Episode 239: How to Start Journaling & Benefits of Having a Journaling Practice with Inside Then Out
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- Do you struggle with expressing yourself? Or feel like you need a safe space to go to when things get hard? Journaling is a powerful tool that allows you to live life more intentionally, helping you discover your truest interests and passions. But figuring out where to begin on the page can be tough.
So today I’m sitting down with entrepreneur and founder of wellness brand Inside Then Out, Nya Jones for practical tips on how to approach starting a journaling practice through prompts, guided questions, and self-care routines that help you identify what you’re feeling.
Together, we talk about Nya’s career journey from tech to wellness, her experience as a founder, and what practices help bring her back to herself.
We also talk about…
- Nya’s transition from tech to wellness brand founder
- Journaling prompts and practices that help you check in with yourself
- The benefits of using a guided journal and ways to improve your self-awareness
- How to unplug from social media and practice self-care offline
- The mental, physical, and emotional benefits of journaling
- Common roadblocks we have when journaling
- Journaling about the good things to help you feel more of it
RESOURCES:
• Follow Nya on Instagram www.instagram....
• Follow Inside Then Out www.instagram....
• Check out Inside Then Out Wellness Journals: www.insidethen...
• Check out the Inside Then Out App: apps.apple.com...
• Read “The Artist's Way: A Spiritual Path to Higher Creativity" by Julia Cameron amzn.to/3KDxQb3
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I was introduced to your journal through Jaz Turner and I am so grateful you created it.
Love that!
Me too! Been happier ever since!! 🙌🏾
I just recently decided to get back into journaling. As mentioned in the video , I stopped journaling because I would only write down when I was depressed. Now I want to be able to focus on not just the bad but also the good. Thank you for sharing.
@@Lunavee1212 amazing! 🤎
Gym-Tan-Laundry! WOW That took it waayyyy back. Taxis here! We are on a trip to our best selves! I love laughing with this podcast. All the emotions, every episode.
Yesss such a throwback 🤣 thanks for tuning in!
From one brown girl to another, this was a beautiful conversation ❤
So glad you enjoyed it!
Great idea Les! (Little whys)
🤎🤎🤎
Powerful!!!