KeyToFatLoss's Original Recipe Below! ⬇ To be clear, for the whey casein blend I used 10 grams of regular butter and used 15g grams of apple sauce total. If you only have light butter you will probably still have to use 20 grams, but then take out an extra 10 grams of apple sauce or possibly egg white. Substitute these amounts into KTFL original recipe and you should get a cookie similar to what I did. KeyToFatLoss's Original Cookie Video: th-cam.com/video/GFVuL_s9CgY/w-d-xo.html KeyToFatLoss's Channel: th-cam.com/users/TheKeytoFatLoss Mojo Mojito now on sale in Mode, Nitric, and Energy for 48 hours! Free shaker bottle with $120 purchase and free shipping over $99! You can check it out here: bit.ly/3GugquB If you like the content I drop and wanna give back use any of my codes and get a top notch product(s) in return! 🦍 The Crème de la Crème Pre-Workout: bit.ly/3yd90XC Code E4CM for 10% off 💪🏼PEScience Whey/Casein Protein: bit.ly/3icKsrZ Code E4CM for 15% off 📖 Power 13 Cookbook: bit.ly/p13nicholas Code E4CM15 for 15% off
@@SkyZer0 Yes and its harder because all of the brands and nutritional labels will be different. You can even see the exact ingredients needed turned out inferior on the first go because of the difference in brands, so calories is definitely a similar case.
@@Exercise4CheatMeals he just made a mistake in calculating the cals for the recipe in his original video, that's all. but yeah, it doesn't matter considering both your points about there being a margin for error anyway
I am using just a micellar casein powder but my batter turns out wetter and almost identical to first batter you show. Guessing it is just the difference in casein powders. Is the reduction in applesauce ingredient best thing to reduce? Say like 5g?
What an awesome review. Thank you for such a detailed video with troubleshooting and explanations on using different ingredients. Now I can't wait to see those E4CM cookies 😉.
@@Chris90. I need to re-edit and re-upload the entire video in order to recalibrate the macros properly. The truth is, they will be different anyway since you most likely don't have the exact same ingredients as me. You should always calculate the macros based on the exact ingredients you use. That is the proper way to do it. And since the difference is so low, I felt the effort it would take to adjust the macros was not worth the 25 calories error.
@@TheKeytoFatLoss Very true and good point. People's calories will vary based on slightly differing ingredients/substitutions, so that margin for error being only 25~30kcals worth is going to be applicable regardless
definitely just got a new consistent watcher, pacing was amazing of this video to the point not sugar coated like some people and was just overall entertaining with the editing and you talking! love it man :) ps someone whos about to start a channel how do you do the animations, saw them on a Will Tennyson and Chris Heria video as well and yours are very very similar?
I'd have to agree Kenny, and if you haven't tried Alex's 20*6 cookies yet definitely do. But... I'm curious enough with Nick's attempt and I've got the Quest 60/40 whey/casein protein powders on hand so I might as give it a shot. It's quick enough - unfortunately I only really have light butter. I try to use it sparingly.
I mean I made them at the exact same time and tried them literally side by side and there honestly wasnt a dramatic difference although we now know the winner. However, Casein only may make a bigger difference in larger recipe. I.e bigger cookies, cakes, etc. I was largely trying to help ppl out who dont have a casein only protein (which my educated guess is a majority) and it was really fun experimenting so no complaints here. But yes major key to have some crunch on the edges and soft gooeyness in the middle.
@@Exercise4CheatMeals also think I heard you say "baking soda" at one point in the video, in reference to the appearance of one of the batches. Alex uses baking powder, just to be clear. I've found some difference in results using one or the other or both.
I used Quest protein with a 60/40 whey to casein ratio and achieved a great texture by adding 10g more protein and reducing the bake time by 2 minutes.
Agreed, this recipe smacks so hard. Easily one of the best anabolic recipes I've had and prep difficulty is like a 2/10 compared to all his other recipes which are roughly 12/10 in that department.
might throw in some oat flour for a fiber bump even with the calories. I swapped some out for BigMansWorld flourless air fryer cookies. I'd say check his recipes I'd be curious for your thoughts.
Just made these w/ whey/casein blend following key to fat loss’ original recipe but using his substitutions. Didn’t come out like the video. Very liquid-y type consistency. Not sure what I’m missing.
@@Exercise4CheatMeals made it again with 5 g egg whites and 10 g apple sauce. Had better consistency, but not like the one in the video. Gonna require more tweaking to get it perfect. Thanks for the tip. PEScience definitely requires less liquid!
@@snowgalaxy645 I used casein only for the cookies. A whey/casein blend not only makes them runny, bit they also lose the crunch. I've gotten the best result with casein only 🤷♂️
I used a whey casein blend and adjusted the butter and applesauce according to your adjustments, but it still came out paper thin and very runny. Did you adjust the egg whites and erythritol as well?
Hey Nick, any chance you might get a ninja creami in the future? It's basically a machine that let's you make anabolic ice cream out of protien shakes and etc with REAL ice-cream texture (none of that blender xantham bs). I got one last month and have been loving it, but recipes are very limited. There's people that upload a lot of different ones on r/volumeeating but I'm not interested in most of those. If you ever get a creami, I feel like the cream king would make some super kick ass creams.
If you can do me a huge favor and message Ninja on Instagram if you have it and tell them they should send me one for a complete breakdown and review that would be great. Right now I dont want to dive into purchasing one and would rather test it out and give a full review. Then if its that much better it would convince me to switch over and ask the viewers to switch over because it is a pretty expensive accessory especially when you compare it to a blender which can be had for under 80 dollars in alot of cases.
@@Exercise4CheatMeals thank you for the reply! Yeah I agree with you 100%, it seems way too expensive of a price for it offers. In my case, I managed to get one for 80 bucks less from offerup, but I do understand there's not people listing these for that cheap all around the country. I really wish ninja would actually sponsor people like you and coach Greg, because channels like yours are the reason why I bought a Ninja in the first place (at least I was able to use your affiliate Amazon link!)
Whenever I tried somethong with oat fiber, it just ends up screwing up the taste. Sure, it ads fiber and it has 0 calories but the taste is always overpowering even in small amounts. Maybe it's just the oat fiber I habe here, but there are very limited recipes that can cover-up the taste.
Also, Nick ... like nails on a chalkboard when you say "Casein Blend" lol. If it's casein-only, it's not a blend of anything my man. If it's whey and casein blended together, then it's a blend. :)
@@Exercise4CheatMeals You should coin phrases based off elements in the periodic table to really mess with people's heads. "Oxygen blend" "aluminum blend" 😂
Nickkkkk…….Yassss!!!! Cookies!!! 🍪 Super wet ….super hard….best combo…just not for cookies😂 Ok, my immature azz is going to go sit down and finish the vid.
Hey Audac1ous! Yeah I am more of an eat whatever fits your diet and tastes good to maintain a healthy weight kind of guy overall over low carb. Wish I could help more brother.
KeyToFatLoss's Original Recipe Below! ⬇
To be clear, for the whey casein blend I used 10 grams of regular butter and used 15g grams of apple sauce total. If you only have light butter you will probably still have to use 20 grams, but then take out an extra 10 grams of apple sauce or possibly egg white. Substitute these amounts into KTFL original recipe and you should get a cookie similar to what I did.
KeyToFatLoss's Original Cookie Video: th-cam.com/video/GFVuL_s9CgY/w-d-xo.html
KeyToFatLoss's Channel: th-cam.com/users/TheKeytoFatLoss
Mojo Mojito now on sale in Mode, Nitric, and Energy for 48 hours! Free shaker bottle with $120 purchase and free shipping over $99! You can check it out here: bit.ly/3GugquB
If you like the content I drop and wanna give back use any of my codes and get a top notch product(s) in return!
🦍 The Crème de la Crème Pre-Workout: bit.ly/3yd90XC Code E4CM for 10% off
💪🏼PEScience Whey/Casein Protein: bit.ly/3icKsrZ Code E4CM for 15% off
📖 Power 13 Cookbook: bit.ly/p13nicholas Code E4CM15 for 15% off
keep in mind the calories are actually more. his entire batch is actually 255kcal. (refer to his comment section.) he never updated the description.
@@SkyZer0 Yes and its harder because all of the brands and nutritional labels will be different. You can even see the exact ingredients needed turned out inferior on the first go because of the difference in brands, so calories is definitely a similar case.
@@Exercise4CheatMeals he just made a mistake in calculating the cals for the recipe in his original video, that's all. but yeah, it doesn't matter considering both your points about there being a margin for error anyway
I am using just a micellar casein powder but my batter turns out wetter and almost identical to first batter you show. Guessing it is just the difference in casein powders. Is the reduction in applesauce ingredient best thing to reduce? Say like 5g?
@@drew30250 thats what id do.
What an awesome review. Thank you for such a detailed video with troubleshooting and explanations on using different ingredients. Now I can't wait to see those E4CM cookies 😉.
I didn't even get to try one of these! They were all consumed before I got the chance.
except you never updated your macros for your recipe. your entire batch is 255kcal total, not 230.
@@woahnellie22 Haha. The dough daddy turned into the cookie monster. You could use Arnold's famous: "Put that cookie down" line.
@@Chris90. I need to re-edit and re-upload the entire video in order to recalibrate the macros properly. The truth is, they will be different anyway since you most likely don't have the exact same ingredients as me. You should always calculate the macros based on the exact ingredients you use. That is the proper way to do it. And since the difference is so low, I felt the effort it would take to adjust the macros was not worth the 25 calories error.
@@TheKeytoFatLoss Very true and good point. People's calories will vary based on slightly differing ingredients/substitutions, so that margin for error being only 25~30kcals worth is going to be applicable regardless
For whey casein cookie
10g regular Butter
20g Granular Erythritol
20g Brown Erythritol
15g apple sauce
20g egg white
20g Vanilla + Whey Casein Powder
20g Chocolate Chips
0.5g Baking Powder
0.5g Vanilla Extract
0.5g Salt
Made these a bunch since Alex came out with the recipe. They are delicious and so easy.
🤙cheers!
Nuff said
Holy cow man! Your editing is god tier
Had some help on this one from an editor, but I appreciate the feedback!
*cough cough* iron musket
@@parrotfishguy his editor edited it lol so actually cough iron muskets editor 😂😂
Making this soon!!! Gotta say you earned a subscriber, overall phenomenal video and cant wait to see more!!!
Thanks Jason! Let me know how the mint oreo ice cream goes.
I really like when you mention other channels I need all the sources I can get.
Great review! Love the break down and the editing is great!
Thanks OP. 🙂
Alex is the most underrated in the anabolic community... by far
🙏 Thank you.
Definitely deserves more love. Like making reeses cups AH WHAT
definitely just got a new consistent watcher, pacing was amazing of this video to the point not sugar coated like some people and was just overall entertaining with the editing and you talking! love it man :) ps someone whos about to start a channel how do you do the animations, saw them on a Will Tennyson and Chris Heria video as well and yours are very very similar?
I use canva and I know thats what Will editor uses too. Not sure about Chris though
Oh you already know Alex gonna deliver!
I don't trust that Alex guy.
So does Xanny
@@Exercise4CheatMeals 😅
Casein only, casein only…casein. Only. 🤷♂️😆 Excellent breakdown. Something to be said for a protein cookie with some crunch! 👌🤙
I'd have to agree Kenny, and if you haven't tried Alex's 20*6 cookies yet definitely do. But... I'm curious enough with Nick's attempt and I've got the Quest 60/40 whey/casein protein powders on hand so I might as give it a shot. It's quick enough - unfortunately I only really have light butter. I try to use it sparingly.
Casein is the way to go for cookies. Whey turns cookies into bread 😉
I mean I made them at the exact same time and tried them literally side by side and there honestly wasnt a dramatic difference although we now know the winner. However, Casein only may make a bigger difference in larger recipe. I.e bigger cookies, cakes, etc.
I was largely trying to help ppl out who dont have a casein only protein (which my educated guess is a majority) and it was really fun experimenting so no complaints here.
But yes major key to have some crunch on the edges and soft gooeyness in the middle.
@@Exercise4CheatMeals also think I heard you say "baking soda" at one point in the video, in reference to the appearance of one of the batches. Alex uses baking powder, just to be clear. I've found some difference in results using one or the other or both.
@@therecentlyundeceased i was recording live so I mustve misspoke because I used baking powder as recommended
Dough Daddy is a Cookie Connoisseur
More like the Cookie Monster
I used Quest protein with a 60/40 whey to casein ratio and achieved a great texture by adding 10g more protein and reducing the bake time by 2 minutes.
THERE IT IS
You knew it was coming 😏
Let’s get into it
These look good can't wait to try it
Is that The Iron Musket's editing that I recognize so well?
No, but close. 😂 First time using an editor and he is the same one Musk uses. I tried to insert my themes as much as possible as well
Agreed, this recipe smacks so hard. Easily one of the best anabolic recipes I've had and prep difficulty is like a 2/10 compared to all his other recipes which are roughly 12/10 in that department.
Ease is huge on this in especially for the cookie like texture and break apart you get from such minimal ingredients/work.
@@Exercise4CheatMeals especially in not having to flatten them out. Absolutely a game changer for protein cookies.
Famous Amos cookies are my favorite. I could probably eat like a thousand of them.
Lets have an eat off
might throw in some oat flour for a fiber bump even with the calories. I swapped some out for BigMansWorld flourless air fryer cookies. I'd say check his recipes I'd be curious for your thoughts.
Thank you for the reco!
Bro needed this iv been trying to do these right
Got u Dan Hammie!!!
I’ve been waiting
And its time.
I am picky with cookies. Does it taste like a normal cookie?
Definitely have to try these since there is no sugar alcohol in them!
No just erythritol. 😂
@@Exercise4CheatMeals Did it? I didn't catch that part. Ugh - I wish I could handle it!
Have you seen the extra low calorie recipes on Cooking Redefined? They have a 14kcal cookie.
Can't believe a 25 calorie cookie! Can't believe it
Never trust what anyone says. The cookies are actually 26 calories instead 😅
@@TheKeytoFatLoss lol, I think I can manage the extra calorie in my diet. Thanks for making recipes, I know how much work is involved.
I was super surprised myself 25, 26, 27, whatever lol
Light butter, yet another product not available Canada d'oh! Love your videos and recipes!
After trying Joe Duff's 59cal cookies. I can confirm thats its by FAR the best lower cal cookies.
May need to try those soon!
His are good but they aren’t protein cookies. just low carb low sugar
It got one coming soon that’s even lower calorie 😏
👀
I am ready
def make a chocolate chip cookie recipe pls
On it
Yessir!!!
Just made these w/ whey/casein blend following key to fat loss’ original recipe but using his substitutions. Didn’t come out like the video. Very liquid-y type consistency. Not sure what I’m missing.
If ur using pescience i think they use less casein so you may have to pull back on apple sauce or egg whites 5-10 grams
@@Exercise4CheatMeals yeah I did use PEScience. I’ll try and lower the liquid amount.
@@snowgalaxy645 Sounds good! Please let us know how it goes
@@Exercise4CheatMeals made it again with 5 g egg whites and 10 g apple sauce. Had better consistency, but not like the one in the video. Gonna require more tweaking to get it perfect. Thanks for the tip. PEScience definitely requires less liquid!
@@snowgalaxy645 I used casein only for the cookies. A whey/casein blend not only makes them runny, bit they also lose the crunch. I've gotten the best result with casein only 🤷♂️
waiting on remingtons "new" 25cal cookie product to drop soon
Wow! New sub here! I recently made Chocolate Chip Cookie Bars on my page too and *your dish looks amazing!* Hope to stay connected! 😀
Ill check them out!
Cream Team Cookie Dream tap in!
So many cookies 😂
BTW, doing a c🍪🍪kie review in a blue shirt...what does that remind me of 🤔?
Idk I dont remember you doing a cookie dough review in a blue shirt. 😂
@@Exercise4CheatMeals The cookie monster 😅
@@TheKeytoFatLoss 😂😂😓🫠
Remington woulda stole this so quick.
😄😄😄 Let's dooo iiiit! Yeah!
is there a written recipe?
I used a whey casein blend and adjusted the butter and applesauce according to your adjustments, but it still came out paper thin and very runny. Did you adjust the egg whites and erythritol as well?
I dont think so. This was a while ago but any adjustments I made, I definitely featured in the video
whey/casein blends are popular but full casein just performs better for baking recipes.
That seems to be the case, although I haven’t experimented much w baking. I was just trying to help ppl out who didnt have a casein only protein. :-)
Would pea protein work?
Maybe I missed it but which cookie was better? FDLs or Key To Fat Loss?
FDL's taste better, but they have more calories and have a softer consistency. So who wins? You decide!
Exactly ^^ if Alex made his 44 calories it might have tasted just as good. But both at great regardless
@@TheKeytoFatLoss @Exercise4CheatMeals I'll try them both. Thanks fellas
Hey Nick, any chance you might get a ninja creami in the future? It's basically a machine that let's you make anabolic ice cream out of protien shakes and etc with REAL ice-cream texture (none of that blender xantham bs). I got one last month and have been loving it, but recipes are very limited. There's people that upload a lot of different ones on r/volumeeating but I'm not interested in most of those. If you ever get a creami, I feel like the cream king would make some super kick ass creams.
If you can do me a huge favor and message Ninja on Instagram if you have it and tell them they should send me one for a complete breakdown and review that would be great. Right now I dont want to dive into purchasing one and would rather test it out and give a full review. Then if its that much better it would convince me to switch over and ask the viewers to switch over because it is a pretty expensive accessory especially when you compare it to a blender which can be had for under 80 dollars in alot of cases.
@@Exercise4CheatMeals thank you for the reply! Yeah I agree with you 100%, it seems way too expensive of a price for it offers. In my case, I managed to get one for 80 bucks less from offerup, but I do understand there's not people listing these for that cheap all around the country. I really wish ninja would actually sponsor people like you and coach Greg, because channels like yours are the reason why I bought a Ninja in the first place (at least I was able to use your affiliate Amazon link!)
Y not just add oat fibre to make it little bit less sticky and u are getting fibre, not oat flour but the fibre
Whenever I tried somethong with oat fiber, it just ends up screwing up the taste. Sure, it ads fiber and it has 0 calories but the taste is always overpowering even in small amounts. Maybe it's just the oat fiber I habe here, but there are very limited recipes that can cover-up the taste.
@@TheKeytoFatLoss 100%. Sawdust.
You could! This wasnt my recipe to trial and test with and it still came out great.
new sub here ;)
Welcome to the team Amy!
Cream on the inside
Clean on the outside
Did anyone count how many times he said casein
Time to drink to it
What up BOSS!?!?!
What up Trip
3:06 The dough daddy admit to not being a cookie person *exposed*
Like I havent made a whloe bunch of cookies in my day, but I have certainly eaten my fair share. 😂
What if i use whey only
You will be a sad M-Dizzle
@@Exercise4CheatMeals oh nooo 🥴 haha thanks for the reply i wont use whey 😂
Famous amos as a kid… shoot I eat them all the time as an adult. Never as a kid haha
Also, Nick ... like nails on a chalkboard when you say "Casein Blend" lol. If it's casein-only, it's not a blend of anything my man. If it's whey and casein blended together, then it's a blend. :)
😂😂😂 im so used to whey casein blend i guess i just add it on top of every protein powder type now no matter what
@@Exercise4CheatMeals You should coin phrases based off elements in the periodic table to really mess with people's heads. "Oxygen blend" "aluminum blend" 😂
@@bsg273 leave everyone confused because theres absolutely no blend. 😂😂
Looks like iron musket edited this video 🤔
His editor 🙂
Nickkkkk…….Yassss!!!! Cookies!!! 🍪
Super wet ….super hard….best combo…just not for cookies😂
Ok, my immature azz is going to go sit down and finish the vid.
Lol noooo super wet when it comes to cookies no good!!!!
What about the whey isolate folks 🥺🥺
Love the content but wish you did more low carb stuff.
Hey Audac1ous! Yeah I am more of an eat whatever fits your diet and tastes good to maintain a healthy weight kind of guy overall over low carb. Wish I could help more brother.
@@Exercise4CheatMeals understandable I'm on a weight loss journey right now down 70lbs in 3 months mainly cutting out bad carbs and sugars
@@Audac1ous congratulations on the weight loss!!! Keep it up!
Tha God
The man, the myth, the legend
Algo
Rithm
Horrible recipe, just comes out soupy every time no matter what…do not attempt unless you want to lose money on the ingredients
So how did mine turn out? lol
butter is not fattening its the dough the bread that is the fattening stuff
Not true. Comes down to calories.