Forearm stand (Pinchamayurasana) : Upper body strengthening flow
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- This upper body strengthening based on power yoga flow will help you get to the forearm stand (Pinchamayurasa) and also improving shoulder mobility and flexibility. There will be warming up, core and shoulder strengthening flow combining with repetitions and the tutorial part explaining the alignment of the body in forearm stand including the entries to the pose and finding the balance.
Please let me know how it goes and if you would like me to create some more videos about other kind of classes, feel free to comment below.
You can follow some more tips from my instagram account : yogiissy
❤️please like and subscribe my channel for more videos and better quality.
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Disclaimer
You should always consult your physician or other healthcare provider before changing or starting an exercise program. There is the possibility pf physical injury. If you participate in this exercise, you agree that you do at your own risk, are voluntarily participating in these activities, assume all risks of injury to yourself
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this is the hardest yoga practice i've done in so long !! love it thanks
I just tried the video. It was amazing, challenging but exactly what I was looking for! I definitely going to keep practicing this to improve my strength and stamina. Thank u x
I love the strength work and the pincha tips! Thank you!
Hi Issy! I love all your tutorials and videos. It's always unique and intense. Thank you for what you do!
I loved this as getting better at stands has been a goal of mine since high school. This made excited for the improvements I will see as I keep working on this.
Phew! I’m a yoga teacher and practice this on the regular but you really fried my shoulders. 😂 I’m definitely coming back next week because I want to be as graceful as you with this. 🎉
Thank you! Love it 💗
Just discovered your channel and I love it so much! Thank you!
Awesome..did better than expected but goals .. practice, practice ✌️🌻
Honestly I cannot kick up yet, sooo hard than any other upside down pose
Hi issy, great video! I just subscribed! I love your style of yoga, more strength based which is amazing! I'm slowly building up my shoulder strength so I can do this! I'm getting close! I will definitely be keeping an eye out for any more videos you out up 😁
Beautifully done!
Just found you through this video. It was exactly what I needed! Can’t wait to watch more 😇
Thank you so much! I am at the stage of kicking my leg up and I find I can’t go into the pose with the legs up, my back arches and I put my first leg back past my head to try to balance. Then I can hold a few seconds. Hopefully this is not a bad habit to get into in the beginning, ultimately I hope to gain the strength to be able to have both legs up straight. If I use the wall it’s much easier to hold the pose for longer but still using my back arched and legs split apart. Thank you for your help! The straddle up looks very cool I would be so happy if one day I can do that!
Thank you! ❤
hey, love your videos! how many times a week would you recommend practising a skill to get it? i am not sure if i should account for resting time
Hola ermosura como está buenas noches señorita saludos desde sacramento California
I can do this with the wall. But not without it. Not sure why!!
How can we hold the pose?
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😂😂😂❤❤