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Balanced Black Girl
เข้าร่วมเมื่อ 27 พ.ค. 2015
Subscribe for full video episodes of Balanced Black Girl Podcast every Tuesday.
275. The KEY to Turning Your Dreams Into Reality with Louise Hazel
Are you training for life or just going through the motions?
In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset.
If you’ve ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise’s insights will inspire you to tap into your fullest potential.
We Also Talk About…
- Louise's journey from teen athlete to gold medal-winning heptathlete
- Louise’s career pivot from sports to entertainment to business owner of SLAY
- What it means to train for success
- Tips for staying consistent with your fitness and wellness routines
- How to go after your goals with confidence and focus
- The mindset it takes to show up every day and keep moving forward
CHAPTERS:
[4:30] The mindset of an athlete
[15:08] Misconceptions about becoming a world stage athlete
[26:00] Career opportunities after the olympics
[40:28] How to feel your best as an athlete
RESOURCES:
- Vote for Balanced Black Girl in the “Outstanding Podcast - Lifestyle / Self-Help” category of the 2025 NAACP Image Awards! www.naacpimageawards.net/nominees/34?category=122
- Check out my new brand Spacious Rituals spaciousrituals.com/ and get your virtual planner for 2025!
- Subscribe to my Substack, Balance with Les balancedles.substack.com/
- Follow Louise on Instagram louisehazel?hl=en
- Follow SLAY Athletic Club slayathleticclub?hl=en
- Watch the SLAY podcast on TH-cam th-cam.com/play/PLWKcod3kKfvOpU4PqocIacyZzYyYSNwh8.html
- Episode 253: How to Win at Life: The Mindset Shift You Need To Level Up open.spotify.com/episode/0UyGZaz7zcKr7TW6rS4FE1?si=U0SowfBVS2-B6okP6He25A
KEEP IN TOUCH WITH BALANCED BLACK GIRL:
• Shop limited-edition Balanced Black Girl merch: shop.dearmedia.com/collections/balanced-black-girl
• Listen to the show on Apple: podcasts.apple.com/us/podcast/balanced-black-girl/id1438982040
• Listen to the show on Spotify: open.spotify.com/show/46muBfvOgp2U44ycqZJPPN?si=684c70f603a44324
• Subscribe to the BBG Channel th-cam.com/channels/BxaP1FieK4i9i_mfh0PdWg.html
• Follow on IG: balancedles + balancedblackgirlpodcast
• Follow on TikTok @balancedles www.tiktok.com/@balancedles
• Visit our website at balancedblackgirl.com/
SPONSORS:
- Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging at the root. Go to timeline.com/BALANCEDLES for 10% off your order.
- Quip | The Quip 360 oscillating tooth brush literally revolves around you. Go to www.quip.com/BALANCED for 20% off and a FREE travel case and countertop stand.
- Rocket Monkey | Rockey Money is tje app that finds and cancels your unwanted subscriptions and helps lower your bills so that you can grow your savings. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedles
- Veracity | Veracity is revolutionizing health by addressing the root cause
of energy and weight challenges through drug-free, clinically proven,
doctor-formulated, solutions. Visit veracityselfcare.com/ and use code BALANCEDLES for 15% off your first order.
- Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
- Seed | Get ahead of the New Year with a routine that helps you now by going to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.
In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset.
If you’ve ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise’s insights will inspire you to tap into your fullest potential.
We Also Talk About…
- Louise's journey from teen athlete to gold medal-winning heptathlete
- Louise’s career pivot from sports to entertainment to business owner of SLAY
- What it means to train for success
- Tips for staying consistent with your fitness and wellness routines
- How to go after your goals with confidence and focus
- The mindset it takes to show up every day and keep moving forward
CHAPTERS:
[4:30] The mindset of an athlete
[15:08] Misconceptions about becoming a world stage athlete
[26:00] Career opportunities after the olympics
[40:28] How to feel your best as an athlete
RESOURCES:
- Vote for Balanced Black Girl in the “Outstanding Podcast - Lifestyle / Self-Help” category of the 2025 NAACP Image Awards! www.naacpimageawards.net/nominees/34?category=122
- Check out my new brand Spacious Rituals spaciousrituals.com/ and get your virtual planner for 2025!
- Subscribe to my Substack, Balance with Les balancedles.substack.com/
- Follow Louise on Instagram louisehazel?hl=en
- Follow SLAY Athletic Club slayathleticclub?hl=en
- Watch the SLAY podcast on TH-cam th-cam.com/play/PLWKcod3kKfvOpU4PqocIacyZzYyYSNwh8.html
- Episode 253: How to Win at Life: The Mindset Shift You Need To Level Up open.spotify.com/episode/0UyGZaz7zcKr7TW6rS4FE1?si=U0SowfBVS2-B6okP6He25A
KEEP IN TOUCH WITH BALANCED BLACK GIRL:
• Shop limited-edition Balanced Black Girl merch: shop.dearmedia.com/collections/balanced-black-girl
• Listen to the show on Apple: podcasts.apple.com/us/podcast/balanced-black-girl/id1438982040
• Listen to the show on Spotify: open.spotify.com/show/46muBfvOgp2U44ycqZJPPN?si=684c70f603a44324
• Subscribe to the BBG Channel th-cam.com/channels/BxaP1FieK4i9i_mfh0PdWg.html
• Follow on IG: balancedles + balancedblackgirlpodcast
• Follow on TikTok @balancedles www.tiktok.com/@balancedles
• Visit our website at balancedblackgirl.com/
SPONSORS:
- Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging at the root. Go to timeline.com/BALANCEDLES for 10% off your order.
- Quip | The Quip 360 oscillating tooth brush literally revolves around you. Go to www.quip.com/BALANCED for 20% off and a FREE travel case and countertop stand.
- Rocket Monkey | Rockey Money is tje app that finds and cancels your unwanted subscriptions and helps lower your bills so that you can grow your savings. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedles
- Veracity | Veracity is revolutionizing health by addressing the root cause
of energy and weight challenges through drug-free, clinically proven,
doctor-formulated, solutions. Visit veracityselfcare.com/ and use code BALANCEDLES for 15% off your first order.
- Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
- Seed | Get ahead of the New Year with a routine that helps you now by going to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.
มุมมอง: 872
วีดีโอ
274. How to Become the CEO of Your Life with Michele Y. Smith
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Show up TO WIN !!!!!!!!!!
Own the Space, Own the Floor, more importantly have fun doing it.😅😅😅😅😅😅😅😅😅😅😅😅
This is the best yet!
@@Amayalovesyew I agree 🤭
Listened to this on my morning run and was motivated to run an extra mile😅 Really loved this episode and hearing from a fellow athlete!! Loved Louise’s perspective on how to incorporate the athlete mentality in everyday life
@@Victoria.Deguerre love this!!!
Why don’t you blow your nose before giving your soliloquy on what it is to be a gold medal personality.
I do not see Gen X when I see her. I thought she was a millennial
Such a dope interview!!!! Was listening to the audio only and had to come to the video and watch! Very inspiring ❤
Thanks for watching!
This is such great advice
Thank you. This are great tip. You have a beautiful voice😊
That interview went by so quickly! Thanks for this episode.
So he is SO GOOD. 34:27 such an encouraging coach 😂❤ a hospice nurse lol
I’m not his wife then….its ok….🥹
Big back blk women need dei
Very good! I am entering the dating pool again. Everything that was said provided confirmation of what I need to do to get the result that I want.
my dream blunt rotation
the best compliment hahah
how did i miss this??!??
I agree. Stop making excuses 39:00
Love arts and culture, I can’t wait to visit and I love how she broke down simple ways one can be a patron and contribute to mueseums❤
@@kirasays it’s such a great museum - you’ll love it!
Thank you, Les, for this incredible episode!! What an AMAZING guest in Michele, love what you're doing <3
Thank you so much!
Touching all these topics made me realize that most couples didn't work out because they didn't think about these issues (money, needs and boundaries).
Definitely helpful to be on the same page with those things sooner rather than later!
I want to like but the video has 777 likes…. I’ll come back later! ❤
Done!
slay
Stop reading me Tamerri🫣😅🫶🏾
Love love love this episode! 🩵
I love this episode! I'd love to see Shamina Taylor on your show!!
I have the money and time but no energy
Just deleted a dating app for the umpteenth time and sat here and said “I’m going to be single forever” and then I snapped out of it and reminded myself that I need to really focus on myself and headed to YT to search decentering men and here you are. Your solar system metaphor is one I plan on running with bc it really made me feel 10x better. Thank you.
There are more WM who voted for Kamala than BM due to the millions more WM in 🇺🇸 41% of WM Calculate the millions of WM in America. If you cant do the math stay with BM.
14:42 Whew @lack of vulnerability in African and Caribbean households.
👏🏿👏🏿👏🏿
Amazing episode!!
Thanks for the review. The author will be in my city this week.
you a virgo?
U did a great job listening. I love anwar
Very helpful advice!! Loving your podcast, so happy I found it when I did.
Anwar, yayyyy!!!!🎉🎉
Wow! So the guy I broke up with recently is in the 1%. 6’, 6-figure income, and grad degree. And he still wasn’t right for me and didn’t embody the things I NEED in a relationship. Good thing those “qualities” weren’t even on my wants list.
This went by so fast! Great content.
I made a mistake by not asking about politics in my dating process with a white man and it will never make that mistake again
😩😂
I hope she knows that she’s helped so many with her story. And her supplements have personally helped ❤
❤❤❤
Les, you did an awesome 👌 job with this interview. Very classy and professional. Bravo 👏 👏 👏 👏 🎉🎉🎉🎉🎉
Two therapist, a life coach, and supporting parents, you definitely 👍 have a success package 📦. Love that for you ❤❤❤❤
This has truly inspired me to WRITE FOR CHANGE. If we don't like the way things are going, why write to keep them the same. Thanks for the valuable content guys . 🙏 🙏 😊😊
❤❤❤i love the conversation. Resonating alot with Tori
🎉🎉
This was suchhh a great episode thank you so much! I am a business owner myself and really designated with this episode!
I loved this episode! So refreshing & motivating especially when I’m feel so burned out at my 9-5 and I’m looking to welcome more opportunities.
This is incredible! Thank you for sharing this information.
That was inspiring ❤💐