CrossFit Beginner Series: The Presses (Strict, Push, Jerk, Split)
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- WANT TO JOIN THE RX DIVISION? DOWNLOAD ONE OF MY FREE MINI COURSES: wodprep.com
JOIN MY ONLINE UNIVERSITY TO LEARN EVERY SKILL (WODPREP ACADEMY): wodprep.com/wodprep-academy/
GET COACHING FROM ME AND MY TEAM (WODPREP MASTERS): wodprep.com/wodprep-masters/
Want to know how to finally break into the Rx Division? Download my FREE 21-page E-book, full of all my best tips and mindset strategies to help you take your training to the next level. Get it here - wodprep.com/ebook/
New to CrossFit? Or just looking for a better understanding of the variations in the pressing movements? I've got you covered! In this video I take a dive into the Strict (or Shoulder) Press, the Push Press, the Push Jerk, and finally - the Split jerk.
You may have heard of these but aren't sure of the differences. To use the legs or not? Where should my feet be? How deep is too deep to dip?! Watch this video for a clear and concise guide to all 4 - and see the comparisons and similarities.
Want to skip to the bits you need? Check out these chapters:
0:00 Intro & demo of each press
0:47 The Strict Press
2:18 The Push Press
3:53 The Push Jerk
6:11 The Split jerk
8:16 Summary and free stuff!
=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me:
Facebook: bit.ly/2FtlIIU
Instagram: bit.ly/2FrOA3X
reddit: ben_dzi
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc. - กีฬา
WANT TO JOIN THE RX DIVISION? DOWNLOAD ONE OF MY FREE MINI COURSES: wodprep.com
JOIN MY ONLINE UNIVERSITY TO LEARN EVERY SKILL (WODPREP ACADEMY): wodprep.com/wodprep-academy/
GET COACHING FROM ME AND MY TEAM (WODPREP MASTERS): wodprep.com/wodprep-masters/
Push jerk= dip, drive, drop. This is the best explanation I have ever heard. Thank you!!
you're welcome!
Nice, good clear instruction. Helps me teach my Ramp on course
I enjoy the simplicity and natural movement of a push press, but I feel comfortable with any of them. Make sure you get your head back, it hurts to catch you nose with the bar.
Yes! More beginner content, please!
On it!
Just started crossfit last month. I was getting so confused with all the presses, abbreviations and much more. You're a huge help. Thank you.
Very good video ,bravo,and you speak also very clear to be understood, Thessaloniki Greece.
Thank you for making this clip that will be very helpful for tomorrow’s wod.
Thank you so much. I loved your explination; I always confuse those movements, but now, thanks to you got it clear. By the way, my favorite one is the push jerk.
I just started CrossFit and this is helpful! I really need to work on my split jerk. I struggle with balance and think bc I am going to narrow.
Thank you this was very helpful. I'll say my favorite is the Jerk.
I like to do the push press and it's been 3 months that I started crossfit. Split Jerk is the one I want to improve upon.
..Thank you very much! Great video.
I love this video and I’d like to get DUs
Love me some split jerk. Currently working push jerk
Thanks!
Split Jerk is my favorite but need to work a little more on the Push Jerk.
Push jerk is my favorite but I want to learn split 👍
I'm am a coach and split jerk does not come often into the workouts. I now opened a weightlifting class twice a week and I would absolutely love to hear more details about the split jerk how to teach it . Some people need diferent ques than others. Maybe you can make a video just on the split jerk!
Great idea, I'll add to my list
When is Crossfit finally going to make WODprep videos required viewing?
What kind of shorts are those
👍🏻👍🏻👍🏻👍🏻