Super Easy Meal Prep: Chickpea, Quinoa & Feta Salad Jar Recipe
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Hey foodies! In this video, I'll show you how to make a scrumptious Chickpea, Quinoa & Feta Salad Jar - perfect for busy days when you need a nutritious meal on the go. Packed with protein and flavor, this recipe is not only delicious but also gluten-free and vegetarian-friendly. Follow along as I assemble these colorful and satisfying salad jars step by step. Whether you're meal prepping for the week or just looking for a quick and healthy lunch idea, this recipe has got you covered. Don't forget to subscribe for more tasty recipes and meal prep tips!
#salad #mealprep #vegetarianrecipes
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Salad Jars with Chickpeas, Quinoa, Feta and Hummus
Makes 3 x 800ml jars
Prep 10 minutes
Cook 15 minutes
INGREDIENTS
Chickpeas:
1 x 400g can organic chickpeas, rinsed and drained
1 small red onion, finely sliced
1 teaspoon smoked paprika
¼ cup olive oil
¼ cup balsamic vinegar
Salad:
2 cups cooked quinoa
200g Greek feta, crumbled
2 cups baby rocket
2 large tomatoes, diced
1 Lebanese cucumber, diced
Dressing:
4 tablespoons hummus, store-bought
3 tablespoons olive oil
1/3 cup lemon juice, freshly squeezed
1 teaspoon sea salt
1 teaspoon pepper
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How many days do these last?
Can I make these on Sunday and eat these for all 5 weekdays(mon-fri)?
Where did you get those jars from?
No point adding 4 pieces of green leafs, that addsno value really. Also suggesting hummus from the shop, whats the point of making half-home made salad? LoL
Thank you so much!! Amazing recipe. Subscribed 🌞
Wow healthy food ❤❤❤❤my friend
That looks delicious! I can't wait to try it. 🥗💚
Superb 👍 👍
Love it. Thanks.
Bom demais 😊
awesome recipe!
This looks good.