I tried this salad last night and it was amazing. It has great flavours and is wholesome. I will add this recipe to my easy dinner recipes and not worry about what to cook for dinner. Thank you for sharing this recipe
Did you find the salad to be filling enough? I’m making it for my meal prep this week and wondered if I should pair it with anything, or is it filling all by itself
I am very grateful for your channel. The dishes are excellent, you make the preparation so simple and I 100% love your humor and personality. You are appreciated!
Fresh and scrumptious paired with Moussaka last weekend. It is my goal to make all of your recipes. I have eaten Organic for years trying Aip, Paleo, vegan ,macrobiotic, vegetarian. Honestly, this diet & lifestyle checks all the boxes for me & I am not missing anything. It is satisfying and joy filled for sure.
i noticed you loved adding sumac on most of your meal prepping....and emulsion happens when you mix olive oil and mustard while whisking and i love this recipe coz its full of protein from chick peas and i love all peppers on anything especially the reds😋😋😋😋😋😋
Hello , I just found your channel. I am a retired Flight Attendant and LOVE! Med food… healthy and full of delicious flavors. So I will be here making your dishes for sure. I am thinking a little fresh poached salmon and boiled eggs on top of this bed will make this a wonderful meal… BTW! Beautiful kitchen…. Cheers!
Thank you so much for this recipe! It turned out delicious, I only added some honey to the dressing and topped my serving off with some feta cheese. I love it!
First time here and a new sub! I've been creating dishes with Chick Peas and trying new spices and herbs. This looks so yummy! Can't wait to learn more recipes. ❤
I do! You can find The Mediterranean Dish cookbook in Barnes and Noble, Target and Walmart. You can also order online here: www.themediterraneandish.com/cookbooks/
This looks so good, and I love chickpeas. But, I can’t eat tomatoes. Any thoughts on what I can substitute? I have to be mindful of acidity, which does make it very difficult to use good flavors.
I'm not too good with lots of tomatoes, but definitely find baby plums are the best. For the same colour group I would use vacuum packed cooked beetroot. Or fresh cooked in Summer.
My family didn’t like Muhammara with pita. I had followed your recipe to make that but I liked it. Can you please suggest ways to elevate it? Perhaps pasta or for any other use? What can I use the muhammara in? Pasta and?
Mediterranean Chickpea Salad is a vibrant and nutritious dish that’s as colorful as it is delicious. Packed with fresh vegetables, protein-rich chickpeas, and a zesty dressing, it's a delightful bowl of health and flavor. Let's dive into the recipe: Ingredients: For the Salad: 2 cans (15 ounces each) of chickpeas, rinsed and drained 1 medium cucumber, diced 1 bell pepper (color of your choice), diced 1 cup cherry tomatoes, halved 1/2 red onion, finely chopped 1/4 cup fresh parsley, finely chopped 1/4 cup Kalamata olives, pitted and sliced 1/2 cup feta cheese, crumbled For the Dressing: 1/4 cup olive oil 2 tablespoons lemon juice 2 garlic cloves, minced 1 teaspoon dried oregano Salt and pepper to taste Instructions: Prepare the Vegetables and Chickpeas: In a large mixing bowl, combine the chickpeas, cucumber, bell pepper, cherry tomatoes, red onion, parsley, and Kalamata olives. Mix the Dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, and a pinch of salt and pepper. Combine and Marinate: Pour the dressing over the salad ingredients and toss gently until everything is well coated. Allow the salad to marinate for at least 10 minutes at room temperature, or refrigerate for an hour for the flavors to meld beautifully. Finish with Feta: Just before serving, sprinkle the crumbled feta cheese over the top of the salad. Serve: Enjoy your Mediterranean Chickpea Salad as a refreshing side dish or a light main course. Perfect for a summer day or when you want a meal that’s quick, healthy, and packed with flavor!
I made a version that's even more simple: replace the sauce with store-bought dressing. Now it takes about 5 minutes to make. Ok, to be even more lazy, use store dry parsley
I ll skip the chickpeas don’t like them, otherwise it looks delishhh i ll throw in also some shallotson the vinagretteand extra clove garlic 😋 have you tried the roasted piquillo peppers in a jar?
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
This Mediterranean Chickpea Salad is ready in only 10-minutes and filled with plant-based protein! Who's making it?!
I need to buy the Aleppo pepper
Me!!❤❤❤
@@cristinafratilescu9614 The Aleppo pepper is delicious! I also recommend purchasing a 4-pack of her olive oils. We LOVE them!!
I made it….delicious and easy to do! Thank you!😊
Avocado seeds are great source of collagen.
Tomato seeds cause inflammation in the body.
“The humble chick pea”!! I love it! They are my favorite!
I’m planning to eat a salad for lunch and a soup for dinner for the next 30 days starting today! Let’s see how it goes! Wish me luck salad peeps!
No breakfast? I've been trying to skip breakfast lately because it's my favorite meal and I tend to overeat
Great idea. There are so many great healthy, lean recipes out there. Good luck!
It's the BEST garbanzo salad I 've ever eat !!!!!!!! My husband love it too.
You introduced me to Aleppo pepper and I add it to pretty much everything I make now!
Yumm. Im addicted to feta so I would add some
I tried this salad last night and it was amazing. It has great flavours and is wholesome. I will add this recipe to my easy dinner recipes and not worry about what to cook for dinner. Thank you for sharing this recipe
Did you find the salad to be filling enough? I’m making it for my meal prep this week and wondered if I should pair it with anything, or is it filling all by itself
It was filling by itself. I didn’t add any side dish to it.
I am very grateful for your channel. The dishes are excellent, you make the preparation so simple and I 100% love your humor and personality. You are appreciated!
Hi Jodie🌹🌹
How are you doing?
Thanks for promoting the underrated chickpea. That looks delicious. New subscriber here.
Not only are you a brilliant chef and teacher, you do impressions aswell. I love this channel.
About salads you can say good, bad or wow! This salad is WOW! And is gonna be on my table soon 🔜! Thank you 🙏
Absolutely superb looking that’s my new lunch Thank you so much
The doggo likes bell pepper? So adorbs 😍
My family loved it and we've made it 3x's this week already...can't get enough of it. You are Fantastic, Thx!!!
I just happened to be scrolling and saw you. I will definitely make.😊
I will try this one !
Awesome! Good for anyone with inflammation in their body, especially the joints.
Tomatoes are actually not good for arthritis, leaky gut, etc.
Nightshade ie pepper and tomato are inflammatory
I love chickpea salad
Looks delicious. When I make it I think I’ll mash the avocado and whisk it in the dressing and serve with some sliced black olives on the top. 😋
Fresh and scrumptious paired with Moussaka last weekend. It is my goal to make all of your recipes. I have eaten Organic for years trying Aip, Paleo, vegan ,macrobiotic, vegetarian. Honestly, this diet & lifestyle checks all the boxes for me & I am not missing anything. It is satisfying and joy filled for sure.
i noticed you loved adding sumac on most of your meal prepping....and emulsion happens when you mix olive oil and mustard while whisking and i love this recipe coz its full of protein from chick peas and i love all peppers on anything especially the reds😋😋😋😋😋😋
Hello , I just found your channel. I am a retired Flight Attendant and LOVE! Med food… healthy and full of delicious flavors. So I will be here making your dishes for sure. I am thinking a little fresh poached salmon and boiled eggs on top of this bed will make this a wonderful meal… BTW! Beautiful kitchen…. Cheers!
Yummy! I love the salad whisky!!
I love this kitchen and of course the salad looks delicious 🙂
Thank you so much for this recipe! It turned out delicious, I only added some honey to the dressing and topped my serving off with some feta cheese. I love it!
So delicious! I can eat that every day. That goes great with just about any type of fish. I need your cookbook!
I love chickpeas! ❤
Thanks for sharing this😀 I was recently diagnosed with Celiac disease, this looks great 🥰
Oh my gosh love your flare, love this salad can’t wait to make it !
Hi Janine🌹🌹
How are you doing?
I can’t wait to make this.. might add some feta
It's the 2 time when I just cooked this salad. I love it, I can't stop eat it. The best !!!!! Congratulations
Can't wait to try
Yum. Every ingredient rocks in this salad!
😅Looks amazingly yummy!! Can’t wait to make this!!!
I have salads like this for dinner every night but I add jarred artichoke halves and seeds and nuts.
I passed on the dijon but I LOVE this salad. Prep, chill, eat, repeat!!!! Yum
Loving your posts Glad I found you 💞💞Looks beautiful with the red & green
Yum. Cant wait to make this tonight!!
Enjoy!!
I LOVE IT - it tastes so GOOD 😊 thank you
Love your cooking. Love your channel. Love your humour ❤ I’m your subscriber!!!
First time here and a new sub! I've been creating dishes with Chick Peas and trying new spices and herbs. This looks so yummy! Can't wait to learn more recipes. ❤
Impressive Deniro impersonation 😂 will make this over the weekend. Thank you!
Lol!! Thank you! Enjoy the salad!
I buy frozen avocado chunks. They are always perfectly ripe, and it stays in the freezer until I need it.
The bits of pith you say throw away are actually good for you. I have EDS & need to eat it😂
Ehlers Danlos Syndrome or Erectile Dysfunction? 😭
@@bellenesatan Ehlers Danlos Syndrome.........
I can't wait to make this along with the chicken salad! ❤ you! Do you have a cook book at any of the book stores?
I do! You can find The Mediterranean Dish cookbook in Barnes and Noble, Target and Walmart. You can also order online here: www.themediterraneandish.com/cookbooks/
Delicious!
youre right the parsley is iron rich veggie for one and frsh veggie is an antioxidant as well....
This looks so good, and I love chickpeas. But, I can’t eat tomatoes. Any thoughts on what I can substitute? I have to be mindful of acidity, which does make it very difficult to use good flavors.
I'm not too good with lots of tomatoes, but definitely find baby plums are the best. For the same colour group I would use vacuum packed cooked beetroot. Or fresh cooked in Summer.
Great cook recipe for visit 🎉🎉🎉
A tablespoon of balsamic or red wine vinegar really sets this off!!!
Slice the red onions as thin as you can and they are not strong, just flavorful!
Awesome!Yummy, I Love salad
I love salads, but I am *so* picky on ingredients being super fresh. Do you have storage suggestions, or do you shop more frequently?
Love you recipes! I have to buy your book!!
Hi Joyce🌹🌹
How are you doing?
Absolutely delicious
Remember to take the bay leaf out after it’s cooked. Looks good ❤
Yum 😋
My family didn’t like Muhammara with pita. I had followed your recipe to make that but I liked it. Can you please suggest ways to elevate it? Perhaps pasta or for any other use? What can I use the muhammara in? Pasta and?
Looks delicious!
Delicious 😋
Gorgeous!
Great Deniro impression .. 😊
“And throw this away like your ex boyfriend.” Love her humor 😂 *subscribed*
May I suggest another variation.... adding mango or apple slices or. Persimmon or grapes ?? Mahalo n aloha from Hawaii.
Never heard of Aleppo pepper, need to see if available in Australia
Fantastic and funny too:) Thanks!
Could you add shell fish or another protein As well??
I have a question. Why is there vegetable oil in your Aleppo pepper spice you sell on your website? Thanks
Thanks, I'm making this today but I don't have mint so I'm trying cilantro instead.
Mediterranean Chickpea Salad is a vibrant and nutritious dish that’s as colorful as it is delicious. Packed with fresh vegetables, protein-rich chickpeas, and a zesty dressing, it's a delightful bowl of health and flavor. Let's dive into the recipe:
Ingredients:
For the Salad:
2 cans (15 ounces each) of chickpeas, rinsed and drained
1 medium cucumber, diced
1 bell pepper (color of your choice), diced
1 cup cherry tomatoes, halved
1/2 red onion, finely chopped
1/4 cup fresh parsley, finely chopped
1/4 cup Kalamata olives, pitted and sliced
1/2 cup feta cheese, crumbled
For the Dressing:
1/4 cup olive oil
2 tablespoons lemon juice
2 garlic cloves, minced
1 teaspoon dried oregano
Salt and pepper to taste
Instructions:
Prepare the Vegetables and Chickpeas:
In a large mixing bowl, combine the chickpeas, cucumber, bell pepper, cherry tomatoes, red onion, parsley, and Kalamata olives.
Mix the Dressing:
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, and a pinch of salt and pepper.
Combine and Marinate:
Pour the dressing over the salad ingredients and toss gently until everything is well coated.
Allow the salad to marinate for at least 10 minutes at room temperature, or refrigerate for an hour for the flavors to meld beautifully.
Finish with Feta:
Just before serving, sprinkle the crumbled feta cheese over the top of the salad.
Serve:
Enjoy your Mediterranean Chickpea Salad as a refreshing side dish or a light main course. Perfect for a summer day or when you want a meal that’s quick, healthy, and packed with flavor!
Thanks for the inspiration. Here in the house we love to use kidney beans. Oslo, Norway
❤
I just ordered the spices.
This is my lunch for the next few days 😀
Did you pre dress it or dress as you went.
I dressed it all when I made it. I was worried it would go mushy but it held up well. I added in the avocado each day just before I ate it.
@@rachelm358 thanks
I made a version that's even more simple: replace the sauce with store-bought dressing. Now it takes about 5 minutes to make. Ok, to be even more lazy, use store dry parsley
How many days will this salad keep
Jummmmyyyy
Merci
Chickpeas are best when the skins are peeled off. It makes dishes visually more appealing as well to not see those skins floating around.
What about adding cilantro instead of the parsley ?
This isn't Mexican salad 🥗 it's Mediterranean Salad 🥗 people 😅
❤❤❤❤❤❤❤
I don't care for Chickpeas (unless they are in hummus :) Can I substitute white beans?
Yes any kind of bean (try Mung beans for example) or even Green lentils/Puy Lentils. Very yummy
Do uou have a cook book
Things to make with leftover Muhammara ??
This is similar to one I make with quinoa and preserved artichokes instead of chick peas.
Why does the video include a green bell pepper but not in the recipe?
I don’t consume black pepper nor any hot spicy peppers. No red pepper flakes. I only consume sweet bell peppers or roasted peppers. All multi colors.
I ll skip the chickpeas don’t like them, otherwise it looks delishhh i ll throw in also some shallotson the vinagretteand extra clove garlic 😋 have you tried the roasted piquillo peppers in a jar?
Am I the only one who doesn't like chickpeas?
Maybe 1 of 2
WHATS A GOOD BEAN TO SUBSITUTE THE CHICKPEA.
I am pre-diabetic I can’t eat the first cream.
"Im sorry for your ex boyfriend because we get to throw him away so many times"
🤣
That definitely needs some feta....
I grow avocados here but I don’t like avocados o my my hubby and my sister eats it
For meal preparation, can you have it dressed or you dress before you packed if that makes sense.
My body doesn’t like nightshades .
"Like your ex boyfriend" lol!!! 🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂
Yo to call it a Robert dentro not! how dare you
missed the feta imho
Everything was good except the parsley. I’ve discovered my taste buds aren’t fond of its flavor.
too much drama ..doesnt make video funny ..sorry