5,000 calorie challenge
ฝัง
- เผยแพร่เมื่อ 11 ก.ค. 2024
- Here's my take on the challenge. Hope you enjoyed it xx
Music provided by Epidemic Sounds
Shop my jewlery here agape-studio.com?dt_id=387149 and use my code katharina10 to save 10% off
Socials
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I record with a Canon G7X mark ii and edit in Final Cut Pro X
chapters
0:00 intro
0:21 first meal
1:14 breakfast
2:55 time to digest
3:47 quick pastry
4:27 gym session
5:41 lunch
7:12 adressing cheat days
8:12 I used to count my calories
9:46 pre dinner drink
10:28 dinner
12:00 I'm surprised
12:45 last push
14:00 I didn't fail
15:05 what I learnt - บันเทิง
I honestly don’t think that I’ve ever had this much fun whilst recording a video! I bet it’s a sign for me to do it more - and as mentioned, several times, to keep pushing myself and prove that eating more than I think I can Is POSSIBLE. Thanks for the support, I still can’t wrap my mind around it xx
You are fantastic and such an inspiration in so many ways! Super super proud of you!🤗
@@kecrn4132 Thank you so so so much!
@KatharinaSchneider02: Well, you did fail the challenge, but you still did well to come as close as you did. Failing doesn't mean you don't get something out of it; in fact, putting yourself into a challenging situation where you can fail is how you achieve some of the greatest things. When you fail more you also achieve more, because you do more. Failure is just the calibration of your perceived ability to do something with your actual ability to do something, and in the process, you challenge yourself, learn many things, and achieve many different, often pleasantly surprising, things along the way. If you need to get a B in a class, you should strive for an A (even better, a 100%) so that you don't cut any corners, and even if you don't get the A, you'll probably get at least a B. If you gear yourself towards getting a B, however, then you can get complacent and might get a C instead because you weren't pushing yourself enough.
Similar considerations apply here: you strive for 5,000, and end up at about 4,000, but it was the motivation to hustle that probably got you to achieve 4,000, and you weren't able to take anything for granted; as a human you still have limitations, but by sedulously striving for a lofty goal, you approach your limit much more closely than you would otherwise, and that allows you to create unexpected opportunities for yourself as well as personal growth so that you can create even more opportunities next time, and get new, higher limits that include a larger range of tasks you are able to do before reaching those limits.
I can imagine this was difficult mentally and awesome to see you push through! Such a win
It really was! But felt amazing afterwards too!
I am really seeing the light shine brighter in your eyes with each video. This must have been a really challenge but you had such a great attitude. You are making so much amazing progress, well done! This made me want to visit Denmark, all the food looked so good. :)
This comment put an even greater smile on my face (if possible). Thank you so much xx
omg so proud of uuuuu!!🥰 your progress is so incredible and inspiring! i love your videos so much❤️❤️❤️
Made my day so much better!! Thank you ❤️
I'm so proud of you, the courage it takes to keep going and maintaining a positive outlook on everything is inspiring. Thank you for making this video! Super entertaining and all of the food looked delicious! 🥰
Thank you so much. I’m beyond happy ❤️❤️
as someone in recovery too, your content has helped me tremendously ❤ wish you the best
I’m so happy. This is why I do what I do xx
You are such an inspiration and should be so proud of yourself. I feel like I’m bursting with joy and pride when I see you doing this. It’s incredible. You are such an amazing person keep going ❤️❤️❤️
Thank you so much. I feel so overwhelmed!!
SO proud & SO inspired by you pretty girl. keep killing it!! you’re helping many humans by sharing your journey ♥️
Thank you so so so much!! I really appreciate it xx
you go babe! i know this shit is so hard and i struggle everyday. watching your videos reminds me it’s okay to fuel my body 🩷
I'm proud to be inspiring you! So happy to be able to do that
i love watching people enjoying food, i’m so happy for u
❤️❤️ I’m glad!!!
Loved watching this video, your editing style is so captivating! You did so good on the challenge, and showing others it can be done, be proud 💛
I'm so glad you think so! I spend HOURS on editing (I do enjoy it, don't get me wrong) and it's a lot of work. Glad it's worth it!
Bra jobbet, Katharina. Du er så inspirerende og har all grunn til å være stolt🙏 Stemmer ja for flere slike videoer!! Hadde vært gøy å se et nytt forsøk, kanskje det er lettere med andre typer mat. Heia deg🫶🏽
Tusind tusind TUSIND tak Silje!
I agree with what you said about cheat days. We shouldn't have "cheat days", but instead maintain a balanced diet, which includes treats. :)
Balance is the key to everything! :)
I know how hard it is to do such challenges when you have that inner voice! Amazing stuff! Just remember to not compensate for it the next following days! Also, don’t get used to tracking calories as it can easily go down into a relapse! Could also reverse the starvation thoughts into binging thoughts/actions. Been there myself, and it’s something I just want to make sure won’t happen to you!
Don’t usually lead to bingeing thoughts/actions…. It’s a lot of the basis of the “All In” recovery…..
I deleted the app straight after the challenge :) as mentioned, I absolutely hate them.
No compensation happened. I actually woke up feeling HUNGRIER than yesterday 😅
@@katharinaschneiderr Sounds AWESOME! Hope you had an amazing start to the new week!
I loved to watch this video. I am so grateful that you document your journey because this is very helpful for me too. I would love to see more videos of this kind.
I’m so happy it helps you! Then I feel more accomplished for sure and that there’s more to these videos than just documenting my progress for my own sake. Keep going xx
so proud of you!
❤️❤️❤️❤️
Moree part 2 of 5,000 calorie challengee plsss!! ❤❤ woww love this vlogg
Hehe perhaps ;)
You are making wonderfull strides every day. All those foods looks really good and it looked like you were having alot of fun doing this challange as well with a great support from your boy friend and faimy which is the key to all. Have a great week look forward to seeing what else is in the works
You’re absolutely right!!! Thank you so so much.
You're doing really well - so nice to see!! 💕
Thank you!!
You can be SO proud, keep on going girl ❤️❤️
Thank you so so so much xx
I am so proud of you!!
❤️❤️ thank you!!
I would love to try this Karina! I love your vids they are always so entertaining!❤️💛💚💙💜
I’m so glad, thank you! 🩷
Good job Katharina! And you're doing great, talking in front of the camera, in public, with people around! I'd be so shy! But not you! :)
Im so happy you noticed! This has taken me absolutely forever to try and be better at. I’ve still got room for improvement though 🥹
@@katharinaschneiderr You did a wonderful job with it! I've been battling with social anxiety since my teens, and I know how hard and anxious it can make you, noting of course that social anxiety disorder is more severe than overall shyness. What I've learnt is that exposing yourself regularly to experiences and challenging situations, really helps in lessen your anxious levels over time. For me it'll be a never ending struggle, but I'm now thankfully on a manageable level for my life, and aren't as handicapped from it anymore.
I'm so proud of you! What you said is so true, especially the part about challenging yourself. We have to get comfortable with being uncomfortable in order to grow! :) You've got this!
You are such an icon! Keep up the great work this is great and you are smashing it!!
Thank you so much!!
You done so well!! That burger and pizza look incredible!! 😍
It was!🫶🏼 thank you!!
wow loved this, loving your content you are smashing it 😍
Thank you so much!
All the food looked so delicious! Keep up the good work 😃🥞
Thank you! I definitely will 🫶🏼
You're killing it, girl! Those pancakes looked so amazing....
They were some of the best I've ever had!!
i also struggle with eaten disorder too, thank you for sharing your journey and your process with us :)
You’re welcome. Hopefully you’ve chosen recovery 🩷
@@katharinaschneiderr thank you so much 🫶🏻💗
you look so much happier
proud of you* lol
Thank you🥹
I absolutely love your videos❤️❤️
I'm so glad!🫶🏼
For some reason this was in my Recommended and I am so happy I got to see this amazing video with this positive message! So so happy for you and I will sub to see your progress! Some days it will be harder, but I'm here to support you all the time! Tusentals hälsningar från Sverige!
Thank you SO much!! Hugs hugs hugs
your content really helps thanks for these videos
You're welcome. They'll keep coming!
i loved this video, and you are so pretty 🤍
Thank you so much!!🥹
Thank u for posting this video! It's very insperational for me! I've been struggeling for over a year and have to gain weight, otherwise i will admited into hospital! Ur videos have helped me very much!
I'm really happy this video helped you
And girl I reckon you actually did complete the challenge because I think the pancakes, pizza and burger you actually underestimated by a decent amount so amazing job!
Hehe I actually think so too, looking back! Thank you
you are so beautiful, and such a big inspiration
Thank you so much! I will for sure xx
You did such a great job! There is no need to hit 5000 if your body feels horrible afterwards so you did a great job listening to your body
Thank you xx
I dont know if this sounds silly or not, but somehow I find that you ,,glow" more and more with each video. You are such a beautiful and realistic person and its nice to see you blossom (even though we dont know each other peronally, since I had an eating discorder myself and know how much recovery is worth)❤
You are SO kind to be telling me this! Thank you so so so much. I'm beyond happy you've noticed xx
It's quite funny/amazing how much the body can consume when you go through that period of extreme hunger after having been malnourished for ages! Eating so much, but never feeling full. I still remember back when I went all in. I could consume a dinner, and then like 30 minutes after have a huge 150g bowl of oats (dry weight) madei into oatmeal topped with yogurt, berries and peanut butter. Probably like 800-1000 calories. Went down like it was nothing more than a "little" snack haha
12:15, THIS
I really resonate with what you’re saying!! When I first started eating, properly, I never felt satisfied. I could keep on eating, eating and eating as if I had a bottomless pit in my stomach. However I experienced that it gets better through time as the body adjusts to actually having food and being nourished :)
And I’d smash pints of ice cream as if it was nothing so I totally get you haha!!
I wish to feel the same :( I eat something and then I am full for hours😢 Is that normal?
Yes of course! Your body needs to get used to be fuelled again! Remember it’s normal to feel full after eating :)
all this food looks so good, great job!
next time go for the regular coke ;)
Thank you! And I think I'll get a lemonade instead, regular coke is way too sweet for me :')
yaaas killed it girl!
You are strong ❤❤❤❤❤❤❤❤❤❤ an inspiration. Keep going. Sending love ❤❤❤❤ more vídeos with food Challenge please 😊
Thank you so much!
You seem like such a sweet and lovely person! You radiate positive energy ❤️
Thank you:)
This is an awesome video !!
I’m happy you think so!🫶🏼
Thank you for this video! It’s so encouraging to those of us in recovery. If you can do it, I can do it! 🙏🏼🙏🏼🙏🏼
You can do it! I’m so glad this inspired you ❤️❤️❤️
Skøn video! Tror de efterfølgende dage kunne blive en lige så stor challenge. Håber ikke du har ladet den ene dag påvirke dine valg de efterfølgende dage
Tusind tak! Jeg havde faktisk planlagt at dokumentere dagen efter men fralagde mig det. Det gik overraskende godt og jeg oplevede ikke andet end en smule mæthed. Men jeg fik spist “normalt” og egentlig bare levet videre. Skøn følelse!
virkelig vigtig pointe
good job!! I’m sure if you keep pushing yourself, if you ever decided to do the challenge again you’d smash it. you should do eating your or your followers fear foods for a day/week or breaking food rules for a day/week!
Omggg i feel like you’re able to see through what I’m currently editing right now.. I won’t say more :’)
You’re amazing!
❤️
Give yourself credit for all the progress you’ve made!! This is a TH-cam challenge! You rocked it! I loved that you set an achievable target… I feel like you should try this again because I’m sure you hit 5000! Who says you only get one attempt?
Aaah Emily thank you so much! You’re absolute right - maybe I’ll give this a second go?
Proud of you❤
❤️❤️
Hvor er du bare fucking sej! Det gør mig så glad, at se dig have det sjovt imens du filmer denne video og det, at du formår at holde et positivt mindset, også når det bliver fucking svært, er bare så fedt at se!🫶
Tusind tusind tak! Det gør mig så glad at høre! Tak tak tak
Seeing that number of total calories rise gave me so much anxiety 📈 My biggest respect to you for pushing through!!
It used to make me feel the same. You can do this 🌟🌟
You seem much happier and energetic recently! Enjoyed the video next time you should have lots of peanut butter it’s super high in calories! 🥜🥜❤
I’m happy you noticed that! ❤️ I do eat a lot of peanut butter on a regular basis actually haha so I felt like trying something different xx
wow! Way to go !
Wdym? I think I killed it !:)
@@katharinaschneiderr I think that was a compliment. Like „thats the way to go“
Wow, you really should be so proud of yourself! Whatever the final number was, it was a lot and you did it!! The pancakes did look amazing. Well done!!! 🌟👏🏼👏🏼👏🏼
Thank you Joanna!! ❤️
Well done!!!
Thank you!!
I want more videos like this
Heard!
❤❤❤
🫶🏼
3-10k is usually what you need in recovery EVERY day. Keep going x
Everyone is different x
I know how it felt to go down a spiral of counting calories and worrying, and feeling so sick…
I’ve recently made the same efforts too… Eating what makes me happy and what my body needs - nourishment. So happy for you to see you on this journey of growth!
I really wished more videos like this were popular, and all the best ❤❤❤
Im proud of you!! Seems like you’re headed in the right direction. Thank you so much xx ❤️
I had a similar experience the other day when I ordered fries and ate half of them without ketchup and didn't understand why they weren't satisfying 😭
It’s sooo disappointing 🥹 i should’ve got the mayo.. next time!!
Good job! I can't eat a lot at all without feeling sick. Don't think my stomach is used to it
Probably true. I found it hard to start eating after a long time of restricting, a couple of years ago. But it gets better!
watch out for your belly! I had the worst stomach ache ever when i ate too much after my disorder
I felt surprisingly good the day after :)
@@katharinaschneiderr that`s good! Then keep going XX
May I ask what app did you use for tracking calories etc?
Do a “full day of eating my old fear foods!”
I feel like you're able to see through the video I'm currently editing.. I won't say more :')
Cool video
Thanks! :D
thank you a lot for this video, it helps a lot :) (you remind me of Emma Watson btw)
That is so sweet hehe! You're welcome. I'm glad you enjoyed it!
Elsker dine videoer, vil du måske på et tidspunkt lave en spørgerunde hvor man kan stille spørgsmål også kan du tage dem med i en video, dine videoer er virkelig motiverende
Jeg kommer til at lave nogle Q&A lignende videoer, ja!:) Tusind tak
omg ive BARELY seen ppl who like taro milk tea aaahh. most of my friends dislike it a lot and i be there drinking the biggest cup of it haha
Are you kiddiiiing it’s the best!! 🥹🫶🏼
Ive suffered eating disorders for 20 years so this is incredible. How far in recovery are you
I'm so sorry to hear that! I'd say that recovery has no measure in terms of percentage, etc. But I've actively chosen recovery since summer 2021. However, I've made the most progress the past 3 months!
Im so sosooss pround of you honey! u could try to make a video eating all the stuf that was extra restricted for you in the past!
Thank you xx and I feel like you’re almost able to see through the screen into what video I’m editing right now.. I won’t say more 🫣
omg that pizza looked incredible wow! what is the name of that place - i will have to go when i visit Copenhagen!!! xxx
It's OTTO pizza! It's the same owner as the burger place (named Jagger!) It's really good xx
God bless beautiful!! 🙏🏼🤍
Thank you!!🫶🏼
I’m the absolute happiest whenever you post and I get to accompany you on your own journey of recovery. You make me feel heard and understood, and because of you I’m working on my relationship with food better than ever. Thank you for being so brave and kind, you’re genuinely saving us🤍
This brings tears to my eyes, reading your comment! I'm more motivated to keep going, posting and apparently helping so many of you! I believe in you xx !
try adding digestive enzymes with your larger meals to help with digestion.
I did look up for some actually 😅
I am so proud of youu, but if you are in recovery i don’t recommend to count calories!!
As mentioned in the beginning of the video, I don’t do that :) I only downloaded the counter for the purpose of this video 😆
@@katharinaschneiderr I hope you enjoyed the food, you are such an amazing person, keep going!!
You're so kind, thank you!
Can you tell me the name of the song in this video? I love it
I use multiple songs all from Epidemic sounds :)
Keep going you are doing Great! And you are Also very beautiful ❣️❣️ Next time try to including healthy food in the challange as well so you will not feel that "sick"
Thank you:)
Hey, where do you get your earrings from?
You can shop my jewellery here agape-studio.com?dt_id=387149
my code KATHARINASCHNEIDERR will save you 10% off :)
You should be very proud of yourself!
I personally think that you were probably closer to 5,000 than you think you were. Many restaurants and food outlets have calories in the UK, and those pancakes would be more like 800-900 rather than 720 (THEY LOOK AMAZING BTW!). A normal croissant itself is 300-350, so with the filling I reckon it's probably over 400. Same with the burger, more like 700-800 rather than 550. Bubble tea has a lot more calories than you think, that cup would be like 400-500! Absolutely no hate or judgement here but everything added together was way more than you estimated!
Good luck to your weight gain journey!
Defo the bubble tea did not have that many cals! It was tiny! The cals are listed on everything here in Canada…. I don’t think the pancakes were more than the 750….. and choc croissants here only have 350-400 (I haven’t seen many at 400) so I feel like that was likely pretty accurate too! I think the fries were likely more than the 165 but otherwise I think she was pretty darn close! And, really, who knows how much of the fries she ate! Maybe the 165 was accurate!
Food labels are aloud to have like a 20% off range on the kcal.. So you can never trust what the packages say. As the kcal could be much higher than listed.
I am a 100% sure that my counting is off. As mentioned, we don’t display nutritional information on all foods in Denmark hence it’s tricky to estimate 😅
I did have a lot of fun though and I’m also convinced I was closer to 5k than it ended up being :’))
What's the app called
If I do the same challenge, will it help me gain weight?
The one day eating 5k calories solely won’t help you gain weight. But doing the challenge will most likely open your eyes as to how much food you actually need to eat / can eat. It’ll set your mind free to I believe and in the long term be beneficial to you on your journey xx
It's alright to do this as a one day "challenge " but your health is the most important thing. I lived on a minimum of 8,000 calories a day for 2 YEARS and I don't recommend it for any length of time. You look amazing so only do things for your health.
As mentioned in the video, this is just for a fun experiment. Nothing bad happens when you do this occasionally:)
10000 calories challenge next!!!!!
🫣🫣🫣
Might be wrong but I think milk tea with tapioca pearls should be at least 500 calories
You're probably right. As mentioned in the video, I did not know the exact calories for anything I ate so I just guestimated :)
How old are you? Those pancakes looked amazing!
Im 21! They were fiiirreee
You must have a really good metabolism ❤️
Everyone can do this:)
@@katharinaschneiderr not me I get bloated easily and gain weight fast
Remember I don't do this every day. One day of doing this won't do any difference@@ChetYoubetchya-it5zv
Can you show your weight how much you gain Before & After?
This challenge didn’t make me gain any weight like that. Yes, I was heavier the morning after but one day of eating like this won’t make you gain any substantial weight other than water (because of the carb-load).
You have the most beautyfull eyes 🤩 waow girl 🌸
Oh thank you!:)
Be interesting to see how you ate the next day … hopefully you didn’t compensate/restrict for eating more calories than you “usually” do
I wanted to record it but I didn’t get to it.
However I can tell you that No compensation happened. I actually woke up feeling HUNGRIER than yesterday 😅
Sounds like it would be a good challenge to redo it but challenge yourself to eat more earlier on in the day?
That would be the thing I’d change :)
I have a challenge, this is long term challenge. You Start with 2000 calorie day 1 and add 100 calorie every single day.
Day 1 = 2000 calorie
Day 2 = 2100 calorie
Day 3 = 2200 calorie
Day 4 = 2300 calorie
Day 5 = 2400 calorie
Day 6 = 2500 calorie and so on.
By Day 30 you can eat 5000 calorie easily. And don't forget to weight your self Before & After. You can make 3-4 part video for this challenge.
I think that’s a bit too much for me, personally. I don’t want to track my food intake for any other purposes than daily challenges at it’s maximum because it can easily get too obsessive and in my case, destructive 😅
Hvor er den hvide skjorte fra? ❤️
NA-KD :)
You’re so fucking cuteeee 😍
Haha thank you 🥹
Why do you wear 5 different outfits a day? 🤔
Because I either feel uncomfortable, had a shower after the gym and I wear pjs at night :)
Your calorie count is off I think. I agree you probably did closer to 5.
Well that’s just a sign that I’m not in the routine of counting them (thank god)😅..
how has your weight changed?
Nothing because of this challenge :)
@@katharinaschneiderr do you count calories daily?
as mentioned in the video, I don't. I quit counting years ago.
@@katharinaschneiderr Great! I don't know how to quit this terrible thing too 🙁
@@northitalypr going cold turkey is the only way! xx
Hvor er din bralette fra?
Love stories :)
To be honest 5000 can be ok
Def many days in treatment I had to eat 5000 cals…. But I was not physically comfortable at all
It’s a lot but at the same time not that much!
@@katharinaschneiderrit is a lot what u mean