full day of only eating fear foods
ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2024
- I challenged myself, yet a gain, now to eat your fear foods and face your restrictions on this day. Hope you enjoyed it!
Music provided by Epidemic Sounds
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Socials
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I record with a Canon G7X mark ii and edit in Final Cut Pro X
chapters
0:00 Intro
0:12 first meal and restriction
2:22 returned to the unit
3:14 breaking barriers at lunch
4:09 carbs on carbs
6:12 unexpected extra portion
6:52 exercise, bloating and foodguilt
9:21 spontaneous eating
11:02 no control
11:18 I never thought I could do this
13:24 high sugar late at night
15:32 outro - บันเทิง
I find it har to believe that I'm at this point today, making a video like this. I never thought I'd be able to overcome those fears myself and then share it online with you guys. If you made it to the near end of the video, you've got the power to tell me if I should attempt to do it or not! Let me know :)
Har du added lyde når du spiser pasta og brød god vid 😂😂🙏
@@fifachris05 Jaa haha jeg synes det gav et ekstra sjovt input :')
@@katharinaschneiderr haha det har du rat i men har aldrig hørt en tilberedt pasta så sprød 😂😂🍝
I never knew of the struggles of people suffering from eating disorders...thank you for educating us with your inspiring and entertaining videos 😚
You are welcome!!! I'm so happy you view my videos in that way! xx
Yea my sibling had one and I was not very educated on the topic
i'm a silent viewer and i just have to say - you're doing great, inspiring me and many other people to be better towards ourselves, be patient, kind but resilient and not give up! i wish you all the best with evereything and send you hugs all the way from Serbia
a billion hugs sent right back to you. Thank you ❤
❤❤ yasss thank you so much for this video. Not only is ur editing crisp, clean and on point, the videos are also extremely inspiring and motivational 😊
Ahh thank you so so so much! This makes me so happy
I thought you said you weren’t going to post more ED related videos in a while, but i’m glad you’re still doing it. You’re doing great, keep it up!! X
❤ I felt like a lot of you guys needed this. So I had to!
thank you! you are such an inspiration and i'm sooo proud of you for coming this far!
Thank you❤️❤️
Thank you so much for doing this, you're someone I really look up to and I love your videos! I'm struggling a lot with my anorexia and I find such comfort and support watching your videos!!
I'm so happy you find them helpful!! ahh that's why I continue to do this omg ❤ ❤ made my day!!!
you are truly so inspirational and you should be beyond proud of how far you've come. thank you from the bottom of my heart;)
❤ ❤ thank YOU!
This whole video is so brave and a huge boost of confidence! :)
Thank you so much for doing this video, you're so inspiring and I know I've said that over and over again but it's because it's the truth! I'm so proud of you. We all are!
I've only been watching you for a short amount of time but your journey so far is so motivational and you're really helping to prove that fear is all in the mind and we can achieve anything and overcome anything with the right mindset! You are so remarkable, you have such a bright and happy future ahead of you and we're all here with you to watch you bloom into the best version of yourself! - so much love from the UK coming from my way! 💝
I am literally all teared up. I don't even have any words left to express my gratitude! I'm forever grateful ❤ ❤ ❤
wow, thank you so much for making this for us. You are such an inspiration
thank you dear ❤
I was so Impatient to see this video, you always push me through recovery and specially today my head was so hard to control but your video helped me a lot! I love you and your content, thank you so much for sharing your journey I’m so proud of you and what you’ve accomplished ❤️
You are so welcome! The fact that you share your thoughts with me too, is what drives me to keep posting! ❤ ❤
You are so strong and inspiring! Best wishes to you ❤
❤ right back!
I love the message you send… it’s ok to eat, it’s ok to struggle, it’s of yo be uncomfortable with your body… there are so many watching this that feel that way.. comparing ourselves to others is huge… and so hard not to do… even for those without eating disorders… thank you for your videos!!! They are amazing…
You are so welcome ❤ I'm beyond happy those key points got noticed xx
thank you so much for this, it is really motivating me!!
You are so welcome ❤
Yes please keeping doing these series love them. Very helpful video thank you for putting the time in to make the vlog im sure the ice cream was excellent looked really good. Have a great rest of your week
I'll be sure to do that! :D
GOOO KATHARINA !! im so so proud of you!
I totally have felt all the fears you describe in this video and im proud to say that after yeas of struggling, I finally recovered from anorexia. I hope this can be a little motivator for you.
you are winning your life back
Thank you SO MUCH !
you inspire me so much, just yesterday i "overate" a lot and i was ab to not eat anything today when i saw you uploaded this. i just had a big lunch watching this and i feel so much better about myself
This brings tears to my eyes, literally. I'm so proud of you xx
So proud!!!! You did so good, that makes me so happy!!!
Thank you so much!! 🥹
Your videos are so motivating, watch this is really helpful for me, I’m decided to recover so this kind of videos just make it easily, thank you so much for doing that 💗💗
Yay!! I’m so proud of you! That’s incredible. You won’t regret it ❤️❤️
OMG YES! I always found it hard to drink any sort of drink. It would make me bloated and when I stepped on the scale would make me "gain weight." So glad you included that. 💗💕
❤ SO HAPPY it helped you! It's so strange how it's just such a common fear. It shouldn't be!
Thank you soo much for this video. I struggled with an eating disorder for years. Recovered and now struggling a bit with gaining weight. Everything you say makes so much sense and it's good to have a reminder to challenge myself again and to not be scared of food.
I'm so happy you found it useful. Then my mission is complete xx
You are doing so good and I’m sure, an inspiration to many who are struggling. I hope you gain a bigger and bigger following and reach more and more who need the inspiration of you.
You’re so kind. Thank you❤️❤️
The way your vlogs look oh my so aesthetically pleasing ❤
hehe thank you xx
you make me feel so safe, such a comfort TH-camr to me.
watching your videos gives me hope and motivation to keep fighting against my ed and push myself forward when it comes to taking new steps in recovery.
thank you so much!
you’re such a strong and powerful woman! 🌱💛
I’m beyond proud of you🫶🏼 and SO happy to be able to help you in the right direction. That’s why I do, what I do! Hugs, we’ve got this xx
PROUD OF YOUUU!!!💗💗
THANK YOU ❤
I am so Proud of you ❤you are such an Inspiration 🫶
❤ I'm so glad
You're doing wonderfully! You're building your mental resilience stronger and stronger! Whatever challenge that faces you in life, having high mental resilience will help in that! 😀
Exactly! The mind is powerfull (sometimes a bit too powerfull). Thank you :)
So proud of you!!! Cheering you on!!!
❤ ❤ ❤ thank youuuu
yes please do this videos it really help
Thanks for sharing your story with us it really helps me idn how to put in to words how inspire I am because of you. And I am so happy that you are doing better everyday ❤ sorry about my english 😅I send you good vibes and love
❤ ❤ I'm beyond happy! thank you so so so much!
There’s so much growth. I know recovery isn’t always easy and happy. Keep fighting.
Thank you. I Will
Your videos are so beautiful, im struggling to find motivation to challenge myself. And everything about you and your videos makes me feel okay about continuing to fight 🩷
I'm so glad to be pushing you in the right direction! Let's beat this together xx
thank you for this video! it made me feel better after eating dessert and eating more than i wanted today! it is so hard for my when food is always on my mind but i restrict myself and i feel guilty after eating larger portions of food!
I’m so so so glad. Please always allow yourself to eat!!❤️ I’m proud of you for pushing through!!
Watched this this morning before nannying. Ive decided ill get a pastryon my way there ! Thank you for showing us all recovery is possible. And it maybe a long journey of ups and downs but worth it. Most importantly well done you ! :)
I’m so proud of you and happy to be reading this!! Yay xx
Seeing this video made me realize certain things i still need to work on in my recovery, but that it will be 100% worth it. It also made me appreciate how far i've come so far. Thank u
thank YOU ❤
Ur videoes help me sooo much!!
Yay yay yay!
This video made me cry🥹 Thank you for sharing how what seems so insurmountable is a lot more possible than it seems ❤️ so proud of you
❤ ❤ my heart feels so full of happiness, reading this. Thank you!
super inspiring as always! you should feel very proud of your progress! looking forward to watching your next videos! hugs 🫶🏽🫶🏽🫶🏽
❤ ❤ I'm so glad!
I've never experienced an ed before or been through that myself but I can say that I have definitely fallen victim of the mindset of "I must earn the food". So I have felt guilty to eat something sweet if I didn't exercise that day. I instantly break from that thought but it's something that society has ingrained in us since very young and many can't just come back that easy from that thought. So thx for this video because it breaks with the perpetuation of that really really toxic thing that it is to categorizes food as bad or good.
🦋🌸❤
I'm so sorry to hear that's what you're experiencing ! But indeed proud of you for have come to that realization. It's tough to change your mindset once you've fallen for that. But I'm happy to be helping you in the right direction somehow! ❤
Love this. Love love love this! You are SMASHING this!! Tusentals hälsningar!
Thank you!!!🥹🫶🏼
Loved this 🤍🤍
I'm glad! xx
I seriously need this i always pushed away my food issues and pretend to not have them but watching you has opened my eyes and I’m trying to work on myself. I still have days where all I can do is restrict and the idea of anything besides a salad is the end of the world,but I’m working on it and I’ve decided tomorrow to push myself.I’m going to not work out which I haven’t done in weeks and eat before 12 which I always struggle with. Thank you seriously!
You’re welcome. I Hope you’re able to push yourself a little more each day 🫶🏼
@@katharinaschneiderr so far it’s going ok i have eaten a mcdonald’s hash brown which is a big fear of mine because of oil but i’m still alive so i think i’m going to try to eat a pastery now !
YOU'RE AWESOME!
I thought you said you were taking TH-cam break!? So happy your still posting!!
Hehe no break at all! Just a break from documenting my own recovery on a weekly basis like I've done for a while xx
Yes pls do the fearfood jar video 😍😍
Heard! ❤
You are amazing ❤️
❤ and so are you!
Thank you for this video 😊
You're welcome ❤
For some reason addicted to your video's
Hehe and I'm happy to hear that!!
God bless!! 🤍🙏🏼
❤ ❤ ❤
It’s probably important to acknowledge some people don’t have any specific fear foods for anorexia but just restrict total volume of food intake…you can just be eating chocolate but still end up in an inpatient unit
True. I’d recommend for you to check the 5k calorie challenge I uploaded recently to cover that topic :)
It’s a rough journey. I know what it’s like to feel „guilty“ for eating some foods because they are calorie dense. As a teen (14 years old) I had anorexia and was severely underweight. Now 10 years later (I am 24 now) I am thankfully recovered but I totally understand how hard it is…
TOTALLY MAKE A EATING UR OLD FEAR FOODS!
HEARD ❤
Love your videos they are really helpful ❤️🩹
I'm glad!
Du er den sejeste jeg kender💓💓
Hvor er du skøn, tak!!❤️
What a beautiful place that walk next to the sea
It's super peaceful!
Not just training your muscles, but also your atrophied glucose transporters! Well done! 👍😛
Thanks :D
Katharina, first of all, you’re doing great!
I got a question about something I’m insecure about, everyone feel free to answer. I don’t mean to trigger or hurt anybody.
How do underweight/skinny people actually look at overweight people? Something like, you’re lazy, go exercise, or just don’t eat that much, it’s disgusting…? That’s the feeling I sometimes have when I notice people are looking at me.
I've been there, and I didn't/don't think overweight people are disgusting or grose at all! I just dIdn't wanted to be fat myself. Like, the thoughts of having all of it on my body. I think that's how most think? I don't think most with anorexia think overweight are gross people. Just the thoughts of themselves looking like that is what disgusts them.
As an anorexic for my entire teenage and adult life I have never judged people for being overweight. My only thought was my own weight and how I felt (and still do) in my body. I look at people who are overweight as those that may have a problem in their lives where either food comforts them or they might have other types of disordered eating. Sorry you’ve had the experience you’ve had 🥰
First of all, Thank you Lilian! What @ditz3nfitness and @Louisebruce1863 said is completely true. As anorexic, your mind trick yourself into viewing yourself differently than you actually look (body dysmorphia). But we (speaking from my own experience) don't think about overweight people in any other way than other 'normal' weighing people, despite a slight fear of becoming overweight ourselevs. Our concerns are 100% focused on obsessing with our own bodies.
Did you ever struggle with spending money on food (like not cooking at home)?
Also the bread in europe is so much better! I’m from england but moved to America for college last year and it’s so bad here!!
It's definitely expensive to eat out for every, single meal. But for this challenge I'd make an exception since it's more fun this way :)
Sure, open your fear food jar!
BTW, congratulations and good luck. :)
Deal :)
@@katharinaschneiderr, awesome!
4:00, I know A LOT are afraid of Rice! It's definitely on pair with Pasta, if not even worse, because it soaks water, and is impossible to track! 🍚
True! Basically carbs are just a red flag. I'm actually having it for dinner tonight - feeling good about it :)
@@katharinaschneiderr 🙏🏼
It's not impossible to track.. You weigh the rice dry,before cooking. And that's kcals.. The water it absorbs doesn't add kcals
I wish I could have pastries to conquer my fear foods but im allergic to eggs so I have to restrict that category unless it’s vegan
You can! Lots of pastries don't contain eggs (at least we can get them here). I'll have to send you some then xx
You have got my deepest respect! You are so strong! ❤️❤️ but I wish my bloated would look as your ,bloated“ lmao (it’s not meant in a rude way ❤️❤️ I know that bloating to some might feel even more intense than it looks in the end and it’s very brave that you realized that while editing! )
ahh i bet bloating is more of a feeling than visually for all of us actually. And then out minds trick us into believe it looks way worse than it actually does. But yeah, I realized it when I sat down! Hopefully you'll see that too, when you look at yourself next time you feel like this ❤ ❤
@@katharinaschneiderr oh yeah so true, couldn’t have said it better!!
It’s really hard to read your subtitles bc they are so small and in white text
Sorry! I'll think about that!
🙏
Do you think travelling helped you feel more at peace with food?
Yes, absolutely!! Given me such freedom. That's when I feel the best actually!
❤❤❤
Eating lunch is the scariest thing evvvver like i will rather do a crime then eating lunch
Hopefully this encouraged you to do it! 🫶🏼
9:05, DIDN'T LOOK BLOATED AT ALL! All in your mind!
I totally see that now! :')
😊😊😊
Carbs come with almost every healthy food
carbs are healthy! xx
Do you still get the thoughts/feelings of "guilt" after eating these foods, because you seem quite calm in the video, but of course could be hiding it from the camera. I remember, even though I could get some fear foods down, I would feel so ashamed afterwards, though I wouldn't talk about it out loud.
Nope, I don't (anymore). I used to in the past but making this video made me realize how far I've actually come, not to consider these foods as 'fears' anymore - aaand I'm not hiding anything and I never have.
Jeg spiste en sandwich forleden som var lavet, det var såååå svært
Er SÅ STOLT af dig!!🫶🏼
Hi ❤❤
Hii ❤
when i fear fatty foods more than carbs lol
It’s just as ‘normal!’ It used to be one of my ‘top’ fears too 😅
I can‘t help but notice that your channel name looks german to me. Do you also speak german? If so: Hallo, liebe Grüße aus Österreich! 😊
I'm Danish :')
you remind me of allie tbh
She's a sweet heart
I didn’t know that pasta was unhealthy..
It is NOT.
Of course it sooo good that u start to eat but if we talking about health it’s suppose to be healthy food. No salad , no meet, no greens . Thats sad
why would u post this on a video of someone who is struggling with an eating disorder?
I would recommend visiting a therapist to discuss your warped perception of health and inability to read the room x
@@kaitlintopalov801wish u same😅 if u eat only carbs u will need a lot more doctors soon
@@gm83958 cause she is doing this for health right? I had anorexia and ed so i know what im talking about. Thanks god i know that food is different and eating only baking and sweet dosent solve problems
She’s doing a video eating peoples fear foods she’s not eating this on a regular basis it’s a video of eating foods that people with anorexia struggle with so please think because writing because common sense
Let me just say.. I have never had an eating disorder as such, but I still find your videos sooo inspiring and I have to give you the biggest clap on your shoulder, for being such an inspiration to all of us, eating disorder or not.
I’m sure that you are helping so many people out there.
I love watching your videos, follow your journey and your kindhearted person❤️
Knus fra Danmark 🫶🏼
af hjertet tak ❤ This means so much to me. I'm happy you still enjoy watching, despite not struggling with and ED (thankfully!!) xx
Watching this at 12am- I was hungry and i told myself that i was hungry, and i was going to eat bread. I just finished the bun and it felt good :)
as you should! Beyond proud of you. Sleep tight !
❤❤❤
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