5min/day to Improve Push Up Strength

[@5-minutefitness1]

Full programs: www.5minutefitness.com/pages/landing

[@lagguru8032]

0:12 SCAPULAR PUSHUP HOLDS
1:02 DYNAMIC PUSHUPS
1:50 REST
2:06 NEGATIVE PUSHUPS
2:54 WALL PUSHUPS
3:44 REST
4:00 KNEELING PUSHUPS

[@KakashifanboyTamil]

Starts from 27th October I will give my review after 2 weeks
Edit : it's 14 November before the video i can't do even 1 perfect push up but now I can do 10 perfect push ups

[@GHOSTREAPERZ123]

Keep up the good work

[@pdpranabdas7237]

Thank you bro your exercise is very useful 😊❤❤👍

[@mukeshsindal2516]

Is this excercise to gain weight of shoulder and arms

[@Rayan-vo7yu]

Can the next video be about how to improve back

[@Study_to_get_full_a1]

Can you make weight gain video

[@Kakashi_gaming_tamil150]

Today is day one I am doing this workout I tell the result after 7 days I do it in my reply section

[@ANIS_NISO_.32]

7 days have passed

[@AandRathva-gj9ey]

Hello

[@narenkarunya2743]

Hey

[@daviddurham2773]

Hey! Update?

[@brooklyn-12377]

Lol

[@animeUniverseTY]

This is very good exercise

[@akilas5810]

Do next video pls ❤❤❤😊😊😊

[@Bhumigaming124]

i loive you bro

[@INFERNO_Gamer107]

Nice

[@Sharada_hm]

It works 😮😮😮

[@abatnehdestaw]

WOW

[@PhamGiaBao-ut9vk]

Can you make a video about weight gain?

[@spongebobfan2034]

you mean healthily or like get fat?

[@BodyBi]

💪🏼👊🏼

[@IvanAkoma]

❤❤❤❤

[@ms_0308]

😮

[@MaskedCereal]

today is day one of 3am motivation I'll tell the result in seven days

[@rossrobson1045]

Remember guys eating clean is where you'll see results no good doing it if you continue to eat rubbish

[@Zeyzor07]

Today is day one I tell result after 7 days

[@Imayourfan]

Easy with stome 😂

[@МараВал]

👍

[@VandanaNaik-r6b]

Now start making videos on martial arts training workout like example how to improve karate handvstrenght to break iron and bricks,how to become flexible for kungfu and acrobatics, how to make strong leg to break bord or bricks for taekwondo, how to improve speed for boxing, and main thing make a perfect video to burn belly fat in months. Like this you start making videos. Stop this type of videos.

[@abdllahmshni42]

1

[@CoCoNut-v8h]

K k

[@rez453]

نمیشه

[@ASHWINIMOTE-o2j]

❤❤❤❤