journaling. Good luck with your content 💗
Hyy bro how to become a phychologist sab alag alag btate h bohot confusion h please aap clear kar de 🙌💫
Great guide to chose types of jounals✅ thankyou
i have recently added small skincare in my routine actually, my exams had been finished recently so., I give my top priority to new habits and especially to me and my skincare. lots of love to you and best wishes to u di ❤
My habit is also same as you. Making a habit of being consistent with the journal/ diary and all...This video helped me a lot and you are my inspiration. ❤🌷
I am gonna adopt this journalling habit just to clear my mind and have more self consciousness ❤
And the best of your video is to inspire me to consistent with my habits. ❤
I was not consistent in journaling, not because I wasn't disciplined about it but cause I was at home at that time when I first wanted to do it and yk there's literally no privacy at home. But since I moved out, I have NOW been regular towards it.
I have always loved the idea of "diary writing" since I first got to know what it is in school itself, and then during lockdown I came to know it's a REAL thing that people do so im kinda bent towards it. Most probably cause im the kind of person who needs to rant about all the "unsaid" things/feelings of the day/week. So now im regular, but obv as you mentioned in the video that it's hard to keep it a daily thing cause there are days you do not do anything and it's so hard to make an entry out of that. But other than that, I think im getting pretty good at it and the best part is that there are no rules, no judgements, just us, being us in those pages. It really helps to clear my mind up to some extent.
Okk soo I have been doing this for about three years and I like to write about my days about the things that are bothering me about my past, future plans and I also like to do shadow work and nothing can give you that amount of confidence that knowing yourself can do❤
Didi , I've started meditating 2 weeks ago. I'm trying to stay consistent. Once I make it a daily habit , I'll start journaling. I'm working on myself and trying to nurture positivity within me. But , being in 12th grade , with my final board exam and jee next year , it's hard to maintain as I don't get much time. Still I'm looking forward a more productive , positive , disciplined and healthy lifestyle.
IT WAS AN AMAZING CONTENT Drishti didi. Proud of you ! ❤
Much awaited video ❤ thank you diidiii❤❤❤ Love from Jharkhand
Di I practice writing journal since last 1 years and it's very helpful for me.
I have been journalling since I was in 1st standard. I did that to feel good about myself . I stopped it few years ago but I recently started it again and now I feel so good about it especially when I come back from office . I feel special when I do it . ❤
Wow, I loved your video. you have a great storytelling skill. I think your video has almost all the major and minor information and it has made me maintain my writing habit more disciplined. Kudos to you ❤
just for a meaningful day , planning my day and week ❤
Yesss! We need the part-2!!!
Hi di
I was litterly searching last night
What is journal and how to start it
And I was so confused.
I thought that written dairy and journal are the same
And I was struggling how to start it but when I open TH-cam I found ur video notification
And this video was really very helpful
Thank u di 🌼🌞
After watching your this video... M gonna start journaling on gratitude, time management and developing my interests in few fields m smart for ❤
That is the thing i was looking for...As my icse boards are going on so i decided to write about my work, mental state, my fear , frustation ,etc..and my reviews on my exams...
It is so because I felt that it is a way by which i can move on, forgetting about the silly mistakes i have made in my past exams and to do better in my upcoming exams...
I felt this video very helpful for me for expressing my thoughts and to write a better journal.
Thanks di for all your advises.☺️
Regards,
Manas Jain
Thank you for your helpful video Drishti ❤
Trying to restart my gratitude writing habit🖋️ because it just makes me feel that I am so blessed and stop complaining over the things that lack and be grateful for the ones tht I have ❤️ Thank you again sweetheart 😇🥰🥰
Best video on journaling I HV ever seen
Watching you smile always makes me blush and your video teaches me to live happily ❤😊
I have started exercising and the reason behind it to become fit and healthy 😊
Didi summary ke liye dhanyavad 🙏😊
Bada acha laga ki puree video ka saransh ek SS me aagaya ab ise me mere journal me copy karunga aur follow karne ka try bhi karunga 😅
Maine pehle bhi journaling try kiya pr consistent nhi rah paya pr iss baar pakaa follow karunga
Now as my exams have finished so I have took up a habit of waking up early around 5:30 a.m. and I have been successful in it for more than a week now. Really i now realise how helpful and important it is to wake up early in the morning. By the way, thanks for the video. It was brilliant.
1:21 same... relatable very honestly mere sath bhi yahi hota
Thanks margdarshan ke liye.🙏
Mai bhi commonly diary likh rahi thi but 10th boards ke chalte maine chhod di thi
Aab fir aapki video dekhne baad fir mai *start* karungi
Again thank you and love from chhattisgarh 💐💕
Thank you so much drishti di for your advice and I am so happy to know that you are practiced journaling 😊😊 😊 I I also appreciate your journey😊😊❤❤ Keep going 🥰🥰🥰
I'll adopt Journaling for atleast 21 days and then I'll observe the change ....
Although I have been writing dairies since a long time but now I'll try journal ❤
What's the difference between writing in a dairy and journalling?
I maintain my diary and I can proudly say that I am very disciplined on it, btw you look very very pretty ❤
I'm really glad that I found your channel.
I have been watching every single video of yours for past 2 days which helped me to buildup confidence and helped me learn alot new things.
I would be waiting for still more videos from you
So happy to know that❤️
I have been journaling since I was in kindergarten. Papa taught me how to and I think this is one of the best things I learned in childhood . As an overthinker writing has always helped me more than venting to any friend. Pen and paper is a blessing for me. ❤
Hi di. Thank you so much di. I kept trying journaling for last 3 years but now I think I can do it with this great help of yours. I want to journal because I want to distance myself from screen time and make books and pens my friends
Maintaining discipline throughout life is one of the greatest assets.
Hi Drishti Didi!
Iam going to start reading books.
My why is - I want to develop a good learning habit and also want to make my vocabulary rich. I am doing this also to improve fluency while speaking.
I really like each and every video of yours..!! You let us know more everytime..❤️
Hii, I'll build a habit of working out from today itself since my board exams are almost over.... and thank you so much coz ur videos have now become a part of my routine and I eagerly wait for ur videos every week... thanks once again!!
Bahut he simple or sadharan tareeke se btaya hai thank you ❤
This is exactly what I needed!thank you di ❤❤
Thank you for your advice on staying disciplined in an habit
You have explained it really well.I really appreciate your content of vedios.
U r just phenomenal...i really like your videos...it encourage me again to do journaling❤