I just read your vegan article, and I wanted to say you did a wonderful job on it! As a former vegan, now ovo-vegetarian, many vegans get so invested in the animal rights aspect that they consider food allergies impacting your diet as a non-issue. As someone who was vegan, and developed soy and coconut allergies while vegan, it dramatically impacts your quality of life when you can't eat out (socializing), are always stressed about grocery items changing their formulas (so hard to find healthy vegan yogurt without soy or coconut), and just feeling blah from an unbalanced diet.
Yes please! I’m transitioning from being obsessed with healthy food and restrictions to eating intuitively with no restrictions but it’s weird when I find myself not being hungry for a meal I feel scared\worry to skip the meal because I don’t want to restrict .. and then I end up eating junk food and feeling uncomfortably full exactly because I was not hungry in the beginning. I need to change my mindset from: “I’m not finishing this plate because I don’t want to gain weigh” to” I’m not finishing this plate because I’m full” but I don’t know howww please help send tips
I just read your vegan article, and I wanted to say you did a wonderful job on it! As a former vegan, now ovo-vegetarian, many vegans get so invested in the animal rights aspect that they consider food allergies impacting your diet as a non-issue. As someone who was vegan, and developed soy and coconut allergies while vegan, it dramatically impacts your quality of life when you can't eat out (socializing), are always stressed about grocery items changing their formulas (so hard to find healthy vegan yogurt without soy or coconut), and just feeling blah from an unbalanced diet.
Thank you so much, that really means a lot! I always try my best to give an unbiased, balanced point of view, I'm glad you appreciate it!
Love your advice! It is so realistic and so applicable!!!💟
So glad you think so, thank you!!💜
Yes please! I’m transitioning from being obsessed with healthy food and restrictions to eating intuitively with no restrictions but it’s weird when I find myself not being hungry for a meal I feel scared\worry to skip the meal because I don’t want to restrict .. and then I end up eating junk food and feeling uncomfortably full exactly because I was not hungry in the beginning. I need to change my mindset from: “I’m not finishing this plate because I don’t want to gain weigh” to” I’m not finishing this plate because I’m full” but I don’t know howww please help send tips
I totally get what you mean! I'll definitely make a video on "anti-diet" diet rules and try to address that specific issue!! All the best✨
Yes make a vid on anti diet food rules!!
This is incredibly helpful - thank you!
Yes I would Love for you to make a video on it.😊
Def on the list then!!
Lucieeeee ❤️
Great video- learned so much with you- focusing on the good food - can you please make a Video with the theme glutenfree and lactose free
Glad you enjoyed the video! And yes, adding that to the list!
I want a cookie now lol 🍪🥰 Another great vid!! 👍
Enjoy the cookie!! And thank you💜
Thanks for sharing. I love all of your videos :)
So glad you do, thank you!!
hey lucie