Look After Your Knees! Exercises for Strength and Stability | Tim Keeley | Physio REHAB

[@desthureson9171]

I thought I'd share the recent videos where Tim has given significant attention to the 1. RDL, 2. Physio Lunge, and 3. Step Down. - "Tim Keeley - 1. Romanian Dead Lift, 2. Physio Lunge / Forward Biased Split Squat, 3. Step Down / Reverse or Backwards Single Leg Squat, etc"
A) Romanian Dead Lift (RDL)
Single Leg RDL
1st in Tri Run video - 1 min 14 secs - th-cam.com/video/lCqT63QlO9o/w-d-xo.html
Two Leg, 2 Weight RDL
3rd in Tri Bike video - 5m:24s - th-cam.com/video/PV9xE9nqODA/w-d-xo.html
Banded 2 leg RDL
2nd in Knee video - 4m:43s - th-cam.com/video/rpIwtSzzW6g/w-d-xo.html
B) Physio Lunges / Forward Biased Split Squat
1st in Tri Bike video - 1m:20s - th-cam.com/video/PV9xE9nqODA/w-d-xo.html
3rd exercise in Knee video - 7m:35s - th-cam.com/video/rpIwtSzzW6g/w-d-xo.html
Dedicated Physio Lunge video: “Correcting lunges for Patello-Femoral Pain”: th-cam.com/video/aY_Qht1Q3CQ/w-d-xo.html
C) Step Down / Reverse or Backwards Single Leg Squat
4th exercise in Tri Run video - 13m:35s - th-cam.com/video/lCqT63QlO9o/w-d-xo.html
5th exercise in Knee video - 15m:50s - th-cam.com/video/rpIwtSzzW6g/w-d-xo.html
Two weight extra load in above / previous video - th-cam.com/video/rpIwtSzzW6g/w-d-xo.html
“The Ultimate Step Down Progression for Knee Stability” - th-cam.com/video/rvI7OxBQqS4/w-d-xo.html
Search results - “Tim Keeley Step Down”: th-cam.com/users/results?search_query=tim+keeley+step+down

[@dr.misbah5537]

He has some serious understandings about musculoskeletal system and their nuronal control. Pure gold. I have been following lots of his teachings for my weak knees. I had an aclr 1 yr back and was struggling to regain my knee control and strength. His videos helped me thoroughly. Thank you Mr Tim.

[@physiorehab]

Glad it helped! 😄

[@Fields292]

The best physiotherapist!! I not only use these exercises for myself but for my clients as well. Thanks for a great content.

[@physiorehab]

👍

[@robertmartin8762]

Tis Irish Bob saying hello
Thanks for this informative segment.
Irish Bob wishes you a good weekend ahead.
😇🤗😎🍀☘️🇮🇪🇨🇵🦾🩺🥂

[@ip1261]

you made my life so much better. I use various exercises of yours, for shoulders and knees especially. some of them I knew by I understood them only with your explanations. I wish you would do a few videos with more strengthening exercises, like the step immediately after finishing rehab. thanks for the engagement!

[@Droidzi]

thanks for the great presentation - loads of deep info here to help us understand why we're doing what we're doing

[@physiorehab]

👍

[@cervelott]

Exactly what I’ve been looking for. So thankful.

[@thanosisback2754]

Excellent!

[@lauratimmins2177]

Fantastic workout demonstration and explanation for folks who walk, run, hike and cycle. Your body will thank you! Always love following your content from Canada. 😊

[@physiorehab]

💪

[@gracema8631]

Thank you very very much

[@physiorehab]

You are welcome

[@bunnalo953]

Great tips. Very helpful

[@anna-mariejene1139]

Absolutely perfect!!

[@deborahyang7469]

Thank you 🙏

[@madslouispetersen8204]

Perfect knee exercise combination 💪 Thank you so much

[@physiorehab]

You're so welcome!

[@read6236]

What is the brand of the bench please sir 😊

[@christinesoukiassian4123]

Wowwww !!!

[@its-violet]

Hey, what do you think about bracing the core(instead of sucking in abs as hollowing) during exercises?

[@physiorehab]

Never hollow out the abs

[@margaret447]

Where do you buy your bands?

[@physiorehab]

Our online shop is coming soon in April stay tuned to this channel!