7 days in the week.... I want to give myself 1 mental health day... No phone calls, no emails, no responsibilities... Just hang with my boys and exist ice cream and all. ❤
My intention is to be less judgmental of myself and others; I intend to be a person who seeks knowledge, compassion, and understanding. Thank you for all of your beautiful practices, Bird, and I wish you a very happy new year!
Every day, I practice yoga once, and stretch throughout. My goal is to practice at the beginning and the end of the day. I've had it in mind for a bit now, attempted but hadn't written a plan yet, so here is the start! Ready ready! Thanks for being here! ❤
Omg!!!! Same, except My goal this year is to wake up at 6:00am and be forgiving on weekends. I always feel so great when I do. It’s just difficult if I don’t stay consistent. Working from home can be a devil in disguise sometimes regarding structure and consistency of the day. But once the habit is formed there’s no going back!!! Keep me updated on how you feel with this new challenge ❤️🙌
I aim to do yoga every day at 9pm for 10 minutes. Half an hour early today. I started yesterday and used your channel both times. I find you very welcoming, accessible and understanding. Thank you x
Namaste! I did this session during a break from my studies, and it felt so good. I’m so grateful for your amazing channel and your videos. A yoga session with you feels a bit like therapy and always helps me a lot with managing stress. The music gives me so much energy, and the setting is absolutely stunning!
My goal is continuing to work towards being purposeful throughout my day. Starting my morning with this channel daily has been a great way of starting each day off for the last week and a half!
Thank you, love your videos. Other than more regular yoga, 10 mins minimum, being mindful on how I talk to and about people. Always be kind, your impact on others can be huge. X
I've just moved from Oregon to North Carolina to start a whole new life chapter, so my goal for the new year is to establish social connection and a sense of purpose here.
Thank you for the lovely flow. 🧘🏽♀️ my health goal for the new year is to learn to love my body more and to be there for myself & allow myself to rest and just be, w/o feeling anxious. 😅Also to stick with my yoga practice consistently.
I mostly just want to keep up my mental health routines. I know what works for me, so I just want to be consistent-and yoga is part of that for me for sure
I want to do so much with the new year, but trying to pace myself. Gonna start with everyday movement - get back to morning yoga each day and make space for 5-10 min of strength exercises for my pain management 🙏🏼
I did this with a cold and feeling limber and in better spirits! For this new year I aim to turn to mindfulness practices first before escapism (doomscrolling,weed pen etc). Giving myself grace if some days are rougher than others tho!
I appreciate u Bird,one of my new year goal is to began going to acupuncture. My very first appointment is Jan. 10th and Im ecstatic about it. I cant wait to experience this, overall, I want to dive deeper into my self-care journey.
My gosl is wake up at 07 and no cell phone checking.... realized this was happening and no morni g relaxation 😢.... also try to sleep before midnight on week days, is defenitly a better rest sleep. Happy New year! Thankyou for your classes ❤
First hip ip replacement tomorrow and then second in 3-4 months. My 2025 goal is to follow recovery plan and be able to enjoy moving with less pain 😊💜 Enjoy Today!
@@tangelayoung1002 incredible one to go for! I’m one day shy of completing this for 2024, Bird and Adrienne really helped and i feel so much healthier and happier in general, best of luck ☺️
I am struggling with a resolution/goal for this year. All I know is I want less. Less to do, less stuff, less reaction, less stress - less. So I'm working on how to make that an actionable step and not just a concept.
I am doing a digital detox and spending more time reading and less time on social media, less time checking emails and less time checking my phone. My brain needs a good cleanse.
7 days in the week.... I want to give myself 1 mental health day... No phone calls, no emails, no responsibilities... Just hang with my boys and exist ice cream and all. ❤
My intention is to be less judgmental of myself and others; I intend to be a person who seeks knowledge, compassion, and understanding.
Thank you for all of your beautiful practices, Bird, and I wish you a very happy new year!
Thank you ❤❤ my new year goal is stay consistent with my yoga 🧘♀️ practice and read daily
Every day, I practice yoga once, and stretch throughout. My goal is to practice at the beginning and the end of the day. I've had it in mind for a bit now, attempted but hadn't written a plan yet, so here is the start! Ready ready! Thanks for being here! ❤
My goal is to waking up at 7am every morning!
Omg!!!! Same, except My goal this year is to wake up at 6:00am and be forgiving on weekends. I always feel so great when I do. It’s just difficult if I don’t stay consistent. Working from home can be a devil in disguise sometimes regarding structure and consistency of the day. But once the habit is formed there’s no going back!!! Keep me updated on how you feel with this new challenge ❤️🙌
My goal for the new year is to work on catastrophic thinking and try to stay more grounded in the present 🫶🏼
My goal this year is to incorporate yoga at least 3 times per week, your videos definitely help with this 🙏🏾
❤ this daily yoga challenge has been lovely. Goals for next year are to stay regular with my exercise routine.
my resolution is to be here doing this !! a little bit of yoga every day :) i hope everyone has a great 2025
Thank you for encouraging us to practice yoga daily for a month 😊
I aim to do yoga every day at 9pm for 10 minutes. Half an hour early today. I started yesterday and used your channel both times. I find you very welcoming, accessible and understanding. Thank you x
Thank you for the practice!! My goal is to work with my body, for my body and not against it❤ it is our vehicle , changing every day, not a sculpture
This is a great video to stretch out!!
Thank you a lot for the practice ❤❤❤
I am thankful for these short practices.. caught some kind of flu or cold over christmas and cant do much. Namaste ♥
@@corvuscorax142 I get that, yoga gets me through when I'm not strong enough for my regular workouts, it's a life saver!!!!
Namaste! I did this session during a break from my studies, and it felt so good. I’m so grateful for your amazing channel and your videos. A yoga session with you feels a bit like therapy and always helps me a lot with managing stress.
The music gives me so much energy, and the setting is absolutely stunning!
My goal will be more peace, for myself and others. I'll try to accomplish this by observing more, reacting less
Thank you Bird 😊
I love this!❤
Happy New Year to you and the YWB family!!! Thank you for all you do for us!! 🏜💖🎇
I reallllly enjoyed this one! Thank you
I love this. Short but so sweet ♥️ my goal is to be more consistent with movement and stretching, even if it’s for a few minutes a day
Thank you for this!
I loved this session. Exactly what I needed and the music is beautiful.
Being present each and every moment. Living NOW, Not in the past or the future. My mind is often very full and cluttered, I want to practice 🙏💞
I love this ❤️❤️
My goal is continuing to work towards being purposeful throughout my day. Starting my morning with this channel daily has been a great way of starting each day off for the last week and a half!
Bringing balance into my life.
My goal is to be grateful everyday and live with joy and mindfulness every second of the year
Thank you for these videos
Love this one, thank you❤
Thank you, love your videos. Other than more regular yoga, 10 mins minimum, being mindful on how I talk to and about people. Always be kind, your impact on others can be huge. X
I am learning about and implementing internal family systems into my emotional processing work with Jesus. ❤
My goal is to increase my yoga practice and incorporate it into my morning routine
Loved the music today ❤
I've just moved from Oregon to North Carolina to start a whole new life chapter, so my goal for the new year is to establish social connection and a sense of purpose here.
Thank you for the lovely flow. 🧘🏽♀️ my health goal for the new year is to learn to love my body more and to be there for myself & allow myself to rest and just be, w/o feeling anxious. 😅Also to stick with my yoga practice consistently.
I plan to practice cooking more, and doing more breathing with guided meditation in the new year❤️👍🙂💪
I mostly just want to keep up my mental health routines. I know what works for me, so I just want to be consistent-and yoga is part of that for me for sure
Thanks for practice ❤️My goal is to take care and provide it with body more resources before I lose everything 🙏
Wonderful practice! I appreciate these great videos. My goal is to try and worry less and live in the moment!🤙🌞🏜
I want to do so much with the new year, but trying to pace myself. Gonna start with everyday movement - get back to morning yoga each day and make space for 5-10 min of strength exercises for my pain management 🙏🏼
Do yoga everyday and to really focas on my fitness x love your vids❤
I did this with a cold and feeling limber and in better spirits!
For this new year I aim to turn to mindfulness practices first before escapism (doomscrolling,weed pen etc). Giving myself grace if some days are rougher than others tho!
How’d you know? 😩 Thank you!!!!
Be consistent. Show up for myself
This was a lovely way to end my workout today. I feel ready to start my day❤
Thank you ☀️
Thank you. Continue my health journey with eating better and moving more. Christmas cookies and cookies in general are my weakness.
Great video, thanks!
Thank you 🙏🏾
This was wonderful ❤
Stillness ..Love
HAOPY NEW YEAR BIRD! this year I NEED to stay focused on your channel 🥹💗
This was great 🩷
So wonderful. Thank you so much
I appreciate u Bird,one of my new year goal is to began going to acupuncture. My very first appointment is Jan. 10th and Im ecstatic about it. I cant wait to experience this, overall, I want to dive deeper into my self-care journey.
Love that stretch. Def saving to repeat! Ty!
Happy New Year Bird! Blessings and peace upon you!
yalll my thighs were so sore from leg workouts yesterday and omg this made it better like asap
Thank you ❤❤❤
Trying to do daily movement everyday in 2025, not alot of energy today so just managed this but i feel great, more relaxed.
Happy New year Bird
I plan to stay consistent with working out, even if it's just 10 minutes a day.
Merci! 🙏🧡💛
My gosl is wake up at 07 and no cell phone checking.... realized this was happening and no morni g relaxation 😢.... also try to sleep before midnight on week days, is defenitly a better rest sleep.
Happy New year! Thankyou for your classes ❤
I am thankful that I discovered you in 2024 and I’m so excited to continue my journey with you in 2025! Also congratulations on getting married ❤️
Thank for being here ❤
I love your videos, would these help with a pinched nerve in the back 😅 I’ve had it for almost 2 weeks now it’s been debilitating
❤ My goal in 2025 is connection, with myself, with others, with the world
First hip ip replacement tomorrow and then second in 3-4 months. My 2025 goal is to follow recovery plan and be able to enjoy moving with less pain 😊💜 Enjoy Today!
My goal is to do yoga every single day in 2025 ❤
@@tangelayoung1002 incredible one to go for! I’m one day shy of completing this for 2024, Bird and Adrienne really helped and i feel so much healthier and happier in general, best of luck ☺️
My goal is to be consistent. Move my body for at least 10min once a day.
To love myself again
Workout on a schedule 5 days a week in the am, lower sugar and Yoga with Bird every morning!
My goal is to start up my Zumba classes again and hopefully get some new friends to join me.
❤️❤️❤️
My goal is to have a daily healthy morning routine where I’m not accessible until it’s completed
I want to be less harsh on myself about my mental illness.
@@e.dawson for a second I thought I wrote this comment and just didn’t remember it. You’re not alone🫶🏻
I am struggling with a resolution/goal for this year. All I know is I want less. Less to do, less stuff, less reaction, less stress - less. So I'm working on how to make that an actionable step and not just a concept.
To be more mindful about my eating habits
Consistenly clock more and better quality sleep
I am doing a digital detox and spending more time reading and less time on social media, less time checking emails and less time checking my phone. My brain needs a good cleanse.
🐦
The best to ever do it 🥹🖤