Rebeka Koha & Ritvars Suharevs 🇱🇻 Training Hall 2017 European Juniors

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19 year old Rebeka Koha (58kg) & Ritvars Suharevs (77kg, Latvia) in the Training Hallat 2017 European Juniors. Guest appearance by 15 year old Daniela Ivanova (53kg) who won Euro U15 a couple of weeks prior.
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Rebeka's Instagram ➤ / rebeka_koha
Ritvars Instagram ➤ / suharevs
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Training includes:
Snatches: Rebeka 85kg, Ritvars 130kg
Clean & Jerks: 100kg for Rebeka, 150kg for Ritvars
Snatch Pull: Rebeka 100kg, Ritvars 160kg
Floating Deadlifts: Rebeka 90kg, Ritvars 120kg
Front Squat: Ritvars 200kg
Back Squat: Rebeka 130kg
Presses/ Push Presses
Squat Jumps: Rebeka 35kg, Ritvars 50kg
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ATG Instagram ➤ / atginsta
ATG Facebook ➤ / allthingsgym
ATG Twitter ➤ / allthingsgym
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Gear I use:
Cameras:
Panasonic FZ1000 ➤ amzn.to/2cfRvMS
GoPro ➤ amzn.to/2kInzMs
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Microphone: Rode Video Mic Pro ➤ amzn.to/2bY0SSD and amzn.to/2bY2VG6
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Camera Bag: Lowepro Fastpack 350 ➤ amzn.to/2cfVPMi
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Tripods:
Amazon Basics Travel Tripod ➤ amzn.to/2bMFOO0
Joby GorillaPod SLR ➤ amzn.to/2ctyPO5
Joby GorillaPod for Smartphone ➤ amzn.to/2ctzHCh
Music:
Track: TULE - Lost [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Lost Sky - Lost | Trap...
Free Download / Stream: ncs.io/LostYO

[@wudhrbjudhsbn]

Both of these have such good technique! Love watching them in the training halls

[@kzelmer]

I know this is meme but... I'ma simple man: I see Rebeka Koha, I click

[@clintmagican]

we all do son

[@DuMagentanz]

Amazing technique

[@LXAsx457]

such an amazing set of athletes

[@papaknuthson]

Ritvars form is just so on point

[@tomgundersen1384]

Ritvars's technique is so nice!

[@star7wars7]

So clean...

[@pirwzy]

Three Latvians in this one! The more the better :]

[@NorwichGrad97]

I love how the coach wears flip flops

[@lycosa10]

Speed and power 🖖🏽

[@marius_krm]

0 thumbs down is only possible to achive with rebeka and ritvars

[@Donari]

Bae

[@TheYungDrPhil]

Are there any benefits with doing the jump that he’s doing in the snatch? The chinese school teaches that there should be minimal jumping when performing the clean and the snatch :O

[@thundermyth]

It depends on the school, personal preference... Chinese have a very wide stance in the first phase of the pull, as wide as the stance is when they catch it in squat position, so they don't need to move their feet

[@fmls8266]

Nothing wrong with "jumping" (technically it's not a jump) as long as it doesn't cut the extension.

[@Sw3eT52]

[@allthingsgym]

Support ATG on Patreon www.patreon.com/allthingsgym
This way we can hopefully keep bringing you free content in future.

[@cellularmitosis2]

Baeka

[@gowka1985]

Rebecca has a great technique but on this video it looks worse than usual ... maybe I'm wrong but as if she's falling off a little in the back

[@gowka1985]

Your are right

[@Monsztro]

that 220 front sqt tho

[@jakesimpson8952]

future olympic medalists