SSC GD 5KM दौड़ की तैयारी 20Minutes में पूरी कैसे करें

5KM Running best video indore physical Academy Jitendra singh perwal 9770678245
मात्र 1 महीनें में SSC GD Physical की तैयारी कैसे करें, SSC,NIA,CISF,SSB,CRPF,ITBP,BSF Physical Test
दौड़ते समय आपको किसी भी प्रकार का दर्द या सांस से संबंधित समस्या हो रही है,तो आप नीचे दी गयी लिंक को ओपन करिये।
5km running ki teyari kaise kare.
SSC GD MEDICAL
• Video
दौड़ते समय ये ग़लती कभी न करे
• Running के पहले भूलकर ...
सांस की समस्या से छुटकारा
• Video
SSC GD knock Knee Medical Test
• Knock Knee Kaise thik ...
सफल स्टूडेंट्स
• ये मत कहो खुदा से मेरी...

[@poojameena7283]

सर हम राजस्थान से है, हम आपकी दौड़ करने की टिप्स को फॉलो कर रहे हैं, और खुशी की बात ये है की हमारी 6 km की रनिंग 24 से 26 मिनट के बीच आ रही है, थैंक्स सर जी🙏🙏👍

[@kB-sn3gv]

😂 paid comment spotted

[@bisheshawerkumar8313]

@@kB-sn3gv 100 feesdi😁😁😁

[@systemshang303]

Wah yrr

[@allinone-sj6gw]

😂🤣🤣

[@rajneshkumaru.p.4312]

Kitne tejasvi log h🤣🤣🤣🤣🤣

[@JEKEE_BALAS]

Hii sir. I really feel is very happy
And i am daily up-to-date running
Thank you so much sir. 🙏🙏

[@G_odwords]

2 time a day harmful for body , in long running preparation,
30mint daily running krao slow speed se, kuch din me ho jayega

[@mjkunvar5282]

exactly

[@changereflection1153]

Thanks brother batane ke liye

[@Rajpoliceupdates1647]

Capacity honi chahiye

[@swamijadhav349]

Thanks brother ❤️❤️👍

[@Justgoatthings376]

Thanks man🙄😪

[@lokeshkachware2615]

आपके जैसे physical and motivational कोई भी नही करवाता गुरुजी

[@Infiniteworld488]

You are doing a great job sir....jai hind

[@babitaparmar8787]

Salute to you sir ji 🙏😊

[@nishansingh8219]

You are awesome sir..... jai Hind 🌹

[@thakorjayesh.g.kansari9333]

Bhai sir itani mehnat karate he koy dis like na karo🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@prochangitpegu1501]

sir please give your candidate to run on the road.after that I will see they can complete in 20 m.

[@ThatJodhpuriGirl]

Jai Hind sir ji.. jitna bola jaye utna hi km hai.. infact smjh bhi nhi aata ki kaise words me aapko thanks bole. There are not sufficient words to explain.. you are great sir.. wonderful

[@vinodsinghagra9648]

Jay hind Guruji aapki mehnat or meri lagbn se Mene rpf Ka fijikl pass Kiya guruji aap mahan or

[@subhajitdas8871]

Please reply how many days min required to get it done..? I know it varies person to person.

[@motivationvideo-xz6sx]

Me Gujarat se hu me apaka bahut bada freand hu jay hind sirji

[@SatpalSingh-wm2fo]

First time starting race 5k

[@stationmasterRavi]

Bhot aachha Sir but apne bola tha ki running ke chalte chest ur weight km ho rha ho iss pr video jald bnayenge please jaldi bnaye 🙏🙏

[@OfficialBittuPurulia143]

Sir 1.5 crore subscribers advanced congratulations🎉🥳❤

[@sanjeetmaurya1917]

Jai hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳😍Mai army ki taiyari Running start kiya hu sir 🇮🇳🇮🇳🇮🇳Sir apke ps indore aana chahte h

[@nayanpayeng483]

This video isn't for learning how to run in 20 minute, it's a video for advertisement of this academy⊙﹏⊙

[@rupkarmakar4024]

Thank you sir....!!😊

[@earishchoudhary2248]

Sscgd girls 1600 mtr runng or exercise nd diet k upr b video bnaiye sir plz...

[@gamadecay7942]

Sir , how long does it take to run , 5km in 24 min comparing to 1600 in 5min 45 sec ..I mean how does it take days or months..
Plz reply

[@indorephysicalacademyshort9126]

Super sir ji....
Bahut achhi jaankari di h apane

[@nikunjarajbongshi5708]

Jai Hind Jai Bharat 🇮🇳🙏🇮🇳❤️ I Love my Indian Army ❤️❤️🙏🇮🇳🙏❤️

[@virat..2448]

थैक्स भाई
मै भी gd की तैयारी कर रहा हुँ
22/23 मे हो रही है रंनिग
आपके विडियो के हिसाब से ही डाइट लै रहा हुँ
करिब 3 महिने हो ग ए रनिग करता
भाई फिजिकल के बाद आपले मारने जरूर आउगा
मे राजस्थान कै अलवर जिले से हु 🙏

[@adkassamproduceenglishhind7207]

Jai hind,,, Thank you so much sir

[@runningfitnessteam5509]

Sir ji 18min 24 sec me complete krta hy school national level me gold hai

[@Respect-qg1sp]

I am 15 years old and done 5 km running in 16:58 minutes

[@kandiking2218]

Impossible

[@kirandesai9025]

Hamare yaha aek ladka 14 min ME 5 km pura karta he

[@rahulthakor3707]

@@kandiking2218 possible

[@kandiking2218]

@@rahulthakor3707 bro for a 15 year old it sounds impossible

[@rajneshkumaru.p.4312]

🤣🤣🤣🤣🤣🤣🤣🤣

[@officialsapnashorts6520]

Sir up police female ki 2.4 kilometer ki running 14 min mein kaise nikale plz btayein meri timing abhi 17 se 18 min aa rhi h kaise improve ho skti h Jai hind sir g

[@IAmMohitRazz]

Jai hind sir 🇮🇳🇮🇳🇮🇳

[@ashishbajpai5476]

I have completed 5 km running for upsi and i completed it without any coach only self practice

[@divyakantmakwana5049]

It's best bro

[@shubhamkamboj6545]

Bhai mjhe bhi karni hai lekin ho nhi pari 32 min lag jate hai 5 km me, mujhe 3 mahine hogye, protein bhi lera hu or pre-workout bhi pta nhi kya ho raha hai, give some advice 28 min me kaise kru????

[@lifetipsandtrics420]

@@shubhamkamboj6545 bro 7 day tak 7km slow running karo aasani se 25 min me 5 km ho jayega

[@shubhamkamboj6545]

@@lifetipsandtrics420 bhai aaj se hi shru krta hu dhanyawad

[@arpitgautam7049]

@@shubhamkamboj6545 hua bhai?? Cover

[@RJ-tp5ed]

Bevkoof log running ke liye itne dur Aate. H hmare toh Gav me hi krke race Puri kr dete h😀😀

[@NiteshKumar-wd2le]

Sahi hai bhai☺️☺️

[@rajkumarborah3024]

Bilkul sahi kaha ! Acha khana Khao acchi dod Karo dosto ke sath bas !

[@Babusharma-br9hv]

Sir ek help chahiye plz btaiye ki aapne video me kaun sa sirf ka nam liya h

[@ashishbajpai5476]

Its my daily workout in morning 5 km i have completed it only 23 minutes and 6.5 km in 30 minute i call it my jogging

[@kandiking2218]

Bro that's excellent timming.... Go Ahead

[@nissarbezboruah1305]

How can u teach me

[@krishnacg5231]

thankyou sir margdarsan k liye👌👌👌

[@binoychetri6897]

sir runing ka process bataeye pura foot steps workout diet kya lena hae stemina kese increase kare.... 5km k liye

[@SouravDas-bh3zq]

Indore physical Academy thank you

[@creator651]

from assam Love you sir ji😍😍😍😍

[@yeswanthminibank]

What is helpful LIV52...…?

[@tchappy1592]

5km bohut Asan he mera 22.05 minit me ho jatahe lekin 1600meter bohut muskil he 5.50 lerahahe 😭🙏

[@AvinabStudyPoint]

Jai Hind Guruji😍😘

[@Faujibaba602]

SIR mai BAHUT time se follow kar rahaa hu AAPKO aur meri running 21 minute mai aa rahi hai

[@jhpubliclive]

Road me running होगा सर SSC GD का

[@ind7darmy435]

जय हिन्द गुरु जी 🙏🙏🇮🇳🇮🇳

[@farman-saifi]

जाय हिंद सर ,
सर प्लीज़ मेरी बात का आप जरूर जवाब दे प्लीज़ सर ,,
सर एक वीडियो आप 5 किलोमीटर की तैयारी का पूरे हफ्ते का टाइम टेबल बता दो सर प्लीज़ की सोमवार ,मंगलवार ,बुधवार,बृहस्पतिवार, शुक्रवार,शनिवार,रविवार को सुबह साम ये ये वर्क आउट करना है .......सर प्लीज़ मैं बहुत परेशान 😭😭 हु सर आप टाइम टेबल बोर्ड पर बता दो सर प्लीज़ 🙏🙏🙏 😭 ओर सर खाने का भी बता देना सर की सुबह को क्या खाना है और साम को क्या खाना है ....सर प्लीज़ बता दो सर 🙏🙏

[@siddharthshirsath570]

Kitna time lagega full stamina banne me?

[@milanrajput2279]

Jai Hind
Jai Bharat💕🤙

[@indbibek5020]

Jai hind sir 🙏🏼🙏🏼🇮🇳🇮🇳 main bhi ssc gd k liye taiyari kar rahahu..aap ashirbaad kijiye sir 🙏🏼🙏🏼

[@rkbhardwaj4298]

Good job brother

[@sanghsheelbaagla2722]

Sir mera up police fireman & jailwarder ka physical h 4.8 km in 25 minutes..
Meri running ka timing 22 minute aata tha par sir mujhe bahut tez jukhaam ho gya h aur sir jiske kaaran meri running 26-27 minute mei ho rahi h, sir mera physical 3 din baad hi h... Kya karu... Jisse timing sahi ho jaye... Please 🙏 btayie

[@rinkumeher5211]

Sir mera abhi 5km 27minutes lag rahahe 22minutes me puri karne ke lia kitni time lagega... Please reply sir

[@ashishbajpai5476]

I live in a village and after complete running daily 200 pushups you will not believe on me and i am pure vegeterian

[@rocksidhu5409]

Muscles need protein to recover 🤣

[@rocksidhu5409]

Vegetable have just minerals and vitamins

[@TH-hx5nr]

Bhai kya haal hai??

[@amit.maths01]

@@rocksidhu5409 मूंग दाल मे, मांस से ज्यादा प्रोटीन होता है भाई.

[@pramesh6679]

Sir ssc jd me form dalne ke liye minimum age kitna hona chahiye

[@akshayjagtap6066]

Sir mere 3 Dato me cap Dali hai to SSC gd ke medical me chal Sakta hai kya please reply sir ji,,, physical ke liye mera selection huaa hai Maharashtra se..sir ji

[@lalo.rabari4911]

Jay Hind Sir🇮🇳❤️

[@krishnastatus8691]

Jay hind sir 👌👌🙏🙏

[@sureshdigrwal8108]

Thank you sir ji

[@shyamapadabaskey9330]

Sir me Jharkhand Jamshedpur se hu St category Ssc GD me select hu mera height 162.5 cm hai weight 50 kg running karne se weight ghat Raha hai Ssc GD me weight kitna chahiye reply please sir..

[@akash_rj..1367]

Bhai apka hua gd me running me

[@amanpawar5255]

Sir 5 km 26 minutes mein aa rahi please help me sir 😥😥😥😥😥

[@riteshbabuaan1886]

🙏🙏jay shree mahakal jee🙏🙏

[@jmdogitalmsmd9925]

Hello sir .kitne din ki practice chahiye 5 km running k liye...

[@mannersless8851]

Din mayne nhi rkte regular Krna chaiye

[@nikky..612]

Yaad rakho runing aap khud bhi self kar skte ho aap jaha bhi ho waha par mere kuch tips h use use karo or apne kuch tarike use karo apko kisi ki jarurat nhi padegi kyoki karna apko hi h bhai dekho Jo apko physical karye uski tarif karte to achha ki aap unse sikhe ho magar tarif ke haqdar sabse pehle aap ho kyoki mehnat aapki h sirf apki ...agar aap chhaoge to aap fail hoge or aap chhaoge to aap pass hoge sub apke hath me hota h coach ke nahi ok

[@yashrajparmar3313]

Nice sir ji

[@vanrajaal7642]

Sir me daily 6km running 🏃 karta hu phir bhi mera time se running complete nai hota.kya kare

[@Nagma908]

Sr mai meet to roz hi khati hu lekin meri sans bahot dukhi hai warmup bhi thik se kr leti magar me said do mai pain hone lagta hai.

[@radhakrishnag.s.2173]

Sir please tell what to EAT before and after running in ENGLISH. I don't know Hindi.

[@IkramAli-ir5zc]

Before = honey banana after = sprouts eggs milk

[@bheemsinghbhati5924]

i love you indian army

[@NaukariNama]

I love you

[@farmingtv229]

20 minutes aram se ⚔️⚔️⚔️

[@AnkitYadav-bo2up]

Sir es Academy Me bus running hota hai ya test ka bhi taiyari Karwaya jata hai please Ripley sir

[@mr.chamundavala4874]

Thank you sir

[@omkarverma717]

Thanks sir 5/01/2022 ko hamare chhattisgarh me 5km ka hoga or mai isme bhag le raha hu. Raipur ke azad chowk me

[@kunalsolanki5218]

Ham 22 min. 5km pura karte he
Bena academy ke jay hind sir
20. Min me kese laye

[@kundankumar7948]

You are good sarji mai aapko hi follow karta hu.

[@amansinghchandel4099]

Sir aap ke yha army technical ki written exam ki preparation krai jati h please reply me krna chahta hu

[@ARMY-wz9ww]

Tiaps ke liye thanks

[@assamgamer5937]

Ek din 20minit mai cmplt krke live vdeo dal dena ..apna dekhte hain dam sir ki hain na sir

[@diabloo7]

Weekly mileage (3x5km and 1x10km) badao Pehle... Fir speed badao 3 weeks me. Aasaan hai.

[@rahulkumar_theaspirant4668]

Running improve + weight loss ke liye bhi same schedule follow kru 🙏🙏 pls reply sir / any person 🙏🙏

[@Indianprit]

Written exam and physical me kitna days ka gap hota hai sir

[@ManishKumar-qh7ou]

Liv 52 kese lena h ?

[@anusidaranusidar7764]

Sir ji please bataye ki running kitana time karna chahiye shubh 7 baje ya subha 4 baje please bataye sir ji Mai ek girl hu mujhe SB test pass karna hai

[@krishnandansah6523]

jai hind
thank u sir jankari k liye

[@subhamghosh1140]

Sir 5km ki running mei sas keise le..

[@Himanshurajput-rp3dq]

Sir me delhi se hu mujhe delhi police ki taiyari krni h ap btaiye kya me askta hu
M from delhi

[@divyapandey1879]

Sir mujhe b apki acadamy join krna h monthly fees kitni h sir hmare yha running k liye koi suvidha ni h plz sir reply me

[@l.k5038]

सर रनिंग के लिए जूते कौनसे अच्छे रहेगे

[@preetamprajapati5170]

sir rinning speed ki video dijiye please

[@ramchandrachoudhary513]

दाये गये समय मे चल कर पूरा कर सकते है क्या? या दोडना जरूरी है किसी की चाल तेज हो तो 5 किलोमीटर 34 मिनट मे पूर्ण कर रही है

[@teamharsh369]

Sir hum akele exam dene jate hai to phone or beg rakhne ki सुविधा milti hai kya humko

[@govind00014]

Sir Ji cisf me selection hone ke bad upsc exam ka preparation kar skate he kya

[@KailashVermaofficial]

Sir hight ke bare me kuchh btaiye sir please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@anjaligupta6254]

Sir siraf lene se koi side effects toh nahi ho ga

[@anandpanchal1]

jayhind sir syrup ka name bataye jo apne video me bataya he vo

[@aartiahirwar6844]

Indian's no.1 accadmy for physical.

[@varunbraj1916]

Ketana timeings me complete karna chaeye sir 5km

[@prajapati_shahabji]

Kaun sa cirf

[@pranabbarman1406]

Sir main west Bengal se hoon
SSC gd ke liye tyar ho raha hoon

[@FAUJI_DIL_JAYPAL_1204]

Jay hind sir 🙏🙏🙏

[@Royal_fouji_1299]

Aaj Mene lagatar 6 day running ki.aaj me pura thak gaya.mera timing 22 to 22 min 15 sec lagte hai

[@kandiking2218]

Sahi hai bhai meri timming to 35 minute aati hai🤣😂

[@munnabhaiya3512]

5 km 24 minutes not possible 😆😆😆😆😆😆😆😆😂😂😂😂

[@kandiking2218]

@@munnabhaiya3512 possible hai bro.... Record to 12:35 ka hai to 24 kyu ni ho sakta

[@Royal_fouji_1299]

@@munnabhaiya3512 ab meri 5km running 20 min me hoti h

[@munnabhaiya3512]

@@Royal_fouji_1299 bhai mujhe damm ki shikayat hai bachpan se

[@Chinmayfouji-uq4ry]

Sir Revital le sakti hu Kia.

[@manusingh1088]

1:16 railwaystation seller

[@gamerdevil8517]

😂😂

[@bufferheadgaming8767]

😂😂

[@a.k.sharma5667]

Correct