WHAT I EAT IN A DAY WHILE BREASTFEEDING | My Allergen Free Diet | Shenae Grimes Beech
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- เผยแพร่เมื่อ 19 ต.ค. 2024
- Get my full allergen elimination checklist & meal plan with listed brands mentioned in the video here: bit.ly/2LDWKfp
When I was told Bowie was "just colicky" after weeks of inconsolably screaming/crying for hours on end, I was determined to find a solution and this allergen free diet has worked like magic. Changing what I eat in a day while breastfeeding was the remedy for my baby's colic and in turn, for my quickly fading sanity. In just one week of trying this breastfeeding diet, I had a brand new content and calm baby and she's been that way ever since!
Mamas, if you and your baby are suffering through bouts of hysterical "colic'', please know that you are not alone and it will get better as your baby's digestive tract matures. In the meantime, I strongly urge you to try this diet and pray it works as well for you as it did for me. I know it's a strict diet that takes some extra time and money at the grocery store and will-power and sacrifice on your end but believe me, if it works, it is SO worth it! Please share your experiences with colic below as I know other mamas going through it will appreciate the support and unity in this difficult newborn experience!
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Hello! I’m Shenae Grimes Beech, best known as Annie Wilson and Darcy Edwards from the television shows 90210 and Degrassi. Subscribe to my channel for my fashion, hair, and makeup tips as well as open and honest insight into my life and my first-time mom experiences!
WHAT I EAT IN A DAY WHILE BREASTFEEDING | My Allergen Free Diet | Shenae Grimes Beech
• WHAT I EAT IN A DAY WH...
Shenae Grimes Beech
/ shenaegrimesbeech
If you and your baby are suffering through bouts of colic, please know that you are not alone and it will get better as your baby's digestive tract matures. In the meantime, I pray this diet works as well for you as it did for me because it truly was the ultimate remedy for Bowie's "colic"! Let's show each other support below by sharing our experiences with colic so we all see and feel that we are in it together during this extremely difficult but extremely common newborn experience! xo
Shenae Grimes Beech I love you so much I am the 12 year old girl from instagram and you are a great mother and it’s so inspiring and good what you are doing to help and heal you baby❤️❤️
I NEEDED this video. My 3 week old just started being super colicky and no one can tell me what to do I NEED sleep
Thank you so much for sharing 🙏🙌💓
@@zoeihoffman5976 ⁸
It’s amazing what us mamas do for or babies. I eliminated so many foods while I was breastfeeding and it helped so so much. Thanks for sharing some healthy ideas🙌🏼💛
I wish i would have seen this over a year ago. My son now has leaky gut. Everytime i asked if it was an allergen in my milk. I was told not likely and it turned out that he was allergic to dairy. And by the time i did the elimination diet. It was to late and his poor little gut was destroyed! Thank you for helping other mama's!!
I started watching your channel because I was a Degrassi and 90210 fan. I'm not a mom, but I clicked anyways because I like to watch all your videos. First, I applaud you for not giving up and trying new things to do whatever is best for your baby. Second, I actually totally related to this in other ways. I have a GI disorder and had to follow the same elimination diet. It is so hard! I would love to see more of what types of food you eat. One thing I struggle with is following these restrictions and staying away from processed foods. If you haven't tried the Enjoy Life brand, you will love it. Also, just like you (or Bowie), I find I can eat some foods at home but sick on them in restaurants. I think it might be the nitrates in meats. Things like hamburger meat usually work better for me because they add less chemicals to that in restaurants. I hope that helps some people!
You're a strong mama. My son was "colicky" and I'm so thankful we were able to figure it out before going to a diet change. I was so nervous about it due to also already being a vegetarian. I also had gestational diabetes during my pregnancy with him, and was so not ready for another strict diet. You truly will do anything to help them feel better though!
We are SO happy you are enjoying Majka!! From the bottom of our hearts, thank you for including us in this awesome video we love to see moms helping moms. :)
I've literally just finished watching 90210 season 4 and I got a notification that you've uploaded! Ive really grown to love you lol 😂💗💗
Curious to know how you personally felt after eliminating the inflammatory foods? Did you notice any differences in your overall health/energy/digestion?
all of the Love Grown cereals are so good!!! I also highly suggest sunflower butter, i love it! Oat milk is so good and is nut and dairy free! Collagen peptides are great to add to smoothies for more protein and are dairy and soy free! If you like yogurt, coconut yogurt with a nut free granola is such a good snack! Hope maybe some of this helps, so happy to hear that you have been able to help your baby by changing your diet! Homeopathic and diet remedies get so much negative backlash sometimes and people don’t realize how big of an impact the food you eat makes!❤️
Moringa and rooibos are also incredible for lactation! You can add moringa powder to your super smoothie and have a cup of rooibos tea a day, it truly helps :)
When I had my first son, I was put on an elimination diet and I remember having the hardest time! That was almost 11 years ago when a) gluten-free, soy-free, dairy-free etc... products weren't as readily available and b) there were no TH-cam videos like yours to provide guidance and comfort. :) Even 11 years later, I've still retained so much of that diet and have learned to eat gluten and soy sparingly. I'm still dairy free to this day! Enjoy your time with your little one and keep up the great work! xo
Ahh thank you mama! xo
I love how you went through all the different foods/meals you eat instead of just showing 3 meals for that 1 day. Very helpful!
Love the baby videos, currently pregnant with my first baby due in April and can’t get enough!
Not a breastfeeding mom, but was just diagnosed with celiac disease, an egg allergy and bad milk and sugar sensitivities, so this actually helped me come up with new ideas to eat, so thank you!
Please do an update when you start adding more of the bigger things like gluten and dairy back in!
Same!!! I had my baby Elvis around the same time you had Bowie and so have been following (and loving) your vlogs. Elvis also was so colicky!! He’s also on ranitadine and our diet is basically the same as yours too. Thank you for this! So comforting to know we’re not alone!
I had the same issue with my son. He was perfectly fine for the first two months and then he was super fussy and crying constantly. I started with dairy and saw improvement but not completely and then I cut everything else out cold turkey. It worked like magic. I was able to eventually add everything back in one at a time and he has no sensitivities now. He is 10 months old. I also highly recommend this diet!
Ahh so glad it worked for you too! xo
Ahh so glad to hear about your success story with your beautiful babe! xo
what else besides dairy did you cut out
What’s the name of the protein powder and prenatal vitamin you use? Thank you, so much for helping.
Incredible what mamas do for their babies 🙌🏼 love you and you look amazing as always honey ❤️
Thank you for this 🙏🏻 I have my first baby, he is six weeks old, and he was also very fussy and upset and looked uncomfortable I felt so bad so I instantly cut dairy that didn’t work and I’ve been doing this elimination process but it is sooo hard to find what to eat, especially while nursing I want snacks throughout the day , also have a huge sweet tooth🤦🏽♀️😂 loved this video keep up the good work!
Ahh good luck mama! Glad this may have helped a bit! xo
Hi! I am a lactation consultant (IBCLC) I was trying to learn more about intolerances and an allergen free diet for breastfeeding moms so I can help my mommas and their babies. I was hoping you could share with me the symptoms your baby has when she eats something that bothers her, besides being upset. Did she throw up, poop change colors, have blood or mucus in them, did she not want to nurse or eat very often, and how was her sleep? Thanks for sharing!
Great video. So happy that your baby is calm now. ☺
I had to do this same exact diet for my son and man it was hard. Mama loves her gluten haha. I was on this diet for almost two months and unfortunately it didn't help my son and he ended up having other issues but I was glad that I tried everything I could to help him.
Sarah Roth may Jesus bless you and your baby boy!
What was the issue? Currently going through something we don’t know exactly, trying dairy egg free diet but does not seem to help much with stomach pains 🤦🏻♀️
So much YESSS to this video! Colic is a bullshit excuse we put on a baby who is genuinely suffering! I did this same diet, I still am but I was able to reintroduce all nuts, eggs, and gassy vegetables now that my baby is 6 months. I am still strictly dairy and gluten free and I avoid soy (I always have)! You're doing an amazing thing for your baby!!!
We cut dairy first then eggs and no were vegan and staying that way for my babies who are much happier and healthier :) well done for advocating for your baby. I completely agree with you about colic! Xx
Power to you mama! Glad your babies are doing well! xo
Thank you so much for sharing this. After watching your video I decided to give it a try and after 6 days I had a different baby! No more unconsolable crying, much more relaxed. Now I started adding foods slowly. I strongly recommend trying this 🙏🏻
Ahhh this makes me so happy!!!
Just to let you know that oat milk is delicious if you ever want to try! It is my favorite! ☺️
Thanks for the recommendation!
Yes it is! Also, hemp milk is a great option!
Yes! And flax milk is great too!
I so appreciate you made this video! You helped offer a plan to eliminate culprit foods. Before watching the video I felt very overwhelmed as to how I was going to overhaul my diet without being able to eat anything. Thanks so much!!!
Hey, I am 35 weeks pregnant and I was super confused on what to eat while you are breastfeeding since some doctors says you can eat everything others that you should exclude Broccoli, peanuts, onion etc.....Thank you very much for this video, now I have better understanding on what can help baby to stay calm and healthy during first couple of months.
Thank you so much! This has helped me so much and my baby girl appreciates you!
I love this. We just ended our breastfeeding journey at 23 months :( keep going momma!
Hi thanks for the video. Could you please let us know which protein powder worked out for you.
What is the first cereal again? I can’t find it
Thank you so much for this! My little girl is suffering with what I thought was bad gas and I’m starting this diet now. I’ve been so nervous about what to eat and this really helped! ❤️
Can you tell us more about breastfeeding? The right latch, does it hurt... just details of your experience if you don’t mind. The good and hiccups in the beginning.
My baby is due at the end of Feb and I am loving your pregnancy/mommy videos!
You should do more day in a life videos - like the one with a newborn. Like those videos the most.
I am so happy to find you’re video! I am going through the same and I didn’t know what to eat. Thank you
I'm not a mama but love your channel! Its so honest open and down to earth! I have as an adult so many but issues I may just give this diet a shot anyhow!
Before you started snacking on the majka bites, what would you eat?? Really need to switch up my diet my sons extremely fussy and I feel so bad. But a majority of what I eat is heavy on dairy and nuts!
Love your hair.
Hey Shenae, just so you know only alergens and vitamins go to the baby through your milk. I don't see a reason for you to stop eating "gassy" foods..unless you want to of course. And unless your baby has a problem with dairy you can have it... Its just a matter of eliminating the food that she is alergic to. This is a huge problem in Poland. Older doctors may not know about this because they ignore new studies. Women here are always being blamed for eating certain things while breastfeeding. You probably won't read this but maybe someone else who is going through the same thing will :)
Have you tried preparing your own batch of granola? It's actually very easy, and you can customize it. What I usually do is mix together some rolled oats together with honey/maple syrup, coconut oil, various nuts/seeds/shredded coconut, vanilla, and toast it in the oven for 10 minutes. The end result is absolutely delicious, guilt free, and you can eliminate the ingredients that disagree with both of you!
This diet has changed our LIVES, (i only wish i had come across it when my girl was a baby!) Thank you for sharing this for other mummas, its such a helpful diet/ way of living
I wished I saw that before. My baby is 3 1/2 month and colics have reduced.
But it was awful he cried and his voice got hoarse. It was awful.
Thanks for sharing I am sure it will help many mom's.
The Majka Lactation Powder you use, is it the protein powder or booster powder?
Thank u so much for this vedeo and i hope it really work for me and to my baby ... first time mom .....
Wow this video helped me so much, thank you! After 3 days of eliminating the allergens plus a bunch of other things (chocolate, coffee, tomato sauce, etc) my baby is already doing much better! Do you have a follow up video to this? Like did you re introduce the allergens and see which ones she could tolerate and which ones she couldn't? I would be so interested to know what happened. What about after 3-4 mo. did you re introduce again and what was she able to tolerate?? Thank you!!!
Don’t you feel starving during breastfeeding? I couldn’t eat at 5am and then midday after wow 7hours between I would die :0 so much hunger during pregnancy and breastfeeding, how do you do it?
I loved learning about your diet!
I'm sure you have thought about this, but since you have found cashews are ok for Bowie then you may want to try cashew milk too! Not sure what else is in it, but maybe another option for you to add
Where do you get recipes free of everything, for like dinners.
This is truly amazing that you did and are sharing your meal plan. But I pray this is not the case for me because I love food too much and this diet would spiral me into a dark depression as well as make me resent my own child. I would quit BF and go straight to formula
Hello mam, can u share u the links of those products
You say tomatoes but my lactation consultant mentioned that tomatoes are acidic and can also upset the babies belly. Ah I’m struggling! But thank you so much for this video, baby girl is 3 weeks old and I am starting tmr
Great video! My son had MSPI in 2019/2020 and now I just had my fourth child and he is so gassy so i’m cutting it out again.
This was such an awesome video! I wish i could of shown my sister this when my nephew was a baby! Keep it up! :)
Finally!!! I've needed to see this video! I have been driving myself crazy trying to find others in our boat! I'm on the same diet but also can't have coconut! (Half of the diet comes from my own allergies) honestly idk how I would do this if Oat milk wasn't available!
Have you considered hemp milk? Is that an option that would work for you if you want to switch things up?
I think I need to try this my son is already 6 weeks and struggling with colic if this could help than I'm going to try and deffinetly talk to my doctor.
What is the powder you said you added to your smoothies? ❤️
Try hemp milk. It’s made from hemp seeds and it’s really good
I had to do the TE diet as well cause I don’t believe in colicky it’s a problem that dr’s need to stop that shit! I cut soy, dairy, spices, citrus and it really helped my baby had a lot of relief but I had to take it up a notch before the TE diet and use a lot of Tummy Calm also. The relieve seeing him go from a deep clay colored red face to his sweet brown complexion would bring tears to my eyes cause he was in so much stress but this was working. he didn’t stop vomiting with Reflux/ GERD until 10mos but the constipation, belly aches from trapped gas stopped his pain so I was thankful to God for pain free baby. For any moms that can only manage a little at a time or that don’t have any real help try tummy calm and eat the same things on your TE diet it will help you keep your EBF baby as happy as you can until they get well.
What brand of gluten free bread do you use?
I don’t have a baby! But I hope one day I do! 🙏 you have been one of my fav actresses. I love how you are just so down to earth, real, beautiful on the inside and out! You are just so amazing Shenae! You are such an amazing new mama! 🤗💕I also love the daiya cheese 🧀 and the coconut milk and other things you listed out since I have sensitivities! Thanks 🙏 love ya girl you’re awesome
Thank you!! xo
Is this air dried hair? Omg it's amazing! If its styled please tell me how u did it!? I love the styled/not styled look
Oh and to comment on the actual video.. lol good for you girl!
It gets easier... my daughter is 9 months and I can eat anything that I want now!
I show you a tutorial for it at minute 9:00 of 'My Quick Fix for Damaged Hair' video! I style it when when and sleep on it so no damage for these easy beach waves! xo
Omg yes the daiya cheezecakes!! Amazing haha. Thanks for sharing this.
Awesome video !!
Did you find you had to be nit picky on finding products free of allergens BUT ALSO not processed in a facility that processes allergens? That's been one of my struggles. I dont think all companus are require to even put that on the lable but ive noticed quite a few products that say allergen free byt still processed in a facility of those:(
Thank you so so much for this video.
Ahh you're my new favorite channel to watch now.
I wish my doctor recommended this my son was so sensitive he still is but this would have been helpful
Now that you can have Cashews...silk makes a delicious Cashew Milk 👍🏼🤤 in case you wanted to switch up your coconut milk ☺️. Great video btw!
What kind of bread is GF without soy and eggs and dairy?? Can’t find any. 😢
So proud of you xxxx
Omg this sounds like a nightmare 😭 I’ve never ever been been able to stick to a diet ever. I
Hope my little one takes it easy on me
I don't have kids at all, but I have a similar diet and came to find food I could eat! I cannot wait to find that cheesecake at the store next time I go! Looks good!
Bought the cheesecake... I don't know what magic they put into that cheesecake, but it is amazing!!!! I do prefer it frozen to thawed, but either way it is still soooo good!
wow my bf and i were talking about this bc he has celiac and so when we do want to start a family in the future, i might have to do this too
Love you so much ♥️♥️♥️ BIG FAN OF 90210 😭♥️ From saudia arabia 🇸🇦💕
Yes. Yes. Yes. Thanks
I want to send this to my sister but I sont want her to take things the wrong way. She was told that her baby is allergic to garlic, wheat, soy, pistachios and some others. He is 3 month now and she was told like when he was 1 month or less he was allergic. He isnt colicky, he has a rash on his bottom and the baby acne I think. Baby acne is gone now bc he is past that point. I know alot about babies bc I'm a nanny. And have friends that r mommies. It's hard to help give advice when u dont have your own kid but know alot from being a mother's helper or nanny. I want to tell her u can try adding the food again in your diet. She is allergic to soy and wheat too ao she thinks he is too. I see her drink alot of green drinks and foods that will make him gassy. I sent her the chart of what to avoid for a while. I know she will learn but I think she is brainwashed by her Chinese med dr. But I will see if u can tell her about things I learned from u too. Thank you!
Thank you you are incredible!!
I don’t have a child yet but I love watching your videos
Super helpful!! My son had colics and would cry all the time and the dr told me that I needed to change my diet but I had no idea where to start and being a first time mom and super stressed and tired I stopped breastfeeding and started giving him this special formula that is good for babies with colics. I am currently 35 weeks pregnant with my little girl and I really want to try breastfeeding her because I was really excited to have that bonding moment with my son and i am upset with myself that I gave up so easily but i really want to try again with my little girl! If you have any other recipe ideas please please share!! Thank you!
Make sure you click the link in my video description for my full meal plan including the recipe for my green protein/lactation smoothie! Wishing you a safe and happy birth! xo
I’m sitting here losing my mind. Baby is 9 weeks old, I have been on a restricted diet but it hasn’t helped. I didn’t think to go gluten free
Cashews are actually considered a bean so I wonder if that's why they don't bother Bowie. P.s I'm so happy you made this video, because my sister in law is going through some similar diet changes, and I'm giving her all the advice. xo
Good luck to your sister in law! xo
@@shenaegrimesbeech Thanks! She loves the tips, said they are working great. So thanks for sharing!
Thank you for sharing
I saw you once at Windsor castle omg😭😭❤️
Me and my baby are truly truly suffering right now for this reason. She is a little over a month old. But she is so extremely gassy i havent spoke with the pediatrician yet but its miserable. I dont know what to do. This is my first time breastfeeding but my first child was "colicky" as well. Im starting to think its because of my diet but i know nothing about what kind of diet to eat. This diet sounds super super strict and hard but i would do it if i knew where or how to start. Please help. She needs help, i need help i can't take much more of seeing her like this its breaking my heart 😭😭😫
Did this diet worked?
Many people thinks almonds are nuts but they are seeds they are absolutely not allergenic they are alkaline to the body.
My husband is allergic to almonds so not necessarily true! xo
I am allergic to almonds, somewhat... I can't eat an almond, or have almond milk, or use any beauty products with almond oil in them. But, I haven't had any bad reactions to eating things made out of almond flour. I don't eat them regularly, but every so often I'll get something and try it, and wait to see if anything happens. So far, I've been fine. I have no idea why that is haha its odd.
Oh bless you dear I hope you gonna be better you are smart mama 😚
You can be allergic to anything. Just because it's not hyper-allergenic, does not mean you can't be allergic.
Does spinach not bother her?
Queen! You're my idol and I love u always ❤️
You are flowing sis
It's midnight but I literally don't care ❤️❤️
You look like Mr. Kate's twin sister.
I was just saying that!!!!
Good luck beautiful xoxo
LOVE LOVE LOVE YOU
Good is working for u but first majority of babies have some degree of reflux and we dont treat that unless baby is not gaining weight or some other alarm sign. The crying could have been a growing spurt that baby just needed to nurse more and wait.... and usually doctors wont advise to cut down all of that! u need a healthy well balanced diet unless u def see something u eat has a direct effect in baby... but if it works for you!!!!....
My doctor did treat reflux and recommended this diet but thanks for your input. xo
Looks like she has way more of a healthy and balanced diet than most people do, even on this diet. Plus wouldn’t you see her baby’s relief as a sign that it wasn’t just a growth spurt?
I noticed you called your son her or little girl once or twice lol. Don't think u noticed. You must have wanted a girl lol . Love ya and thanks for this info
Michaela yay Bowie is a girl
Awks Bowie is very much a girl
Coconut is a nut!!