2 years ago I started at 520 pounds. Now without surgery I'm 175 and happy and healthy as hell. With a lot of help from this channel. Thanks for the great videos. Keep up the great work everyone. Remember it's alright to have hard days. Trick is to go right back at it the next day.
Although this video was from three years ago Allulose is still being used by lot's of people with diabetes and to decrease the bad effects of sugar. I tried an organic maple syrup with allulose and it tasted great. Wasn't quite as sweet but still good. I just ordered a bottle of the liquid Allulose to use for different things. It definetly dosen't elevate my blood glucose very much at all. No gastric upset either,
I regularly consumed allulose for a year and a half, in both Keto products and home made dishes without experiencing any gastric side effects. Then I ordered up four boxes of Magic Spoon cereal, sweetened with allulose, upon which consuming gave me diarrhea for a month.
Magic Spoon also has inulin. Inulin is basically the worst thing I've ever ingested when it comes to "gastric side effects," even worse than loathsome xylitol. Unfortunately inulin is in almost every keto/lower carb product out there. Unless it's a tiny amount, I can't have any.
I love allulose and you are correct about blood sugar. I am keto anyway but using allulose exclusively to other sweeteners has lowered my blood sugar from 150 to 100.
Allulose has been the key to help me lose weight. I’ve lost 27 lbs so far by cutting out sugars completely and replacing them with Allulose. I have also gone low carb in other areas of my diet, but the biggest culprit was the sugary drinks, which I now sweeten with Allulose. A word of caution - allulose does still have a negative gastrointestinal effect beyond a specific dosage, which I’ve discerned for myself to be around 30-40g per sitting (more than enough for even a sugar addict like me).
@@xbet2005 it depends person to person. I tolerate 30-35g which is around 60% of my lean body mass (in kg). It may be different for you. But yes it is per sitting. So you could have it in the morning, and it would not affect what you have at night
So I’ve been watching a lot of videos here lately. I understand how people make money on TH-cam, but I’ve got to say more and more content on this channel feels like an infomercial.
Allulose has a low Glycemic Index so you can also subtract the entire value of Allulose from the total carbs per serving when calculating net carbs. Total Carbs (g) - Fibre (g) - Erythritol (g) - Allulose (g) = Net Carbs April, 2019, the FDA said "Allulose is different from other sugars in that it is not metabolized by the human body in the same way as table sugar. It has fewer calories, produces only negligible increases in blood glucose or insulin levels, and does not promote dental decay." Also, the FDA said, … we consider that allulose should not be included in the “Added Sugars” declaration, including the %DV declaration. Furthermore, we note that, based on information about usage levels provided in GRAS notices (Refs. 5-7), we expect that the caloric contribution of allulose will be insignificant in most cases and will substantially reduce the amount of total calories and calories from added sugars in products where it replaces those added sugars Therefore, we intend to exercise enforcement discretion with respect to the exclusion of allulose from the gram amount of and the %DV for “Added Sugars” declared on Nutrition and Supplement Facts labels, pending future rulemaking. www.fda.gov/media/123342/download
I’ve had gut issues for years, heartburn that always returns. Found out about Allulose and made the switch and now I can eat things I haven’t been able to eat in YEARS! This stuff tastes better than sugar in my opinion, I want to give it to my kids because they don’t eat sugar, only stevia and real maple syrup but I know Allulose can cause weightloss so I haven’t given it to them unless they have a bite of what I’m eating. Also and this is a weird one but my vision improved drastically after the first week on Allulose.
Same! My gut issues go away on LCHF and I haven’t had any issues with allulose! And I stay in ketosis while getting some tasty treats so I don’t cave eating crap junk food!
Several weeks into Allurose in coffee instead of table sugar. First, I lost 25 pounds with a LCHF diet but meeping small amount of sugar in morning cappuccino. I couldn’t find a decent sweetener. Finding Allurose resulted in changes I wasn’t expecting. First, my morning F45 workout got a little harder until my body adapted to no glucose shot before the workout. Next I noticed if I hard any treats at night it really upset my digestive track. Next, I noticed the occasional cravings are gone.
Allulose IS sugar, of a different molecule that you absorb at about 1/10th of actual sugar. This makes it great for recipes that really require sugar, like barbecue ribs, because it actually caramelizes. I think you can actually literally make caramel out of it. It's not "free," calorically, but it's close. I've been using it as an alternative for a couple years. Oh, the best thing? It tastes like sugar because it IS sugar. It is about 70% as sweet, so I spike it with a little monk fruit sweetener to bring it to 100%.
Thank you Thomas for all the info about allulose. I have been doing keto for about 5 months and I love baking keto desserts. I have been using arythritol but sometimes the aftertaste is overwhelming. I will now try allulose. Also, I want to thank you for the free shipping discount I got for ordering and tasting my first keto cereal! I can’t wait to enjoy it!
I'm definitely going to have to find that stuff. I sometimes use one that has sucralose in it but only very rarely because Thomas doesn't approve... There's an all you can eat ribs joint near my house, I get the ribs dry and bring sauce.
@@jackiegarbarino6243 Consider adjusting amounts of allulose, and/or brands of it, the butter, or the vanilla. I hear you on funky tastes, so I started making miniscule batches of things, to find right combinations~ expense can climb quick when making full recipes.
Thanks for this information! I just recently purchased Allulose to try in a Keto recipe because I am trying to stay away from the sugar alcohols that are probably not good for my gut.
Speaking of sweeteners, I just discovered today (after using it for a least a full week) the liquid WHOLE EARTH STEVIA & MONK FRUIT sweetener's first ingredient is actually Organic Agave Nectar. I believe this would mean it has carbs, it just gets minimized by the serving size. Am I wrong here?
So it’s advertised (on front of container) as “stevia and monk fruit sweetener” and it’s FIRST ingredient is agave nectar?? If that’s the case, that’s FALSE ADVERTISING!!
The question I have is does Allulose stimulate the production of dopamine which is the mother of food cravings? Once my dopamine levels increase I fold like a cheap lawn chair and I want more food.
Wowsers! I asked "2 fit docs" to do a vid about allulose like 3 days ago, so looking forward to learning more about this amazing sweetner. It's the one for me for sure! Tried others ....and they taste odd or have a gastric or negative effect on my ketones. Thank you Thomas for a great vid.👌🏻
allulose is one of my favorite sweeteners :) I love magic spoon and I use allulose to make keto marshmallows/marshmallow fluff for cereal bars. (they look and taste like the real thing)
Other sugar substitutes have been known to make the body crave sugar because of how sugar substitutes mimic but make the body ultimately feel deprived of sugar. I apologize for not having the background in the science behind this to describe the impact, however, just wanted to ask if allulose may similarly end up doing the same thing.
I have been on Allulose for about 8 months now and it does not crave me have sugar. Hope this helps. I wish I had more scientific knowledge around the bioaccumulation aspect like the other person asked, but none unfortunately. So far, I am very happy with Allulose.
I was seriously reading a keto caramel recipe on Google that contained allulose. I didn't know what it was so I was ready to research it on this or Dr. Bergs channel. This came up as my 1st video in my feed. I sware this happens often
Yes! The very best caramel ever is just allulose, heavy cream, vanilla & salt to taste~ seriously SO freaking good. Can store for a couple months in fridge (like it would last) & even freezes well. Just bring to room temp before using, from either.
@@SativaSteven Sure Steven~ Just combine: 1+1/2c. heavy cream, 1/2 c. allulose, 1 tsp. vanilla, & 1/4 tsp. salt in a medium, heavy bottom pan, over med/high heat. Bring to a boil, whisking gently~then reduce to a simmer & cook until it thickens & turns golden brown. It does take awhile to get there, but once it does, pull off heat so it won't burn. Keep in mind that tastes vary, so you may want a little more or less sweetener, salt or vanilla. I tend to add a little bit more of each- especially vanilla =)
*Just realized, I could have just dropped the link to where I originally found it, but it's such a simple recipe that I've memorized. Here's the link anyhow, in case you want to try some of his other recipes- good stuff on "thebigmansworld.com" He has a killer Coconut Bar recipe I'm trying out today~ (think Mounds.) His recipes are very simple, & some of them may need to be adjusted to suit taste. I'm now experimenting w/making actual caramel candy- that sets up chewy- since we are caramel hounds in this house. I found a microwave recipe on "kimspireddiy" but I'd rather not use the microwave for candy. Also, not sure what kind of "sugar free syrup" is referred to in the recipe...more research needed on this one. :)
When I started keto, allulose was my choice of sweetener when baking. I don't remembered how I got influenced to use monk fruit/erythriol when allulose made my cookies taste amazing.
Great video. I use allulose and other safe sweeteners. Note this though: don't bake a cake with allulose. It turns it too dark. That was a pound cake the took like 50 minutes. I did it twice to confirm. Maybe shorter wouldn't happen. Great for chocolate, candies and frostings.
When baking with it, it browns quicker than sugar so you have to decrease oven temp by 20-25 deg and increase baking time a few minutes to avoid over browning.
I had bariatric surgery 2 months ago, and after surgery I can’t tolerate many sugar alcohols. In fact some cause me to have dumping syndrome. I used to a monk fruit erythritol blend, and now it makes me sick. I only use monk fruit extract and a sugar alcohol free monk fruit powder. I do see allulose being used a lot in the bariatric community, and people with sensitive stomachs seem to tolerate it well. So, I might give it a try.
Allulose is synthetically made from corn or wheat; while it is naturally found in figs and kiwi, they are not used to make this. Why is the "plant" from which this synthetic sugar is manufactured not listed on the label? Can we be sure this synthetic substance is good for us and does indeed leave the body?
I’ve been using this to make my egg white bread actually taste and feel like bread…game changer. So far I’ve noticed it is very different from any other sugar or sweetener, no tiredness after, no acne like I get from sucralose, no loss of mental clarity. No instant stomach upset, although too much probably would cause GI problems… but I use 2 tablespoons for 6 servings of bread so I’m eating very little at a time
I'm curious about everyone's experience with low carb tortillas. They advertise minimal net carbs yet the mean ingredient is always modified wheat starch. I've noticed that my weight loss significantly decreases if I consume these in any quantity. My typical use is to saute them in butter until slightly crispy then use them as a crust for mini pizzas
Try the Maria and Ricardo’s low carb almond flour tortillas if u can handle almonds. I don’t want to eat gluten so I avoid all things wheat and gluten.
Also u can try to make fat head pizza dough and make tortillas from it. Or what I do if I want to make a regular recipe keto is just google “keto…then name of whatever”. So in this case it would be keto or low carb tortillas and u will find a ton of people already took the guess work out for ya 😊
IMO all corn is GMO. It has been cross bred so many times over thousands of years that I find it hard to believe farmers can ever find organic corn seeds. I read something where ancient corn was barely edible, not sweet with very hard flesh, kind of like a raw potato. I buy organic vegetables, just not corn. I don't even like corn anyway. 😂
@@SoCOJules hybridization is not GMO. popcorn is non GMO. organic corn is non GMO. GMO is a modern method of changing the intended targets genetic code. Hybridization is merely cross breeding. Huge difference
@@crungefactory How is it different though? You're modifying the genes of an organism in any case, traditional GMO's are just done faster and with more precision. I also fail to see how GMO corn could produce anything different in allulose than otherwise because even if GMO's were producing some chemicals we weren't aware of(they don't) it would be removed when we extract the allulose. I feel like there's just a lot of bias against GMO's for no reason, I really wish anyone had a good reason they could show me as to why they think GMO's are bad.
Allulose for homemade ice cream (I have the Ninja Ice Cream Maker) is AMAZING!!! I like to add some stevia or sucralose for a little bit of a sweetness boost, but even alone it's amazing. It's physical properties depress the freezing point of ice cream giving the ice cream a softer texture. It tastes perfect too. I think it's the best sweetener out there.
I’d still rather use a much more natural sweetener like dates or a little bit of honey or a lowish glycemic fruit. Obviously you have to be careful of the carbs and not use too much but I just don’t trust the sugar alcohols!
It's because of its molecular structure. Imagine a football you can grab, but you can only get it into a basketball hoop from 30 feet 10% of the time because it's shaped funny.
@@randomdumbass7535 Costco had it but stop carry a few weeks ago, now I get from Amazon, I like the liquid one from Wholesome. www.amazon.com/gp/product/B08BRBV27H/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1
Does allulose cause a (small) blood glucose spike? Also being a carbohydrate, does allulose compete with vitamin C uptake? I've read somewhere that carbs compete with vitamin C in the cells.
its kind of new but i think there hasnt been big research on it till now kind like stevia wasnt big but then it became bigger when more research and companys bought into it.
Got some allulose. Tastes like sucrose - not exact taste but ver close. The sweet impact is subdued vs sucrose. My wife said it tastes like sugar. Mind you we are picky on artificial sweeteners and the artificial taste profiles and we just do not care for artificial sweeteners. All I can say is that I enjoyed my cup of chai tea with a half spoon of allulose. I am not diabetic but have removed 99% of bad carbs. Have lost 70+ lbs adopting some keto ideas. There is definitely potential with allulose. 👍🏻
@@memnoch1974 that’s great I’m proud of you butdid you kick yourself out of ketosis a lot and have cheat days ? That’s kinda long I’m trying to lose weight in 4 to 6 months trying to get my body right for the summer
@@nishrena5206 Here are my pilars of well being. I do not follow a 100% keto diet, but I do adopt the concept to eat alternate foods to manage insulin levels. My diet leans towards the Mediterranean diet. 1. Hydrate - 3 to 4L per day with water. 2. Eat Balanced - eat more if exercise is awesome. I do track my macros, focus on high fiber carbs, enough proteins and fats. I need to eat 2,200 calories on a low exercise day and up to 3,000 calories on a high exercise day. 3. Sweat for 30+ mins a day - I run or lift. Keep it simple. Use the stairs vs the elevator. Walk. Clean your home. Clean your vehicle. I run 80+ miles a month and lift weights twice a week. 4. Sleep - target 7 to 8 hrs 5. Make yourself happy.- this may includes removing toxic people from your life. If you have a fantastic active day or hard exercise, treat yourself to a movie or something fun. Key points is hormone management in the pilars above to lose or maintain weight - melatonin, IhG, insulin, glucagon, leptin, ghrelin among others. keto focuses on insulin, but insulin is not the only solution. I do intermittent fasting as well - I like the 18:6 - and do it a few times a week. Exercise in a fasted state as it speeds up the effectiveness of your metabolism and hormones for metabolic adaptation for your body to burn fat, increase metabolism, increase insulin sensitivity. Keto is great for weight loss but my opinion is that it is not sustainable. You will face weight plateaus due to metabolic adaptation due to the low caloric intake. You will be challenged with energy levels due to the lack of potassium and magnesium intake in keto. Yes, there is always supplementation, but it is not the same. Typical Meals for me: Breakfast: 3 eggs w avocado, half cup of oats w almond milk and a banana to sweeten it and top it w hemp seeds. Coffee w cream. Lunch: A good protein (chicken or fish), some times a small salad or a sweet potato and plain greek yogurt w an apple for a dessert. Dinner: A good protein (chicken or fish), a 4-lb salad (spinach, broccoli, cauliflower, carrots, cuc, tomato, berries, feta cheese, olive oil, pumpkin seeds). My wife may cook lentils, beans or chickpeas and I usually target a cup serving of a bean or legume but may cut back on the animal protein. Dessert/Snack: usually cashews or pistachios or greek yogurt or cottage cheese. For sweet snacks, keto ice cream or keto cookies or keto chocolate. No rice, no breads, no sugars, nothing from a box. Social Settings: I do plan my food intake ahead when eating away from my kitchen. I do participate and eat birthday cake (10 times a year?) and such or have fettucine pasta at a restaurant (once or twice a year?). But I do balance my macros. 95% of my food is prepared at home. The 5% is when I participate with my family and friends outside of my kitchen. I eat daily about 250 g of carbs of which 50 g is fiber, 135 g of protein, and 120 g of fats or about 2,500 calories per day to maintain my weight. If I am not that active for a day, I drop 500 calories off, but I am usually moving or exercising anyway. My do flex my meals above because I do get bored. So once or twice a week I will have bacon, fried chicken, other squaches or vegetables, watermelon, papaya, canteloupe, pomagranite, oranges, keto pancakes, homemade pizza, etc.
I wonder if the carbs attach to the allulose? That could explain the lower blood sugar when allulose is present. The allulose would act as a vehicle to carry some of the carbs out without the body absorbing them. 🤔
They all have different effects. From my knowledge, stevia can be bad for your thyroids (with frequent use), pure monk fruit extract has a mild aftertaste, and I've heard claims that alluloae can affect blood sugar subtly. Erythrotol, or any sugar alcohol, can upset your stomach. Although most people can take 2 cups of erythritol daily.
Sugar is not a monosaccharide. it is a disaccharide. Table sugar is made up of glucose and fructose. Glucose and fructose by themselves are monosaccharides. We have monosaccharides disaccharides and polysaccharides.
Easy you freaky mind reader! I listened to an older Peter Attia podcast today in which he was speaking about allulose and I just got on to research a little.......and here you are.
I just bought allulose at costco. I was going to ask you in comments to do a video. Awesome. Thanks so much its sitting in my cabinet because I wasnt gonna try it til you did a video 🤣😂.
So it's like sodium vs. potassium, since they occupy the same spot in the body if you have a high salt meal and eat a banana the potassium in the banana should help push out the sodium.
A lot of our customers have been asking for allulose chocolate, so we are considering adding it. But frankly, I personally don't want to consume it. I find myself again trying to go against the grain to educate people - first it was cacao vs cocoa, then sugar vs agave vs coconut sugar... now... do you even know what allulose really is? Our Freedom bar is the only bar I know of that is ACTUALLY stevia-sweetened (all the others are erythritol or xylitol with a touch of stevia or monkfruit). If you prefer unprocessed foods but consume xylitol, erythritol, or allulose... may I suggest a bit more research first into how they're made? It's really nasty.
Hi Thomas, thanks for this. Question, do you feel good enough about allulose to feed to your children? Im trying to find snack food replacements for my grandson but worry about sugar substitutes. Any of your research talk about effects on kids?
I have watched this video 3 times and also shared it with my "smarter" friends. I am not through watching it yet either. I am going to keep watching it till it becomes tattooed In my mind!! THANK YOU for making this science understandable AND for being honest and letting us know that the research is not all in. SUPERB video!!! Awesome as usual. I am going to give this stuff a try. I normally do NOT have any bowel issues with these things so yay. Even when Ostra was a big deal, it never bothered me. I would love to give this a try in ice cream. I am not much of a sweet eater anyway (may Achilles heal are savory things) but I will give this a shot sprinkled lightly over berries and stuff to start off and see what the effect is on me. I love to know what is going on in my body with the things I choose to fuel it with and this Allulose sound very promising. If my skin turns blue after a year of ingesting this stuff, well, that'll be on me!😂😂😂
It doesn't spike blood glucose, that is great and all, but the sounds of it and how it reacts with other things such as fiber and is not absorbed sounds like it can have the potential to be an anti-nutrient? That in itself is not good if other vitamins and minerals are potential being dragged from the digestion and excreted along with the allulose. Just a thought.
I’ll check Dr. magic spoon cereal I cannot consume milk proteins. I get very very sick from them as my food sensitivity test came back very high for that and egg as well. But I love Allullose in my baking and keto snacks. Thank you for the video..
I bought regular white powder Allulose yesterday. I tasted it and find it has NO Sweetness to it what so ever. Is it supposed to be like that? Called the company, they said it's me! That I must be into Sugar or over use ex: Stevia, none of that is true. They won't refund my money on 2 Bags, instead sending me a coupon to try it in liquid form. Questions is it supposed to be sweet to taste? Did I get a bad batch? Thanks for reading.
The experiment didn't work for me; it spiked my sugar like crazy. I tried one cup of my wife's unsweetened cereal with milk and allulose. While the allulose may not have spiked my sugar, the cereal and milk did to expected levels: 139 at 30 minutes, and 145 at 60. But I do love allulose. Mixing it with carbs? It's a "no" for me.
Concerned about one factor you mentioned in this video ... "95% remained in hepatocytes after 4 hours". Is there any data regarding bioaccumulation of allulose and any negative impact that might have? Thanks.
As far as I understood, this was a cell culture experiment. Nothing else can happen if there's only hepatocytes in a plate than either processing or accumulation. So this should not be interpreted as if accumulation would happen in a fully working organism.
The liver is supposed to be the number 1 detoxification organ in the body. After drinking alcohol for example it will end up in the liver as the liver behaves as a gatekeeper and filter it lout of the body. The ingredients found in pee and poo mainly comes from the liver and it detoxifying properties. So what he basically meant was that the liver filtered 95% of all allulose out of the body thru urine. So basically it isn't digested or utilized in the body as normal sugar would, you eat it and pee it out. The only reason this could be negative to the liver is only if the organ already has problem doing its job such as in ppl with liver cancer or hepatitis for example (which would be problematic for every other substance such as a Tylenol). Other than that, it's OK!
@@Voop12345 What about the remaining 5% that doesn't get flushed out. As you consume another 95% that also leaves it's remaining 5% over time after repeated consumption. Just curious
Thank you for this! Recently discovered allulose through Maria Emmerich and I’m cleaning up my already very low carb/veggie/protein & mod fat diet. So helpful to know! How quickly do you see results after switching?
on the carbohydrates thing it sounds like its ruining your ability to utilize carbs which may be detrimental to your health at some point, long term usage if you aren't breaking down fat, you're breaking down proteins, and you could potentially detect this in urine. lets hope long term it doesn't cause proteinuria or at least a non serious form of it
@@termikes174 could you please tell us more. I'm trying to get a list of potential problems with the use of this non-caloric sweetener in the human diet.
@@PaulSchneider-bp2ic only issue is you can get stomach ache or the poops if you eat too much in one sitting, but that takes a lot, basically the same as side effects of too much mct oil
I was munching from a bag of Magic Spoon when I clicked on this... Tried 8 flavors so far, like 5, no opinion on 2, hated one of them (cinnamon roll). Peanut Butter and Maple Waffle are favorites so far. Have never tried any with milk, I just use them as snacks when I'm craving a sugar fix.
2 years ago I started at 520 pounds. Now without surgery I'm 175 and happy and healthy as hell. With a lot of help from this channel. Thanks for the great videos. Keep up the great work everyone. Remember it's alright to have hard days. Trick is to go right back at it the next day.
Congrats!! That's GREAT!!
That’s awesome!
Very good... I love this channel... Started at 334 down to 200 pounds now!!! 🤗
wow.. that’s amazing man
would you mind sharing what your main diet plan was ?
Although this video was from three years ago Allulose is still being used by lot's of people with diabetes and to decrease the bad effects of sugar. I tried an organic maple syrup with allulose and it tasted great. Wasn't quite as sweet but still good. I just ordered a bottle of the liquid Allulose to use for different things. It definetly dosen't elevate my blood glucose very much at all. No gastric upset either,
I regularly consumed allulose for a year and a half, in both Keto products and home made dishes without experiencing any gastric side effects. Then I ordered up four boxes of Magic Spoon cereal, sweetened with allulose, upon which consuming gave me diarrhea for a month.
Magic Spoon also has inulin. Inulin is basically the worst thing I've ever ingested when it comes to "gastric side effects," even worse than loathsome xylitol. Unfortunately inulin is in almost every keto/lower carb product out there. Unless it's a tiny amount, I can't have any.
I had a chocolate bar with inulin in it and it made me so sick.
@@whatthe4059 I'm allergic to Inulin. It gives me a really bad rash. It's in the ragweed family.
The cereal tastes like cardboard anyway.
Stop eating cereal it's nasty
Thomas De Lauer is knoledgeable of his subject matter, as well as well as eloquent in his delivery. Thank you, Sir.
Who else noticed dope cowhide counter stools in the back?
Like over and over I was all..those are nice....
You are not mean, you are honest. Thank you for your honesty.
I love allulose and you are correct about blood sugar. I am keto anyway but using allulose exclusively to other sweeteners has lowered my blood sugar from 150 to 100.
Does it send you to the bathroom? Like erythritole
@@richguev I use allulose for 3 weeks, I eat chocolate with it, I eat about 100 grams a day, unlike other sweeteners, I have no side effects
Allulose has been the key to help me lose weight. I’ve lost 27 lbs so far by cutting out sugars completely and replacing them with Allulose. I have also gone low carb in other areas of my diet, but the biggest culprit was the sugary drinks, which I now sweeten with Allulose.
A word of caution - allulose does still have a negative gastrointestinal effect beyond a specific dosage, which I’ve discerned for myself to be around 30-40g per sitting (more than enough for even a sugar addict like me).
So you think i could have 30 grams in the morning and then have 30 grams at night and avoid the aide effects?
@@xbet2005 it depends person to person. I tolerate 30-35g which is around 60% of my lean body mass (in kg). It may be different for you. But yes it is per sitting. So you could have it in the morning, and it would not affect what you have at night
@@kkurt5 Thank you 🙏
Which brand you buy?
Everyone is different but some run into GI problems when using more than 28g
So I’ve been watching a lot of videos here lately. I understand how people make money on TH-cam, but I’ve got to say more and more content on this channel feels like an infomercial.
I agree, i think he has lots of great info but is hard to sometimes separate it from his product placements
Allulose has a low Glycemic Index so you can also subtract the entire value of Allulose from the total carbs per serving when calculating net carbs. Total Carbs (g) - Fibre (g) - Erythritol (g) - Allulose (g) = Net Carbs
April, 2019, the FDA said "Allulose is different from other sugars in that it is not metabolized by the human body in the same way as table sugar. It has fewer calories, produces only negligible increases in blood glucose or insulin levels, and does not promote dental decay."
Also, the FDA said, … we consider that allulose should not be included in the “Added Sugars” declaration, including the %DV declaration. Furthermore, we note that, based on information about usage levels provided in GRAS notices (Refs. 5-7), we expect that the caloric contribution of allulose will be insignificant in most cases and will substantially reduce the amount of total calories and calories from added sugars in products where it replaces those added sugars Therefore, we intend to exercise enforcement discretion with respect to the exclusion of allulose from the gram amount of and the %DV for “Added Sugars” declared on Nutrition and Supplement Facts labels, pending future rulemaking.
www.fda.gov/media/123342/download
Thank you for sharing this info!
I’ve had gut issues for years, heartburn that always returns. Found out about Allulose and made the switch and now I can eat things I haven’t been able to eat in YEARS! This stuff tastes better than sugar in my opinion, I want to give it to my kids because they don’t eat sugar, only stevia and real maple syrup but I know Allulose can cause weightloss so I haven’t given it to them unless they have a bite of what I’m eating. Also and this is a weird one but my vision improved drastically after the first week on Allulose.
Same! My gut issues go away on LCHF and I haven’t had any issues with allulose! And I stay in ketosis while getting some tasty treats so I don’t cave eating crap junk food!
Several weeks into Allurose in coffee instead of table sugar. First, I lost 25 pounds with a LCHF diet but meeping small amount of sugar in morning cappuccino. I couldn’t find a decent sweetener. Finding Allurose resulted in changes I wasn’t expecting. First, my morning F45 workout got a little harder until my body adapted to no glucose shot before the workout. Next I noticed if I hard any treats at night it really upset my digestive track. Next, I noticed the occasional cravings are gone.
hello! Do you continue to use Allulose? How are you feeling now?
Allulose IS sugar, of a different molecule that you absorb at about 1/10th of actual sugar. This makes it great for recipes that really require sugar, like barbecue ribs, because it actually caramelizes. I think you can actually literally make caramel out of it. It's not "free," calorically, but it's close. I've been using it as an alternative for a couple years.
Oh, the best thing? It tastes like sugar because it IS sugar. It is about 70% as sweet, so I spike it with a little monk fruit sweetener to bring it to 100%.
Monk fruit + allulose is my jam. Pun intended
But it's so damn expensive
@@anmarams I got two pounds of Better Foods brand non-GMO allulose on Amazon for $17.99. It takes me forever to go through that much allulose.
@@anmarams so is diabetes medication.
Do you make your own bbq sauce? If yes, please share recipe :)
I have been using Bochasweet for over a year now we love it. It does not have any negative side effects and tastes same as sugar
me too! I don’t know why he does not do a video on this
Thank you Thomas for all the info about allulose. I have been doing keto for about 5 months and I love baking keto desserts. I have been using arythritol but sometimes the aftertaste is overwhelming. I will now try allulose. Also, I want to thank you for the free shipping discount I got for ordering and tasting my first keto cereal! I can’t wait to enjoy it!
hello! Do you continue to use Allulose? How are you feeling now?
Sweet Baby Ray's barbecue sauce (no sugar) uses allulose. Good stuff.
...and as a bonus, it caramelizes correctly!
I'm definitely going to have to find that stuff. I sometimes use one that has sucralose in it but only very rarely because Thomas doesn't approve... There's an all you can eat ribs joint near my house, I get the ribs dry and bring sauce.
It says it has sucralose as well.
Best comment ever. Thanks. Also no sucralose according to sweet baby Ray’s website.
@@jcpg5272 I think it did have both allulose and sucralose at one time. It sounds like they've corrected that, then.
Apparently it behaves like sugar too so you can make a caramel/ toffee and get the aesthetics associated with cake decorating potentially
Yes, I used it to make a sugar free chewy caramel. Not many sweeteners can do this.
I made caramel with it, but I thought it tasted weird.
Im in love with you seriously!!! I dont knoww wat to do
All true =)
@@jackiegarbarino6243 Consider adjusting amounts of allulose, and/or brands of it, the butter, or the vanilla. I hear you on funky tastes, so I started making miniscule batches of things, to find right combinations~ expense can climb quick when making full recipes.
Anticipating your thoughts on pentose (aka Bocha Sweet).
How do you know Thomas is seriously excited?
Here comes the bus analogy!
Thanks for this information! I just recently purchased Allulose to try in a Keto recipe because I am trying to stay away from the sugar alcohols that are probably not good for my gut.
How does it measure compared to sugar?
Just add 25% more quantity of allulose to get the same sweetness level you'd get from regular sugar or erythritol.
I’ve seen it in the Duncan Hines keto cake cups and it tastes pretty great. I’m super excited to hear it isn’t bad for my health.
Check the ingredients for the Duncan Hines flavors you are eating. Some of them have sucralose
And you believe him ???
Speaking of sweeteners, I just discovered today (after using it for a least a full week) the liquid WHOLE EARTH STEVIA & MONK FRUIT sweetener's first ingredient is actually Organic Agave Nectar. I believe this would mean it has carbs, it just gets minimized by the serving size. Am I wrong here?
So it’s advertised (on front of container) as “stevia and monk fruit sweetener” and it’s FIRST ingredient is agave nectar?? If that’s the case, that’s FALSE ADVERTISING!!
The question I have is does Allulose stimulate the production of dopamine which is the mother of food cravings? Once my dopamine levels increase I fold like a cheap lawn chair and I want more food.
It definitely doesn't create cravings in me. No GI upset either. Love allulose!
Wowsers! I asked "2 fit docs" to do a vid about allulose like 3 days ago, so looking forward to learning more about this amazing sweetner. It's the one for me for sure! Tried others ....and they taste odd or have a gastric or negative effect on my ketones. Thank you Thomas for a great vid.👌🏻
They do that 5 years ago ( before you posted this) so hopefully you found it. They did not like any of the sweeteners.
My favorite flavor of Magic Spoon, is strawberry. It comes with pieces of strawberries.
sometimes I wonder who Thomas is talking to when the camera switches angels.
allulose is one of my favorite sweeteners :) I love magic spoon and I use allulose to make keto marshmallows/marshmallow fluff for cereal bars. (they look and taste like the real thing)
😻😻😻😻😻😻😻😻😻😻😻😻 i love u!!!!!
Julie Eyerman On keto I miss marshmallows so much! Any way you can share where to get the recipe?
@@TangibleTania there are loads of recipes out there but they do vary. You should take a look at them to see which process you like best
Post the recipe GF!
Other sugar substitutes have been known to make the body crave sugar because of how sugar substitutes mimic but make the body ultimately feel deprived of sugar. I apologize for not having the background in the science behind this to describe the impact, however, just wanted to ask if allulose may similarly end up doing the same thing.
This was my concern also .. would love to be able to find an answer. Wish there was more research
I have been on Allulose for about 8 months now and it does not crave me have sugar. Hope this helps. I wish I had more scientific knowledge around the bioaccumulation aspect like the other person asked, but none unfortunately. So far, I am very happy with Allulose.
Will allulose break a fast?
Isn’t Allulose made from corn?
Great Video. I just started using Allulose!
I'm allergic to aspartame and I cant taste many sweeteners. Ill try this and give it a chance.
I'm trying this. I can't give up coffee and I like it sweet. But I need to stop sugar!!
I literally was looking up allulose when this video notification came through...😺
Eh hello???? 😒 that’s why they recommend it to you
@@sonyfighting uhhhh, he had JUST POSTED IT....at the SAME time. I guess you didn't get it.
Keep up the great work with the research! Saved me a ton of time poking around trying to find these articles on my own.
I was seriously reading a keto caramel recipe on Google that contained allulose. I didn't know what it was so I was ready to research it on this or Dr. Bergs channel. This came up as my 1st video in my feed. I sware this happens often
Yes! The very best caramel ever is just allulose, heavy cream, vanilla & salt to taste~ seriously SO freaking good. Can store for a couple months in fridge (like it would last) & even freezes well. Just bring to room temp before using, from either.
@@RV-there-Yet Oh wow! Thanks for the tip. You got a reference for the recipe by chance? Thx again!!
@@SativaSteven Sure Steven~ Just combine: 1+1/2c. heavy cream, 1/2 c. allulose, 1 tsp. vanilla, & 1/4 tsp. salt in a medium, heavy bottom pan, over med/high heat. Bring to a boil, whisking gently~then reduce to a simmer & cook until it thickens & turns golden brown. It does take awhile to get there, but once it does, pull off heat so it won't burn. Keep in mind that tastes vary, so you may want a little more or less sweetener, salt or vanilla. I tend to add a little bit more of each- especially vanilla =)
@@RV-there-Yet You're amazing! Thank you!!
*Just realized, I could have just dropped the link to where I originally found it, but it's such a simple recipe that I've memorized. Here's the link anyhow, in case you want to try some of his other recipes- good stuff on "thebigmansworld.com"
He has a killer Coconut Bar recipe I'm trying out today~ (think Mounds.) His recipes are very simple, & some of them may need to be adjusted to suit taste.
I'm now experimenting w/making actual caramel candy- that sets up chewy- since we are caramel hounds in this house. I found a microwave recipe on "kimspireddiy" but I'd rather not use the microwave for candy. Also, not sure what kind of "sugar free syrup" is referred to in the recipe...more research needed on this one. :)
When I started keto, allulose was my choice of sweetener when baking. I don't remembered how I got influenced to use monk fruit/erythriol when allulose made my cookies taste amazing.
I use monk fruit for thee health benefits and Allulose for the taste… and also it’s health benefits lol
Allulose has been good for ice cream as it crystalizes like sugar.
Great video. I use allulose and other safe sweeteners. Note this though: don't bake a cake with allulose. It turns it too dark. That was a pound cake the took like 50 minutes. I did it twice to confirm. Maybe shorter wouldn't happen. Great for chocolate, candies and frostings.
When baking with it, it browns quicker than sugar so you have to decrease oven temp by 20-25 deg and increase baking time a few minutes to avoid over browning.
Wow does this mean allulose won’t aggravate leaky gut but may help heal it? How bout Candida? Friendly? Thx 😊
One of your best videos! Love the info and how you presented it so lucidly!
I want you to do an experiment and use that stuff every day multiple times a day and then report back your experience with it
You forgot to mention the word, “ please” , in your kind request.
Nah, we want you to do it.
@McGeezer Puffins - They still have waaaay too many net carbs.
I had bariatric surgery 2 months ago, and after surgery I can’t tolerate many sugar alcohols. In fact some cause me to have dumping syndrome. I used to a monk fruit erythritol blend, and now it makes me sick. I only use monk fruit extract and a sugar alcohol free monk fruit powder. I do see allulose being used a lot in the bariatric community, and people with sensitive stomachs seem to tolerate it well. So, I might give it a try.
Buy gasx you'll thank me later
Allulose is synthetically made from corn or wheat; while it is naturally found in figs and kiwi, they are not used to make this. Why is the "plant" from which this synthetic sugar is manufactured not listed on the label? Can we be sure this synthetic substance is good for us and does indeed leave the body?
I’ve been using this to make my egg white bread actually taste and feel like bread…game changer.
So far I’ve noticed it is very different from any other sugar or sweetener, no tiredness after, no acne like I get from sucralose, no loss of mental clarity. No instant stomach upset, although too much probably would cause GI problems… but I use 2 tablespoons for 6 servings of bread so I’m eating very little at a time
I'm curious about everyone's experience with low carb tortillas. They advertise minimal net carbs yet the mean ingredient is always modified wheat starch.
I've noticed that my weight loss significantly decreases if I consume these in any quantity.
My typical use is to saute them in butter until slightly crispy then use them as a crust for mini pizzas
Try the Maria and Ricardo’s low carb almond flour tortillas if u can handle almonds. I don’t want to eat gluten so I avoid all things wheat and gluten.
Also u can try to make fat head pizza dough and make tortillas from it. Or what I do if I want to make a regular recipe keto is just google “keto…then name of whatever”. So in this case it would be keto or low carb tortillas and u will find a ton of people already took the guess work out for ya 😊
Allulose is made from corn so you'd want to make sure it is Organic or that it has the Non-GMO Project Verified label with the butterfly on it.
lol who cares. There's no genes in allulose it's a sugar.
IMO all corn is GMO.
It has been cross bred so many times over thousands of years that I find it hard to believe farmers can ever find organic corn seeds.
I read something where ancient corn was barely edible, not sweet with very hard flesh, kind of like a raw potato. I buy organic vegetables, just not corn. I don't even like corn anyway. 😂
What do you for “sugar”? The
@@SoCOJules hybridization is not GMO.
popcorn is non GMO.
organic corn is non GMO.
GMO is a modern method of changing the intended targets genetic code. Hybridization is merely cross breeding.
Huge difference
@@crungefactory How is it different though? You're modifying the genes of an organism in any case, traditional GMO's are just done faster and with more precision. I also fail to see how GMO corn could produce anything different in allulose than otherwise because even if GMO's were producing some chemicals we weren't aware of(they don't) it would be removed when we extract the allulose.
I feel like there's just a lot of bias against GMO's for no reason, I really wish anyone had a good reason they could show me as to why they think GMO's are bad.
Zylitol is it okay
Allulose for homemade ice cream (I have the Ninja Ice Cream Maker) is AMAZING!!! I like to add some stevia or sucralose for a little bit of a sweetness boost, but even alone it's amazing. It's physical properties depress the freezing point of ice cream giving the ice cream a softer texture. It tastes perfect too. I think it's the best sweetener out there.
Makes the best frozen keto custard
I’d still rather use a much more natural sweetener like dates or a little bit of honey or a lowish glycemic fruit. Obviously you have to be careful of the carbs and not use too much but I just don’t trust the sugar alcohols!
Allulose is not a sugar alcohol
I'd like to understand better how it being so similar to sugar doesn't get absorbed, yet occupies the transporters for certain amount of time
It's because of its molecular structure. Imagine a football you can grab, but you can only get it into a basketball hoop from 30 feet 10% of the time because it's shaped funny.
Very informative. Thank you Thomas. I can't wait to try Allulose!😀
Allulose is the one that tastes best. Period.
Allulose has been my favorite ... makes delicious caramel that has fooled many of my guests 😂
going to re up on allulose before they sell out lol
Where do u buy it? I haven't seen it at any stores
@@randomdumbass7535 Costco had it but stop carry a few weeks ago, now I get from Amazon, I like the liquid one from Wholesome. www.amazon.com/gp/product/B08BRBV27H/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1
Could I ask what caramel recipe you use? I made caramel with allulose and it tasted weird.
@Donna Sounds yummy! What is your recipe?
Does allulose cause a (small) blood glucose spike? Also being a carbohydrate, does allulose compete with vitamin C uptake? I've read somewhere that carbs compete with vitamin C in the cells.
I’ve been using it for quite a long time, I never really cared for Erithrytol and heard about Allulose. I tried it and loved it 👍🏻
I like these accessible science videos (as a researcher in the field).
Interesting, I haven't seen this in anything I've bought yet. I'll have to keep an eye out for it in products to see how it tastes.
its kind of new but i think there hasnt been big research on it till now kind like stevia wasnt big but then it became bigger when more research and companys bought into it.
Got some allulose. Tastes like sucrose - not exact taste but ver close. The sweet impact is subdued vs sucrose. My wife said it tastes like sugar. Mind you we are picky on artificial sweeteners and the artificial taste profiles and we just do not care for artificial sweeteners. All I can say is that I enjoyed my cup of chai tea with a half spoon of allulose.
I am not diabetic but have removed 99% of bad carbs. Have lost 70+ lbs adopting some keto ideas. There is definitely potential with allulose. 👍🏻
How long did it take you to lose all that weight?
@@nishrena5206 lost 100 lbs in 18 months. Been maintaining my 180 lb weight for the past 8 months.
@@memnoch1974 that’s great I’m proud of you butdid you kick yourself out of ketosis a lot and have cheat days ? That’s kinda long I’m trying to lose weight in 4 to 6 months trying to get my body right for the summer
@@memnoch1974 and how did you maintain it ? Did you stick to the keto diet for a long time ?
@@nishrena5206
Here are my pilars of well being. I do not follow a 100% keto diet, but I do adopt the concept to eat alternate foods to manage insulin levels. My diet leans towards the Mediterranean diet.
1. Hydrate - 3 to 4L per day with water.
2. Eat Balanced - eat more if exercise is awesome. I do track my macros, focus on high fiber carbs, enough proteins and fats. I need to eat 2,200 calories on a low exercise day and up to 3,000 calories on a high exercise day.
3. Sweat for 30+ mins a day - I run or lift. Keep it simple. Use the stairs vs the elevator. Walk. Clean your home. Clean your vehicle. I run 80+ miles a month and lift weights twice a week.
4. Sleep - target 7 to 8 hrs
5. Make yourself happy.- this may includes removing toxic people from your life. If you have a fantastic active day or hard exercise, treat yourself to a movie or something fun.
Key points is hormone management in the pilars above to lose or maintain weight - melatonin, IhG, insulin, glucagon, leptin, ghrelin among others. keto focuses on insulin, but insulin is not the only solution. I do intermittent fasting as well - I like the 18:6 - and do it a few times a week. Exercise in a fasted state as it speeds up the effectiveness of your metabolism and hormones for metabolic adaptation for your body to burn fat, increase metabolism, increase insulin sensitivity.
Keto is great for weight loss but my opinion is that it is not sustainable. You will face weight plateaus due to metabolic adaptation due to the low caloric intake. You will be challenged with energy levels due to the lack of potassium and magnesium intake in keto. Yes, there is always supplementation, but it is not the same.
Typical Meals for me:
Breakfast: 3 eggs w avocado, half cup of oats w almond milk and a banana to sweeten it and top it w hemp seeds. Coffee w cream.
Lunch: A good protein (chicken or fish), some times a small salad or a sweet potato and plain greek yogurt w an apple for a dessert.
Dinner: A good protein (chicken or fish), a 4-lb salad (spinach, broccoli, cauliflower, carrots, cuc, tomato, berries, feta cheese, olive oil, pumpkin seeds). My wife may cook lentils, beans or chickpeas and I usually target a cup serving of a bean or legume but may cut back on the animal protein.
Dessert/Snack: usually cashews or pistachios or greek yogurt or cottage cheese. For sweet snacks, keto ice cream or keto cookies or keto chocolate.
No rice, no breads, no sugars, nothing from a box.
Social Settings: I do plan my food intake ahead when eating away from my kitchen. I do participate and eat birthday cake (10 times a year?) and such or have fettucine pasta at a restaurant (once or twice a year?). But I do balance my macros. 95% of my food is prepared at home. The 5% is when I participate with my family and friends outside of my kitchen.
I eat daily about 250 g of carbs of which 50 g is fiber, 135 g of protein, and 120 g of fats or about 2,500 calories per day to maintain my weight. If I am not that active for a day, I drop 500 calories off, but I am usually moving or exercising anyway. My do flex my meals above because I do get bored. So once or twice a week I will have bacon, fried chicken, other squaches or vegetables, watermelon, papaya, canteloupe, pomagranite, oranges, keto pancakes, homemade pizza, etc.
Drinking lemonade I made with water, fresh lemons, and Allulose 😋
I've been an allulose fan for.quite some time. But it's spendy. Hopefully the price will go down and production will go up.
I wonder if the carbs attach to the allulose? That could explain the lower blood sugar when allulose is present. The allulose would act as a vehicle to carry some of the carbs out without the body absorbing them. 🤔
Is allulose better than stevia or Munk fruit?
Same question
They all have different effects. From my knowledge, stevia can be bad for your thyroids (with frequent use), pure monk fruit extract has a mild aftertaste, and I've heard claims that alluloae can affect blood sugar subtly. Erythrotol, or any sugar alcohol, can upset your stomach. Although most people can take 2 cups of erythritol daily.
@@haroldfisher7528 I have hypothyroid, I am shocked to hear that about stevia, I use it daily in small amounts
This is great! Thanks for this video I have been interested in allulose but didn't know how well it worked for keto.
Magic Spoon cereals are great! A bit expensive, though. More like a treat lol
If Simon Whistler and Thomas DeLauer both like magic spoon I'm sold.
Sugar is not a monosaccharide. it is a disaccharide. Table sugar is made up of glucose and fructose. Glucose and fructose by themselves are monosaccharides. We have monosaccharides disaccharides and polysaccharides.
Is it ok for kids to use ? Please let me know if anyone has experience and how old the kids are ?
Thanks you really help a lot of us!
Easy you freaky mind reader! I listened to an older Peter Attia podcast today in which he was speaking about allulose and I just got on to research a little.......and here you are.
Does Allulose promote fatty liver like fructose does. Fructose doesn’t raise glucose but u become more insulin resistant
Sucrose aka sugar is not a monosaccharide. It's glucose plus fructose.
Sugar is a disaccharide fructose AND Glucose... did you mean Allulose is a mirror molecule to glucose?
Would it break a fast?
I just bought allulose at costco. I was going to ask you in comments to do a video. Awesome. Thanks so much its sitting in my cabinet because I wasnt gonna try it til you did a video 🤣😂.
You found it at Costco? What brand?
So it's like sodium vs. potassium, since they occupy the same spot in the body if you have a high salt meal and eat a banana the potassium in the banana should help push out the sodium.
A lot of our customers have been asking for allulose chocolate, so we are considering adding it. But frankly, I personally don't want to consume it. I find myself again trying to go against the grain to educate people - first it was cacao vs cocoa, then sugar vs agave vs coconut sugar... now... do you even know what allulose really is? Our Freedom bar is the only bar I know of that is ACTUALLY stevia-sweetened (all the others are erythritol or xylitol with a touch of stevia or monkfruit). If you prefer unprocessed foods but consume xylitol, erythritol, or allulose... may I suggest a bit more research first into how they're made? It's really nasty.
Can you please investigate how it is processed. Sometimes the way a product is processed (with chemicals), makes a good product bad for you. Thanks!
Hi Thomas, thanks for this. Question, do you feel good enough about allulose to feed to your children? Im trying to find snack food replacements for my grandson but worry about sugar substitutes. Any of your research talk about effects on kids?
I have watched this video 3 times and also shared it with my "smarter" friends. I am not through watching it yet either. I am going to keep watching it till it becomes tattooed In my mind!! THANK YOU for making this science understandable AND for being honest and letting us know that the research is not all in. SUPERB video!!! Awesome as usual. I am going to give this stuff a try. I normally do NOT have any bowel issues with these things so yay. Even when Ostra was a big deal, it never bothered me. I would love to give this a try in ice cream. I am not much of a sweet eater anyway (may Achilles heal are savory things) but I will give this a shot sprinkled lightly over berries and stuff to start off and see what the effect is on me. I love to know what is going on in my body with the things I choose to fuel it with and this Allulose sound very promising. If my skin turns blue after a year of ingesting this stuff, well, that'll be
on me!😂😂😂
How does Allulose compare to monk fruit? Which would be better to use?
It doesn't spike blood glucose, that is great and all, but the sounds of it and how it reacts with other things such as fiber and is not absorbed sounds like it can have the potential to be an anti-nutrient? That in itself is not good if other vitamins and minerals are potential being dragged from the digestion and excreted along with the allulose. Just a thought.
I’ll check Dr. magic spoon cereal I cannot consume milk proteins. I get very very sick from them as my food sensitivity test came back very high for that and egg as well. But I love Allullose in my baking and keto snacks. Thank you for the video..
Can i grow allulose in my backyard or is it crazy processed???
What brand of allulose do you recommend?
I bought regular white powder Allulose yesterday. I tasted it and find it has NO Sweetness to it what so ever. Is it supposed to be like that? Called the company, they said it's me! That I must be into Sugar or over use ex: Stevia, none of that is true. They won't refund my money on 2 Bags, instead sending me a coupon to try it in liquid form. Questions is it supposed to be sweet to taste? Did I get a bad batch? Thanks for reading.
The liquid is way better than the powder form. Use up what you have then get the liquid.
How does this compare to munkruit sweetener? Like LAKANTO
Thomas seriously thank you man
The experiment didn't work for me; it spiked my sugar like crazy. I tried one cup of my wife's unsweetened cereal with milk and allulose. While the allulose may not have spiked my sugar, the cereal and milk did to expected levels: 139 at 30 minutes, and 145 at 60. But I do love allulose. Mixing it with carbs? It's a "no" for me.
Concerned about one factor you mentioned in this video ... "95% remained in hepatocytes after 4 hours". Is there any data regarding bioaccumulation of allulose and any negative impact that might have? Thanks.
Crickets
As far as I understood, this was a cell culture experiment. Nothing else can happen if there's only hepatocytes in a plate than either processing or accumulation. So this should not be interpreted as if accumulation would happen in a fully working organism.
Amazing question! @thomas - thoughts?
The liver is supposed to be the number 1 detoxification organ in the body. After drinking alcohol for example it will end up in the liver as the liver behaves as a gatekeeper and filter it lout of the body. The ingredients found in pee and poo mainly comes from the liver and it detoxifying properties. So what he basically meant was that the liver filtered 95% of all allulose out of the body thru urine. So basically it isn't digested or utilized in the body as normal sugar would, you eat it and pee it out. The only reason this could be negative to the liver is only if the organ already has problem doing its job such as in ppl with liver cancer or hepatitis for example (which would be problematic for every other substance such as a Tylenol). Other than that, it's OK!
@@Voop12345 What about the remaining 5% that doesn't get flushed out. As you consume another 95% that also leaves it's remaining 5% over time after repeated consumption. Just curious
Can you do inositol? I'm hearing it might have similar effects to berberine?
thanks for addressing the microbiome, that was my main concern
Just poured a cup of hot tea sweetened with allulose when this popped up! 😄 Thanks for all the great science!
Well, how was the tea?
Would using it in green tea be a problem while Intermittent fasting?
Thank you for this! Recently discovered allulose through Maria Emmerich and I’m cleaning up my already very low carb/veggie/protein & mod fat diet. So helpful to know! How quickly do you see results after switching?
Now that's a good way to start my day! THANK YOU! I rate this the 2nd best video after the Dry Fasting :D
on the carbohydrates thing it sounds like its ruining your ability to utilize carbs which may be detrimental to your health at some point, long term usage if you aren't breaking down fat, you're breaking down proteins, and you could potentially detect this in urine. lets hope long term it doesn't cause proteinuria or at least a non serious form of it
It wrecked my stomach. My daughter accidentally ate some and I have never felt guiltier
Please tell us more. Please describe give details of what happened.
Ahh man, poor daughter. I have a stomach of steel and this stuff gets to me sometimes. Taste good going down
@@termikes174 could you please tell us more. I'm trying to get a list of potential problems with the use of this non-caloric sweetener in the human diet.
@@PaulSchneider-bp2ic only issue is you can get stomach ache or the poops if you eat too much in one sitting, but that takes a lot, basically the same as side effects of too much mct oil
@@BigtimeBigA If whatever she ate also contained a lot of Xanthum Gum then that could have been the issue.
I tried Rx Sugar, organic allulose liquid, in my coffee this morning. It flattens the coffee, just like erythritol. No good.
I was munching from a bag of Magic Spoon when I clicked on this... Tried 8 flavors so far, like 5, no opinion on 2, hated one of them (cinnamon roll). Peanut Butter and Maple Waffle are favorites so far. Have never tried any with milk, I just use them as snacks when I'm craving a sugar fix.