बस ये करो ठीक हो जाएगी कमर में दबी नस | L4-L5 disc Bulge | SCIATICA | DABI NAS | leg pain | Hip pain

आज के वीडियो मै डॉ सुनील टांक आपको बताएंगे कमर में दबी नस , साइटिका, disc bulge को ठीक करने के लिए घरेलू एक्सरसाइज, अगर आप ये एक्सरसाइज करते है तो आपको अपने कमर दर्द, साइटिका, पैरो में झनझनाहट सुन्नपन और पैरो में दर्द से छुटकारा मिल सकता है
बस ये करो ठीक हो जाएगी कमर में दबी नस | L4-L5 disc Bulge | SCIATICA | DABI NAS | leg pain |Hip pain
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PhysioPoint
Dr.Sunil Tank (Pt)
PHD ( Scholar) MPT ( Sports)
Physiotherapy & Spine Rehabilitation Specialist
Certified Orthopaedic Manual Therapist
Certified Osteopathy technique of Spine
Address:
1.) G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
2.) 24 bhuvaneshwari vartika vistar sirsi road meenawala jaipur
#sciaticarelief #l4l5s1exercises
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[@surinderkaur9310]

ਸਹੀ ਗੱਲ ਹੈ

[@SunitaChopra-cq6pb]

Thanku sir

[@amrutdesai46]

🌹🙏🏻🌹बहुत बडिया विश्लेषण ❤ 👍🏻👍🏻👍🏻👌

[@anuttama100]

Thanks for your help

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Bahot bahot dhanyawad ❤❤

[@ghanshyamraundal6588]

धन्यवाद

[@basuangadi3347]

Good information sir thank you so much 🙏🙏🙏🙏❤️❤️❤️❤️

[@KhublalKhublal-zg4wj]

Bahut sundar

[@vijaykalaskar5118]

धन्यवाद सर❤❤

[@neelimaathalye5981]

Very good exercises

[@sangeetagaikwad9467]

Good information sir
Thank you so much 🙏

[@rpahirwar963]

Very good reason ,

[@aniskhankhan6421]

shukriya dr sahab

[@hareshpatil5282]

Bohata acha laga supar exarsize

[@user-ht5ci7jz4v]

Very good information

[@perminderbisran3905]

Thanks

[@pragnatoliya9533]

Thank you sir

[@ashokathawale1801]

Thank you so much Dr.

[@babadurg]

Very nice sir thank you ❤👍

[@prakashbhagat9341]

Best help. Thank u

[@RoshanLal-fb4sl]

Very informative video

[@MommySaysHi]

Thank you Dr saheb

[@urmilasingh1512]

Very useful

[@SunitaChopra-cq6pb]

Very good exercise thank you

[@sudhakarpuri3]

Very Good Information Thanks Sir

[@kuldeepbisht6333]

🇨🇮💖💗🕊🌼🙏🙏🙏धन्यवाद डा*साहेब जी

[@parammann8074]

V nice

[@premkhanna8384]

I am familiar with these exercises. Great reminder though. Thanks!

[@SRShah-ix6wq]

Thanks sir..god bless you

[@ravindrasakate5892]

❤Thank you,Sir.

[@vedikadhiman2572]

Good sir

[@aovhal2189]

Thanksu sir

[@ramkumarsharma8129]

Nice

[@user-ey7oq2io5b]

I love you so much sir

[@alishakhan2502]

Oestrophyte ke lia exercise bta dijiye plz

[@yejajshaik-oy3rw]

🙏🙏

[@thefryingpanindia]

Planter fisciatis k bare me video bnaiye

[@user-tq5ri9fx8y]

Bastthan u

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Good

[@user-hx9yn5bx6d]

Nyc

[@kanaksinha5499]

Very very thanks sir

[@karishntomar2653]

Jai Shree Ram Jai Siya 🙏🙏🌹🌹❤❤

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नमस्कार डॉक्टर

[@jayrajsinghpawar5424]

Viry Nice sir. 💐🙏

[@VKumar-wx9fg]

Sir s1 l5 ka bonce aage sarak gaya ho to kya kare espe video bana de

[@unpredictablechanges1071]

Sir tail bone ke liye exercise btaiye please 🙏

[@thefryingpanindia]

Kya delivery me injection k karan back pain hota h sir

[@rohitmalik1814]

Very well explained thank you

[@unitaramola3522]

हैलो डा० मुझे टेलबोन में बहुत दर्द है क्या करू please doctor suggestion mein

[@mohsinsayyed01]

Mujhe karib 6-8 month hogye h
l4 lower back me slip disk hogyi thi ..Mera baith k job hai . Pehle month to mujhe MRI. Se clear huwa...pain kafii tha par doctor ne medicine k sath kuch 3-4 exersise batye Maine daily exercise Kiya aur pain Kam hote hote Maine medicine 2 se 1 phir 1 se half hi phir medicine Lena band kar di... exercise hi apko help karegi baki aap avoid kare
Heavy weight uthana
Jyada baithna ya khada rehna
Aur Aap agee se bend hona, jhukna
Ummid aur duwa h Jo bhi yaha qamar dard me h unko Rahat mile

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Which medicine you have taken

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Bhai medicine ka name to bta do plz 😢😢

[@satyanarainsharma628]

अगर दवा का नाम बता दिया जाए तो हम रो को भी लाभ हो सकता है। कृपया बताएं। जय श्री राम।

[@umeshkumartripathi7094]

❤

[@sonig2714]

Hello doctor meri mummy ko spinal cord ka operation Hua Hai ab Unse Chala Nahin Jata

[@neelammehndiratta9552]

Nice explanation. I m doing all these ex.for long time.plz guide which ex should be avoided for knee pain patients. Or plz make a video for patients having both problems of backache n knee pain.

[@gauravdevkar6696]

I have same issue knee pain with lower back ,it's depend which type of knee pain you have,I have pattelofemoral pain ,I am doing rehab for knee from a long time ,now it's getting better so I will suggest Don't do that excercise which is given you knee pain , avoid this

[@JonakiNight1995]

Sir, mera right side back pain ho raha hai. Mei keisa byayam koru.

[@user-mm7yu9jl1o]

जिला सूरजपुर छग

[@deepakyadav8177]

Sir bhiar me hAi keya

[@vivankumarsahu9758]

Sabhi excercise 10- 10 times kar skte hai ya jyada karna hai pls suggest. Thank you

[@damodarpatil1139]

बहुत अच्छा डॉक्टर साब‌

[@RizwanaKhatoon-jz7hz]

Mujhe mere doctor ne yahi exercise bataye hai

[@gaussayed3349]

Sir mujhe 2 salse kamr me dard hay L4 me narrut campers hay muze kuch salado

[@dnyaneshdeshmukh1716]

sir annual tear ke liye kya upay hai?

[@sonig2714]

Koi Aisi exercise dikhaiye Jo unmen chalne Mein Kuchh help ho sake

[@user-mw3by6bu8y]

❤❤

[@freefiregamer7881]

L5 S1ko kun ekshsiej karna paaryga

[@promptengineeringworksdesi3787]

Accident me right side ke piarko muka mar laga he 3month go
Hath aur piaro me zizant hote he
Kya me exercise kar saka hu

[@surinderrai7302]

Sir sciatica pain se pelvic Main pain ho sakta hai

[@vishalvaghela4974]

Sir d11 d12 ma taklif hoyto sudharo thay kharo

[@hardeepsingh07]

Sir lower back m dead rehta, baithne P or jhuk k kaam krne P, vajan uthane P jyada bdh jata h, bss lower back m rehta h pairo m ya hip ni jata dard, x ray krwaya h kaafi baar normal aata h, kya ye excerise mere pain m help kregi cure krne m??

[@tosifhussain7574]

You are amazing sir i had sacrolic joint issue and u cured it in just one appointmemt thanks for the amazing stretching and flexing explainations wish to send u more people with major issues

[@ashusharma6760]

Address dena ji doctor sahab ka

[@Ritiksaini93]

Sir 4 saal se pareshan hu bilkul bhi aaram ni hai disc bulge in L4 L5

[@luckygill8611]

Kamer or pid ki nas me dard hoto kare ye exsises

[@arvindajugia2875]

👍👌👌👌👌👌

[@niteshparmar5431]

Hip joint thik ho sakta hai AVN hai 4 th stage or left side 2 stage

[@comedyboykishu7272]

Sir mujhe L4 L5 me gap aa gya h , iske liye koi video bna do plz 😢

[@majidkhan6314]

Surgery ke baad yeh exercise kr sakte he kya

[@beinghimachali8928]

Sir LCS ka koe treatment hai other than surgery.

[@GuriSingh-bz2bu]

Sir mere right side bahut drd hai mai bahut pareshaan hun plz btao Kuj sir

[@adventurestory8365]

Kya ye hamesha ke liye sahi hota hai yaa sirf temporary aaram milta hai ? Please reply

[@brijeshtiwari9800]

C1 C2 ke liye Kaun exercise kare

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Pairon mein Sujan ho to kaun si exercise kare

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Kya knee replacement vaale patient ise kar sakte hain

[@devilsgaming9100]

Meri L4 L5 main sar ke bal gir gaya tha to meri damage ho gai Puri body paralyze ho gai FIR dobara hath pair thode bahut chalte hain lekin sahi se nahin

[@khirad7868]

Hi.sir I have l4,l5 disk bulge problem and nerve compression because of this I can't stand and walk more then 2 minutes and have numbness problem,can it be cure without operation.

[@sakuswami1782]

सर सायाटिका में सीढ़ियां चढ़ना और वॉक करना सही है या गलत

[@KhlidKhan-nr4ce]

Agar pain jada hey to matt karo walk

[@shashisethi3508]

knee surgery hai to kon se exercise kare

[@jkapadia50]

Cervical myelopathy?? C4 and c5 nerve compression...

[@chandrakanttembe3559]

Sir यदि कोई डॉक्टर इतनी आसानी से मर्ज ठीक कर दे तो फिर इतनी महंगी पढ़ाई और भरी भरकम तकनीक मशीनें किस काम की । सर मैं एक वैद्य जी के पास गया हूं वे 15 मिनट में नाड़ी देख कर आपका हिमोग्लोबिन का % और बुलिरुबिन का mg. , तथा पीलिया का बॉडी में % करेक्ट बिना किसी रिपोर्ट के बता ते हैं। फिर भी डॉक्टरी ने इलाज में बहुत फर्क आया है जब मरीज पर रिसर्च और टीचिंग हो जाती है अस्पतालों में पता ही नहीं चलता । लेकिन 80 % डॉक्टर्स और हॉस्पिटल ईमानदारी से विश्वसनीय है ।हमारे इंदौर सहर पर मुझे बहुत विश्वास है । गुजरात विश्वसनीय और सामान्य जन के लिए अति विश्वसनीय है ।❤❤❤

[@monatare4829]

क्या आपसे बात कर सकती हु। मेरे भाई का bilirubin 40 हो गया जो की 1 ya 2 होना चाहिए

[@preetkshk]

Reason hai mehangi padhayi aur har cheez ka capitalisation.
Jahan padhayi ke liye paise zyada diye ho ya kam, par kamana zyada hi hai.

[@avinashmehetre1649]

Sir, namste, app ne ek bhi comments ko suggest nahi Kiya.

[@pankajkumar-px5hi]

Sir mera pair ke talwe sujan sa lagta hai chalne me problem hoti hai

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Mere pitaji ko pairo me Aur kamar bohot prishani thi utne baith ne me taklip jati thi fhir Meine Rumatol Capsuleaur Rumatol oil, Livcon capsule dena suru krdiya mere pitaji ko 5 mahina Liya aaram mil gaya. Maine online Amazon se liya tha.
Ayurveeic medicine hai koi side effects nHi hai👍👍

[@gurjaapkaur8038]

sir lumber stenosis l4 and l5 ki problem hai doctors ne surgery k liya kha a in exercise se farak par sakta hein

[@surajsavekar270]

L5 ki bajase paro me dard h sir workout nahi ho rha h

[@promptengineeringworksdesi3787]

Back pain

[@qureshimudassar5798]

Sir thanks sir 6 years se taklif thi 5 din me thik hogya usse🎉❤

[@PoonamKale-vy2be]

It really help you ?

[@rbhatia731]

The people with sciatica pain should not do any exercise.The pain will increase....

[@vikash8800]

Sir essme dawa leni chahiye dard ka

[@sudeshsharma2364]

Sir mere ghutne ke neeche ki nase guchhe jaise ho jati hai achanak par mud jata haisidha nahi hota aisa lagta hai jaise nas per nas chaddh gayi ho

[@AmarSingh-ig1pj]

Sir,Mary,kamar,l4l5ss1,takleef,hi

[@BharatPatel-hm9mo]

Mujhe 2 ghante Khade Rahane per right side mein kamar mein Dard hota hai to niche edi se lekar kamar Tak dheere dheere a jata hai

[@RatanKumar-nk2kz]

Sar disc hil gaya hai kon se excersize kare

[@shankerthakur1016]

🙏 मेरे साइटीका नस दब रहा है. MRI के अनुसार. क्या आपके बताये हुए एक्सरसाइज से ठीक हो जायेगा या और एक्सरसाइज करना होगा? और कौन सा EXCERCISE है. कृपया वीडियो बनाये. जयपुर जाना बड़ी मुश्किल है. यदि बिहार में KHI कोई आपका क्लिनिक है BTAIYE