Balanced Black Girl
Balanced Black Girl
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269. Favorite Things from 2024: Beauty, Wellness, Books, and More
Call me Oprah, because today I’m sharing my favorite things (but I won’t be giving everyone a car - sorry).
In this special episode, I’m sharing my must-have products and hacks across wellness, beauty, books, and more to keep you glowing inside and out!
Whether you’re treating yourself, searching for the perfect gift, or just looking for ways to elevate your routines, this episode is packed with inspiration to close out the year in style.
Chapters:
[2:08] Book recommendations
[14:04] Wellness favorites & practices
[31:00] Beauty & hair products
[46:49] Fashion favorites
RESOURCES:
• Check out my new brand Spacious Rituals and get your virtual planner for 2025! spaciousrituals.com/
• Subscribe to my Substack, Balance with Les: balancedles.substack.com/
• Check out my ShopMy for all the products mentioned in this episode! shopmy.us/collections/1086468
• Episode 225: How Reading Fiction Helps Us Raise Our Standards with Kennedy Ryan th-cam.com/video/eTgswliLoVU/w-d-xo.html
KEEP IN TOUCH WITH BALANCED BLACK GIRL:
• Shop limited-edition Balanced Black Girl merch: shop.dearmedia.com/collections/balanced-black-girl
• Listen to the show on Apple: podcasts.apple.com/us/podcast/balanced-black-girl/id1438982040
• Listen to the show on Spotify: open.spotify.com/show/46muBfvOgp2U44ycqZJPPN?si=684c70f603a44324
• Subscribe to the BBG Channel th-cam.com/channels/BxaP1FieK4i9i_mfh0PdWg.html
• Follow on IG: balancedles + balancedblackgirlpodcast
• Follow on TikTok @balancedles www.tiktok.com/@balancedles
• Visit our website at balancedblackgirl.com/
SPONSORS:
- Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.
- Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
- Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.com
- Calm | Stress less, sleep more, and live better with Calm. Visit calm.com/BALANCED for 40% off a Calm Premium Subscription.
Vionic Shoes | Use code BBG for 15% off your first order at vionicshoes.com.
มุมมอง: 1 175

วีดีโอ

268. What I Learned After A Year of Entrepreneurship
มุมมอง 1.6K19 ชั่วโมงที่ผ่านมา
A lot can happen in a year! In this episode, I’m reflecting on my first year of entrepreneurship, sharing the journey of transitioning from a full-time corporate job to going all-in on content creation. From the freedom of setting my own schedule to the pressure of being the product, I open up about both the highs and struggles of entrepreneurship I’ve experienced in 2024. Tune in to hear how I...
267. Clean Beauty, Building A New Brand, and Flexible Wellness with Denise Vasi
มุมมอง 1.5K14 วันที่ผ่านมา
Are you ready to build the brand of your dreams but not sure where to begin? In this episode, I chat with Denise Vasi, model and founder of MAED Beauty, about the highs and challenges of launching a business, embracing pivots, and chasing big dreams. From identifying overlooked gaps in the beauty industry to balancing entrepreneurship with self-care, Denise offers inspiring advice on going afte...
266. Winter Wellness: Self-Care Habits to Beat the Winter Blues
มุมมอง 3.7K21 วันที่ผ่านมา
Is it just me, or do you also feel unmotivated in the winter? In this solo episode, I’m sharing how to create habits that make it easier to navigate the seasonal shift and embrace the slower pace of winter. From adjusting your routines for more rest and nourishment to finding joy in new hobbies and staying connected, this episode will help you stay motivated, care for your mental and physical h...
265. How to Create Your Dream Life with Tricia Lee
มุมมอง 8K28 วันที่ผ่านมา
Ready to break free from limitations and design life on your terms? In this episode, I sit down with Tricia Lee-real estate broker, former beautypreneur and star of Netflix’s *Owning Manhattan.* We have an honest conversation about entrepreneurship, turning setbacks into motivation, and carving your own path in your career and beyond. Whether you're considering a career change or craving more i...
264. How to Maintain Your Hair While Working Out
มุมมอง 1.9Kหลายเดือนก่อน
Do you ever skip a workout to save your hair? In this solo episode, I’m sharing the Fit Hair Formula- your go-to guide for balancing fitness and hair care without compromise. From sweat-friendly styles to syncing workouts with wash days, we’ll create a routine that fits your workout goals and keeps your edges intact! I also talk about… - Understanding your sweat type - How to plan your workout ...
263. Reframing Glow-Ups, Authentic Success, and Upgrading Your Life with Jodie Taylor (Live Show)
มุมมอง 8Kหลายเดือนก่อน
263. Reframing Glow-Ups, Authentic Success, and Upgrading Your Life with Jodie Taylor (Live Show)
262. Optimal Wellness Habits for Your 20s and 30s
มุมมอง 7Kหลายเดือนก่อน
262. Optimal Wellness Habits for Your 20s and 30s
261. How to Invest in Yourself
มุมมอง 12Kหลายเดือนก่อน
261. How to Invest in Yourself
260. How to Be More Organized: Everything You Need to Create A Personal Productivity System
มุมมอง 53K2 หลายเดือนก่อน
260. How to Be More Organized: Everything You Need to Create A Personal Productivity System
259. How to Trust the Timing of Your Life
มุมมอง 17K2 หลายเดือนก่อน
259. How to Trust the Timing of Your Life
258. What I Learned During My 30-Day Style Challenge
มุมมอง 3.4K2 หลายเดือนก่อน
258. What I Learned During My 30-Day Style Challenge
257. How to Bet On Yourself with Amira Rasool of the Folklore Group
มุมมอง 3.3K2 หลายเดือนก่อน
257. How to Bet On Yourself with Amira Rasool of the Folklore Group
256. How to Become A Better Public Speaker
มุมมอง 4K3 หลายเดือนก่อน
256. How to Become A Better Public Speaker
Episode 255: Everything You Need to Know About Health Insurance with Elevance Health
มุมมอง 1K3 หลายเดือนก่อน
Episode 255: Everything You Need to Know About Health Insurance with Elevance Health
Episode 254: Raven Ross on Finding Pilates and Evolving Wellness Habits
มุมมอง 4.2K3 หลายเดือนก่อน
Episode 254: Raven Ross on Finding Pilates and Evolving Wellness Habits
Episode 253: How to Win at Life: The Mindset Shift You Need to Level Up
มุมมอง 9K3 หลายเดือนก่อน
Episode 253: How to Win at Life: The Mindset Shift You Need to Level Up
Episode 252: Navigating Work Stress and Thriving in a New City with Kamie Crawford
มุมมอง 6K3 หลายเดือนก่อน
Episode 252: Navigating Work Stress and Thriving in a New City with Kamie Crawford
Episode 251: How to Refresh Your Wellness Routine This Fall
มุมมอง 7K3 หลายเดือนก่อน
Episode 251: How to Refresh Your Wellness Routine This Fall
Episode 250: 35 Lessons I’ve Learned By My 35th Birthday
มุมมอง 28K4 หลายเดือนก่อน
Episode 250: 35 Lessons I’ve Learned By My 35th Birthday
Episode 249: Beauty and Style Favorites for Fall 2024
มุมมอง 3.7K4 หลายเดือนก่อน
Episode 249: Beauty and Style Favorites for Fall 2024
Episode 248: The Journaling Practice That Changed My Life: Best Case Scenario Journaling
มุมมอง 4.9K4 หลายเดือนก่อน
Episode 248: The Journaling Practice That Changed My Life: Best Case Scenario Journaling
Episode 247: How to Stop Caring About What Other People Think
มุมมอง 8K4 หลายเดือนก่อน
Episode 247: How to Stop Caring About What Other People Think
Episode 246: Unexpected Self-Care Hacks That Will Upgrade Your Life
มุมมอง 9K5 หลายเดือนก่อน
Episode 246: Unexpected Self-Care Hacks That Will Upgrade Your Life
Episode 245: The Secret to Getting Everything You Want: Archetype Embodiment
มุมมอง 12K5 หลายเดือนก่อน
Episode 245: The Secret to Getting Everything You Want: Archetype Embodiment
Episode 244: How to Start Over in Your 30s
มุมมอง 27K5 หลายเดือนก่อน
Episode 244: How to Start Over in Your 30s
Episode 243: How to Decenter Men and Romantic Relationships
มุมมอง 18K5 หลายเดือนก่อน
Episode 243: How to Decenter Men and Romantic Relationships
Episode 242: What It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne
มุมมอง 6K6 หลายเดือนก่อน
Episode 242: What It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne
Episode 241: Everything You Need to Know About OCD
มุมมอง 2K6 หลายเดือนก่อน
Episode 241: Everything You Need to Know About OCD
Episode 240: Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self
มุมมอง 22K6 หลายเดือนก่อน
Episode 240: Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self

ความคิดเห็น

  • @EllisParis
    @EllisParis 19 ชั่วโมงที่ผ่านมา

    Great analysis, thank you! I need some advice: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How should I go about transferring them to Binance?

  • @SocialStudayz
    @SocialStudayz 23 ชั่วโมงที่ผ่านมา

    Can you please add those timestamp things?

  • @Stillthatgirl.
    @Stillthatgirl. วันที่ผ่านมา

    Cleaning my home, preparing my macaroni for Christmas with BBG playing yesss, it’s a vibe🥰 I’m not a drinker either but I’m definitely going to try out those drinks, I need a kiki 😂 also Les you’re so funny talking about the gym bros, they do be fine!! Also need that Botox.. okay I’m done ❤

    • @BalancedBlackGirl
      @BalancedBlackGirl 23 ชั่วโมงที่ผ่านมา

      @@Stillthatgirl. haha glad I could keep you company while you cook! Thanks for watching 🤎

  • @callmechelea
    @callmechelea วันที่ผ่านมา

    Girl, I didn’t realize the clips I saw of that Kennedy Ryan interview was YOU!🫨 I paused this one and 🏃🏾‍♀️ to watch that one. Okay I’m backkkk, whew! 🤣 Your content is EXCELLENT Les! So inspiring and smart!🫶🏾🫶🏾 Thank you.

    • @BalancedBlackGirl
      @BalancedBlackGirl 23 ชั่วโมงที่ผ่านมา

      @@callmechelea yessss my fave episode this year 🥰 thank you so much!

  • @faithful410
    @faithful410 วันที่ผ่านมา

    Jesus loves you , adores you, you are his beloved and he wants a relationship with you and to receive him pray this short prayer , Jesus is coming soon,Pray this aloud: "Lord Jesus, I repent of my sins and surrender my life. Wash me clean. I believe that Jesus Christ is the Son of God. That he died on the cross for my sins and rose again on the third day for my Victory, I believe that in my heart and make confession with my mouth, that Jesus is my Savior and Lord.❤❤❤

  • @SaharaKnows
    @SaharaKnows วันที่ผ่านมา

    Recommend. Homegoing. Fiction beyond romance is amazing.

    • @BalancedBlackGirl
      @BalancedBlackGirl วันที่ผ่านมา

      @@SaharaKnows I’ve started that one but couldn’t get into it

  • @lovethmiller680
    @lovethmiller680 วันที่ผ่านมา

    Les I need a non fiction book list. I saw you got 101 Essays that will change the way you think, for your birthday. I purchased it after I saw your post was hoping to hear what you got from that as it was a great read.

    • @BalancedBlackGirl
      @BalancedBlackGirl วันที่ผ่านมา

      @@lovethmiller680 I have all my reads on my IG highlights! Username is balancedles

    • @lovethmiller680
      @lovethmiller680 วันที่ผ่านมา

      @ awesome thank you

  • @nyeshaeubanks1931
    @nyeshaeubanks1931 วันที่ผ่านมา

    A balanced black girl who gardens 🌻🤭 I love it! Happy Holidays to all the wellness girlies! 🥰

    • @BalancedBlackGirl
      @BalancedBlackGirl วันที่ผ่านมา

      @@nyeshaeubanks1931 haha happy holidays!

  • @JustinNoko-v4d
    @JustinNoko-v4d วันที่ผ่านมา

    You know I was part of the guilty party, when it came to me allowing the negative talks of people who are not where I want to be in life affect me. You know but now it's all about me and me alone, these time I'm all my time and positive energies on rebuilding and transforming my life for the better.😲🔥🔥🔥

  • @tourandrelocationcommunity
    @tourandrelocationcommunity 5 วันที่ผ่านมา

    Thank you for sharing 🙏🏿

  • @NiyahSoleil
    @NiyahSoleil 5 วันที่ผ่านมา

    47:19 create more than you consume! One of the best lessons I’ve learned this year

  • @NiyahSoleil
    @NiyahSoleil 5 วันที่ผ่านมา

    Understanding how your brain processes first makes so much sense! Super excited to modify my systems for this current season + the new year ✍🏾

  • @NiyahSoleil
    @NiyahSoleil 6 วันที่ผ่านมา

    Would it be cheesy of me to say that I’m watching this episode at what feels like the perfect time? 🤭

  • @SquareEarthers-e3g
    @SquareEarthers-e3g 6 วันที่ผ่านมา

    I love how customizable the new tab page is with Astirna. It makes my browser feel more personal and productive at the same time.

  • @HannahMontez-k9o
    @HannahMontez-k9o 6 วันที่ผ่านมา

    I appreciate how easy it is to access my favorite sites with the speed dial feature. Makes my workflow so much smoother, thanks to Astirna New Tab.

  • @Pariss0714
    @Pariss0714 6 วันที่ผ่านมา

    18 year old “Overgrown Child” Here LMAO… Thank you for your wisdom it’s greatly appreciated 🤍

  • @501KBZ
    @501KBZ 6 วันที่ผ่านมา

    Started moving my body at 25/26. Now at 27, I train consistently in Calisthenics. Also, 35???!!! Sis is the definition of Black Don't Crack Unless You're Smoking It!

  • @jainabadarboe1047
    @jainabadarboe1047 7 วันที่ผ่านมา

    Thanks for sharing this insight Les! Excited for your spacious rituals chapter. Sending you love <3

  • @sinenhlanhla_mambi
    @sinenhlanhla_mambi 7 วันที่ผ่านมา

    Thanks for sharing Les…what a year. Lots of lessons. Very interesting perspective about being a person not a product*

  • @Markclark-od7kw
    @Markclark-od7kw 8 วันที่ผ่านมา

    Hey 👋 👋 👋 Les, definitely tapped in and tuned in to this one. I know it took alot of courage to quit corporate to do your own thing. 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪

  • @jacobellis4914
    @jacobellis4914 8 วันที่ผ่านมา

    Food for the soul

  • @anniellechristina8
    @anniellechristina8 8 วันที่ผ่านมา

    This was such a great listen! I definitely relate to the part about not wanting to be “the product” of your business. I’ve started a business this year and am struggling with how to market my business without being the main focus. I just want to create, share and help people. Your pod is such a gift to us all. Thank you!

    • @BalancedBlackGirl
      @BalancedBlackGirl 8 วันที่ผ่านมา

      @@anniellechristina8 thank you so much! Glad you enjoyed the episode

  • @SaharaKnows
    @SaharaKnows 8 วันที่ผ่านมา

    People have gotten so used to creators putting all their business out there for a check that people don’t even understand normal boundaries.

  • @Kyrah
    @Kyrah 8 วันที่ผ่านมา

    Love this pod! Love the way you share authentically and honestly and it’s so relatable not wanting to be observed or consumed all the time in order to sustain your business - we’re rooting for you and supporting spacious rituals! Excited to purchase the notion planner 💖🙌🏾

    • @BalancedBlackGirl
      @BalancedBlackGirl 8 วันที่ผ่านมา

      @@Kyrah thank you so much! I really appreciate that 🤎

  • @breanna_rachelle
    @breanna_rachelle 8 วันที่ผ่านมา

    Wow this is so raw and transparent. I am building two businesses right now and that’s my fear. Not being able to have consistent boundaries for the sake of profit and relatability in building a community. Thank you for this episode. Definitely taking this into consideration with my business model.

    • @BalancedBlackGirl
      @BalancedBlackGirl 8 วันที่ผ่านมา

      @@breanna_rachelle so glad that was helpful! Considering that now, you’ll be ahead 🙌🏾 best of luck on your businesses!

  • @_shores94
    @_shores94 8 วันที่ผ่านมา

    I admire you saying you don’t want to relate through mess in this messy world lol. It’s great to hear about where your interest are aligning. As someone who wants to start a business myself (without being the product as a nonnegotiable), I am excited to possibly hear women’s stories of how they got started and I love hearing about your journey. Keep shining ❤

    • @BalancedBlackGirl
      @BalancedBlackGirl 8 วันที่ผ่านมา

      @@_shores94 thank you so much! Excited to share more conversations like this

  • @rachelmika1953
    @rachelmika1953 8 วันที่ผ่านมา

    Why should selfcare and selflove be called selfish ?? Taking care of yourself and loving yourself or having boundaries...is not selfish its not supposed to be called selfish.. Jesus said love your neighbor as yourself it implies to love you first..and its not selfish..Jesus would never give a selfish advice. Fulling your jar in oder to be able to pour out to others is okay..and it good.. But when u just fill your jar and still want other people's cup..then that is selfish. Selflove and selfcare is not selfish, having boundaries is not selfish. In my opinion.

  • @lovejoy4465
    @lovejoy4465 9 วันที่ผ่านมา

    JASMINE GURL … you might have just UNLOCKED PANDORAs BOX for meeeeeeeee!!! In a GREAT/SCARY WAY I was Loving everything you were saying ❤️💪🏽🥲💪🏽🙏🏽💫❤️

  • @naquinna
    @naquinna 10 วันที่ผ่านมา

    Adding this to my "Watch Again" playlist because geesh!! This was SO good; Tricia is amazing and truly just unlocked some new energy within me!

    • @BalancedBlackGirl
      @BalancedBlackGirl 10 วันที่ผ่านมา

      Isn't she amazing? Glad this is an episode you can keep coming back to 🤎

  • @Kyrah
    @Kyrah 11 วันที่ผ่านมา

    Idk how I’m just seeing this episode! 10 min in and I love it already! I love the depth & relatability ✨❣️

  • @glambistro
    @glambistro 12 วันที่ผ่านมา

    my two favs! I’ve been following Denise for yearssss I’ve learned so much about wellness from her! And you Les ❤

  • @Charmz32
    @Charmz32 12 วันที่ผ่านมา

    Love Raven’s workouts and just her overall personality! Awesome interview! I’m def subscribing into your podcast channel ❤

  • @taylormade4414
    @taylormade4414 13 วันที่ผ่านมา

    This was very inspiring. The tips given as stated are really do able it just take time and consistency. Thank you so much for sharing and motivating me to be the best version of me in 2025❤

  • @DrPositivelyKai
    @DrPositivelyKai 13 วันที่ผ่านมา

    I needed all of this! Thank you! 🙌🏾

  • @Markclark-od7kw
    @Markclark-od7kw 14 วันที่ผ่านมา

    Hey 👋 👋 👋 Les, this interview showed everyone watching just how ...................... Great 👍 of an ** INTERVIEWER ** you ARE. !!!!!!!!!! 🎉🎉🎉🎉😂😂😂

  • @Markclark-od7kw
    @Markclark-od7kw 14 วันที่ผ่านมา

    "" I believe in the Pivot """ 👏 👏 👏 👏 Quote of the day. !!!!!! 🏆 🏆 🏆 🏆

  • @jacobellis4914
    @jacobellis4914 14 วันที่ผ่านมา

    Thanks queen

  • @AliseSloan
    @AliseSloan 15 วันที่ผ่านมา

    I learned so much from this episode. She made me take a hard look at my beauty routine, and I'm so happy that there are more options for women of color. Thank you for the gems!

    • @BalancedBlackGirl
      @BalancedBlackGirl 14 วันที่ผ่านมา

      @@AliseSloan so glad this episode was helpful!

  • @DevaJoho-z7v
    @DevaJoho-z7v 15 วันที่ผ่านมา

    ❤👸🎙️❤👸🎙️🧔🫶

  • @LaNishaMcDade
    @LaNishaMcDade 15 วันที่ผ่านมา

    Power

  • @JasmineNicoleCogdell
    @JasmineNicoleCogdell 15 วันที่ผ่านมา

    This was a great episode, Les! I always look forward to your Tuesday morning uploads! 😍 Just like you, Denise is so beautiful inside and out and I appreciate all of the education she provided about clean beauty and lip care! I’m obsessed with taking care of my lips especially at night and during the winter ❄️ they can get so dry 🌵 so I will be checking out Maed Beauty to take my lip care to the next level!!! ❤💋💄

  • @TNDRAV
    @TNDRAV 15 วันที่ผ่านมา

    Nice but boring 🥱

    • @BalancedBlackGirl
      @BalancedBlackGirl 15 วันที่ผ่านมา

      That's ok, thanks for watching!

  • @geetachaudhary5187
    @geetachaudhary5187 16 วันที่ผ่านมา

    Following some tips from my brother turned into a decent win last month. Ever had a win that felt extra sweet because it came from a tip

  • @_bunny_yt_op
    @_bunny_yt_op 16 วันที่ผ่านมา

    I got into cricket betting because my colleague made it sound so exciting. Have you picked up any new interests from friends on there

  • @FirojAhamd-w9b
    @FirojAhamd-w9b 16 วันที่ผ่านมา

    It’s been great, especially knowing my brother’s also playing. Makes it more enjoyable. What’s your favorite part about 4RABET

  • @pratibapradhan9206
    @pratibapradhan9206 16 วันที่ผ่านมา

    My friend shared some betting strategies with me. Always good to have that extra insight, don’t you think

  • @nandunandu6169
    @nandunandu6169 16 วันที่ผ่านมา

    So I signed up for 4RABET after my brother wouldn't stop talking about it. Ever get into it because of someone

  • @5sisters-g2x
    @5sisters-g2x 16 วันที่ผ่านมา

    Was introduced to the poker tables by a friend who’s pretty good at it. Have you dabbled in any card games on 4RABET

  • @DevendrabhialaBhilala
    @DevendrabhialaBhilala 16 วันที่ผ่านมา

    Sharing strategies with friends has really ramped up my betting game. Got any tactics you swear by

  • @djakashraj7462
    @djakashraj7462 16 วันที่ผ่านมา

    I usually follow the stats and trends for better betting decisions. But honestly, it’s all about enjoying the games for me