Sab say effective tarika jo menay khud use kiya is as follows 1 use tukh malanga empty stomach 2 use ispaghol empty stomach 3 dopeher ko 1 roti 4 raat ko 1 roti 5 2 time roti k ilawa kuch nai khana agar bhook lagay to pani say guzara karain 6 late night khana chorna paray ga e.g raat ko 2,3 bajay agar kuch khatay hain to wo nai khana 7 raat ko khana kha k minimum 40 mins walk karni hai 8 meetha kam karain Is sab ko karnay mai abi routine theek karna shamil nai hai menay ye sab kuch kiya kharab routine k bawajood 4 bajay sota hu 12 bajay uth jata hu 1 haftay mai 3 kg weight kam huwa hai
@@ayeshanoor2982 empty stomach tukh malanga Din mai Kisi b time ispaghol behter hai khanay k baad Bhook rakh k Khana Khana hai Late night kuch nai khana
اسلام علیکم! میری عمر 50 سال ہے اور وزن 70 کلو ہے 38 سال کی عمر میں 4 بچوں کے بعد پیریڈز کافی کم ہوگئے اور پھر 40 سال میں ختم ہو گئے اسوقت تک میرا وزن 42 کلو تھا لیکن پھر تیزی سے بڑھتا گیا ٹانگیں اور بازو کمزور ہیں لیکن پیٹ، تھائی اور باقی جسم کافی ہے معدے میں بھی جلن اور تکلیف رہتی ہے بھوک بہت زیادہ لگتی ہے آپ پلیز ان تمام باتوں کی روشنی میں وزن کم کرنے کا طریقہ بتا سکتی ہیں کیونکہ اب مجھے جوڑوں کا بھی مسئلہ ہوگیا ہے گھٹنوں میں بہت تکلیف ہے اللہ آپ کو اسکا اجر دے شکریہ
It was narrated from ‘Aishah (may Allah be pleased with her) that when the Messenger of Allah (blessings and peace of Allah be upon him) saw rain, he would say: “Allahumma sayyiban nafi‘an {O Allah, (make it) a beneficial downpour).” (Narrated by al-Bukhari, 1032)
Very impressive 3no time roti small size mn + 30 mins workout. 15 mins morning mn krlen 15 mins Asar k time. Agar weakness lagy tou kia khajoor kha sakte hn ??
جی بہت اچھا آپ نے گیعڈ کیا شکریہ بہن لیکن جب آپ نے پلاو اور بریانی کا نام لیا تو آپ کے منہ میں پانی آ گیا اس لیے جو چیزے بہت اچھی لگتی ہے وہ نہیں چھوڑی جاتی یہ بھی ایک طرح کا جہاد ہے اور اچھا رزلٹ قربانیوں کے بعد ہی نکلتا ہے وہ دین کی ہو یا دنیا کی یا شہرت کی بلندیوں کی لیکن سب سے بہتر دین اسلام اور میرا ملک پاکستان ہے میں اپنے پاکستان سے بہت پیار کرتا ہوں مجھے فخر ہے کہ میں پاکستانی ہوں میری عزت افزائی کے لیے یہی کافی ہے پاکستان ذندہ باد
Asalamualikum main dietitian say treatment karwa rahi hoon unhon nay roti.rice.fruits.dhodh.har cheez bund kar di hai is wajha say mere shoulder main pain rehay lag gaye hai
Mery pas rat ko time hota hy walk k liye Phir meun aik ghanta walk krt hon. Or 2pehr me routi ki jagah doodh patti pee let hon. Q k iss k baghair me reh nhi skty. Routi 2 time.small size me kahari hon. Kiya iss s w8 loose ho jyga Oe mery khurak me ku h khas shamil nhi
You are wrong best method is eating one or two meal maximum this is sunnah and also new research confirms it which is also know as intermittent fasting the longer the break between meals the more fasting one gets so delaying or avoiding breakfast is good. You are following old trend of six small meals throughout day which increases insulin resistant...
Slam sis ma subo nasty ma just 2 biscuit khati hu din ko koi phal kha leti hu or rat ko ak roti pir b wzan kum nhi ho ra, mera weight 58 hai or mera pait zda brha hua h
This is definitely one of the best video on this topic, based on facts and real life examples. Very very good. The expert must b given full credit for coming up with this excellent piece of work. God bless
Please batain k agar maghrib say Esha tak walk krni hai tau Khana kB kahain....kya walk say there hours pehlay kahain ya bad Mai ....kis Tarah Khana adjust karain....
You really should focus on eliminating sugars and refined carbohydrates. Then do intermittent fasting. I lost 25 kg with the ketogenic diet and intermittent fasting.
@@yamnapasha1547 assalamu 'alaykum wa rahmatullah.. there is lots of online information. Try Dr Ekberg, Dr Berg, and Thomas Delaur on TH-cam. Basically, you eat vegetables (no potatoes or starchy vegetables though), salads, and meats. No flour, no rice, no breads, cakes, sweets. You add healthy fats like Olive oil, coconut oil, and ghee. Don't use vegetable oil. You limit fruits to berries. You eliminate milk but can have cheese and yoghurt. So it's quite tough but very efficient. Your blood sugars must be kept very low if you want to lose weight and unless entire food groups of sugars and processed foods are eliminated, you won't. Instead you supplement with healthy fats.
@@iqraqazi5607 egg, cheese and olives for breakfast, but note my breakfast is after 2pm. Then some snacks like tuna and avocado or a wheatgrass kefir/berry smoothie. For dinner any meat with vegetables and large salad (Arab mixed salad with onions and lemon, look it up online). For desert l have either berries or nuts. No rice, no breads, no sugars, no potatoes, no fruits apart from berries, no milk (except kefir). If you get hungry, take a spoonful of olive oil or coconut oil.
Plz koi diat Palin bana dy pesy I itnyni ke kesi doctor ke pa's ja sako omr 40sal h jadro ka Dard ur bip ka msla bi h 4 sal phly pesy thy us wkt mahiry gizat se diat paln lia wt km kya tha ab phr wt bht h
MRI age 30 yr ha more 2baby ha shadi ko 8saal ho gy ha jis Saal MRI shadi hue ma 45kg ki this ab 80+ hu kia Kru jism ka hr hissa Dard krta ha wkness feel Hoti ha can u help me
Assalamualaikum appi mujhe weight loss ke liye bataye ki meri diet ky honi chaiye Mera weight just now 74 kg😖mujhe 55 kg krna h apne weight appi plz mujhe btana ki me ky kru
A.o.a Mera Bally fat bahot ziada hy or hips fat b 67 weight hy 50 per w8 ho to mere ideal body lagti hy plz send the full day diet schedule with exercise
Salaam. Bhoat hi clear baat batai hai ap nay thank. But ek video aise b upload karo k some people k sath aisa hota hai keh who pani b petay hain tu who weight gain karta hai. Un k liye kiya karna chaiye. Jaisay main hn. Kiya ap mujhe time day sakti ho agar main cheak up k liye aon.
Assalam o aLaikum doctor u are really really a nice personality your way of talking is excitllent.... I like u very much 👍🏻👍🏻👍🏻♥️♥️ and I have a question that is I eat one roti in 11 o clock and 1 in night that set in the whole day I can't eat anything probably and in the night I take 30 mint workout but my weight is 85kg 😔😔😔😔 so plz tell me about that what I can do .... Thank you ❤️❤️❤️❤️
Asalm o alikum maam jb b ma wazan kum krne lgti hon tb mera sugar level low hone lgta ha aur bp low toh ap btyen cmplete diet plan for me in coment box aur videos ma ne dkhi han apki
اب وزن کم کرنے کیلئے کسی diet plan کی ضرورت نہیں ہے ۔ مہنگائ نے ھر شخص کی اتنی کمر توڑ دی ھے کہ دن بدن فاقوں سے وہ جلد دنیا سے رخصت ھو جائیگا ۔۔
U r right 💯💯💯
Sab say effective tarika jo menay khud use kiya is as follows
1 use tukh malanga empty stomach
2 use ispaghol empty stomach
3 dopeher ko 1 roti
4 raat ko 1 roti
5 2 time roti k ilawa kuch nai khana agar bhook lagay to pani say guzara karain
6 late night khana chorna paray ga e.g raat ko 2,3 bajay agar kuch khatay hain to wo nai khana
7 raat ko khana kha k minimum 40 mins walk karni hai
8 meetha kam karain
Is sab ko karnay mai abi routine theek karna shamil nai hai menay ye sab kuch kiya kharab routine k bawajood 4 bajay sota hu 12 bajay uth jata hu 1 haftay mai 3 kg weight kam huwa hai
Very gud
Breakfast my kia khana ha
@@manobeli547 fried eggling
@@mr.chiefloafer3662 bro ap tukh malanga or ispagol kasa use krta tha kindly reply me
@@ayeshanoor2982 empty stomach tukh malanga
Din mai Kisi b time ispaghol behter hai khanay k baad
Bhook rakh k Khana Khana hai
Late night kuch nai khana
Billions Of Books But The Best One is Quran 🕋🌹🕋🕋
Beshak 💚❤️💚❤️
اسلام علیکم! میری عمر 50 سال ہے اور وزن 70 کلو ہے 38 سال کی عمر میں 4 بچوں کے بعد پیریڈز کافی کم ہوگئے اور پھر 40 سال میں ختم ہو گئے اسوقت تک میرا وزن 42 کلو تھا لیکن پھر تیزی سے بڑھتا گیا ٹانگیں اور بازو کمزور ہیں لیکن پیٹ، تھائی اور باقی جسم کافی ہے معدے میں بھی جلن اور تکلیف رہتی ہے بھوک بہت زیادہ لگتی ہے آپ پلیز ان تمام باتوں کی روشنی میں وزن کم کرنے کا طریقہ بتا سکتی ہیں کیونکہ اب مجھے جوڑوں کا بھی مسئلہ ہوگیا ہے گھٹنوں میں بہت تکلیف ہے اللہ آپ کو اسکا اجر دے شکریہ
Roti din man kitne bar la sakty han sis plz tell dopher ko bhe roti subhu bhe roti or rat man bhe pir wzan kam kesy hu ga????
It was narrated from ‘Aishah (may Allah be pleased with her) that when the Messenger of Allah (blessings and peace of Allah be upon him) saw rain, he would say: “Allahumma sayyiban nafi‘an {O Allah, (make it) a beneficial downpour).” (Narrated by al-Bukhari, 1032)
Bilkul thek keh rhi h...jin ne try kiya ho onhi ko pta h...milk n dahi fatnes rakhty islie kam use kren bss ..tb e fark pry ga jaldd
th-cam.com/video/pp5pyhCmD8s/w-d-xo.html
Bohat zabardat…. Pcos k liay diet plan b zaror share krein jis sy pcos b theq ho or weight loss mein b help ho
ALLAH PAK AP
KO LAMBI LIFE DYA AMEEN
Very impressive 3no time roti small size mn + 30 mins workout. 15 mins morning mn krlen 15 mins Asar k time. Agar weakness lagy tou kia khajoor kha sakte hn ??
Me sara din ghar ke kam kerti hon.3 choty bachy han.mosalsal 3-5 h kam kerti hon.sometimes the whole day work.is it comes in physical activities 🤔
Fruit knsa Lana Chaya guava apple ya mango Liya ja saktha hy Kya
جی بہت اچھا آپ نے گیعڈ کیا شکریہ بہن لیکن جب آپ نے پلاو اور بریانی کا نام لیا تو آپ کے منہ میں پانی آ گیا اس لیے جو چیزے بہت اچھی لگتی ہے وہ نہیں چھوڑی جاتی یہ بھی ایک طرح کا جہاد ہے اور اچھا رزلٹ قربانیوں کے بعد ہی نکلتا ہے وہ دین کی ہو یا دنیا کی یا شہرت کی بلندیوں کی لیکن سب سے بہتر دین اسلام اور میرا ملک پاکستان ہے میں اپنے پاکستان سے بہت پیار کرتا ہوں مجھے فخر ہے کہ میں پاکستانی ہوں میری عزت افزائی کے لیے یہی کافی ہے پاکستان ذندہ باد
Time table maintain of sleep meal
Don't awake in night
Roti size small
Do physical activity
Try after sunset roti dodh avoid
Bohat acha explain kia h ap ne
Yumna ki sab say Achi Adat Jijab hai
Jazakallaho khair helpful viodio
Jazak ALLAH hu kheiryan kush rhy salamt rhy ameen sumamen boht zabrdst advice
Nice advises but by writing dite plan chahiy mujy
روزانہ چاول کھانا کھانا کیسا ہے
She is right
Mai aik college student hoon mere liye best diet kya hosakti hai plz kuch guide karein
My total khana..1 slice of bread with margarine and 1 and a half roti with anything cooked at home but still I am around 62 kg😔
62 bahut aacha weight hai dear
Or zyada weight k bhi log hai
Change your diet
62 is totally normal ma'am
Margarine ki jga egg add kry boil or adrak dar cheni ka qahwa zeera water phir results dekhna
Mashallah bohoooot khoob maloomat Allah ka shukr hai is khyl tmashy ki dunia men abi b achy log mojod hen
th-cam.com/video/pp5pyhCmD8s/w-d-xo.html
Very well said cheeni chorr k dekhyn na srf weight loss jldi hta sath skin b freshh hoti
V informative video. Really v.impressive. helpful for me.jzakilah
Asalamualikum main dietitian say treatment karwa rahi hoon unhon nay roti.rice.fruits.dhodh.har cheez bund kar di hai is wajha say mere shoulder main pain rehay lag gaye hai
Very informative and to the point strategies thank so very much
One of the finest video ❤️
Jazakallah 💕, ye b bataye plz k bhook lg jaye to kiya lyn? R morning me uthty he kiya lyn?? Pani ya kiya??
Thanks a lot dr sahiba stay blessed
Jazakallaho khair ap ne bahtreen advice dea
آئل کا کیا کریں کیا عام ائل تھیک ھے
Dhood pilany wali maaoon k liye kia dait plan hai weight loss krny k liye
MASHALLAH zabrdst bata re hain good medam
When to drink milk???
Well said mam you are doing great job 👏👏👏
perfect.. What way of explanation.. Definitely best ever video..
good info/knowledge..
صبح خالی پیٹ پانی پینا چاھئے کہ نہیں اگر پینا چاھئے تو کتنی مقدار میں
Ni pena chahie
Mery pas rat ko time hota hy walk k liye
Phir meun aik ghanta walk krt hon.
Or 2pehr me routi ki jagah doodh patti pee let hon.
Q k iss k baghair me reh nhi skty.
Routi 2 time.small size me kahari hon.
Kiya iss s w8 loose ho jyga
Oe mery khurak me ku h khas shamil nhi
You are wrong best method is eating one or two meal maximum this is sunnah and also new research confirms it which is also know as intermittent fasting the longer the break between meals the more fasting one gets so delaying or avoiding breakfast is good. You are following old trend of six small meals throughout day which increases insulin resistant...
Pratha kha sakty han subho time?
Kya hr 3 ya 4 ghanto mn zror kuch lena chahye wait reduce k liye
27 سال کے لڑکیوں کا وزن کتنا ہونا چاہیے پلیز بتانا
Thanks for your nice information
Agar intermatin fadtin kare 16 hours or eating windo mai brekfast mai aik roti or diner mai roti le din mai kuch naaa khaye es sy farak parhe ga kia
Aray tou eat Kia Kareay Sab tou mana kar dia ap na
Thank you yumna😊
Difference between white and brown rice
Thanks alot maam veryvery informative❤
Slam sis ma subo nasty ma just 2 biscuit khati hu din ko koi phal kha leti hu or rat ko ak roti pir b wzan kum nhi ho ra, mera weight 58 hai or mera pait zda brha hua h
This is definitely one of the best video on this topic, based on facts and real life examples. Very very good. The expert must b given full credit for coming up with this excellent piece of work. God bless
Nice
nice
@@mussarattahira2252
،
App ke awaz bht khubsorat hai
Mam after brisk walk jo legs and foot me pain jski wja se walk shi nhi hoti... About this also share some video
Ap n bohat asha gide kia hy dite k ly
Please batain k agar maghrib say Esha tak walk krni hai tau Khana kB kahain....kya walk say there hours pehlay kahain ya bad Mai ....kis Tarah Khana adjust karain....
Thank you good job for helping
Thnxx a lot bht achi video bna I ja ap ny
You really should focus on eliminating sugars and refined carbohydrates. Then do intermittent fasting. I lost 25 kg with the ketogenic diet and intermittent fasting.
Asalam Alaikum can you pls explain how you did Keto and what did you have in your meals ??
@@yamnapasha1547 assalamu 'alaykum wa rahmatullah.. there is lots of online information. Try Dr Ekberg, Dr Berg, and Thomas Delaur on TH-cam. Basically, you eat vegetables (no potatoes or starchy vegetables though), salads, and meats. No flour, no rice, no breads, cakes, sweets. You add healthy fats like Olive oil, coconut oil, and ghee. Don't use vegetable oil. You limit fruits to berries. You eliminate milk but can have cheese and yoghurt. So it's quite tough but very efficient. Your blood sugars must be kept very low if you want to lose weight and unless entire food groups of sugars and processed foods are eliminated, you won't. Instead you supplement with healthy fats.
Can u plz tell what u eat in a whole day
@@iqraqazi5607 egg, cheese and olives for breakfast, but note my breakfast is after 2pm. Then some snacks like tuna and avocado or a wheatgrass kefir/berry smoothie. For dinner any meat with vegetables and large salad (Arab mixed salad with onions and lemon, look it up online). For desert l have either berries or nuts. No rice, no breads, no sugars, no potatoes, no fruits apart from berries, no milk (except kefir). If you get hungry, take a spoonful of olive oil or coconut oil.
@@n.s.5278 thanks for the sharing
Aslam 0 alaikum mam kia sbaz pati ka qehwa p lia jy nd krni br tell me plz
Plz mujy bataye k jawar or gandam ki roti my calories ka farq hota hy ya nahi mujy ki ny bataya k weight loss k leya jawar teak hy ap bataye
Jazak Allah nice information i want to take more information and motivation to help me reduce my weight
Brown chawal r white chawal kon se h
thank u so much sis
I love this video true facts well done 👍
Fasting KY baray mein guide kryea ga
API m beby ko feed krwati ho mjhe weight loss krna h koi deit bta dy
age40years body pear shape ND weight 100kg hy plz problem k Hal btan
Dr.sahiba.mari age 59 year ha.mojhy pb uricacid or colistrol ka msala bhi ha.please koi diet plan bata dain jis sy mera weight lose ho jay
Maam mujay fatty liver ka problem hai mujay koi diet suggest karain pls
Hum rat ko family k sath dinner krty hn 1o bjey JB SB kam pr sey ajatey hn w8 Krna HOTA h phr jaldi Kesey kha kr so jaen
Mera wazan 96 h kindly mujy koi plain btaa dy mery 3 bachy h oprt howy h or age 28 h
Very nice info
Dodh kab or kiasay lai?
oil konsay or kitni quantity ma use karain .
جزاک اللّه
Plz koi diat Palin bana dy pesy I itnyni ke kesi doctor ke pa's ja sako omr 40sal h jadro ka Dard ur bip ka msla bi h 4 sal phly pesy thy us wkt mahiry gizat se diat paln lia wt km kya tha ab phr wt bht h
MRI age 30 yr ha more 2baby ha shadi ko 8saal ho gy ha jis Saal MRI shadi hue ma 45kg ki this ab 80+ hu kia Kru jism ka hr hissa Dard krta ha wkness feel Hoti ha can u help me
Assalam alaikum
Mem morning nashte k baad kuch wqt k liye sona kaisa h
Kya khane k sath dudh ya dahi le sakte h ??
Very informative suggestions
How to manage cravings which hit 3 or 4 days before periods???
th-cam.com/video/pp5pyhCmD8s/w-d-xo.html
Muje dr ne sahti se kaha dudh peena hi peena hy to kis time piyon ya aisa kr loo k dinner ki jaga dudh le loo 8 bje tk ??
Very informative video 👍💯👌
Assalamualaikum appi mujhe weight loss ke liye bataye ki meri diet ky honi chaiye Mera weight just now 74 kg😖mujhe 55 kg krna h apne weight appi plz mujhe btana ki me ky kru
A.o.a Mera Bally fat bahot ziada hy or hips fat b 67 weight hy 50 per w8 ho to mere ideal body lagti hy plz send the full day diet schedule with exercise
جزاك الله خير حبيبي
White awr brown rice ka kese pta chlega ? Boil krny k baad to sub white he hoty hae
im weight also 80 age also 20aur period ma problem hora unmarried girl kisa krna
Pregnancy me wait zyada ho jay to kiya keren plz aapi bta den
Mam mera wazan 75 ha or mujhe bohat tens a pait nikal aya a or ajeeb lagti khud ko plzzz mere liye kuch bata den
Salaam. Bhoat hi clear baat batai hai ap nay thank. But ek video aise b upload karo k some people k sath aisa hota hai keh who pani b petay hain tu who weight gain karta hai. Un k liye kiya karna chaiye. Jaisay main hn. Kiya ap mujhe time day sakti ho agar main cheak up k liye aon.
Assalam o aLaikum doctor u are really really a nice personality your way of talking is excitllent.... I like u very much 👍🏻👍🏻👍🏻♥️♥️ and I have a question that is
I eat one roti in 11 o clock and 1 in night that set in the whole day I can't eat anything probably and in the night I take 30 mint workout but my weight is 85kg 😔😔😔😔 so plz tell me about that what I can do .... Thank you ❤️❤️❤️❤️
ایک روٹی ہے تو اس کا وزن 80 گرام سے زیادہ نہیں ہونی چاہیے
Doctor sahiba pet ki gas ke bare mein bataen aur methi ki tabiyat
Body k weight k hisab se calories bataen jese 88 kgs ko din me kitni calories chahiye hoti hen?
Thanks sister
Asalm o alikum maam jb b ma wazan kum krne lgti hon tb mera sugar level low hone lgta ha aur bp low toh ap btyen cmplete diet plan for me in coment box aur videos ma ne dkhi han apki
Nice video and good post
Brown sugar ly saktey hn????
Madam very informative but roti ka size is confusing plz mention what should be weight of the it?
Shukr hy hmry ghrelo khny py b bt hoi wait los k lyr