Are You Stretching Before Volleyball?
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- เผยแพร่เมื่อ 27 พ.ค. 2024
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I have fallen in love with stretching! Stretching is such an important part of the fitness routine and I love what it does for my body and how it prepares me for my volleyball practice. Volleyball is such a wonderful sport, and if we want to keep practicing and playing we have to continue stretching and warming up our bodies. In this video, I am going to show you some important volleyball stretches that you need to implement and give you some important information about stretching.
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6:33 when the stretch’s start
hi koko! im an 11 year old in a middle school volleyball club and i just wanted to say that you really helped me throughout my practices. and i hope everything is going well for you !
•0• good luck! I hope you're having funnnn
I'm so glad! Awwww thank you!
This is soo wholesome😟❤️u go girl🤟❤️
SAME except I’m not in a club or team :(
I'm 15 and your definitely better then me I've only just started and it's so much fun
I'm a middle schooler practicing volleyball, and your videos help me a whole bunch!
They youuuuu!!♡
Yoooooo I have been super relaxed since i've been stretchinnnnng! How do you stretch?
Keep Playing,
Coach KoKo ♡
thank you !!
Thanks soooo much for the vid Koko!!
I should stretch...
but I don't
@@theambitiousduck same
Child's pose is really nice for me when I'm not out of breath
I agree! I def love to do it when I'm feeling sore to stretch out a bit.
you helped me join volleyball, kokoach! thank you!
Glad I could help!
hey Koko! I've been playing VB for awhile now and I was wondering if you could make a video about how to improve your vertical. I'm a middle blocker and it would help me out a lot! Thanks!❤
Oh my goodness!! Thank you SOOO much for this!! I have been waiting for and needing this video so much! Thanks Koko!! ❤️❤️❤️
You are so welcome!
On Vv.
U should do a video on knee pads and how to dive! I just got my knee pads and feel like im wearing and doing it wrong
Hello Koko!
Just wanted to say that because of your videos i got onto a Club team!
Im very thankful for all the advice you have given me form these videos
I will try to do my best, and once again thank you for this!
Hiii I am 12 years old and I am at a volleyball klub and at a volleyball course.These stretches helped me so much.Ty ❤️
Hi koko! im a 15 year old and started playing volleyball for fun but later on found out my school has a team I watch your videos often and I just wanted to say that your videos are amazing! thanks for the tips 😊
hey koko! im trying out for the volleyball team in the winter season. i just wanna say thank u so much for helping me improve! i remember when i couldn’t serve 2 feet away from and over a short soccer net (like one of those u can own in your backyard and are like 4 feet tall). but now, i can serve all the way back and over the net! im so excited for tryouts. i really hope i make it. and if i don’t, at least i can learn what to improve on. again, thank u so much ❤️
AHHH THANK YOU!! IVE BEEN WATCHING UR OTHER VIDEOS FOR AWHILE AND NOW TRYOUTS ARE OVER AND I AM CAPTAIN FOR THE JV TEAM😭💞
Hey koko just wanted to say Thank you for all your videos, I've been going tho a rough time and your videos have helped me progress and cheer me up !!
TYSM for the tips!!! I made the first cut in my volleyball tryouts!!!
YOU ARE A LIFE SAVER AHHHHHHH THANKS!
Thank you 3 months ago I knew nothing about volleyball but now I'm on the school team
Happy early birthday koko
HI KOKO!!! just got done with tryouts! i’m so grateful you helped me improve SO MUCH! i know if i made it on friday so wish me luck!!!
EDIT: i didn’t make the team, but im still practicing and im planning on trying out my freshman year!
Hi coach koko!! I just wanna say that I love and appreciate your videos so much :) I’m 13 and I have my first volleyball team tryouts in November so your home practice and confidence videos are my favourite
How are you
Hey Koko! I want to start by saying I appreciate you and your videos so much! My dilemma is I just made a club team, but I was wondering if Regionals was a good ranking to start I’m in high school. I’ve been playing since middle school but I haven’t played in high school yet my season starts in December/January. I know making the team was an huge accomplishment in its own, but I’m worried I’m not as good as I should be.
Lunge and twist is my favorite
Hi koko! Just wanted to let you know I made my volleyball team, and it’s thanks to you
HI Koko, I really just wanted to say thank you so much for helping me realize that stretching is super super important... Thank you so very much for helping me through my 6th and 7th grade years of volleyball, I'm hoping to tryout next year as well so I would be so honored if you sent me a volleyball workout to do (it's ok if not... just a suggestion LOL) thank you! Also I'm guessing you're turning... or turned 37
6:33 stretching starts
hey gurlll what size knee pads u warring? mine are small i need a size ( pls help )
Hi Koko!!! I play for my school's volleyball team in grade 6 and 8 (I'm in grade 8) I didn't play in grade 7 bc covid :( But I'm trying out for my local club team soon!!!!!
hi koko! I'm a 13 year old in COED volleyball and your videos have brought me so much help. I have a question. Do you have any advice on confidence? I really need self confidence when I play.
hey, i know im not the amazing coach KoKo, but i have some advice that's helped me. If your playing for school then when your playing on your school court think of your team as protecting your school, and the only way to do that is to win. But when you play away at another school think of yourself as going to take over the school, become the king/queen of the school but you have to win to do so.
I do this everytime I play and it always boosts my confidence. Hope this helped
on my moms phone I found your channel when I was 11,Im 13 now I on my own phone🤯
I have club volleyball tryouts on November 13 and 14 and I’m really nervous and scared because girls my age know how to do a lot and I’m still a little bit of a beginner
Oof. I followed your acc a year ago Bc I had a dream of playing volleyball for some reason lol. I never made it and am a cheerleader now. 🥲
How tall are you my teacher
6:33 (Personal timestamp :D)
I love u
30😍
6:35
I think you probably turning or currently 22-
OMGGG I wish. I will be 28 years old.
Your 26
2nd
Heyyyyy!
@@KokoVolley hiiii Ty for the tips they really help :)
@@KokoVolley you helped me improve volleyball
I guess you’re 29?? Probably that or 27 lol
Close! 28!
U should do a video on knee pads and how to dive! I just got my knee pads and feel like im wearing and doing it wrong