One of the biggest culprits for over-eating exhaustion people usually compensate with food when they are tired and haven't slept enough. Enough water and rest helps curb triggers of over eating.
Other possible reasons (I think you’ve covered most of these in other videos) 3. Not sleeping well/enough 4. Low emotional coping skills (which you me too later!) 5. Medications/medical conditions with appetite side effects 6. Lack of satisfaction from other areas (similar to 4 but different skill deficits)
I don’t binge or overeat every meal but I have a thing about “finishing” what I have. My psych says it’s part of my ADHD because I always considered crisps a trigger but it depends on the portion size. For instance, if I bought a small bag of crisps, I could eat them and be fine with that one portion BUT if I buy a large sized bag, I pretty much KNOW that when I open them, I will eat the whole bag. It’s not about restrictions but “finishing” the food. I am only that way with packaged snacks. It is so weird. I just avoid buying big bags of anything snacky and it works fine for me. Lol 😂
I totally get what you mean! There's also huge societal pressure around having to finish opened bags of food or your plate, etc. Learning to listen to your hunger cues over the urges to finish can really help!
Same here. When I was a child, I always was pressured to finish my food, and it’s kind of stuck in my head. I’m trying to make smaller portions, buying smaller bags of snacks.))
I don't get uncomfortable at all But i 100% eat more than I should.. I don't have a real idea of what portions need to look like or how to let myself stay hungry.. I've been overweight basically my whole life.
Thank you for this video and for speaking about overeating in such a non-judgemental and educational way! It really helps a lot and makes eating healthy seem less impossible :) I'll try my best to actually do what you recommend!!
My favorite is chocolate!! What I have done is have dark chocolate but now in the smaller individual pieces. So after dinner I have 2-3 pieces with some decaf tea and I'm happy :) I know they're always there, but that is my special time to have them. It's been working for me for several years now. Bonus? My granddaughters also know they're there when they visit and have a couple as a treat!
What helps me is recording my daily food on an app like Cronometer. It helps me realize how much calories I've taken in that day and helps me to stop eating for the day.
Last night I made a couscous salad, but the couscous was stale and I didn't realise until I tasted it. I wasn't going to waste the other ingredients so I ate it regardless...but you better believe I stopped when I was full 😂 I always struggle with knowing when I'm full, so this was actually really eye-opening! (Don't recommend though lol)
I don't feel full when I'm eating. I feel like I feel full 45 min after I eat. What are the cheeses you have after your meal. I just watched the Easter video. Thank you
Help me not “reward” myself with food: you had a hard day, here’s a snack. You did the laundry, here’s a snack. You got the kids to bed, here’s a snack. You finished your meal, here’s a snack.
Good morning! my question is: how full is full??? i may have, inadvertently, permanently stretched my stomach??? Surgeons, please feel free to join in!
I have an issue with seeing the food as "waste" if i dont eat it so i feel like i HAVE to eat everything on my plate. Cause I'll portion everything out to what I can have a day, but if im not super hungry i feel i have to finish cause thats what im alloted for the day i can eat all of that, and if i force myself to eat whats "good" and nutritional for me then i wont binge on other "bad" foods. So then i feel uncomfortable all day and still usually binge on the other foods haha
bonjour. keeping up my blood sugar's an issue. eg, i eat quite a lot until 4 30 pm by which time i feel full (which at my ripe old age i have realised is important for me, even if my stomach sticks out a lot - fashion editors please note!) ... but the following morning, if i haven't eaten again after 4 30 pm, i feel terrible. am vegan and allergic to many foods bc am on meds., f ur info.. have long covid as well which manifests in muscle aches. thank you. ru 1/2 american, btw?
@@reductioabsurdum4074 It is true that veganism pays a lot more respect towards the environment and animal rights. But…is it worth sacrificing your health for that? If you are lucky enough to live in a country full of greenery, chances are you can easily find grass-fed beef and eggs from free-roaming chickens. Maybe you even have rivers or ocean nearby where fishermen will get fresh catches for you. Please don’t deprive yourself.
It's going to be hard to keep up your blood sugar if you fast for this long!! I would recommend spreading your meals out a little bit more throughout the day so that you don't go as long without food.☺
One of the biggest culprits for over-eating exhaustion people usually compensate with food when they are tired and haven't slept enough. Enough water and rest helps curb triggers of over eating.
Yes, sleep can definitely affect the way you eat.
Other possible reasons (I think you’ve covered most of these in other videos)
3. Not sleeping well/enough
4. Low emotional coping skills (which you me too later!)
5. Medications/medical conditions with appetite side effects
6. Lack of satisfaction from other areas (similar to 4 but different skill deficits)
Absolutely, great points!
I don’t binge or overeat every meal but I have a thing about “finishing” what I have. My psych says it’s part of my ADHD because I always considered crisps a trigger but it depends on the portion size. For instance, if I bought a small bag of crisps, I could eat them and be fine with that one portion BUT if I buy a large sized bag, I pretty much KNOW that when I open them, I will eat the whole bag. It’s not about restrictions but “finishing” the food. I am only that way with packaged snacks. It is so weird. I just avoid buying big bags of anything snacky and it works fine for me. Lol 😂
I have that as well 😭
I totally get what you mean! There's also huge societal pressure around having to finish opened bags of food or your plate, etc. Learning to listen to your hunger cues over the urges to finish can really help!
Same here. When I was a child, I always was pressured to finish my food, and it’s kind of stuck in my head. I’m trying to make smaller portions, buying smaller bags of snacks.))
Same
This is very interesting?
What are signs of ADHD ?
I love that this popped up the day after my first binge in 6 months lol.
same here
@@topnotchqueen09 the scale is only up a pound after, so I'm still in my goal range of 115 to 120, but that was not a fun night afterwards...
if you are still in goal range, no need to worry.
@@topnotchqueen09 I'm not, it was just a miserable night that made me more aware of how my sleep patterns disrupt my eating habits.
Well, 6 months is already a good time frame!!😅
I don't get uncomfortable at all
But i 100% eat more than I should..
I don't have a real idea of what portions need to look like or how to let myself stay hungry..
I've been overweight basically my whole life.
I have some videos to help with that, like the healthy eating for beginners one, and I also address all of this in my course! ☺
Thank you for this video and for speaking about overeating in such a non-judgemental and educational way! It really helps a lot and makes eating healthy seem less impossible :) I'll try my best to actually do what you recommend!!
Thank you so much, I'm so glad it helped!
My favorite is chocolate!! What I have done is have dark chocolate but now in the smaller individual pieces. So after dinner I have 2-3 pieces with some decaf tea and I'm happy :) I know they're always there, but that is my special time to have them. It's been working for me for several years now. Bonus? My granddaughters also know they're there when they visit and have a couple as a treat!
What helps me is recording my daily food on an app like Cronometer. It helps me realize how much calories I've taken in that day and helps me to stop eating for the day.
Last night I made a couscous salad, but the couscous was stale and I didn't realise until I tasted it. I wasn't going to waste the other ingredients so I ate it regardless...but you better believe I stopped when I was full 😂
I always struggle with knowing when I'm full, so this was actually really eye-opening! (Don't recommend though lol)
I don't feel full when I'm eating. I feel like I feel full 45 min after I eat. What are the cheeses you have after your meal. I just watched the Easter video. Thank you
Do you have any nutrition tips or advice for people who suffer from Thyroid Disorders? Any special diets that could help?
Thank you for very useful informations ‼︎
I enjoy your videos. ❤️✨
Merci beaucoup ‼︎
So glad you do, thanks for watching!
Thank you, as always
Thank *you* for watching!
Help me not “reward” myself with food: you had a hard day, here’s a snack. You did the laundry, here’s a snack. You got the kids to bed, here’s a snack. You finished your meal, here’s a snack.
Do nutritionists have to go to college in France like dieticians in the USA
It doesn’t work like the USA but yes, I have a master’s degree in nutrition!
Thanks.. I’m interested in that process in other countries too!
Should you eat a meal if you are not hungry at that particular meal time?
Good morning! my question is: how full is full??? i may have, inadvertently, permanently stretched my stomach??? Surgeons, please feel free to join in!
I have an issue with seeing the food as "waste" if i dont eat it so i feel like i HAVE to eat everything on my plate. Cause I'll portion everything out to what I can have a day, but if im not super hungry i feel i have to finish cause thats what im alloted for the day i can eat all of that, and if i force myself to eat whats "good" and nutritional for me then i wont binge on other "bad" foods. So then i feel uncomfortable all day and still usually binge on the other foods haha
I try to remind myself that if I overeat it, it is still wasted.
I said “try” 😂 ❤
I thought I was overeating/binging. I realized I was actually hungry, and would stop when I felt full. Is this normal?
bonjour. keeping up my blood sugar's an issue. eg, i eat quite a lot until 4 30 pm by which time i feel full (which at my ripe old age i have realised is important for me, even if my stomach sticks out a lot - fashion editors please note!) ... but the following morning, if i haven't eaten again after 4 30 pm, i feel terrible. am vegan and allergic to many foods bc am on meds., f ur info.. have long covid as well which manifests in muscle aches. thank you. ru 1/2 american, btw?
Don’t be vegan. You are depriving yourself of nearly all nutrients. Please at least add eggs to your diet.
@@white_tulip2189 thanks white_tulip! possibly ur right but what about the animals and the planet??????
@@reductioabsurdum4074 It is true that veganism pays a lot more respect towards the environment and animal rights. But…is it worth sacrificing your health for that? If you are lucky enough to live in a country full of greenery, chances are you can easily find grass-fed beef and eggs from free-roaming chickens. Maybe you even have rivers or ocean nearby where fishermen will get fresh catches for you. Please don’t deprive yourself.
@@white_tulip2189 thank you ... have begun to associate eating meat and dairy with disgust, however.
It's going to be hard to keep up your blood sugar if you fast for this long!! I would recommend spreading your meals out a little bit more throughout the day so that you don't go as long without food.☺
Send this video to Tess Holliday
It's unacce[ptablr the amount of propaganda