Diet Plan for Healthy Lifestyle - Breakfast, Lunch & Dinner Ideas | By Nutritionist & Dietitians
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- Learn how to live a long and healthy life in this informative session.
Yumna Chattha discusses '' Balanced Diet & Healthy Eating '' and takes their opinion from qualified Nutritionist & Dietitians in Pakistan.
'' Saada Tarz E Zindagi '' Session Organized By Qasim Ali Shah Foundation
#healthydiet #dietplan #weightloss_diet
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37:35 37:35 😊
قاسم علی شاہ صاحب آپ پر بھی بہت بڑا سوال ہے کہ آپ ایسے پروگرام میں ایک گھنٹہ بیٹھے رہے میزبان نے دوسروں کے ناک میں دم کر دیا
Really an amazing out standing discussion about health I appreciate all of you to give us very important knowledge
I would also like to add that one of the most important factor in health and long life is fasting. Fasting not only increases the life span but it helps the body to recreate cells inside the body. When combined with sleeping before 11 pm and getting up early, we create a healthy creative person.
It's very hard to eat healthy during Islamic fasting though.
Even though Muhuhummed saw ate healthily.
@@misbahailia3345 With some little changes, we can. The science behind avoiding sugar and fried foods is that it does not increase insulin hormones inside the body. This in turn stops you from being too much hungry during fasting. And if you eat more protein like meat eggs cheese beans and chicken without too much masala and made in ghee it keeps you full all day long. Eat only complex carbs like barley and dates and some fruits etc, the food can remain very tasty and still be healthy. Just avoid sugary drinks sugary foods and items made of maida and rice and fried items.
It is important to remember that though saturated fats are not bad for normal people and keep you full longer they also double the calories and one can eat too much of it.
Very good point it is also sunnah
My mother n father regularly fast on each Monday and Thursday also on 13-14-15 of each Islamic month. They are alhumdolilla healthy with at the age of 70+
ماشاءاللہ بہت خوب نشیصت ہے
Agar is discussion ko conclude kiya jae tou ye hoga k:
* Quran aur Sunnat k mutabiq zindagi guzari jae.
* har waqt weight k baray me sochtay rehnay se weight kam honay k bajae aur he barhay ga q k ksi bhe chiz ko bht issue bnana bhe khud aik stress hai.
*Proper time pe 5 meals liye jaen jin me se 2 snack time hun baqi breakfast lunch n dinner.
Portion control me healthy eating ki jae.
* exercise n walk ko daily basis pe 1hour kiya jae.
* water intake 10 to 12 glasses ho
(Try to drink warm water)
* sleeping time 8 hours.
* Think positive, speak positive n stay happy always.. aur khush tab he raha ja sakta hai jab har haal me Allah ka shukar har waqt kren gay ham.
💯💯
@@hajirashabbir1992 koi bhe video dekh len related to health bas yehe baat different andaz se samjhi gai hai
Credit goes to Qasim Ali shah foundation for conducting such informative sessions and and Qasim Ali shah on being a patience listener throughput this session too .
Very good, indispensable topic for the Pakistanis……Hats off for the Qasim Ali Shah Foundation 👍👍👍
Very informative video. Boht enjoy kea bri motivation mili. I am mother of three kids. Kindly make more videos on nutrition diet for kids and lunch boxes ideas. Allah sb ko jza-e- Khair dy. Ameen
Bahot bahot jazakallah itni helpful knowledge share karne k liye from India🇮🇳
قاسم علی شاہ صاحب بہت اعلی بہت ہی اہمیت کے قابل موضوعات پر مبنی ایسی وڈیو وقت کی نہ صرف رورت ہے بلکہ ہمارے تعلیمی نصاب میں خوراک کے حوالے سے موضوعات پر مبنی اور بچیوں میں ساتھ ساتھ بچوں کی نگہداشت کے متعلق موضوعات پر مبنی سلیبس شامل ہو یہ وقت کی بنیادی کلیدی ضرورت ہے
Very informative discussion. It takes a long time for our social attitudes to change because we are afraid to change our deeply held beliefs. The biggest advantage of this discussion is that experts from this field are expressing their opinion.
Another thing that I enjoyed a lot is the polite conversation of these people. I remember the politician when they are talking in debates, in which ignorance stands at its peak. Alas, these politicians are running our system, they are our rulers.
Amazingg discussion I really appreciate this topic n m thankful to qasim Ali shah n yummna for such a nice v ideos 👍🏻
7
Assalamu alaikum
Aap logo ki koshish bohut achi lagi muje aap logo jo karrahe hai isitarha jaari rakhye Allah taala aap logo ku sehat de aur hamesha khush rakhe aameen
ماشاءاللّٰه
آپ بہت اچھا کام کر رہے ہیں ۔اللّه آپ کے اس کام میں مزید برکت دے ۔
اچھا آپ سے ایک درخواست کہ آپ لوگ لائف سکلز (life skill) پر اس طرح کا فل ویڈیو بنایں ۔ آپ لوگوں کو اس نفسی نفسی کے دور میں شعور دے رہیں ہیں ۔
Great session conducted by QASIM ALI SHAH (QASIM ALI SHAH FOUNDATION)
Thank you very much all of you respected doctors specially Qasim ali Shah Sahb you are doing well done.
Thank you.
We need to break the myths and set standards of unhealthy foods like bring simple roti instead of fancy food in lunch , keep fruits n nuts for outing instead of eating something at expensive restaurant ....
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Very good connbursation
Can
Very informative session.. please do more of it.. thankyou so much ..love from India 🇮🇳❤️
Thnkx sania
Strongly support you guys doing awesome work for us. Allah bless you each and every topic is amazing thanks to all, Toronto Canada.
May Allah bless you all...very good information thanks 👍
Our television should show and promote these kind of informative and awareness bringing programs.. instead of indecent talk shows
Topic bht acha tha informative tha but host khud zeada talk kr rahi then jo guest han un se information leny ka bht km moka mila hy i think unka opinion zeada chaheye tha hamen...and host just wo e baten kr rahi thi jo hamen pata han already...
Doctors throughout the world are not taught about diets not only in Pakistan but in the developed countries. I personally know about doctors in USA and UK that they cannot guide the patients about diet plans. One needs to consult registered dieticians. My own experience.
I suffered from acute obesity for two decades. Always asked my doctor what to do. None of them had the answer. Then I went to a registered dietitian. And it really helped me.
Fruit in morning, soaked almond,fig,dates,sesame seeds, poppy seeds soaked in water blend and drink in morning.
Qasim Bhai ne bht acha sawal Kiya ki Rath ka khane ki bth ki or ghareeb ke liye best or cheap food ki bth ki bht bht shukriya
Ayesha khalid is exceptionally good when it comes to diet and health. I've been watching her on TV and I think you should also invite her. Just a kind suggestion
Aap b Aisha khalid ke student hain
Very informative and helpful advice session..... Jazakumullah u khiara to all of you❤️
Jazaak Allah sir Qasim Ali Shah sab.
Stay blessed.
Assalam walekum mashallah AAP sab ne bahut achcha program set Kiya bahut sari baten bataen sikhai Allah aap sabko apni hifajat mein rakhen
Waaao what's a councilling I can't tell that I mor than mor learn importance of healthy life keep it up sha sahab Allah apko lambbbbbi zindagi day ameen
Thank you so much to all of you bht hi aala program he ye
mashallaah sha sahab jazakallaah buhath accha programe kare hai
Yes sir children k lunch box k bary ma zaror discus hona chahye.
Mashallah a great iniative on such an important health issue which has been ignored for such a long time. Many children are not taking a proper healthy breakfast before going to school. I suggest small booklets be distributed at school level for awareness at early level.
Shah saheb KY sabr ka buhut Bara muzahera, warna bolny mein unsy aagy koun ho sakta hy.
Buhat acha show or lecture hai AP mujhe bht help mili Apne or mere Bache k bate me Samajhne me.
Really good informative discussion and need of the time
I have no words 4 this discussion 👍👍👍
Humai bachpan mai walden simple khana dete thai na pizza tha na burger roto salan chawal parathai andai dood sabzian daal. Ab har cheez artificial hogaee hain mothers lazy hogaee hain pese sabk pas agai hain and easy cooking to prefer kartai hain islie process food can food take aways mamool bungia . We have to change minds and you worked hard to help those parents.
بہت اچھا سیشن تھا لیکن ضرورت سے زیادہ طویل ہو گیا۔ دو یا دو سے زیادہ تین ڈائٹیشن ہوتے تو کافی تھا۔ باتوں کو دہرانے، غیر ضروری باتوں سے اجتناب کیا جائے توسیشن اور اچھے ہوں گے، یہ ایک اچھا انشیٹو ہے، اسے جاری رہنا چاہیے۔
حدیث شریف
بہترین علاج جسے تم کرتے ہو وہ الحجامہ ہے
great job,great effort,great discussion.mashallah
ہماری پسند و ناپسند سے بچوں کے معیارات بنتے ہیں، ہمارا کہنا اور کر کہ دکھانا دو مختلف چیزیں ہیں ۔ہمارا عمل ہمارے بچوں کو بدل سکتا ہے بنسبت ہمارے الفاظ کے۔۔۔۔
Thank you, we need so much focus on health. We have rampant heart disease, diabetes, kidney and other disease.
Healthline writes “Mulberries or mulberry extracts may be beneficial against several chronic conditions, such as heart disease, diabetes, and cancer.”Shehtoot is a super food. At my home in Pindi, decades ago, we had the best honey white shetoot. The fruit was huge too. The tree gave so much fruit but no one ate it. It was crushed under feet. People didn’t know that shehtoot is a gift by Allah. By the way these ladies are so smart. MashaAllah. Please explain in Urdu what does life modification means.
It is my humble opinion that Muslims all over the world need to follow a diet that reduces the consumption of sugar and sweets. They should reduce consumption of white flour and rice. They should also reduce consumption of frying oils to the minimum. They should increase the consumption of beans and pulses and vegetables. And if they can afford they should increase the consumption of eggs, chicken and fish. This will reduce the incidence of obesity, diabetes and heart attacks and lead to longer healthier life
very very super helpful. Acknowledged at all, , great thanks to all of you.
Mashallah very informative discussion
Very good discussion MashaAllah
Yumna speaks aloooot dosroon ko b moqa Dena chahye bolny ka
Amazing 👏 topic jeetay rhye khush rhye humesha humesha
Masha Allah zabardast knowledge mili
Main problem main ne yeh notice kiya hai k jab bhi main dekhti hun k wo parents jo apne bachon ko bahut hi ziyada fast food and bakery items frequently dete hain unko main bolti hun k yeh aap avoid karen na den bachon ko to wo bura maan jate hain
Amazing discussion very very helpful good luck all of u💖
Bohot he jaruri aur acchi baat
Thankyou so much
Aur bhi esa programme kijiya
Aur expert layai iss tarah sai group mai
Bohet Acha program ha Well done 👏
Very informative session ,💖 Jzakallah khair
Boht informishan mili zaberdast good goood goood goood goood
palak daal,,,mix vegetables,,,fish,,,potatoes cutlets,,many good cookings without meat is better for eating,,
Thanks its a great effort great marvellousjob
Initial in his career Qasim Shah used to wear
the Suits which were as lomg as his Qamees.
Now a days he learned that he can wear now Qamees which actually is at Suit Height..
and then keep setting it while sitting in any program.
Thanks bhhht acha guide kiya h AP sb ne
Organic Farming, Protection of Agriculture, Enforcement by Law in Pakistan necessary.Waters Small dams, Waters storage , Clean Waters Ways .Good Manners Movements, Pakistan Forever In sha Allah.
Very nice Conversation
Thanks Jazakallah
Jazakallah khair a
Good effort sir...
Health shoud be our first priority...
masha ALLAH JEZAKALLAH
MaShAllah very nice job and information
Very good discussion 🎉🎉❤
May Allah bless you all .very good information ❤️
Jazakallahukher
Masha Allah boht hi acha tupak hai 👌👌👌👌❤❤❤
Jazaaaak ALLAH
Qasim Sahib
Valuable innovation
Jazakallah very informative and motivational..
Rebecca Tariq is an amazing dietitian
Well done for sharing helpful information
AoA a huge respect for all the participants but I think the host was talking much then others kindly take it as a suggestion thanks otherwise great discussion
Ya Allah hum jaise chote TH-camr ko bhi kamiyabi de Ameen❤️ itni mehnat karte Hain per Koi Nahin hamen support karta🥺😥🥺
Really hum ne Bohut enjoy kia
Qasim ali shah best man👍👍👍👍👍👍👍👍👍👍
JazzahAllah
Great initiative Qasim ali shah sir.
مہمانوں کے بولنے میں میزبان کی بار بار مداخلت پروگرام کو بہت خراب کر رہی
Very very amazing,very easy techniques......
ماشاءاللہ
nice program and your are doing good work highly appreciated
Ma sha allah
Mashallah, Thank you very nice topic.
Aoa... Bht information mili thnkuuu so muchhh... Plzzz lunch box py zrurrr zruurr bt krain plzzzzzz
Who loves Allah bless you
very informative videos keep it up sir g.
Phula chana and murmura can be good snack for children.
bahut Shukriya Shah Sahab
Mashallah so Nice
MashaAllah bht zabrdast
Hum nay kbi school time ma breakfast nhi kiya aur lunch b 4 bajay kartay thay 2 or 4 kilometre travel kar kay.
Very good
I like it 👍👍👍
Here l would like to add that there is difference between Junk food and unhealthy food.
Junk food is any food which doesn't provide all necessary nutrients., like chips, French fries, soft drinks etc., but foods like Burger, Pizza, Noodles can be made nutritious, when vegetables, corn ,beans and meat is added, however, adding extra cheese can make it unhealthy.
Very informative