THIS GUY @Tim Keeylee is the best online for me! Great simple instructions that took me out of terrible knee pain I had for months! Thank GOD I came across this page
I am in physical therapy for my knees..I’m stunned at how mediocre my treatment has been. After viewing Tim’s videos I have learned the importance of focusing on proper execution of each movement. The side to side step with band..I’ve been caving my knees inward with every step with my so called therapist standing there watching the entire time.
Excellent videos thank you! Wondering about a weak/injured lateral cruciate ligament, is hard to do lateral movements without stiffness (not so painful now). thank you!
@@physiorehab I've started doing sprint training for the past year or so and realized I got shin splinters and realized my knees were rolling in. I had already known I had hyperextension knees, but thought that 'just how I was', just lately with these vids I have realized my glute muscles are weak, causing all that 'wonkiness' and perhaps even kyphosis. So, your vids are very appreciated, more success to you.
Hello quick question in your opinion what muscle has most likely atrophied after a knee injury if knee rolls and is unstable ? Thank you for all your work ! ♥️
Hi for the Clams exercise. Is it possible to do it at a sitting position? I am thinking whether can do some quick strengthening exercise during office hours.
So good and clear with instructions please keep making knee injury prevention videos and such as I’m post op my second acl and love the topic.
👍 perhaps look at my acl program: physiorehab.com/rehab-programs-acl-knee-surgery-rehab
THIS GUY @Tim Keeylee is the best online for me! Great simple instructions that took me out of terrible knee pain I had for months! Thank GOD I came across this page
Glad you like it. 👍
I am in physical therapy for my knees..I’m stunned at how mediocre my treatment has been. After viewing Tim’s videos I have learned the importance of focusing on proper execution of each movement. The side to side step with band..I’ve been caving my knees inward with every step with my so called therapist standing there watching the entire time.
Glad you’ve found my videos and in the right track with the knees
Your videos are really helpful mate to my acl and Meniscus recovery programme. I am going to add these into my programme as I begin light jogging.
Thank you for existing ❤
🙏
The best in the game.... thank you!
Legend thank you 🙏
Thank you for this video and exercises!
Excellent
Thanks glad you like it 😄
9:12 how is this band called to order online?
You can find resistance bands on Amazon
Powerband 41” loop
Great channel. Targeting exactly what I need
😄
SO helpful!!
🙏
Thank you for brilliant explanation
Cheers 🙏
Excellent videos thank you! Wondering about a weak/injured lateral cruciate ligament, is hard to do lateral movements without stiffness (not so painful now). thank you!
Excellent video, thank you!
Cheers! 👍
Your a genius!❤
🙏
This video was very educational, thank you.👍
Thanks!
@@physiorehab I've started doing sprint training for the past year or so and realized I got shin splinters and realized my knees were rolling in. I had already known I had hyperextension knees, but thought that 'just how I was', just lately with these vids I have realized my glute muscles are weak, causing all that 'wonkiness' and perhaps even kyphosis.
So, your vids are very appreciated, more success to you.
Great channel! Thanks.
Thanks 😄
Hello quick question in your opinion what muscle has most likely atrophied after a knee injury if knee rolls and is unstable ? Thank you for all your work ! ♥️
Glutes
Thank you!
👍
thank you for the clear and informative instruction
Pleasure! 👍😄
💪 thanks
No problem 👍
Hi for the Clams exercise. Is it possible to do it at a sitting position? I am thinking whether can do some quick strengthening exercise during office hours.
Sure!
❤
Knee valgus