Sir यदि कोई डॉक्टर इतनी आसानी से मर्ज ठीक कर दे तो फिर इतनी महंगी पढ़ाई और भरी भरकम तकनीक मशीनें किस काम की । सर मैं एक वैद्य जी के पास गया हूं वे 15 मिनट में नाड़ी देख कर आपका हिमोग्लोबिन का % और बुलिरुबिन का mg. , तथा पीलिया का बॉडी में % करेक्ट बिना किसी रिपोर्ट के बता ते हैं। फिर भी डॉक्टरी ने इलाज में बहुत फर्क आया है जब मरीज पर रिसर्च और टीचिंग हो जाती है अस्पतालों में पता ही नहीं चलता । लेकिन 80 % डॉक्टर्स और हॉस्पिटल ईमानदारी से विश्वसनीय है ।हमारे इंदौर सहर पर मुझे बहुत विश्वास है । गुजरात विश्वसनीय और सामान्य जन के लिए अति विश्वसनीय है ।❤❤❤
Mujhe karib 6-8 month hogye h l4 lower back me slip disk hogyi thi ..Mera baith k job hai . Pehle month to mujhe MRI. Se clear huwa...pain kafii tha par doctor ne medicine k sath kuch 3-4 exersise batye Maine daily exercise Kiya aur pain Kam hote hote Maine medicine 2 se 1 phir 1 se half hi phir medicine Lena band kar di... exercise hi apko help karegi baki aap avoid kare Heavy weight uthana Jyada baithna ya khada rehna Aur Aap agee se bend hona, jhukna Ummid aur duwa h Jo bhi yaha qamar dard me h unko Rahat mile
Nice explanation. I m doing all these ex.for long time.plz guide which ex should be avoided for knee pain patients. Or plz make a video for patients having both problems of backache n knee pain.
I have same issue knee pain with lower back ,it's depend which type of knee pain you have,I have pattelofemoral pain ,I am doing rehab for knee from a long time ,now it's getting better so I will suggest Don't do that excercise which is given you knee pain , avoid this
Exercise value 5 out of 10. I suffered from sciatica for 2yrs. Doctors told me old age. But i recovered now. How to know where is the peoblem. ? Lumber central canal stinosis. - Both leg will be painful numbness. Lumber foramical stinosis - one side leg pain. Lumber L 2. L3. - Groin pain. ( very rare) accident case. Lumber L4 - pain infront of thigh ( can't climb stairs) Lumber L5 - pain at the latral side of the Hip.(confused with hip pain) + latral side of leg (confuseb with IT band syndrome)+ Foot drop.( rubbing the feet on floor while walking) + big tow numbness of feet. Priformis syndrome- need to check stretching or compression exercise. (Confuse with Hip and buttock pain) I sacral S1 - pain at the back of the buttock. Back of the thigh. Calf muscle pain + small tow and ringh tow numbness of the feet. Treatment. Physiotherapy and vitamin supplements are waste of money. Seeing a orthopedic doctor will only identify the problem. Proper exercises. Good nutritious food for bone and muscles. Proper exercise to target the affected part will along will pave for recovery. Don't hurt the affected part between the exercises and activity. If any selected exercise escalate pain stop it . Consult doctor and physiotherapist only for exercise.
You are amazing sir i had sacrolic joint issue and u cured it in just one appointmemt thanks for the amazing stretching and flexing explainations wish to send u more people with major issues
🙏 मेरे साइटीका नस दब रहा है. MRI के अनुसार. क्या आपके बताये हुए एक्सरसाइज से ठीक हो जायेगा या और एक्सरसाइज करना होगा? और कौन सा EXCERCISE है. कृपया वीडियो बनाये. जयपुर जाना बड़ी मुश्किल है. यदि बिहार में KHI कोई आपका क्लिनिक है BTAIYE
नमस्कार जी मैंने एक टंसठ करवाया था HLA B27 मेरी पोस्टीव रिपोर्ट आई हैं मैं इंगलिश में विक हु डॉ साहब जी मेरी मंदत किजीये आपका बहुत बहुत धन्यवाद 🙏🏻🙏🏻🙏🏻🙏🏻
Sir lower back m dead rehta, baithne P or jhuk k kaam krne P, vajan uthane P jyada bdh jata h, bss lower back m rehta h pairo m ya hip ni jata dard, x ray krwaya h kaafi baar normal aata h, kya ye excerise mere pain m help kregi cure krne m??
Ji Maine 10 days itna pain Saha h jitna jeevan me nhi hua h.scitica pain se .Maine rub therapy karna suru kiya h. Ring finger & Anamika finger and both hand 5 5 finger rub with each other.one cup mustard oil and one or2 teaspoon Methi dono ko raat bhar phula ke or gunguna kar hand me oil rub kare. Exercise se pain badh gaya .
Sir.m neelima mishra 49 years old .sir mujhe 1 week se l4 or l5 m problem aya h .homoeopathic medicine bhe lay rahe hu. Or kya karu jissay y problem jald theek homai.
I am 24 years and i am suffering from back pain and joint pain since 3 year . I have completed all test but doctor says norma . What i do . Please tell me sir.
सर मेरा कमर main Dard Karta hai jhukane se p bhajan nahin uthane deta nahin baithane se Dard Karta hai nahin Sone se nahin chalne se bus se jhukane se Dard karta hai
Mene in Exercise se sleep dics thik ki h aur bohot jyada faida hua h, me neurotherapy Dr. Hu aur fitness trainer
Sir plz muge Bhi sujes kro muge slip disc h plz
Muge body fitness or slip disc thik krna h plz ap ka contact no mil skta hsir
Sir यदि कोई डॉक्टर इतनी आसानी से मर्ज ठीक कर दे तो फिर इतनी महंगी पढ़ाई और भरी भरकम तकनीक मशीनें किस काम की । सर मैं एक वैद्य जी के पास गया हूं वे 15 मिनट में नाड़ी देख कर आपका हिमोग्लोबिन का % और बुलिरुबिन का mg. , तथा पीलिया का बॉडी में % करेक्ट बिना किसी रिपोर्ट के बता ते हैं। फिर भी डॉक्टरी ने इलाज में बहुत फर्क आया है जब मरीज पर रिसर्च और टीचिंग हो जाती है अस्पतालों में पता ही नहीं चलता । लेकिन 80 % डॉक्टर्स और हॉस्पिटल ईमानदारी से विश्वसनीय है ।हमारे इंदौर सहर पर मुझे बहुत विश्वास है । गुजरात विश्वसनीय और सामान्य जन के लिए अति विश्वसनीय है ।❤❤❤
क्या आपसे बात कर सकती हु। मेरे भाई का bilirubin 40 हो गया जो की 1 ya 2 होना चाहिए
Reason hai mehangi padhayi aur har cheez ka capitalisation.
Jahan padhayi ke liye paise zyada diye ho ya kam, par kamana zyada hi hai.
Mujhe karib 6-8 month hogye h
l4 lower back me slip disk hogyi thi ..Mera baith k job hai . Pehle month to mujhe MRI. Se clear huwa...pain kafii tha par doctor ne medicine k sath kuch 3-4 exersise batye Maine daily exercise Kiya aur pain Kam hote hote Maine medicine 2 se 1 phir 1 se half hi phir medicine Lena band kar di... exercise hi apko help karegi baki aap avoid kare
Heavy weight uthana
Jyada baithna ya khada rehna
Aur Aap agee se bend hona, jhukna
Ummid aur duwa h Jo bhi yaha qamar dard me h unko Rahat mile
Which medicine you have taken
Bhai medicine ka name to bta do plz 😢😢
अगर दवा का नाम बता दिया जाए तो हम रो को भी लाभ हो सकता है। कृपया बताएं। जय श्री राम।
Doctor ki help se lijiye. Sbhi ka apna treatment hota h
Aamin Allah aapki duwa ke sadqe hume sifa de brother..
Very nicely explained about slip disc sviarica problems abdit solution. Thanks Doctor❤❤❤❤❤❤
Jai hind
I am familiar with these exercises. Great reminder though. Thanks!
Yes best exercise
Bahot bahot dhanyawad ❤❤
Good information sir thank you so much 🙏🙏🙏🙏❤️❤️❤️❤️
Bahut sundar
Bohata acha laga supar exarsize
I love you so much sir
Thank you sir
हैलो डा० मुझे टेलबोन में बहुत दर्द है क्या करू please doctor suggestion mein
Good information sir
Thank you so much 🙏
Thanks for your help
🇨🇮💖💗🕊🌼🙏🙏🙏धन्यवाद डा*साहेब जी
Sir s1 l5 ka bonce aage sarak gaya ho to kya kare espe video bana de
Back side se projector kese fit kiya he video dikhao
shukriya dr sahab
❤Thank you,Sir.
Sar disc hil gaya hai kon se excersize kare
Thanku sir
Nice explanation. I m doing all these ex.for long time.plz guide which ex should be avoided for knee pain patients. Or plz make a video for patients having both problems of backache n knee pain.
I have same issue knee pain with lower back ,it's depend which type of knee pain you have,I have pattelofemoral pain ,I am doing rehab for knee from a long time ,now it's getting better so I will suggest Don't do that excercise which is given you knee pain , avoid this
Very Good Information Thanks Sir
Very good exercises
🌹🙏🏻🌹बहुत बडिया विश्लेषण ❤ 👍🏻👍🏻👍🏻👌
Planter fisciatis k bare me video bnaiye
Thanksu sir
Very good exercise thank you
Exercise value 5 out of 10.
I suffered from sciatica for 2yrs. Doctors told me old age. But i recovered now.
How to know where is the peoblem. ?
Lumber central canal stinosis. - Both leg will be painful numbness.
Lumber foramical stinosis - one side leg pain.
Lumber L 2. L3. - Groin pain. ( very rare) accident case.
Lumber L4 - pain infront of thigh ( can't climb stairs)
Lumber L5 - pain at the latral side of the Hip.(confused with hip pain) + latral side of leg (confuseb with IT band syndrome)+ Foot drop.( rubbing the feet on floor while walking) + big tow numbness of feet.
Priformis syndrome- need to check stretching or compression exercise. (Confuse with Hip and buttock pain)
I
sacral S1 - pain at the back of the buttock. Back of the thigh. Calf muscle pain + small tow and ringh tow numbness of the feet.
Treatment. Physiotherapy and vitamin supplements are waste of money. Seeing a orthopedic doctor will only identify the problem.
Proper exercises. Good nutritious food for bone and muscles.
Proper exercise to target the affected part will along will pave for recovery.
Don't hurt the affected part between the exercises and activity.
If any selected exercise escalate pain stop it . Consult doctor and physiotherapist only for exercise.
Sir how can I contact u? My father is facing almost All the indications u mentioned.
How old are your dad.?
What job is he doing. ?
You are amazing sir i had sacrolic joint issue and u cured it in just one appointmemt thanks for the amazing stretching and flexing explainations wish to send u more people with major issues
Address dena ji doctor sahab ka
Fruit drop ki exercise bataiye sar
Mujhe mere doctor ne yahi exercise bataye hai
धन्यवाद सर❤❤
Very nice sir thank you ❤👍
🙏 मेरे साइटीका नस दब रहा है. MRI के अनुसार. क्या आपके बताये हुए एक्सरसाइज से ठीक हो जायेगा या और एक्सरसाइज करना होगा? और कौन सा EXCERCISE है. कृपया वीडियो बनाये. जयपुर जाना बड़ी मुश्किल है. यदि बिहार में KHI कोई आपका क्लिनिक है BTAIYE
Kamer or pid ki nas me dard hoto kare ye exsises
सर सायाटिका में सीढ़ियां चढ़ना और वॉक करना सही है या गलत
Agar pain jada hey to matt karo walk
C1 C2 ke liye Kaun exercise kare
Kya knee replacement vaale patient ise kar sakte hain
बहुत अच्छा डॉक्टर साब
Kya delivery me injection k karan back pain hota h sir
Sir essme dawa leni chahiye dard ka
सीधा लेटकर एक एक पैर को छाती से सटाने से कमर रीढ़ की हड्डी में कट कट की आवाज होती है
Sir sciatica pain se pelvic Main pain ho sakta hai
Sir dard ne karna ye exercise ya dard kam hone k baad
Best help. Thank u
L5 S1ko kun ekshsiej karna paaryga
Thanks
Cervical myelopathy?? C4 and c5 nerve compression...
Hello doctor meri mummy ko spinal cord ka operation Hua Hai ab Unse Chala Nahin Jata
Sir ham dpt k student h
Hame sikhna h
Aap se
Kya hame trend kr sakte h
Accident me right side ke piarko muka mar laga he 3month go
Hath aur piaro me zizant hote he
Kya me exercise kar saka hu
Thanks sir..god bless you
Sir LCS ka koe treatment hai other than surgery.
Very good information
Mujhe bhi l4 l5 blug hai
knee surgery hai to kon se exercise kare
Sabhi excercise 10- 10 times kar skte hai ya jyada karna hai pls suggest. Thank you
जिला सूरजपुर छग
Only kamar mein Dard hai sar disc mein problem hai kaun si exercise Karen please share mein
Koi Aisi exercise dikhaiye Jo unmen chalne Mein Kuchh help ho sake
ਸਹੀ ਗੱਲ ਹੈ
Sciatika complete thik hota hai ki nhi ??
Ya lifetime rhta h
नमस्कार जी मैंने एक टंसठ करवाया था HLA B27 मेरी पोस्टीव रिपोर्ट आई हैं मैं इंगलिश में विक हु डॉ साहब जी मेरी मंदत किजीये आपका बहुत बहुत धन्यवाद 🙏🏻🙏🏻🙏🏻🙏🏻
Sir hum bahut dhukhi h mera bimari thik kar sakte h L4 L5 mein problem h please batyie
What's problem ?
Sir thanks sir 6 years se taklif thi 5 din me thik hogya usse🎉❤
It really help you ?
@@PoonamKale-vy2be hii mere bhi L4 L5 problem he
Sir lower back m dead rehta, baithne P or jhuk k kaam krne P, vajan uthane P jyada bdh jata h, bss lower back m rehta h pairo m ya hip ni jata dard, x ray krwaya h kaafi baar normal aata h, kya ye excerise mere pain m help kregi cure krne m??
Army person mujhe right left aur center mein dard hota hai stand hone ke baad dard nahin hota
Very good reason ,
As yoga student I do these exercises every day😁😍
Pairon mein Sujan ho to kaun si exercise kare
Jaipur me kha h centre
Ji Maine 10 days itna pain Saha h jitna jeevan me nhi hua h.scitica pain se .Maine rub therapy karna suru kiya h. Ring finger & Anamika finger and both hand 5 5 finger rub with each other.one cup mustard oil and one or2 teaspoon Methi dono ko raat bhar phula ke or gunguna kar hand me oil rub kare. Exercise se pain badh gaya .
Sir mere right side bahut drd hai mai bahut pareshaan hun plz btao Kuj sir
Very useful
Sir.m neelima mishra 49 years old .sir mujhe 1 week se l4 or l5 m problem aya h .homoeopathic medicine bhe lay rahe hu. Or kya karu jissay y problem jald theek homai.
Sir mujhe L4 L5 me gap aa gya h , iske liye koi video bna do plz 😢
Agr apko koi upay pta chla ho to muje b btana plz
I am 24 years and i am suffering from back pain and joint pain since 3 year . I have completed all test but doctor says norma . What i do . Please tell me sir.
Sir, mera right side back pain ho raha hai. Mei keisa byayam koru.
Very very thanks sir
Jai Shree Ram Jai Siya 🙏🙏🌹🌹❤❤
Hip joint thik ho sakta hai AVN hai 4 th stage or left side 2 stage
Muje pairo Mai bhut junjunahat Hoti hai is ke laye Kiya kare
Nyc
सर मेरा कमर main Dard Karta hai jhukane se p bhajan nahin uthane deta nahin baithane se Dard Karta hai nahin Sone se nahin chalne se bus se jhukane se Dard karta hai
Nice
Sir mujhe spine ka problem hai
Feeding krwane wali mother bhi kr skti h kya
Sir Mere ko bhi slip disk h
Sir d11 d12 ma taklif hoyto sudharo thay kharo
सर घुटने में दर्द होने पर ये एक्सरसाइज करे या नहीं प्लीज रिप्ले
Oestrophyte ke lia exercise bta dijiye plz
Dr. Good evening dr. मेरे दाईं जांघ सुन्न होता है एवं दर्द होता है इसमें कौन सी एक्सरसाइज करना चाहिए कृपया बताएं 🙏🙏
Agar rogi exercise na kr paye to kya kre koi medi.,.bhi h kya
60 की age wale yeh excercise kar sakte hai kya???
नमस्कार डॉक्टर
Sir mera pair ke talwe sujan sa lagta hai chalne me problem hoti hai
My back positure going deep so how to correct
Sar L5 disc thodi out ho gai gai hai kya