CRISPY CHOCOLATE CHIP COOKIES || Low Calorie & High Protein
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Thin and CRISPY chocolate chip cookies that are high protein, low calorie, and perfect for that sweet tooth!
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
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Ingredients you’ll need in pinned cmment!
Calories & Macros:
Whole Batch:
153 Calories
10g Protein // 16g Carbs // 6g Fat
Per Cookie (Makes 8):
19 Calories
1.25g Protein // 2g Carbs // .75g Fat
** Bake @ 250°F for 20-25 minutes then increase temperature to 400°F and bake for 10 more minutes.
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Links:
Oat Fiber: amzn.to/3z1p0h4
Red Velvet Extract: amzn.to/3H2FN5t
Cookie Butter Extract: amzn.to/395UhTh
Cake Batter Extract: amzn.to/2ZKqQ83
Lily’s Lower Calorie Chocolate Chips: amzn.to/3zXUlRr
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/34xRn7s
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Instagram (@rahul__kamat): / rahul__kamat
#cookie #healthy #lowcalorie #highprotein #chocolatechipcookie #airfryer #baked #recipe
Chewy cookies OR crispy cookies? What’s better?
Ingredients you’ll need:
- 18g (2 Tbs) Oat Fiber (can sub for Oat Flour or Regular Flour)
- 10g (1.5 Tbs) Coconut Flour
- 18g (2.5 Tbs) Powdered Peanut Butter
- 45g (5 Tbs) Powdered Erythritol/Sugar Replacement Sweetener
- 1/4tsp Baking Soda
- 1/2 tsp Vanilla Extract
- Pinch of Salt
- 60g (2 Tbs) of Water (Add a little at a time until Thick Dough forms)
- 7g Chocolate Chips
How much cookie batter extract do you use?
Do you still use vanilla extract when using the cookie batter extract?
Crispy on the edges chewy in the middle 😩
Can we use more oat fiber instead of the flour?
Hi, Rahul! I’d like to ask one question: Is it possible to replace oat fibre with potato fiber ?
FINALLY someone explains to use Baking Soda instead of Powder in cookies! I'm ready for flat cookies, not puffy ones. Trying this TOMORROW. I'm one of those who tastes 'mint' in erythritol, but I will try monkfruit which is only partly erythritol. I think the PB fit will overcome the slight mint in that. Thank you!
I love how you always mention the weight in grams, great channel!
Thanks!
A combo between a chewy and crunchy cookie is the way to go!
Facts, why choose!?
Good on you for facilitating a healthier way for people in bad breakups to medicate themselves on a saturday night ( and without the weight gain, they can get up and find someone else )
LOLOLOL
As a crispy cookie lover, THANK YOU!!!
I got you!!!
DUDE! You are awesome. I have lost 180+ pounds and sweets are always my downfall. I have only tried your brownies so far and that alone is going to be such a lifesaver haha. I have a terrible sweetooth and your lo-cal recipes are great for that! Thanks a ton!
Yoooo that’s awesome bro you’re crushing it! Now you can enjoy some brownies and keep at it! 🕺
Oh wow I am on my diet journey and I am using his recipe to help me I have a terrible sweet tooth too
@Mr.lmHuman I feel the struggle haha. We will achieve our goals and we have @Rahul Kamat to partially thank!
Those brownies are BOMB, aren't they?!?
This has been my go-to cookie recipe lately … thank you so much Rahul, your recipes are the best!
I know, they’re great!
An easier way to flatten the cookies: place another piece of parchment paper over the dough, then use the bottom of a glass to flatten them out.
I believe in working smart, not hard :-)
Dude that’s a great tip fr outsmarting cookie making
use the top of the glass, and it will only spread out to the size of the opening of the glass
If I could sub your channel 100 times, I would do it. That's how much I love what you do.
Appreciate you so much fr thank you 🙂
Hey man i just discovered your channel and can't stop watching your videos. I made your 19 calorie brownies and they turned out good. I'm gonna use all your recipes, thanks a bunch.
My man! Welcome!! Appreciate you bro. Keep me posted on everything you try!
Crispy edges with a chewy center🥂
No need to choose when you can have both 🫡
I loved the last cookie recipe, and I actually prefer crispy cookies, this is gonna be an awesome treat to make!
Enjoy my man
Oh dude I’ve been commenting on so many videos to make crispy chocolate chip cookies and completely missed this video… thank you so much !!!
Hahaha I got you! I want to make another video soon and do a better version of these
You are so funny. I love watching your videos!
OMG YUM! I can't wait to try these I have all the ingredients! I make your chewy cookies weekly!!!!! Thank you so much for the video!!!! XOXOXO
Now you can superset chewy and crispy cookies! 🕺
Love all these takes on replacement low calorie snacks!!! Make something crispy! My biggest vice are jalapeño chips haha, next challenge? 😬
Ooh kettle cooked jalapeño chips hit hard
Pro tip for even distribution. Mix the dry first before adding the water
Good tip!
Heartshorn, or Baker’s ammonia, makes a very crisp cookie. Twice baking, like as for biscotti, works too.
I hate those hard, tasteless crumbly shortbread types, like those pecan sandies. But a chewy cookie? Only if it’s chocolate chip. I love ginger snaps!
Ooh interesting I’ve never used bakers ammonia before
havent been here for a year and a half or so but dang you grew a little good job man
Thanks man!
Okay, so having tried this, I wanna say that these certainly aren't terrible, but, to me, the texture is akin to what you get when you leave out a very sugary crispy cookie for a while and it gets quite stale. There is like some degree of the crispness still there, but the vast majority of it has faded.
I did enjoy these as their own thing, and I don't think it's a bad recipe, but I think some things are just really hard to accomplish while still making such a macros-friendly final product, so moderate your expectations if you make them. It's finished products like these that really make me wish I had a freeze-dryer to try forcing a magical end result, but just using the twice bake, it's still not a bad outcome. They have a snap and some crispness on the outermost extremity, but it's still kind of a chewy texture, in my opinion. I tried to follow the recipe perfectly, so I might have the wrong impression, but that's it so far.
That’s for trying this out and for the review! I wonder how a freeze dryer would change the taste/texture of these
@@RahulKamat happy to try it out! Many of your recipes have been awesome and fun, all in all. I'm gonna give these another run and just go for a longer low-temp first bake and probably tinker with the second bake to see if my oven handles better at different settings. If, and it's a big "if", I ever get a freeze dryer, I'll have to update you, teheheee.
Rahul. You've done it bro. This recipe is the one. Bro?!!! Congrats.
Appreciate you fr 🫡
Yum. Tfs. Great recipe and great sense of humor to go with it. I love any cookie. 🤣 Hugs 🤗from Ontario , Canada 🇨🇦🍁
🙌🙌🙌
Woohoo. You are always full of surprises. Looks great. Can psyllium husk be used instead of oat fiber? Any other substitute for oat fiber at all?
It can’t, that sub won’t work. Regular flour or almond flour is prob a better sub
@@RahulKamat Regret not reading this reply before using psyllium husk in the cookie. Gummy and bleah. Lesson learned.
You are awesome!!! Energetic and funny. I love your recipes. I need to add more protein to my diet. Thank you for all of your fantastic and yummy recipes.
Thanks so much Donna!
I just found you and I gotta know, do you have a cookbook?? this isn't just a compliment, I actually would love to pay for some book with these types of recipies... I'm celiac so I can't eat wheat/gluten so flour and so many foods are off for me, so these types of recipies are very appreciated!!
love the humor too
I don’t have one but I def wanna make one one day. Thanks man!
Chewy! 😊 Thank you for the recipe! 😋🍪
I got you!
Chewy all day long!! Love your videos ty!
Team chewy fo sho 🫡
Thank you for this recipe. My husband only eats crispy cookies.
Totally making this 😋 thank you!!
Enjoy!!
I like both type of cookies.. cuz they all work well with black coffee
They do! Dip em and eat em
@@RahulKamat you'd better bet i do.. dipping and super setting
Can you make a low carb/cal high protein waffle video using oat fiber? Thanks. Great vids.
I def wanna make a low cal protein waffle
@@RahulKamat Yes! Please do. I'm currently on Amazon looking for oat fiber. Do you have a recipe for low carb/cal pancakes? Pref without applesauce/chocolate?
Chewy. But, i cant wait to make the chocolate chip cookies.
Why can’t Rahul just make them for me and mail them out. I like all cookies 😂😊
Crispy Cookies, all the way! 😋 TY ❤❤
🤔 you want to say that I can't make perfect circle cookie? I'ma prove you... Ehm, damn, nah, I can't coz it doesn't matter as you mentioned 😎
Interesting recepy coz, it's usually only soft protein cookies.
Chewy...your awesome!
Chewy!
How does he not have more subs?
Haha thank youu
I love peanut butter and I like PB2. But I don't want my chocolate chip cookies tasting like peanut butter.
And I'm on team crisp and chewy. Crispy on the outside, chewy in the middle. But if I had to pick, crispy.
I'm a crispy cookie guy, theyre so much better for dipping into tea and coffee, its harder to make a crispy healthy cookie vs a chewy one, if you want chewy just buy a protein bar
All cookies!
Why choose when you can have em all!
Yummy - can’t wait to try this!!
Enjoy!
These will taste awesome but damn. Erithyritol + Oat Fibre would turn your stomach inside out. I added 15g of erithyritol to my shake the other day and was almost crippled with the bloat.
Ah amazing! Thank you! Do you think they will turn out fine in the air fryer?
I think so! Just cook it low and slow and check on it
Love your vids Rahul. I always wondered why people eat these giant stupid salads when there are so many things they could substitute that would end up tasting like the real thing.
Wowwwww we made ccc last night such a big craving!! How awesome. Wanna make these
CCC lol is that choc chip cookies
@@RahulKamat yes 😅 so my your version is in the oven RIGHT NOW!
@@calmdownkaylaapostolicpent7660 how did they turn out???
@@mjross628 epic and I'm not a patient baker at all. I'm too interested to inspect everything
Crispy all day
Team chewy!
Couldn’t you put regular size chocolate chips in a food processor and do a few pulses to break them up into smaller pieces?
Gotta try these
🙌
Crispy!
I just add sweetner until I starts to feel radioactive, thats when I know its enough
Ahh good technique
Oh my God, I requested crispy cookies and you came through!!!
Is it possible to make low calorie lemon curd? For a low cal lemon meringue pie. (Heck, I don’t even like that soft meringue, but I do love crispy meringue cookies, I wonder if you could use that crispy lo-cal (erythritol) meringue as the crust?!?! Then a low cal sharp lemony lemon curd on top, wow!
Or a low calorie General Tso’s sauce?? I think it’s mostly soy sauce and sugar, steeped with peppers, so maybe using erythritol would work?
(I just remembered, the owner of the restaurant where my mom worked when I was a kid made a crispy meringue crust for a pie called a chocolate rum pie (basically a chocolate pudding pie infused with rum (like a rum ball)), but I’d still prefer the lemon curd on a hard meringue crust, maybe with a dollop of a lite cool whip on top.
I got you!!! What you guys ask for, I deliver! Def wanna do general tso’s chicken soon. And low cal lemon meringue pie sounds really good, I wanna try that out too
The first time I tried this they ended up spongey and black -- so I tried making it second time, shortening the cooking time and they weren't burn but still spongey. Not the texture I was expecting from the video; not sure what I'm doing wrong? I didn't substitute anything, used the exact ingredients except I used granulated erythritol instead of powdered.
Anyone have any advice?
I love both crispy and chewy. These look awesome. But anyway can I leave out the PB2 or a sub? I am allergic to peanuts. I did see almond powder somewhere, but never tried it.
You can sub almond powder or almond flour
can we sub the coconut flour for oat flour or regular flour? or does it need to be coconut?
man, Tate's is up there on my favorite cookies list, can't wait to make these!!
You can sub it for regular flour, just needa use more reg flour cause coconut flour is more absorbent
@@RahulKamat thank youu
These would be good to mix in a CREAMi If they keep their crispiness texture
Right!!!!!
Soft gooey cookies
I’ve done that! Got a couple vids for soft cookies
chøcolate
But seriously I'm excited to try this, gosh!
Keep me posted!
Can you work recipes with bamboo fiber/powder? Oat fiber is high in carbs?
Thanks for the Recipe but I have a question about the oat fiber I tried it and it seems that it makes you bloated because when I read the nutrition facts it’s says every 1g gives 3g of fiber in this case can be disturbing don’t you think?
Pb2 taste great
Right!
I’m definitely team crispy however allergic to coconut. What’s a good alternative for coconut flour?
I followed the recipe, only difference was using Truvia instead of the Erythritol. My cookies didn't come out crispy at the end even though they looked burnt from the outside. any advice?
Cook them lower temp for longer and let them cool completely. You can even throw them in the freezer to cool fast which makes them crispier. Is the truvia a 1:1 sugar sub that contains erythritol? If not it might not work as well as pure erythritol
From what I read online Truvia is 1-1 sub for Erythritol. Next time I make these I’ll try baking for longer at lower temp before upping to 400. Thanks
I'm curious as to how these cookies get crispy without a fat source like butter or oil
By getting the water content out of them to make them dry/brittle
I love both but chewy is selected more often
I like chewy more too
I like soft cookies! Can we make these soft?
I have another recipe for soft chewy cookies! And I got another one in the cookbook that’s coming out soon
Crispy😋🍪👌
😎
Crispy 👍
🕺
can you make 0/low calorie croissants?
Hello dear, can you please make more oat fiber recipes
I moved and don’t have any with me right now, but maybe in the future I will if you guys want me to
@Rahul Kamat thanks, I really bought it because I saw few recipes from you 🙂
Have you seen the CHOCOLATE peanut butter powder?!
I haven’t in a long time haha
Tasted like oat fiber problably did something wrong, gonna try again. Thank yoy for another great video.
Might need more flavoring or extracts or you’re using a lower quality oat fiber
@@RahulKamat Naturtonix USDA Certified Organic Oat Fiber, Ultra Finely Ground, Non GMO, Vegan, Gluten Free, OU Kosher and Keto Friendly, 2 Pounds This is what I used let me know if it's a good or bad one so I can send it back to Amazon and order the brand you suggested.
Hi! Im french and trying to figure out what oat fiber is. We do have oat bran at the store, is it the same? Thank you!
It’s not the same. Oat fiber is 0 cal pure fiber powder
@@RahulKamat thank you!!
Ooh yes, crispy is it. You can dunk them in milk, yes
And then they become chewy!
Crispy on the outside. Chewy on the inside 🥹
I like that combo!
Can this be made without the powder peanut butter?
Might not taste as good and you’d need to sub with maybe almond flour or regular flour
My Sunday snack! TY!
Enjoy!
Chewy
🫡
Did you know the thumbnail you put about the tates is made by Andrew Tate
Lolol
why not fold the chocolate chips into the mixture before transferring to the parchement?
I wanted to evenly distribute but that works too
@@RahulKamat you could fold them in then add extra on top after! get a chocolate chip in every bite but would've added some extra calories probably
gonna make mini versions and eat them as cereal
Genius! Cookie crisp!
Please make a cook book.
I wanna!
what's the macros per cookie?
Depends on how many you make just divide the total macros
Normally cookies have like a cup of sugar and loads of butter
Right! No room for that out here
So I tried making this twice and I had to use Casein Protein instead of PB2 (I used 18g, a 1:1 substitution) and both times it was not crispy. Is the PB2 essential for the crispiness or is there a way I can get the cookies to be crispy by substituting PB2 with another flour or protein powder? (They tasted hella good though)
Baking with pb2 vs casein is very different bc casein is so absorbent while pb2 gets crispier bc it’s peanut flour. You could sub almond flour
@@RahulKamat gotcha! I’ll use Almond Flour and then let you know how it goes! Thanks for the response ❤️
Keep me posted!
chewys r way better
Agreed!
I need both!!!
@@candilcsame! Depends on my mood.
Those r too hard, like a Rock.
They should be thin and crispy
@Rahul Kamat I will still give em a try.
So wait. The cookie doesn’t stick to the tin foil?
Not after it’s already solid!
So twice bake? Or go with foil all the way?
@@SlobArt it's definitely a twice baked kind of situation!
@@fayeandali lol. TY. I think I got confused and missed something! 🤣🧡👍🏻
😮
😮
Chewy all day, cookies are good nonetheless.
All cookies are good but chewy fo sho
Like didn’t crisp up
Oh no maybe bake longer at lower temp
Crispy cookies are vastly superior. That is all
No they’re not!!! Team chewy cookies all day 😤
@@RahulKamat team chewy for ever
@@RahulKamat TEAM CHEWYYYY
Wow! No protein powder? Interesting
Not gonna use protein powder when I don’t have to!
@@RahulKamat fair point👍
Your Channel is a fucking cheatcode and you‘re playing god
Thank you sm fr 🙏
You’re fine af
🙂
It is unfortunate that your recipes include sweetners.....plz create some without it
How can you make a cookie that isn’t sweet
I've tried all of these recipes and none of them are good to be honest you can't really make a good cookie because of cookie is basically just sugar and fat that's what makes them taste the way they do
Don’t underestimate RAH
@@immic2843 agree!
@@immic2843 sorry I've tried all the anabolic cookie recipes including these and they all tasted like ass not even 60% as good as a cookie so I can't eat that
@@williammclean6594 You have judged Rahul. You will face damnation. I pray for your mercy.
LOLOLOL thanks guys!! And will, sorry you didn’t like them my man. Gonna keep trynna make better recipes cause no room for full sugar full fat out here
The fiber will cause stomach issues and there is no protein that the body can absorb. It's just a clickbait title. Overall unhealthy.
You can have it with a glass of milk and problem solved
Yo, I'm just genuinely curious. Peanut protein is highly bioavailable and unless you eat like 5 batches of these a day and nothing else, the majority of people would likely sooner benefit from all the fiber, so are you sure about all that?
@@fayeandali Wrongs, peanuts have next to no animo acids. They are also seeds which have antinutrients that further inhibits absorption meaning you're not getting anything out of them. These companies understand that the average person doesn't know this so they deceive you on the nutrition facts.
@@RahulKamat Wrong, heat destroys animo acids, pasteurized milk is pretty much plastic in terms of nutrients. Even if it was raw, the antinutrients would inhibit absorption of everything the milk had to offer.
It's supposed to be a treat, not a main meal. Unless you have digestion issues, eating these cookies with a balanced diet won't cause harm.
Chewy!!!
Yk it!