Can't You Wait for the Meat to Defrost? It is Fast and Much Tastier - 472 Calories per Person

Tasty, Juicy Chicken Steaks. Count Calories with Me!
Calories are calculated according to the ones on the package and by caloriecontrol...
Subscribe more my authentic videos!
/ @royalmeals-v
Ingredients:
500 g frozen chicken fillet
1 tablespoon breadcrumbs
3 tablespoons hot water
1 egg
1 teaspoon salt
pepper mixture
a little chopped parsley
oil (for frying)
For the salad:
1 carrot
1/2 broccoli
3 small sweet red peppers
1 bunch arugula and spinach
a little parsley and dill
1/2 teaspoon salt
1/2 lemon juice
2 teaspoons oil
For garnish:
6 medium potatoes
1/2 teaspoon salt (in water)

[@violetal9706]

Thanks for the advice🙂