Reversing Coronary Heart Disease
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- Understand lifestyle changes that slow/halt the progression of heart disease. Research showing which lifestyle changes contribute the most to reversal of heart disease. Understand the role of exercise in reversing heart disease.
One of the great videos.
Thank you. Excellent video. You are gifted at making it understandable to the lay person.
Very well presented. Thank you.
Statins have been highlighted as causing side effects like diabetes. Difficult choice to make
Great video. Very informative. Statins have shown to reduce MI risk by nearly 40%. I’ve changed my diet, exercise, added statin, vitamins to stabilize myCAD.
Statins do next to nothing and are not worth the side effects. And for the most part excess LDL means a longer life not shorter one.
Look into relative risk vs absolute risk and number to treat and number to harm
@@jimmyg3855 that was 2 years ago…and you were 100% correct! After 9 months the tendons in my calves were inflamed!!!!! Dropped statins, dropped beta blocker, dropped aspirin, lost 35 pounds, and everything is restored!!!
@@jimmyg3855 and the freaking REAL risk reduction is 1% after 6 years, but numerous side effects!!!
@@gibsonguitarplayer that’s awesome same here dropped tons of weight too
Great job, thank you.
Wow things have changed drastically since this video. We now know it's not cholesterol but insulin resistance that really contributes to coronary heart disease
don't believe the keto bullshit
Insulin resistance is the elephant in the room. However, exercise is a treatment for IR, apart from low carb diet.
@@ashsharma3169 better ways to improve insulin resistance than the keto diet--all those ketones lead to high levels of methylglyoxal. This is dangerous and ages your tissues faster.
Interesting comment. Thanks for sharing this info
@@ashsharma3169 I use them in tandem.
Sound quality not great
Cholesterol is in your entire circulatory system. Why is there clogging of the ARTERIES close to the heart and not in the veins or capillaries in your nose, ear or knee?
This is because the pumping of the heart can cause hairline cracks. Blood pressure is highest in this area. These hairline cracks are repaired by a sticky substance LP(a), to prevent from getting worse.
Why don't animals have cardiovascular disease?
Almost all animals produce large amounts of vitamin C in their liver.
On average 35 mg/kg body weight. So we have to take at least about 3000 mg of vitamin C ourselves because humans cannot make vitamin C. You get strong collagen tissue, strong connective tissue, strong arteries. Hairline cracks no longer form and arterial plaque is removed and burned in the liver.
Repair with cholesterol is therefore a consequence of a deficiency of vitamin C.
So do not take statins, but vitamin C in a high dose: at least 3 grams, better: 6 to 10 grams
Source: Cardiovascular disease and vitamin C (Dr. Rath Foundation)
You need almost zero Vit C if you avoid carbs.
@@Machia52612 do some research on Low Carb High Fat diet. see Dr Ken Berry's vids on Proper Human Diet.
Do your research on Statins. The studies supporting statins were created by Big Pharma. their supposedly 36% reduction in risk is inflated as a ratio of percentages... Check out the many videos on statins. Check out the many lectures from Low Carb Down Under.
I would say that animals do not have heart disease for two reasons. 1) is that they do not live too long, but 2) most importantly they all live on a natural diet for which they are evolved. That is the thought behind the Paleo diet, which rejects processed foods, especially carbs. It turns out of you do not eat carbs you need almost no Vitamin C.
Sir, I have mitralvalve replacement, atrialfiblration,dr. Saying openhartsurrgey is required. It can.reversing in your method? Kindly reply to my question pl.
Great video about exercise, can’t get behind the statins personally. I find it strange that diabetes meds will tout a large reduction in heart attacks and stroke which raises the question what’s more important cholesterol or blood sugar? If you eat a plant based diet you will struggle with blood sugar and statins are known to cause diabetes. Also if you take beta blockers will that stop your heart’s ability to create collaterals ? Dr E also had his study’s remove all oils from their diet and toke high dose statins so his study is not isolated to food alone? Not saying I know it all but seems like there’s a lot to be examined also what is the plus or minus variable in the measurement method was it below or higher than the 2% loss ? Not saying it can’t be true but in today’s era we have more info to look at.
I have been told I have aortic stenosis. I am wondering if the calcified valve is related to the hardening of the arteries? If so, can diet, vitamin supplements (and drugs) can reduce the possibility of surgery. There was a video done by Ford Brewer about the vitamins K2 and D3 helping to reduce the calcium in the arteries and depositing it where it should go.
Please don’t rely on just diet, vitamins. I just had surgery because of calcification, not just one artery either. Make sure you are getting the best cardiac care, consider plant based diet, and you should have additional statin efforts. This is not an issue to second guess.
@@d.j.recchia5572 VITAMIN K2 along with Vitamin D3 and magnesium has shown promising results in reducing calcification and plaque removal ...Have you tried those ? ....
Could you plz reply ...bcoz i need help
Gary Jene have you tried Vitamin K2 and D3 and could you plz tell the results ...Do care to reply
@@VI-nj4tl I have. I did not notice much in regards to the results. But then again, I could not afford to keep purchasing the K2 all the time. To get a bottle of K2 normally costs $15 - 20 each time. Right now money is limited and I need it for more important items.
@@garyjene9146 Have u tried NATTO dish ...have heard that its a rich source of K2 ...u could purchase it from store or you could make it at home..
How is your health at present.
I am also unwell since few months...going to visit the doctor tommorrow...
And thank you for acknowledging my message...
Get well soon ...i will pray for you 🙏
Yeah, now it has ben shown that statins and cholesterol reduction don't have any significant effect on preventing heart disease... It is mostly insulin circulating in the blood damaging endothelium creates vascular problems, that is why diabetics are also prone to heart disease... The other two components of your program still stand: exercises and diet
Completely incorrect. Not a single reputable study has shown this. Lower your ApoB.
Not true about statins.
First time I have heard about exercise can grow new veins.
Who calls it a cholesterol pill, this guy's a Dr?
At last, a positive message. I have seen a few videos where experts have said heart disease means you will die younger.
Excellent!!
great video, potentially life saving!
you probably dont care but if you're stoned like me during the covid times then you can watch pretty much all of the new movies and series on InstaFlixxer. I've been watching with my girlfriend for the last weeks :)
@Jonah Brian definitely, I've been watching on instaflixxer for months myself :)
This was already out of date in 2013.
This video is good as far as exercise goes but when he talks about statins the scam as been exposed.... they do almost nothing
Junk advice. This should be taken down. It is not cholesterol. It can be reduced. & the correct die t not what the American cardio Assn recommend & altering your lifestyle will keep you away form cardiology M D do your
It's going South as soon as he mentions Dean Ornish.
OMG. THE STUDIES ARE SERIOUSLY BS...
The Ornish thing has been debunked
High cholesterol does not cause heart disease
Thanks doctor. You clearly went through med school and know your stuff.
@@aleemgcaccount5591 He's closer to the truth than the doctor in the video. If you want to know the truth about what causes cardiovascular disease, and how to reverse it. Google (Caldwell B. Esselstyn, Jr. M.D.) you'll find it interesting reading.
@@mikimike if I’m not mistaken his study subjects were all on high levels of statin drugs and was not isolated to diet alone and later he speaks against statins kinda strange to me? I also found that most diabetes meds will tout a large reduction in stroke or heart attack which leads me to the question what’s more important blood sugar or cholesterol? If it’s blood sugar you will have a horrible or impossible time trying to control it on a plant diet also another thing left out is dr E tells his subject no oil whatsoever so obviously another control factor? What’s your take? Oh and statins have been shown to promote diabetes.