committing to weight gain
ฝัง
- เผยแพร่เมื่อ 4 ส.ค. 2024
- the disclaimer
In this video sensitive topics as diet, exercise and eating disorders will be mentioned. If you find any of these topics triggering, please click away.
I am by all means not a certified nutritionist, doctor or expert of any kind. I can and will only speak from my subjective,
personal point of view as someone who has been struggling with an eating disorder since the age of 13.
I’ve chosen to share this video as a part of my weight gain journey to document the process.
Please not that everyBODY has different needs and requirements when it comes to both food and exercise
and that there isn’t one universal diet which will have the same effect on two different people.
Thank you.
Music provided by Epidemic Sounds
Socials
Instagram @katharinaschneiderr
TikTok @katharinaschneiderr
I record with a Canon G7X mark ii and edit in Final Cut Pro X
chapters
0:00 intro
15:35 It’s time - for real.
2:31 breakfast
3:09 discomfort in public
4:48 lunch
6:33 how I push through
8:50 boba
9:37 editing snack
10:48 unwanted dinner
11:21 outro - บันเทิง
Your appetite will increase once you force yourself to eat more when you dont feel like eating but its a meal time :) just normal eating but not skipping meals. ❤
Yes, that's exactly what I'm working towards!
Definitely agree with this!! I had so much trouble eating even 3 meals a day when I decided to start recovering but now find myself hungry even after a few hours and eat 3 meals and 2/3 snacks easily every day. Once you start eating more your body also starts metabolising a lot faster and cravings/hunger signals start to come back in. You got this gorgeous xx
@@saharalily that’s it!! Hunger induced eating. Since posting this video, I can definitely feel that it’s about to happen which really excites me. I plan to make a new one soon in which I’ll talk about this as well 🫶🏼
And thank you xx!
Yeasss exactly! That worked for me too 💪
Love your mindset around this! When I was recovering weight from an ED what helped me so much was eating a pint of ice cream (just to get an extra 1000 calories or so could be anything) along with 3 meals and 2 snacks!
Would you believe me if I told you that I actually used to eat a pint of ice cream (Ben & jerrys usually) every, single day for 1,5 years? :’) it got too expensive unfortunately and I had to switch up my eating patterns. However I think I’ll incorporate them soon again when I get home 🤞🏼
Keep going girl!! You'll start to feel so much better not just physically but emotionally and mentally. Its the hardest thing to change your whole perception around food and eating, but it is so worth it!! Sending you so much strength and love, can't wait to watch you flourish
Thank you Emma! This warms my heart so much xx
Thank you for being so transparent and honest! I love the vibe of your content and the adventures you go on, and I hope you can find your best self
You're welcome. Thank you
loved watching this! so inspiring, so thankyou for posting. Looking forward to seeing more from you time in Bali!
You’re welcome. I’m happy you enjoyed the video ❤️
You can do this! I think it’s important that you are aware that in the state your body is in, you can’t trust your hunger and appetite cues and fullness, sometimes you really need to push through but I can see that you are giving your best ❤️❤️ it will get easier and your body will be Abel to Handel and crave more food
Thanks Milly! And you’re right. That’s why I try my best to keep pushing since I know I can’t rely on my own body’s signals - just yet❤️
@@katharinaschneiderr exactly 🙏🏻🙏🏻 tolerating short term discomfort for long term relieve
@@mirchen01 Best thing I've heard in a long time. Thank you xx
@@katharinaschneiderr omg that means so much to me!!! You are welcome ❤️❤️
We support you!! You can do it 😁👍
Thank you!
great video! also traveling SE asia trying to put on wait and it’s so hard! keep going and yes great video
Thank you!!:)
can you show more of your outfits in videos? i love your fashion!
Absolutely! More of that soon to come xx
Feels so authentic. Sending you power and energy ❤️💫
❤️ right back!
Btw I really enjoy your videos, you can tell you put a lot of effort into them:) enjoy your time in Indonesia!!
I’m so happy you can tell! I out a lot of time, effort and energy into editing them. Thank you:)
It saddens me to hear this that people are judging you. You are doing the best you can from all i have scene in your videos you are always eating good foods and enjoying your self don't let others staring at you bring you down. You also have been traveling all over the place so im sure you have a high metabolisum normally anyway. Thank you for sharing with use i am sure you are helping others. Oh one question how did you get down using chop sticks to eat i have tried for ever and still can't figure it out 😀
Thank you for this comment. I truly appreciate that this is the impression that my videos and overall content gives you. So thank you for that!
And I’ve been using chopsticks for years - practise, practise and practise 😉
Sadly our society today is so focused on dieting… it’s disgusting, and there’s just nothing we can do about it…
@@ditz3nfitness it’s true - but I do believe that things have taken a major turn since let’s say 2016 (for the better). It’s still problematic if you ask me but I’d say that it has improved (that’s at least what I’ve experienced xx)
So if you like smoothies here is one for weight gain, you need:
- Greek yogurt ( 2 of them )
- Banana( 1 or 2 )
- Raspberries(handful)
- Blueberries( handful)
- Strawberry ( handful)
- Oats ( 1 or too tablespoons)
- Chia seeds ( 1 teaspoon)
Sounds like my breakfast a couple days ago :)
That is yummy for sure but it would need at least two tablespoons of nut butter and more oats to make support real recovery. Healing needs a LOT of energy!
@@jojobimeling5668 thank you !
The channel that I've been searching for ❤❤
Speechless. Thank you❤️❤️
You got this girl!!
Thank you🫶🏼
I hope you push through, it’s worth it. Usually when gaining weight (with anorexia) it’s recommended to eat at least 3 full meals + 3 substantial snacks a day. Maybe that could help as a guideline?
Thanks for your comment. I’m aware of what’s recommended and what’s not - but I don’t follow any guidelines, nor do I intend to. I just push myself as much as possible in the moment :)
I’m beginning recovery as well and currently trying to do 3 meals and 3 snacks. I’m wondering what would be considered a “substantial snack”. Any ideas are helpful!
@@ninaserafin3473 difficult question! I don’t want to give you the wrong advice…..There’s lots of good anorexia recovery youtubers (such as ro mitchell) who can give you a good idea! At least keep in mind that just fruit isn’t enough!
@@ninaserafin3473 And good luck!
@@ninaserafin3473 I'd personally recommend you to eat nuts! They're so good for you, tasty and high in calories without being too filling. So they're easy to eat a bunch of without feeling sick :)
I have to say that some healthy things also improve digestion maybe that will also help you to be more hungry sometimes. Anyway completely think you are doing it the right way as long as you keep pushing and never give up it will be much more comfortable (i just mean to say dont feel you must to force yourself to eat 'unhealthier' because you can also gain weight with very nutritious food. Whatever is best for you and you know that)
Thank you so much Rosa
Support you!
Thank you!
Hej! Jeg elsker dine videoer! Både rejse, dagligdag og angående vægtstigning…. Det er ufattelig svært både mentalt og fysisk. Jeg kunne blive ved med at skrive om det i timevis og kommenterer normalt ikke på videoer- selvom at jeg kun vil skrive positivt, men er bange for det. Men jeg vil bare sige, at det er den VÆRSTE følelse når folk stirrer på en på den måde du beskriver. Også selvom at mange sikkert bare ønsker det bedste for en og bekymrer sig- virker det bare som om at man har gjort et eller andet helt forkert og at de dømmer en uden at kende kontekst😢❤
Alt du siger er helt korrekt. Jeg kan fortælle her på den anden side, 4-5 måneder siden den her video, at det føltes fantastisk at være foruden de blikke! Tak for dine søde ord
thank you for opening up about this. giving up that superficial identity has been an ongoing struggle in my recovery as well, it's incredibly difficult and i hear you
Thank you Erin. I’m truly happy that you feel like this help you in some way!
I used to exercise way more than I do now since I’ve come to the realisation that it should be limited in order for me to recover. Also, I’m very active on a daily basis when I travel so I therefore limit it as much as possible - and only lift weights, run short distances or similar whenever I feel like it :)
The salad bowl looked delicious
Best poke bowl I've ever had!
I hope everyone who is going through eating disorders right now decides to change their path before it's too late and long-term effects of it on their bodies have already been caused... I didn't and are now in chronic pain from a spine injury because of loss in bone density. Just because it doesn't hurt now, doesn't mean it won't hurt in a year, or a few years in the future. Please! You don't want to end up feeling like this. I wish for NO ONE to go through the pain I'm going through every day, just because I decided to starve myself back at the age of 18...
This is probably my greatest motivation to keep going. The fear of the long term effects that will be irreversible terrifies me. Thank you for sharing your story - I’m sure it’ll help and motivate others (myself included)!
@@katharinaschneiderr I’m the one thanking you for deciding on trying to recover! I’m still not recovered 100% mentally, but I don’t think you’ll ever be able to get that inner voice to be fully quiet again after having dealt with it for so long… I could live with the voice of I had to choose between that or the chronic pain I’m in every day from the moment I wake up, to the moment I go to bed. Every night when I close my eyes I pray that wake up tomorrow and it’ll all just be a dream. Sadly, that just isn’t the true because permanent damage has already been done… Just because you don’t feel or see anything now, your inside could be worse than you think…
Ved præcist hvor svært det er at kæmpe i mod den indre stemme. Især i det samfund vi desværre lever i i dag… Vær stærk, og for Guds skyld tag kontakt til familie, venner el.lign. Når det er svært! Det er først, når man indrømmer, man har en spiseforstyrrelse det hele bliver lidt bedre, og at nærmeste kan hjælpe en! Håber på det bedste for dig! Er selv kun 20, og allerede at skulle leve i en krop, som knækker og gør ondt, er ikke spor sjovt, og ønsker som sagt, at ingen skal gå igennem det, hvis det kan undgås!…
/Mads 🙏🏼❤️
@@ditz3nfitness tusind tak for din kommentar Mads. Den rammer helt rigtigt.
Det er virkelig flot af dig! 🙏🏼
Lov mig at gør efter din mavefornemmelse🥰! To spiseforstyrrelse er ikke den samme! Derfor er det ikke sikkert at 5 måltider passer til dig! ❤️ - der har vi bare et system der kan være lidt forkert🥺
Har selv været der. 💫 men jeg er virklige glad for at følge med! 🤩
Tak Ritha! Du har fuldstændig ret - og derfor passer én plan ikke to mennesker
@@katharinaschneiderr nemlige!!!🙏🏼❤️derfor skal men gør som sin mavefornemmelse. 🥰 hovedet og maven siger normalt ikke det samme 😙 💫
Er sikker på du træffer det valg der passer på dig🥰
I also always lose weight when i travel by the way because it is kind of stressful
You're right.. It can happen accidentally
Anorexia can deadly keep going ❤
👋🏼 👋🏼