45 Minute - 2,000 Juggle Workout | PROFESSIONAL DIFFICULTY!

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

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  • @AdolfoDiaz777
    @AdolfoDiaz777 4 ปีที่แล้ว +116

    Using smaller balls is so underrated for improving your touch! Good work Matt, looking forward to next season, just got my ESPN plus for it!

    • @Chris-Neal0512
      @Chris-Neal0512 4 ปีที่แล้ว +1

      Nice channel bro, I know the feel doing TH-cam without a big following. Keep it up!

    • @herminiojr
      @herminiojr 4 ปีที่แล้ว +1

      @Kai Halbersma 👀

    • @herminiojr
      @herminiojr 4 ปีที่แล้ว

      @@Chris-Neal0512 🙏🏼

    • @ronrowefc
      @ronrowefc 4 ปีที่แล้ว +2

      For sure man. Been using small balls for years and it took my ball control from amateur to definitely levels. You’re right

    • @dkurtz786
      @dkurtz786 4 ปีที่แล้ว +1

      Small ball for only juggling?....or cones drills as well? Won't that mess up what your used to for a game?

  • @Jesus-xc7wv
    @Jesus-xc7wv 4 ปีที่แล้ว +188

    my coach made us do your elite test for the winter break😂

    • @rayinit9294
      @rayinit9294 4 ปีที่แล้ว +3

      Lol me too

    • @ethanriddell5666
      @ethanriddell5666 4 ปีที่แล้ว +3

      Haha yeah same

    • @art-vu2el
      @art-vu2el 3 ปีที่แล้ว

      How was it?

    • @zaynassi4751
      @zaynassi4751 3 ปีที่แล้ว

      Where do you find the elite test?

    • @itsfatehh
      @itsfatehh 3 ปีที่แล้ว

      @@zaynassi4751 it's in the video Bro!
      Timestamp: 0:42

  • @joshuasimons869
    @joshuasimons869 4 ปีที่แล้ว +22

    Hey Matt, I’ve watched ur channel for probz over 3 years now. And I just want to say thank u for continuing to post these videos. Over lockdown I practiced 4 times a week using the drills u showed, and this year I managed to make the university football team as a fresher, which is great. Thanks

  • @hotkebabs4466
    @hotkebabs4466 4 ปีที่แล้ว +18

    Did the Juggling workout a couple days ago, Defintly dropped the ball more than you. But we keep improving. Keep up the awesome Work Matt!!!

  • @daconvertiblebaby69
    @daconvertiblebaby69 4 ปีที่แล้ว +56

    QnA: what's your opinion on mile runs/5k runs etc. Since Other youtubers such as jack Blake, Connor parsons, higgsy, and athlete express does it.

    • @NasirAhmed-jr9mu
      @NasirAhmed-jr9mu 4 ปีที่แล้ว

      Good question!

    • @footballfitnessfc2476
      @footballfitnessfc2476 4 ปีที่แล้ว +17

      Doing 5k’s won’t hurt but for footy you want to be doing HIT workouts get that heart racing and replicate more what it will be like in a game, shuttle runs etc, lots of change of direction work, sprint work, being active though is never a bad thing.

    • @Joey-yp8tc
      @Joey-yp8tc 4 ปีที่แล้ว +4

      Long runs should not replace the more game realistic fitness. You can do both

    • @CoachXaviPerformance
      @CoachXaviPerformance 4 ปีที่แล้ว +1

      Mile runs and 5K are always great but you need more than that to become great. The best would be partners drills since it is more game relavant and accurate. Soccer is a game where you have to do short sprints and short cuts many times, so mile runs and 5k are not the best for that.

    • @akselbattal
      @akselbattal 4 ปีที่แล้ว

      Spencer moeller does it too

  • @josecuervo4661
    @josecuervo4661 4 ปีที่แล้ว +5

    Hey Matt!
    Just wanted to say thank you! I loved your videos back in high school as I consistently watched them to help improve my game. Unfortunately, college soccer didn’t work out for me. However, I can truthfully say that now, a few years down the line, I still use lessons I’ve learned from watching you in my life.
    Thank you, and I hope you continue inspiring people for years to come!

  • @leeviswearengen2874
    @leeviswearengen2874 4 ปีที่แล้ว +7

    QnA: when you dropped out of college and sacrificed the degree, what risk came with that? Saying you didn’t do TH-cam or have programs etc what was your plan post-playing career?

  • @Venatiano
    @Venatiano 4 ปีที่แล้ว +6

    This guy motivates me so much, thanks for always being inspiring and consistent in these tough times 💪

  • @footballfitnessfc2476
    @footballfitnessfc2476 4 ปีที่แล้ว +13

    I’m decent at kick ups but watching you do them 🙌 so much control was awesome to see.

    • @AlessandroFootball
      @AlessandroFootball 4 ปีที่แล้ว

      My content is similiar to become elite, check it out

    • @LilSoccerPros
      @LilSoccerPros 4 ปีที่แล้ว +1

      @@AlessandroFootball self promoter, it’s not btw

  • @lordfufuXL
    @lordfufuXL 6 หลายเดือนก่อน

    6:56 Knee height alt
    7:13 Knee height R
    7:29 Knee height L
    7:44 Knee height 2 touch

  • @CoachXaviPerformance
    @CoachXaviPerformance 4 ปีที่แล้ว +7

    Your discipline is really inspiring and unbelievable. It constantly motivates me to work out more to get better. I appreciate you Matt!

  • @rizingfootball7975
    @rizingfootball7975 4 ปีที่แล้ว +1

    I seriously loved ❤️ your words
    ‘ I AM A FOOTBALER FIRST, TH-camR SECOND’
    THAT INSPIRED ME😊

  • @footylibrary
    @footylibrary ปีที่แล้ว

    Big Ball-Waist Height - 100 8:00
    Small Ball - Waist Height - 100 8:10
    Big Ball-Waist height R-50 8:20
    Small Ball - Waist Height R-50 8:30
    Big Ball-Waist Height L-50 8:41
    Small Ball - Waist Height L-50 8:52
    Big Ball Two Touch Waist Height - 100 9:05
    Small Ball - Two Touch Waist Height - 100 9:19
    Big Ball - Above Head Height - 100 9:33
    Small Ball - Above Head Height - 100 9:50
    Big Ball - Above Head Height R-50 10:02
    Small Ball - Above Head Height R-50 10:17
    Big Ball - Above Head Height L-50 10:36
    Small Ball - Above Head Height L-50 10:52
    Big Ball - Two Touch Above Head - 100 11:04
    Small Ball - Two Touch Above Head - 100 11:17
    Big Ball - 10 Juggles to High Kick - 100 11:25
    Small Ball - 10 Juggles to High Kick - 100 11:49

  • @Andrew_tesch
    @Andrew_tesch 4 ปีที่แล้ว +2

    You literally inspire me so much. Keep up the good work. When will you do another analysis video? I assume itll be a while

  • @gustavkruger3014
    @gustavkruger3014 4 ปีที่แล้ว +90

    My question: USL starter and one of the top players on the team or MLS second choice and higher sallary?

    • @kiwicdm1812
      @kiwicdm1812 4 ปีที่แล้ว +2

      USL can make more

    • @LilSoccerPros
      @LilSoccerPros 4 ปีที่แล้ว +1

      @@kiwicdm1812 rarely, he’s not tho

    • @dansugardude2655
      @dansugardude2655 4 ปีที่แล้ว +10

      @@LilSoccerPros There are some USL players who make more than some MLS players. It all varies. But in general yes MLS would pay more.
      Now, if I had to choose this for myself, I'd say higher salary as an MLS reserve. I'd still work extremely hard to become a starter.

    • @LilSoccerPros
      @LilSoccerPros 4 ปีที่แล้ว +4

      @@dansugardude2655 mls players usually get paid 50-100k more than usl which is a big income, he gets most of his money by YT, but yes work hard at a mls stage to be a starter, but it’s going to be hard since he is already 28 and signed another deal with fc Tulsa

    • @LilSoccerPros
      @LilSoccerPros 4 ปีที่แล้ว +1

      @@AJS-vw2db he would already be on the mls team 🤦🏽‍♂️

  • @adityaauti5488
    @adityaauti5488 4 ปีที่แล้ว +3

    Drone shots damn good camera work too.

  • @AJS-vw2db
    @AJS-vw2db 4 ปีที่แล้ว +1

    Love the video Matt every time I watch your videos I learn something new thanks for sharing your journey with me !

  • @biffa2729
    @biffa2729 ปีที่แล้ว

    Good routine! I also always do head juggling too. One month ago I could hardly do 5 head juggles in a row, today I did two series of 100 head juggles quite easily. Practice makes great improvement!

  • @nicholascampoverde6060
    @nicholascampoverde6060 4 ปีที่แล้ว +9

    Love the juggling workout. Love getting those touches in!

  • @dansugardude2655
    @dansugardude2655 4 ปีที่แล้ว +15

    Q+A How are European training methods different from and similar to the USA?

    • @stevenrossbach5947
      @stevenrossbach5947 4 ปีที่แล้ว

      Bro they are so different

    • @stevenrossbach5947
      @stevenrossbach5947 4 ปีที่แล้ว +4

      I am from Germany and what i heard from training in the US is that it is very physical. Here you only train technique until U15 and then when your body is ready you start with gym work. In general i would say the game in europe just has a much higher quality because everybody can do something on the ball.

    • @stevenrossbach5947
      @stevenrossbach5947 4 ปีที่แล้ว +1

      And we do a lot of possesion here which improves your game some much.

    • @DarrienGates
      @DarrienGates 4 ปีที่แล้ว +1

      American kids dont get technique essentially. No street football/ unstructured play here. Just academies filled with some legit really good kids, but mostly filled with average kids who just pass and have no real individual creativity. And yes, gym work is prolly more emphasized here

    • @CoachXaviPerformance
      @CoachXaviPerformance 4 ปีที่แล้ว +1

      European football focus a lot on the technique aspects of the game. However, the US focus more on the physical ability of the body. They are still similar because the game remains the game and the goal is to score and win games. The mentality is also pretty similar as both countries have winning ambitions and mentality.

  • @user-bj3vu3fj6r
    @user-bj3vu3fj6r 4 ปีที่แล้ว +3

    Q&A: you can have a part time job like in the business word playing in usl shampionship or usl 1 and dont have problemas with the coach with that?

  • @lizc2837
    @lizc2837 4 ปีที่แล้ว +49

    16:16 I’m dead 🤣🤣🤣🤣

    • @jona_barillas
      @jona_barillas 4 ปีที่แล้ว +1

      Didn't even notice that😂

  • @phdgkos47952
    @phdgkos47952 4 ปีที่แล้ว +1

    pretty good. never really thought about it, but if u did this juggling every day for like 2 weeks, touch probably noticeably improves. ddont even needd a field or anything

  • @Chris-Neal0512
    @Chris-Neal0512 4 ปีที่แล้ว +2

    Hey Matt, you’re such a huge inspiration to me bro. I’ve been around since Germany and I wish the best for you. You’ve inspired me to start my own youtube channel and pursue the profess game. I’m a 16 year old winger, a junior in high school. I was wondering if there are any tips you could give me to really give a high quality fullback like yourself some hell? I know you probably won’t see this but if you do I really appreciate it bro!

    • @soundlysouth2962
      @soundlysouth2962 4 ปีที่แล้ว +1

      Hey CN 10... I'm certainly not a pro (that bus passed LONG ago) , but, from playing LWB/RWB, here are a couple of things you can work on to make it tougher for ANY defender, especially from the wing.....
      #1 Get comfortable, get GREAT at BOTH FEET. In defending, it is our preference to "45°" you to your weaker foot... meaning when your advancing, we almost want to shield you onto your weaker foot... however, if youre like me, and can strike/pass/ volley well with both feet , it makes it DIFFICULT to predict your acceleration, preference, and you become UNPREDICTABLE.
      #2 When making your runs off the ball, weave back and forth... if it's possible, not running in a straight line makes it more difficult to mark you tightly.
      #3 Train your fast-twitch muscles ... become SUPER quick with the ball, emphasizing short, controlled, "chops" with the ball. Obviously, going back to #1, if youre able to be a quick handler, quick dribbler with BOTH feet, it will have your defender guessing most of the time... it makes you UNPREDICTABLE. The moment you sense hesitation in your opp FB , THAT'S when you make your acceleration.
      #4 Use your physical advantages... if youre tall with long strides , i.e. L. SANE, then your runs are dangerous.... if youre SHORTER, a more stout player, your center of gravity is great at shielding, and "bumping" defenders off you when dribbling. Trust me ..Im 6'2" 198 , and when shorter players would use their low center of gravity, and put their shoulder in my ribs, it could knock me off balance, which is an opportunity created for that "hesitation" ... then BOOM... you gone!!!!
      All in all... become UNPREDICTABLE... anytime you have your defender guessing , that is a moment for you to exploit with acceleration, pace, and or power. Hope this helps.

    • @Chris-Neal0512
      @Chris-Neal0512 4 ปีที่แล้ว +1

      @@soundlysouth2962 That is very very helpful feedback I really appreciate it!

    • @soundlysouth2962
      @soundlysouth2962 4 ปีที่แล้ว +1

      @@Chris-Neal0512 my pleasure! Good luck with your career !! Always remain positive. Matt is a phenomenal player to follow, as he teaches to remain positive and always create options for yourself! Wish I had his example when I were your age. 🙏

    • @Chris-Neal0512
      @Chris-Neal0512 4 ปีที่แล้ว

      @@soundlysouth2962 Thank you!

  • @aidengray8246
    @aidengray8246 4 ปีที่แล้ว +1

    Q&A Do you have any advice for a player who has had multiple major injuries in the same year and is trying to get back to in shape and to their full capacity both physically and mentally but at the same time not over do it and get hurt again?

  • @andrewmyerson675
    @andrewmyerson675 4 ปีที่แล้ว +1

    Hyped for a 400k sub special!!

  • @user-ue5kt1tj7i
    @user-ue5kt1tj7i 4 ปีที่แล้ว +1

    Matt do you think you could time stamp things. like the time you're starting your workout or eating breakfast etc

  • @ryangoldy8
    @ryangoldy8 4 ปีที่แล้ว +18

    Thanks for answering the question, hope it didn’t offend lol. 🐐

    • @BecomeElite
      @BecomeElite  4 ปีที่แล้ว +11

      Not at all! Great question 🙌🏼

  • @woodrow-1319
    @woodrow-1319 4 ปีที่แล้ว

    You should try working in a tennis ball or something smaller than a size 1, it's pretty difficult to get those perfect touches with them!

  • @oren3103
    @oren3103 4 ปีที่แล้ว

    Hey Matt congratulations on the resigning for the 2021 season. I have a Q/A for u
    . How many games and times did u feel like quitting soccer? And what made u keep on playing and not backing out and quitting? What can u do when u are so frustrated with ur team and u just want to yell at them? Thank u if u read this and hope u have a great weekend.
    #BecomeElite is the best... oh and also do not stop with ur game analysts this help me a ton because I play the same position as u. # Go Defense

  • @malakalayan1080
    @malakalayan1080 4 ปีที่แล้ว +1

    Thankyou you helped me alote in my juggling

  • @sotyi1003
    @sotyi1003 4 ปีที่แล้ว +1

    Q/A, should i have certain days for certain drill like monday crossing passing dribbling and so on and so forth and if so can u maybe show like how you would set something like that up

  • @daviddanicek5599
    @daviddanicek5599 4 ปีที่แล้ว

    You should consider doing Wim Hof breathing exercises instead of meditation. Those breathing exercises are amazing, helps u relax and bunch of other stuff and if u combine it with cold showers or later on swimming in the lake now in the winter, ur mindset and mental side of your game will blow up. Recovery as well. Consider it! Good luck Matt I am your huge fan 💪🏼❤️

  • @avinashsurendrarai7053
    @avinashsurendrarai7053 4 ปีที่แล้ว

    Q&A : what did you used to do the day of the tryouts and the days before the tryouts, what you used to avoid and have ?

  • @san-qg6nr
    @san-qg6nr 4 ปีที่แล้ว +2

    10:46 after that idk if he's right or left footed.

  • @zaidsodyssey7545
    @zaidsodyssey7545 4 ปีที่แล้ว +1

    Love your videos bro!💯🌟🌟🌟🌟🌟
    God bless you! 🤝💫🌟👍

  • @perkzfn6332
    @perkzfn6332 4 ปีที่แล้ว +1

    we need the video with other guys looking forward to those vids keep it up and take it easy

  • @CoachXaviPerformance
    @CoachXaviPerformance 4 ปีที่แล้ว +1

    I love your videos a lot. I really want to train with you one day. You have my full support from Canada 🇨🇦💪

  • @ROCKSTAR123456789110
    @ROCKSTAR123456789110 4 ปีที่แล้ว

    QnA Ankle weights for training or no? For example in running, agility ladder, step overs, footwork drills. I know that ronaldo used them for stepovers especially to increase speed. I trust your opinion, so what are your thoughts?

  • @amorgod7776
    @amorgod7776 4 ปีที่แล้ว +1

    Matt gettin ode good😂

  • @laylakhadir4351
    @laylakhadir4351 4 ปีที่แล้ว +1

    Q/A do reckon u will make to the mls true inspiration bro keep going

  • @bachvutuyetvoi3789
    @bachvutuyetvoi3789 4 ปีที่แล้ว +1

    Your boots always look so clean! Do you spend time cleaning them or use any service?
    (I'm not a pro - and maybe I'm a bit lazy ==" most of the time I let my boots clean themselves)

  • @noahhaupt4513
    @noahhaupt4513 4 ปีที่แล้ว +1

    Another great video!

  • @matistorulegris494
    @matistorulegris494 4 ปีที่แล้ว +2

    I want to be like you and Conor O’kefe 🤩⚽️🧤

  • @mikaellund6684
    @mikaellund6684 4 ปีที่แล้ว

    Hello Matt, i wondered if you recommend younger people around 15 years old to do a elite test here and there

  • @KJ-sb5cg
    @KJ-sb5cg 4 ปีที่แล้ว

    Q&A: Have there been times in your footballing career where you've felt sick/injured or ill but still played without telling your coaches for fear of not getting back into the team if your substitute plays well?

    • @CoachXaviPerformance
      @CoachXaviPerformance 4 ปีที่แล้ว

      I did and I don’t recommend it because the most important thing is to listen to your body which I didn’t do. My injury was supposed to be 1 month but it lasted 3 months because I always tried to go back on the field to soon. My advice would be to wait until your body is 100% to prevent bigger and longer injuries.

  • @explicitlyarchie
    @explicitlyarchie 4 ปีที่แล้ว +1

    Hey Sheldon to see the real benefits of meditation you need to continue for at least a couple months, there are too many benefits to list them all here (a lot relate directly to soccer (e.g. being present)). I strongly recommend.

    • @explicitlyarchie
      @explicitlyarchie 4 ปีที่แล้ว +1

      I recommend Jordan shanks meditation (friendlyjordies)

  • @jaykingvevo6528
    @jaykingvevo6528 4 ปีที่แล้ว +2

    How many calf raises do you do ?

  • @christendomdefenderbeready3251
    @christendomdefenderbeready3251 4 ปีที่แล้ว +3

    HOLD STRONG HUMANITY

  • @odogwudivine2116
    @odogwudivine2116 4 ปีที่แล้ว +2

    I want to be like you when I grow up

  • @johnferreira885
    @johnferreira885 4 ปีที่แล้ว +2

    No TH-cam channel? Matt would be like ok I will go to Watford and do videos with the cycling GK then lol.

  • @fxcqzzz8201
    @fxcqzzz8201 ปีที่แล้ว

    Lasted until the over head juggles. Really nice session

  • @luisramrod9121
    @luisramrod9121 4 ปีที่แล้ว

    your videos are an inspiration to many 👍

  • @tristanm3518
    @tristanm3518 4 ปีที่แล้ว

    Love your vids

  • @Meatfractals
    @Meatfractals 4 ปีที่แล้ว

    Clean touches

  • @eastonrem25
    @eastonrem25 4 ปีที่แล้ว

    Q/A You've said in the past you have never really used medication or not found much use for it. How do you feel about now that you have had some experience with it in your Elite Challenge?

  • @adamgoulet1775
    @adamgoulet1775 4 ปีที่แล้ว +1

    Nice video!! Legend says that if your comment is early enough, matt will reply!!?

  • @triwarsono7363
    @triwarsono7363 4 ปีที่แล้ว +1

    how do you (or you guys) deal with ingrown nails?

  • @noahhaupt4513
    @noahhaupt4513 4 ปีที่แล้ว +19

    Q/A: Do you ever see yourself playing in the MLS?

    • @LilSoccerPros
      @LilSoccerPros 4 ปีที่แล้ว +3

      He’s going to have to make a move soon for that to be a possibility

    • @kevinbr00n
      @kevinbr00n 4 ปีที่แล้ว +1

      Not hating but it dosent look like it he works really hard but just isn’t at that level

    • @arellepanna7381
      @arellepanna7381 4 ปีที่แล้ว

      No

    • @brandon-ll1tr
      @brandon-ll1tr 4 ปีที่แล้ว

      @@kevinbr00n what do u think he needs to works on to be at the mls level?

    • @kevinbr00n
      @kevinbr00n 4 ปีที่แล้ว +1

      @@brandon-ll1tr thats a hard question. and you never know different coaches have different opinions. i think there is just better players in the mls younger age in his position for example. i think if he was to play in the Mls he would have done it already or be on the verge of the MLS but u never know!

  • @MarkánMusik
    @MarkánMusik 4 ปีที่แล้ว

    I juggle tennis balls too it is better then the size 1 ball in my opinion

  • @naysoe3129
    @naysoe3129 4 ปีที่แล้ว

    Question:how many days a week should a player practice and for how long should they practice for?

    • @CoachXaviPerformance
      @CoachXaviPerformance 4 ปีที่แล้ว +1

      You should practice at least 5 days a week and 6 days would be ideal. Your training session should be around 1:30-2:00 to become better💪

  • @rk3297
    @rk3297 4 ปีที่แล้ว +2

    Notification squad 💪🏻

  • @kaizen4_
    @kaizen4_ 4 ปีที่แล้ว +1

    Matt! You're Like A Coach For Me Thanks For Your Advice and Workouts...
    LOVE FOR INDIA! 🇮🇳

  • @mongo9474
    @mongo9474 4 ปีที่แล้ว

    matt can u show us how much u pump your ball?

  • @Elias-px7yn
    @Elias-px7yn 4 ปีที่แล้ว +2

    Hey Matt, as a teen who just wants to play in college, how much should I train everyday?

    • @b3an3er
      @b3an3er 4 ปีที่แล้ว

      Just okay everyday bro you don’t even have to train. Just play with your mates

    • @raul_7x735
      @raul_7x735 4 ปีที่แล้ว

      Depends on your level and the division you want to play in

    • @Elias-px7yn
      @Elias-px7yn 4 ปีที่แล้ว

      @@b3an3er Usually I can’t play with my friend much since i love in the U.S so most my friends like football basketball or baseball and the ones that do play soccer aren’t as serious as I am. I tend to play by my self as much as I can

    • @b3an3er
      @b3an3er 4 ปีที่แล้ว

      @@Elias-px7yn just Try to get some pick up games going with the people you can get. When I was 14 starting out I played with a lot of adults twice my age. That’s the only people that would play because the players from my school weren’t serious either

    • @b3an3er
      @b3an3er 4 ปีที่แล้ว

      @@Elias-px7yn try to go to the fields in the evenings and find people who are having pick up games going. Usually it’s Hispanic people setting up the pick up games.

  • @McFlashh
    @McFlashh 4 ปีที่แล้ว

    I found the best way to improve ball control and technical ability is by just having fun with the ball, and not to treat it like your doing drills. I don't think players like Messi and Maradona are/were doing a set number of juggles with the ball, instead they had fun and treated the ball like their friend.

  • @3944-w3q
    @3944-w3q 4 ปีที่แล้ว

    Matt I also have issues with my patellar tendon what do you do for it, how long did it take to recover, etc...

    • @JDiego.14
      @JDiego.14 4 ปีที่แล้ว +2

      I dealt with a similar issue as well. The best ways I dealt with it are with: 1. Stretch your quads/adductors/adductors 2. Foam roll leg completely 3. Leg strength training 4. Freeze a cup of ice in a cardboard paper cup, peel off the top, with the exposed ice massage your tendon area horizontally and in circles after any training/workout 10 min. (I'm not a physical therapist, I used these techniques with my leg and some of my college players)

    • @3944-w3q
      @3944-w3q 4 ปีที่แล้ว

      @@JDiego.14 thank you bro. How long was it until you were 100% no issues

    • @JDiego.14
      @JDiego.14 4 ปีที่แล้ว +1

      @@3944-w3q Took me a few months, but I didn't rest properly. I still have issues if I don't stretch and strengthen properly. The root cause is usually a tight quad/VMO muscle. Take care of that & it could fix your issue.

    • @3944-w3q
      @3944-w3q 4 ปีที่แล้ว

      @@JDiego.14 thank you bro. I’ve been doing single leg press for the strength anything else I should do?

    • @JDiego.14
      @JDiego.14 4 ปีที่แล้ว +1

      @@3944-w3q Decline Squats, Adductor/abductor exercises. Squats are great. Do not do leg extensions! Careful with any exercises that put a lot of pressure on that tendon. Exercises the work the whole leg (like leg presses) are a better bet. Start real low, build 5-10 lbs at a time.

  • @meandyou2706
    @meandyou2706 4 ปีที่แล้ว

    Matt what will you do after getting retirement from football?

  • @gold6813
    @gold6813 4 ปีที่แล้ว +3

    Heung min son did this for 4 hours - as a kid

  • @ezekiel244
    @ezekiel244 4 ปีที่แล้ว

    What neck warmer or snood do you have on your head? been looking everywhere for that one and cant find it

  • @joelcasillas3373
    @joelcasillas3373 4 ปีที่แล้ว +1

    Matt what size is that small ball?

  • @jhonnymascarenhas5063
    @jhonnymascarenhas5063 4 ปีที่แล้ว

    Hey.. I saw ur videos as I have subscribed to them. It's nice to know through you what kind of hard work goes in becoming performing sportsman. I'll be happy if you let me know where I should start from as I am 34 now n all my Life I really didn't do the thing I wanted do.. I was slacking off but now I decided I wanna play football as pro footballer. I know it's really big thing to ask for but it's really the thing I wanted to do.. I have been training quiet a while but haven't played for any team yet. If you can let me know.. please

  • @ronrowefc
    @ronrowefc 4 ปีที่แล้ว

    Man got legs like he does calf raises after every meal.

  • @ottoojanen1837
    @ottoojanen1837 4 ปีที่แล้ว

    Was your nap one and a half hours on purpose based on 90 minute sleep cycles? Amd if it was have you experienced with it and also with shorter (30min) naps and what are the differences you have experienced?

  • @JacobMeza-pro-footballer
    @JacobMeza-pro-footballer 4 ปีที่แล้ว +1

    Aha ayy, your workout here is perfect me, I have all the same issues in the same areas

  • @olikolk6546
    @olikolk6546 4 ปีที่แล้ว

    Which players playing in Denmark are you training with?

  • @isakk3638
    @isakk3638 4 ปีที่แล้ว

    Where did i get your adjustable dumbbells from?

  • @J10prods
    @J10prods 4 ปีที่แล้ว

    How is this guy not in the mls

  • @persoon-v8h
    @persoon-v8h 4 ปีที่แล้ว +1

    Like before watching😂👍

  • @jmg1691
    @jmg1691 4 ปีที่แล้ว +4

    “I’m white” 😂

  • @djordjevic_hfgr5940
    @djordjevic_hfgr5940 4 ปีที่แล้ว +1

    Q&a what was your experience trailing in Germany and is it worth it to go abroad for semi pro or low level pro

    • @CoachXaviPerformance
      @CoachXaviPerformance 4 ปีที่แล้ว +1

      It is always good to go overseas since soccer is much more popular than in the US. You would have more opportunities out there.

  • @CHIFOOTY
    @CHIFOOTY 4 ปีที่แล้ว +1

    Soo umm when's the collab with Coach Javi?

  • @albertomassari77
    @albertomassari77 4 ปีที่แล้ว

    Its good to have good skill in both legs, but its better to be Maxed Out on one leg first.

  • @pol1037-c5r
    @pol1037-c5r 4 ปีที่แล้ว

    very good video, please make a video of exercises to have good speed and explosion. Greeting from PERÚ😁😁😁😁😀😀

  • @bobbob9364
    @bobbob9364 4 ปีที่แล้ว +1

    Do u get injuries ,my calf went ?

  • @SalRiggi
    @SalRiggi 4 ปีที่แล้ว

    Is that a size 1 mini ball?

  • @ghy703
    @ghy703 4 ปีที่แล้ว

    what dumbells do u have?

  • @Phynne85
    @Phynne85 4 ปีที่แล้ว +1

    Almost like Sergio Ramos :-D

  • @ntorres17
    @ntorres17 4 ปีที่แล้ว

    my advise to kids is to juggle the ball as much as you can

  • @jakubwisniewski7539
    @jakubwisniewski7539 4 ปีที่แล้ว +17

    I'm from Poland 🇵🇱 (Europa)

  • @zubairrahman3679
    @zubairrahman3679 4 ปีที่แล้ว +1

    Early ❤❤

  • @mickeydaniel4720
    @mickeydaniel4720 3 ปีที่แล้ว

    What size is the small ball

  • @ethxnnn6796
    @ethxnnn6796 4 ปีที่แล้ว

    does anyone think the small ball actually helps?

  • @williamrosenberg7664
    @williamrosenberg7664 4 ปีที่แล้ว

    What was the name of the players from Denmark?:)

  • @peterkjeldsen1944
    @peterkjeldsen1944 4 ปีที่แล้ว +1

    I am from Denmark 🇩🇰

  • @zubairrahman3679
    @zubairrahman3679 4 ปีที่แล้ว +1

    Do you really drop the ball?
    Even if you dropped the ball do you count all over again?

    • @CoachXaviPerformance
      @CoachXaviPerformance 4 ปีที่แล้ว

      He said that he does drop the ball but doesn’t do an entire recount. He starts from the number he was before to drop the ball. One day he will do it without dropping the ball once💪

  • @guneetkumar5773
    @guneetkumar5773 4 ปีที่แล้ว +1

    Hey sir! Can u please tell how can an indian player play in Europe??

    • @zubairrahman3679
      @zubairrahman3679 4 ปีที่แล้ว +1

      Working Visa in europe That's it. Same Goes to North and south America.

    • @CoachXaviPerformance
      @CoachXaviPerformance 4 ปีที่แล้ว +1

      Work hard, make connections, believe in yourself and work hard again. Nothing beats great work ethic💪

    • @guneetkumar5773
      @guneetkumar5773 4 ปีที่แล้ว

      @@CoachXaviPerformance thanks man!!

    • @CoachXaviPerformance
      @CoachXaviPerformance 4 ปีที่แล้ว +1

      No problem bro, don’t hesitate to follow my journey to become a professional footballer✊

    • @guneetkumar5773
      @guneetkumar5773 4 ปีที่แล้ว

      @@CoachXaviPerformance sure!!

  • @maxmayers1896
    @maxmayers1896 4 ปีที่แล้ว

    why don't you post more often of your training session?

  • @farnoudtavakoli9495
    @farnoudtavakoli9495 4 ปีที่แล้ว +5

    Could we please get a house tour at some point?

    • @evanspong9291
      @evanspong9291 4 ปีที่แล้ว +2

      If you go to his 2016 offseason series he gives a tour

  • @micah677
    @micah677 4 ปีที่แล้ว

    I enjoy your content sometimes but am hoping to play bigger then tolsa fc