0:45 Fasting and low carb meals lead to alertness and focus 1:40 starches does reduce cortisol 2:51 In the evening he does: reading books, hanging out, sometimes writing on the computer, listening to music, 8:43 magnesium threonate or magnesium bisglycinate 100-200mg intake makes you drowsy and increases amount of deep sleep 9:35 apigenin 50mg. He knows Swanson does produce apigenin. 11:27 theanin 100-400mg. All 3 components helps to releases GABA a neuro transmitter which shuts down the forebrain. 12:28 obviously you don't wanna drink much fluid before bed time, but carbohydrates does hold water 15:41 Don't sleep with socks, because if you heat up in the night you wanna dump your head. If you can't and it's getting to hot, you will wake up.
Implementing these strategies into my evening routine has already made a noticeable difference in how rested I feel. Thank you for breaking down the neuroscience behind it all so clearly!
This is one of the channels that gave me the courage to start my TH-cam channel 10 months ago about self development. Now I have 1,878 subs and > 2k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
Hahaha.....yes, I have seen people "Live like Huberman" for a week or a month.....it almost becomes funny watching them trying to get everything in. How does he do it? AND he has time to sit around in the evening and chat????????? He is a veritable machine!
It’s really not tho. Just view morning light, try to view afternoon light and dim the lights as much as possible in the evening and slow down and do things you like. It’s not that hard
I have always slept with my feet out of the covers. No that I’m post menopausal I cant sleep in a warm or hot room. I sleep with ceiling fan on in winter and summer and the colder the better.
Well threonate is better absorbed by the brain and that is why he recommends it. Remember that this is a supplement. Not a requirement. If you can't afford it then buy the less effective one yiu mentioned.
@@Wtfdidyouchangemyhandle4 I've seen no evidence to suggest that. I did quite some digging a while ago. If it enters your blood it's going to enter your brain innit. Magnesium won't get blocked out.
Omg, I eat like this too! My body doesn’t really want carbs during the day, I mostly just want protein and lighter meals/snacks, etc. but then in the afternoon/evening, my body really begins to crave carbs & I eat heavier carbs in the evening!
I guess.. although my REM sleep is at 106 mins av per night and with SWS av 38% a night, with the meds (Whoop tracking).. does it really need to be more than that?@@TinoV97
He is providing accurate scientific information at a PhD level for free online. He is actively trying to increase your access to knowledge and health protocols. In other words. You are stupid as fuck.
I love this guy until I learned what a hypocrite. He is with loving his dog, but not making a stance when it comes to eating animals. Not because I am vegan, but because he cannot even choose the side of the of the fence. I thought he was put together, and he had an opinion on everything
This is a terrible comment and not because of the animal stuff. Expecting someone to have a solid opinion on everything is a completely unreasonable and if someone does they are likely wasting your time. And just because a person has expertise in one or more areas doesn't mean they will have anything of value to say outside those areas (even though they'll likely be able to make any opinion sound robust with language).
I love this guy until I learned what a hypocrite. He is with loving his dog, but not making a stance when it comes to eating animals. Not because I am vegan, but because he cannot even choose the side of the of the fence. I thought he was put together, and he had an opinion on everything
0:45 Fasting and low carb meals lead to alertness and focus
1:40 starches does reduce cortisol
2:51 In the evening he does: reading books, hanging out, sometimes writing on the computer, listening to music,
8:43 magnesium threonate or magnesium bisglycinate 100-200mg intake makes you drowsy and increases amount of deep sleep
9:35 apigenin 50mg. He knows Swanson does produce apigenin.
11:27 theanin 100-400mg. All 3 components helps to releases GABA a neuro transmitter which shuts down the forebrain.
12:28 obviously you don't wanna drink much fluid before bed time, but carbohydrates does hold water
15:41 Don't sleep with socks, because if you heat up in the night you wanna dump your head.
If you can't and it's getting to hot, you will wake up.
Love it! Thank you man!
@@luisrodriguez998 you're welcome
Thanks a lot
I tried magnesium glycinate but I got very nauseous
Thanks for the timestamps, this way I could skip the parts about supplements :)
I've always been similar - need enough carbs to sleep comfortably - good to hear its more than my perception
Implementing these strategies into my evening routine has already made a noticeable difference in how rested I feel. Thank you for breaking down the neuroscience behind it all so clearly!
Amazing as usual, Been listening to you for over 2 years now. You have changed my life.
Menopause Hot flashes and night sweats would seem to significantly affect Temperature regulation. I’m flashing when I should have my lowest temp.
62 degrees with a ceiling fan running and a window cracked open just a bit is my perfect combo
REAL
Great info.👍🏻Thank you very much Andrew!
This is one of the channels that gave me the courage to start my TH-cam channel 10 months ago about self development. Now I have 1,878 subs and > 2k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
don’t care dawg you don’t need to plug yourself
Doing his morning, afternoon and night routines is a full-time job
Hahaha.....yes, I have seen people "Live like Huberman" for a week or a month.....it almost becomes funny watching them trying to get everything in. How does he do it? AND he has time to sit around in the evening and chat????????? He is a veritable machine!
It isn’t. It’s just a thing of implementing habits.
It’s really not tho. Just view morning light, try to view afternoon light and dim the lights as much as possible in the evening and slow down and do things you like. It’s not that hard
Your narrative is intricate and evocative; much like a book that was intricate and evocative. "Better Sleep Better Life" by William Brook
Mr Andrew is so fine ...tis his humility imo
For optimal performance yoù need to add ME to your evening regimen you smart, hot hunk of an educator.
He gives great advice, loved this video.
Great interview 👍 Newly subscribed after this.
Awesome videos!
I have always slept with my feet out of the covers. No that I’m post menopausal I cant sleep in a warm or hot room. I sleep with ceiling fan on in winter and summer and the colder the better.
He mentions NSDR but never describes specifically what it is or how exactly to practice it-anyone know a good place to get more info on this?
th-cam.com/video/AKGrmY8OSHM/w-d-xo.htmlsi=xDwVxjJAMyV1MvTY
Yoga nidra
If you Google hubderman nsdr, he narrates a 10 min session
Non Sleep Deep Rest. I don’t know why people can’t simply state what it is instead of saying to search google.
Search yoga nidra
Thank you Dutch Van der Linde
Dutch if he actually had a plan :
Magnesium threonate is overpriced. Magnesium biglycinate is good just as good and cheap.
Well threonate is better absorbed by the brain and that is why he recommends it. Remember that this is a supplement. Not a requirement. If you can't afford it then buy the less effective one yiu mentioned.
@@Wtfdidyouchangemyhandle4 I've seen no evidence to suggest that. I did quite some digging a while ago. If it enters your blood it's going to enter your brain innit. Magnesium won't get blocked out.
isnt that what he literally said?
MG glycinate It has to be 400-500 to help you sleep, 200 is too low
I is take swiss magnesium + sleep tablets (citrate). It is better to take threonate or bisglycinate?
Omg, I eat like this too! My body doesn’t really want carbs during the day, I mostly just want protein and lighter meals/snacks, etc. but then in the afternoon/evening, my body really begins to crave carbs & I eat heavier carbs in the evening!
For sleep I use transdermal magnesium. The dreams though!
Like a topical or spray? How do they compare for anxiety and sleep?
What is nsdr
‘Caned’ Yerba-Mate? Not fresh loose tea leaves freshly brewed?🤔
really good info thank you
I wonder this too. Where do they fit it in?
I wake up at 5am no matter what time I go to bed so I do need to go to bed earlier
not me watching this when I have a baby and haven't slept a whole night in over 2 years
how do you have so little viewers and commenters? people are missing out...
Most people are dumb
Because his views are suppressed is my guess. He goes against the narrative of pharmaceuticals fixing all your problems.
My mag threonate says to take in the am, gives energy
So weird all of this was my pattern Too before I moved . So weird lol😂even the lights and meal schedule 😂
Is Theanine the same as L-theanine?
Yes
What the hell is NSDR?
non sleep deep rest, also called yoga nidra
Was that and eight sleep or and ate sleep he used the lower body temperature 16:20?
Eight sleep is a water chiller mattress and mattress cover. Quite expensive
God you guys
No menopause 😂
Air needs to say cold all night or I am toast at 4 am literally 🙄🙄😂🥳
What if you are medically prescribed cannabis to help you sleep...?
I would figure something else out that’s not going to mess with your REM sleep.
I guess.. although my REM sleep is at 106 mins av per night and with SWS av 38% a night, with the meds (Whoop tracking).. does it really need to be more than that?@@TinoV97
It's so funny how people who talk about their evening routines never mention sex ! And not in the morning. So when does it happen guys ?
At night
I hate mornings
Grow up will ya! Why mention sex in a serious discussion? Should he also mention his masturbation routine?
No, he should mention your mom@@justamangoddamn
ha ha haaaaaa excellent!!@@justamangoddamn
😂😂😂
I have my lighting automated, to dim at sunset. Alexa skill for Hue Lighting. It reminds me to slow down and transition to bed routine.
Hmmmm who is this "someone" he speaks of....
What is NSTR. Excuse my ignorance
Look at the other comments
yoga nidra
Nsdr- non sleep deep rest
I don’t have a Huberman husband but my husband got him an H wife! 🎉
Doesn’t mean it works for everyone. People are dumb and sheep! And he def doesn’t do it every evening. No way!
Cool story bro
@@dopamine-87Are you ever original?
Lol mentions NSDR but no credit given to Yoga Nidra for discovering it
You will not feel it, if You dontget enough deep sleep - tracking is a must
Andrew, let me explain why I HAVE TO sleep with my socks on: If I don't, It wakes me up (freezing) MUCH earlier! Yes, it is really that simple.
diet is so messy
everyone saying contradictory things
that's why I allocate less brain power to diet, just do the 80/20
Funny he doesn't mention his routine for texting his partners.
Everyone is Celibate
Little-Hat Tube only promotes the Little Hats.
Texting all six girlfriends? Or give or however many he had
I will NEVER ,Ever watch another Huberman Podcast again after what he did ❤😢.
?
What did he do?
@@kbbb2601 Sad . You'll find out , in time .
Listen to the content. His character and relationships are none of your business and have nothing to do with the content.
Andrew is sooooo self absorbed
YOU would be too if YOU are HIM 😂😂😂😂
He is providing accurate scientific information at a PhD level for free online. He is actively trying to increase your access to knowledge and health protocols.
In other words. You are stupid as fuck.
Hmmm… Y’all wanna know what’s the best routine?? ETHICS. Time to teach this Hulk a lesson
Mind your own ethics.
I love this guy until I learned what a hypocrite. He is with loving his dog, but not making a stance when it comes to eating animals. Not because I am vegan, but because he cannot even choose the side of the of the fence.
I thought he was put together, and he had an opinion on everything
Shutup
Lol eyeroll
He is for humane raising and killing cattle though. I don’t eat meat, but this doesn’t prevent me from listening to his content at all.
This is a terrible comment and not because of the animal stuff.
Expecting someone to have a solid opinion on everything is a completely unreasonable and if someone does they are likely wasting your time. And just because a person has expertise in one or more areas doesn't mean they will have anything of value to say outside those areas (even though they'll likely be able to make any opinion sound robust with language).
Self absorbed. WGAF.
Hahaa what are you smoking? 😅 This is one of the most humble guys out in the scientific community.
Truth this fella doesn't know what true academics are like, egotistical @@Jonnaberg
I love this guy until I learned what a hypocrite. He is with loving his dog, but not making a stance when it comes to eating animals. Not because I am vegan, but because he cannot even choose the side of the of the fence.
I thought he was put together, and he had an opinion on everything