PATHFIT 2: Exercise-Based Fitness Activities_Module 1
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Good day! Once you are done watching this video, please don't forget to like the video and subscribe to the channel to be notified for the next lecture video. Also, comment a short answer to this question.
**Please include your full name, program/section: (Example: Sabido, Arnel_BST1C)
-What are the typical obstacles you face in your daily life when you want to start exercising? How will this topic be useful, in your opinion?
VIDEO COVERAGE
MODULE 1: Physical Fitness and Wellness
Lesson 1. Definition of Physical Education
Lesson 2. Defining Wellness
Lesson 3. The Training Concepts and Methodologies
Note: Please click and accomplish this form too once your are done watching: forms.gle/p49i...
Common obstacles to starting exercise include time constraints, lack of motivation, intimidation, health concerns, cost, and limited knowledge. Understanding these challenges helps in developing effective strategies to overcome them, making it easier to maintain a consistent fitness routine.
Abcede Ren Irihs S.
one of the obstacles i facing when tyting to start excercing is my every chores I have to time because i am a working student. this video help me to know that i can to exercise while working or studying.
Recoyo, John Mark P._BS PSYCH 1B
My biggest obstacle when I wanted to start doing exercises was finding the motivation and time to begin. I often felt too busy with other responsibilities, and sometimes I doubted whether I could stick to a routine. Starting felt overwhelming, and I didn’t know where to begin or what exercises were best for me.
This topic has been a huge help to me. It made me understand the importance of taking small, consistent steps toward a healthier lifestyle. It also taught me how exercise can improve not just my physical health but also my mental well-being. With this knowledge, I now feel more motivated to prioritize fitness and make it a part of my daily routine.
Nepomuceno, Justine Lhei M_BS PSYCH 1B
One of the obstacles that I face when exercising is when my whole body becomes sore, making me unproductive due to the pain. Everytime I move, my muscles will hurt. I usually sleep late, so my fatigue easily gets fatigue. making my body not capable of doing exercises, but i've been trying to improve my health by changing my habits and how I think. Because I know it'll also benefit me a lot for staying fit, despite the struggles thag will come.
Sollano, Ailane Mirafe C. BSPSY 1B
Back then, I didn't prioritize my body and I always lack in motivation to do exercises. When I started to do some exercises it was hard for me to execute it properly my body becomes fragile and I feel to just not do it today until I forget to do it again. Learning the principles of wellness, including physical activity brings me a deeper understanding of how thesw factors impact my health and well-being.
One of the barriers that actually prevents me from the exercise is laziness, thereby causing procrastination and a lack of motivation. This topic is helpful because it points out that over-coming mental barriers leads to a healthy life-style. Understanding these challenges involves strategies for improving consistency to result in an improved physical fitness and overall well-being.
Cabildo,Arvin Lester
For me i struggle to exercise because tend to get shy in making mistakes because im not sure what is the right thing to do because no one I guiding me and it discourages me to start exercising.This topic help me realize that my shyness is not stopping me but my own laziness
Lucañas, Hannah Mikaela T _BSPSY 1B
One of the obstacles i face when exercising was when right after i would feel okay then when tomorrow comes that is the time you will feel the pain through the body that you are working with. And this topic will help me to understand how to understand your body, even if you see people on the internet having the perfect shape I understand that we don't have the same body composition
Llobrera, Reign_BSEntrep-1A
- Typically, the obstacle I face when wanting to start exercising is when I get overwhelmed with all the different exercises there are. It is a struggle not knowing where to start which leads to me not doing any exercise at all. I believe this topic will be useful by showing me a clear path as to where I could start my fitness journey. This topic will be my helping hand when it comes exercising and even my overall health.
John Christian Dayo, BS PSYCH 1B
My biggest challenge in doing exercise is due to time constraints. Even if I want to go to the sports complex and even to the gym like I used to do before, I find it hard since my schedule in school is my priority. However, by knowing this topic, it can help me to improve my health and to boost my drive to be physically active. This topic made me realize that health must be prioritized despite of the challenges and different instances that I face in life.
Masarap, Rich Steven S_BSIT-SD 1E
A common obstacle challenge for me in exercising is finding time due to schoolwork and responsibilities. After studying, I often feel too tired or unmotivated. I also struggle with knowing what exercises to do and get distracted by social media. This topic helps me to identify these issues and find ways to manage time, stay motivated, and learn simple routines.
Del Rosario Jr. Joselito M. BSME 1C
As a student, the biggest obstacle I face when trying to start exercising is my own laziness. This prevents me from working out because I just feel too lazy to begin. This topic can help me by explaining the importance of exercise and becoming physically fit.
Olidan, Monica Kate C. BSME -1C
One of the biggest obstacles I face when trying to start exercising is lack of time due to schoolwork and other responsibilities. Sometimes, lack of motivation also gets in the way, especially when I feel tired or unmotivated. This topic is useful because it helps me understand the importance of fitness and find ways to overcome these challenges, making it easier to stay active.
Lapitan, Richel Ann S.
BSIT SD 1E
For me, the main obstacle I face starting to work out are lack of motivation, I don't have a time for it and lazyness, when im thinking about working out I always find it tiring and boring, when I try to exercise, it's only for a while because I'm immediately getting lazy or someone will order me a reason to stop exercising and I can't continue it. This lesson will help me to motivate my self to do exercises everyday or if I have a time, it will help my health and will make me stay fit.
Biros, Jaypee D. BS Psychology 1A
For me, the main obstacle to exercising is the lack of motivation to do it. Most of the time, I find exercising to be boring, tiring, and pointless, even when I know it has benefits. However, this lecture about health and fitness helped me to debunk some of my preconceptions about exercising.
Golim, John Kenry C. BSME 1C
The common obstacles I face in my daily life are that when I get home from school, I don't feel like exercising. One of the obstacles I face when I want to exercise is lack of time and motivation. Having a busy schedule mostly from academics prevents me from doing exercise and also when I don't see the result immediately it makes me feel unmotivated. This topic will help me to gain knowledge about doing exercises and knowing what benefits I can get if I do exercise.
Caranto Sean Kherick C. , BSEntrep 1A
The challenges I encounter when trying to establish a regular exercise routine include a lack of motivation and frequent distractions. However, this lecture has helped me recognize the significance of consistent exercise in achieving physical fitness and improving overall health.
Viterbo, Mayvelyn A. BS Psychology 1C
- Starting exercising is not as easy as everyone thought due to the fact that we will face obstacles, especially in the beginning. Personally, I am having difficulty in terms of attention span. I can be distracted too easily and can lead in an unsuccessful and unhealthy exercising. Through studying and analyzing this topic, I can be more encouraged, enlightened and passionate to try and work harder. I will be more motivated and can make me more focused and determined with that I am doing. This topic can make me have a lot of realizations in the aspect of fitness, mainly in the importance of exercising.
The student faces challenges in exercising due to time constraints and lack of motivation. However, a video teaches the importance of physical activity for mental health and academic focus. The biggest obstacle is laziness, which can hinder exercise. The topic encourages daily exercise for personal growth and future success.
Buenaventura, Jed_BSEntrep-1A
- I am usually unmotivated to exercise because my body is always too tired. Exercising will futher strain my body, therefore I don't start exercising. In my opinion this topic will be useful because it will give meaningful lessons as to why exercise is necessary for me to do.
Moraleda, Johan A. BSIT SD 1E
The obstacles I face when I want to start regular exercises is the lack of motivation and sometimes I feel distracted. In this lecture, it helps me to understand the importance of regular exercises to become physically fit and become healthier.
Asper, Michael Dave N.
As a student, the struggle of exercising every day is real. Between classes, studying, extracurriculars, and a social life, finding the time and energy for a workout often feels impossible. The motivation wanes, especially when exhaustion sets in, and the allure of a comfortable evening on the couch is strong. It's a constant battle between prioritizing physical health and the demands of academic and social life, a juggling act that requires discipline and a willingness to adapt and find creative solutions to fit fitness into a busy schedule.
Viajante, Gillean Abiel BAC 1B
The typical obstacle I face when trying to start exercising is a lack of motivation. Even though I understand the benefits of regular physical activity, I often struggle to find the drive to get started. Feelings of overwhelm about establishing a new routine and fear of not meeting my fitness goals can hold me back. Additionally, my busy schedule often pushes exercise down my list of priorities, making it easy to skip workouts. This cycle of self-doubt and time constraints makes it challenging to initiate and maintain a consistent fitness regimen. However, by understanding the lessons discussed, I can leverage this knowledge to boost my motivation and gradually improve not only my workout routine but also my overall physical health.
Endino, Rica Fe T. BS PSYCH 1A
As a student, the main obstacles that I faced when starting to exercise are finding time between classes and studying, and lack of motivation after a long day. These challenges make it hard for me to stay active, but after watching this video I began to understand and have knowledge of how important exercise and being physically active is to our lives, how important both physical and mental health, and how it can improve focus and energy for academic work.
Bautista, Alexandra Kate C_BSPSY1A Some typical obstacles I face when trying to start exercising include lack of motivation. I really do not enjoy doing exercise. This topic will be useful as it inspire me and give me motivation to do exercises.
Javier, Jesus Leonard P. BSIT-BA, 1D
One of my struggles when I first started exercising is time management and consistency. I felt unmotivated to even move my body and sometimes even refused to get up from my bed because i felt unmotivated. But there was a time where my mom needed help carrying heavy luggage but i couldn't help her because of my lack of strength and that made me realize that I needed this exercise so that's where I managed my time and finally got up and started my fitness journey. And this topic made me realize that i can still improve.
San Luis Andrea_BSME 1C
Lack of motivation and not enough space at home are the two biggest challenges I encountered when trying to start exercising. This topic made me realize how important it is to begin exercising in order to improve our general health and reduce health issues.
Valendia, Ninalyne O. BSIT-BA 1D
I think one of the obstacle that I always faced is the lack of time and motivation to do such that exercise. Because as a working student, my schedule is always full and when I have free time. I feel that, that's my rest day, so that it's hard for me to make time to do exercise. But in work i'm doing all my work all the time, and also I consider it as my exercise. And now, this past few weeks, I'm motivated to atleast walk for an hour or so atleast to stretch my body and be healthy even i'm working all the time.
Monticalbo, Jon Joever M. BSIT BA 1D
It's hard to start exercising because we're busy, not motivated, unsure what to do, afraid of failing, or we make excuses. But if we understand this, we can plan better, find fun workouts, set small goals, and feel more confident. Talking about it helps too, so we can support each other and make exercise a normal part of life.
Regis, Jonalyn_BA PSYCH 1A
The typical obstacle-an excuse, rather-that I personally encounter whenever I plan to exercise is laziness. I always find reasons to avoid exercising, essentially just fooling myself. As a result, I decided to brush off the thought of exercising altogether. However, watching this lesson might make me reconsider, as we will be discussing the benefits of maintaining a physically active body.
Reyes, Yhelen P. BS PSYCH 1C
One of the biggest obstacles I face when trying to start exercising is a lack of motivation and a busy schedule. With academic responsibilities and other commitments, it’s difficult to set aside time for physical activity. Often, I feel too exhausted or prioritize other tasks over working out. However, understanding these topics has shifted my perspective-exercise is not just about fitness; it’s a vital part of maintaining overall health and well-being.
Barretto, Charisma May F_BSPSY 1B .
Probably my main challenge when starting exercise is when I tend to have complaining thoughts while doing the activity which only causes me to be discourage and also see exercise as hard thing to do rather than enjoying it. But despite of that I still kept going on, trying my best to improve my body and weight. This lessons will help me to have a set of goals that can change my overall wellbeing. Besides that, the learning that I have gained from this lesson will surely guide me in order to reach my full potential in any activities that requires strength and energy. I'm excited to do the HIIT since I'm curious and also delighted by the benefits that I will gain. That's all, thank you!
Laziness, lack of motivation and lack of energy is the 3 obstacles i face when exercising, which makes it harder to start exercising
Espiritu, Maebelyn B_BSME 1B
One of the obstacle is lack of motivation and don't have enough time to do it. Busy schedules make it tough to fit exercise in. Understanding these topics will help me to view exercise is more than just fitness and it's about overall health. It will help me to make a balanced plan about exercising.
Delos Santos, Gerald P._BSIT SD1A
These are the obstacles I face when I want to start exercising: lack of confidence, laziness, lack of motivation, and being easily distracted. This topic will be useful because it will help me determine what I need to practice or improve in myself.
Bermudez, Ritz Danielle BSME 1B
One of the obstacles that I am facing in my daily life is being unproductive or being lazy in doing physical activities. In my opinion, this video can help people like me to realize how important it is to do some exercises or physical activities daily to make your body stay healthy. This video also gives knowledge so that when you're going to work with your body, you know the basic information, which can be helpful for you in doing your exercise.
Rodelas, Niño Emmanuel R. BAC 1B
As a student who has a low motivation on his self and struggling to change his body and didn't even know how to start on changing, can't understand the exercise that I'm doing and didn't have a chance to ask someone like is this right or wrong but just by watching something like this video i have gained something to use on my daily life i guess but for some reason i do feel better when I'm watching something like this and learning something new.
Calcetas, Angel, L.
I often faced lack of time and lazyness because sometimes the work load in academics is too many and sometimes i feel tired even if i didn't do anything that consumed my full strength .
Gador, Ron Jayro B _ BSME 1B
One of the obstacle I face when it comes to exercising, is due to being fatigue or out of strength to do some exercises, with the help of this video, I can now think what are the types of workouts that suit me well and how to progress into the future
MAMPLATA, PAUL JUSTINE M BSME 1C
My biggest hurdles to starting a workout routine as a student are laziness and poor time management. This video emphasizes the importance of daily exercise and helped me overcome some misconceptions I had about working out.
Anda, Jericho BSME 1B
Often the obstacles I face when I want to exercise are laziness and the injury to my shoulder and hand and also body aches.
For me, it a important topic because it will guide us in what to do first or to do before, during and after exercise. And it will help us to know how to be a physical fit or how we can say we are physically fit.
Maranan, Eiron Joseph J. BSME 1C
A lack of motivation and limited space at home are significant challenges to maintaining a consistent exercise routine. Even with the knowledge of its benefits, the desire to exercise often wanes, and the cramped living quarters make it difficult to find a suitable workout area, further hindering the ability to stick to a plan.
Fontanilla, John Ashly S. BS Psych 1C
The pandemic is the one that pushed me to start working out. The most sigficant challenge that I have faced is inconsistency due to lack of motivation and pure laziness. Ignorance is also a challenge that I have experienced, whenever I feel heathy I won't exercise. This lecture video helped me understand how essential it is to exercise, and care for your body and health.
Arce, Joemar B.
One of the obstacles that I encounter when I'm doing exercise is that 'my body can't take it anymore,' like when I'm doing planks or squats, when I get tired and my body aches, I'll stop and just call it a day.
Monterey, Wilmar G._BSME 1C
My struggles when I'm starting exercising is I forgot always to take exercise because I don't know how to manage it for everyday and I'm shy to exercise indoor and outdoor because of my family, so I forgot always that I need to take exercise for the day. This topic helps me on how to manage it and I know if I'm current physically fit or not
Tubiera, Charlene Mae S._BSPsych 1-A
One big obstacle I face when I want to start exercising is not knowing where to start. There are so many workouts, and I don’t know which one is right for me. Sometimes, I feel lost, so I keep putting it off, thinking I will figure it out later. But later turns into days, then weeks, and I never begin.
This topic is useful because it helps me understand that starting small is better than not starting at all. If I learn more and take one step at a time, I can build a habit and slowly find what works for me.
Trampe, John Rick BSIT-SD 1E
I think the most common obstacles I face when starting to exercise are a lack of time and motivation. This topic helps me do the exercises I want because it makes me interested in the results I could achieve if I start exercising now.
Galang, Kiel Catherine P. BSENTREP 1A
I find it hard to start exercising because of school, feeling tired, or just not being motivated. Sometimes I don’t have the right equipment or feel insecure about working out in front of others. Bad weather also makes outdoor workouts difficult. Understanding these challenges helps me find simple ways to stay active and healthy.
Barairo, John Hagrid M. BSPSY - 1C
One of the biggest obstacles I face when trying to start exercising is a lack of motivation, especially when I feel too tired or overwhelmed with other responsibilities. This topic is useful because understanding these barriers can help develop better strategies to stay consistent and make exercise more accessible for everyone.
The common obstacles I face in my daily life are that when I get home from school, I don't feel like exercising, and the food at home is so delicious that I can't help but eat a lot.
Morga, Joyce Ann_BS PSYCH 1B
The typical obstacles I experience in my daily life are the effects of body pain, fatigue, and unproductive lifestyle habits. Therefore, after watching this video, it helps me to come up with some realizations. I want to start a new life and be motivated to be physically fit and active.
In my own opinion, this video is very well recommended especially to those who is unmotivated to move their body and to people who has a toxic doings in life. It's not just an informative video but also can be a guide for those who don't know their limits, strength, and how they can help their own body to be healthy.
Barrion, Mary Joice M_ BS PSY 1C
Starting an exercise routine can be challenging due to different factors, like lack of motivation, poor time management and sometimes just pure laziness. We tend to procrastinate a lot when it comes to our own health thinking that we are fine because we are still young and we don't bother ourselves when we are not in immediate health risk. So yes perceived susceptibility is a factor that can influence how we view our health. I think this lesson can change our minds and start paying more attention about how we take care of ourselves and live our life lol.
Ablir, Princess P_BS PSYCH 1-A
One of my struggle is finding the time to try exercise into a hectic schedule is one of the common challenges encountered while attempting to begin. It can be challenging to make physical activity a priority when balancing personal obligations, schoolwork, and other commitments. This process can also be made more difficult by a lack of enthusiasm, a lack of knowledge on where to begin, or a fear of going to the gym.
Dayapera, Lunces Cyrene S. BSME 1B
One of the obstacles I face when I want to exercise is lack of time and motivation. Having a busy schedule mostly from academics prevents me from doing exercise and also when I don’t see the result immediately it makes me feel unmotivated. This topic will help me to gain knowledge about doing exercises and knowing what benefits I can get if I do exercise.
Badillo, Mark Erson M. BAC 1B
One of the biggest obstacles I face when trying to start exercising is not knowing where to begin. With so many workout options available, I struggle to determine which one is right for me. This uncertainty often leads me to procrastinate, telling myself I’ll figure it out later. However, “later” quickly turns into days, then weeks, and before I know it, I still haven’t started. Learning about this topic has helped me realize that taking small steps is far better than not starting at all. By gradually building a habit and learning along the way, I can discover what works best for me over time.
Another major hurdle is staying motivated. Some days, I feel enthusiastic about working out, but when the time comes, I find excuses-telling myself I’m too tired, too busy, or that I’ll start tomorrow. Unfortunately, tomorrow keeps getting pushed further away, and before long, weeks have passed without any progress. It’s frustrating because I know that once I establish a routine, it will become easier. However, taking that initial step is the most difficult part.
Rebong, John Mher_BSME 1C
The main obstacle I face is myself - my motivation and mindset. I often have to push through self-doubt and find the discipline to stay consistent. But once I get going, it's about staying focused on becoming the best version of myself.
This topic has taught me that exercise is less about just physical effort and more about building discipline and mental resilience. It's about forming habits that turn self-improvement into a daily commitment.
Maglente, Nico Andrei_BSIT1A
The obstacle I'm as of the moment is lack of motivation and goal to start. I've learned that you don't have to go anywhere to do exercises, you can do it at home.
Maaño, Jack Jayron G. BSME - 1C
The common obstacles i faced in my daily life are lack of time, motivation, and feeling too tired. Sometimes, it's hard to find a routine that fits into a busy schedule or feel motivated to get moving after a long day.
This topic is useful because it can help identify and address those barriers, making it easier to start and stick with an exercise routine. Understanding obstacles lets you find practical solutions, like scheduling workouts or finding fun activities that keep you motivated.
Asedillo Kyle Meldrick R._Bs Psych 1C
The obstacles I face that prevent me from exercising are mostly health-related and the side effects of medication. These challenges greatly limit my capabilities as someone who genuinely wants to improve and become healthier. This lesson has helped me a lot, as it highlights the importance of health and specific health-related factors that we must prioritize. These factors play an important role in a person's development and overall well-being
Dorado, Justine M. BSIT SD 1E
I think the most obstacle I faced when starting to exercise is a lack of motivation. This topic gave me ideas and will help me to start an exercise now regularly.
Orioste, Nina Juliana R_BA PSY 1A
One of the big obstacles that can hinder my interest in exercising is the lack of time. I do believe that most of us are busy doing our own things in life, and as a student, daughter, and sister to my siblings, I do have many responsibilities with these, and the time that should be for the exercise is being wiped out. Furthermore, there are many ways to exercise and be physically fit. By watching the video, I can totally understand how broad physical fitness is. It's just time that really affects most of us and can be a problem to do things. But to start exercising little by little, there has always been a big progress.
Aranda, C Jade Pauline P. BSME 1C
Procrastination makes daily life harder by turning simple tasks into big problems. Putting things off creates stress and makes it hard to get things done. Overcoming procrastination helps us take control of our lives again.
Serran, Zephanie Michal A._BS PSYCH 1B
For me, the biggest obstacle I face when attempting to start exercising is when I have a lot of chores to do first thing in the morning. since I am the eldest daughter and I'm left alone almost every other day at our house. This topic for me will help me overcome my barriers that will help me be physically fit leading to an improved and healthy lifestyle.
Borsola, Kerby A_BSME 1B
The obstacle that I am facing right now is laziness, my schedule and lack of time doing some physical activities. This topic will help me to be physically fit and physically active and help me to develop my discipline and consistency when doing exercises.
Manzanero, Althea Nicole S._BSME 1B
The biggest obstacles I face when trying to start exercising are time constraints and inconsistency. Since I have a busy schedule with school, I barely find time to work out. Even when I do start, I struggle to stay consistent because it’s easy to begin but hard to stick to a routine.
Dalena, Gian Marco D._BSIT-SD 1E
The main obstacle I face when starting to workout are lack of motivation, a lot of distraction. This video inspires me to continue my journey and become more physically fit.
Arroyo, Maze Renzel C. BSME-1B
It's hard for me to start exercising most of the time because I'm lacking motivation and i don't have good place to do it. I have dog that can distract me while doing exercises. So, between not wanting to and not having a place, it's really hard to get started. And i think, this lesson will motivated me to set program that match my fitness goal. For example, i want to enhance my cardiovascular endurance and flexibility. I'm going to use FITT principle to achieve may goals.
Espinosa, Khim Deniel_BSME 1E
When I start exercising, I feel like I was wasting my time even though I knew it was essential for my health, and I feel unmotivated. However, after watching this video, I feel motivated now in doing exercising and eating healthy foods.
Arcega, Edward F._BSME 1B
The thing that hindered me when I first exercised was that I started going to the gym after doing that activity, and my whole body hurt for a week, and this video was a great help because I knew that I shouldn't be shock-lifting things, but it should be used with progression and should not be shocked, and overload is needed to have improvements.
Ladanga, Shaira Marie B. BSEntrep 1A
First, I feel really excited when I start exercising, but over time, I tend to become lazy, additionally, my daily activities and work can make it difficult for my time to exercise. However, this topic is useful because it helps me understand the importance of staying consistent and motivated to improve my health.
Calija, Jastine Nicole M_BAPSYCH 1A
One of the main obstacles that I face when I try to exercise is my muscle and cardiovascular endurance, I easily get tired and feel out of breath, and usually ends in a coughing fit. Additionally, finding motivation to start exercising with a regular routine is kind of challenging, with all the busy schedules and house duties. However, watching this lecture video made me realize that I can try to increase my endurance by starting to exercise, but of course to start in moderation. Moreover, it made me realize that exercising doesn't always need to start heavy and that regular exercise is not just beneficial to my body and health, but also to my overall wellness.
ALFONSO, Ryan Andrei C._BSPsych_1A
I don’t have any motivation to do any exercise because I’m fine with my body right now - I’m mentally and physically fit. This lecture video helps me to understand the importance of wellness, but in terms of starting a body workout, I guess this will be helpful to others.
Gaceta, Bienvenido Jr, P
The typical obstacles I face in daily life when wanting to start exercising include being busy with schoolwork, household duties, and feeling physically drained. These tasks can leave little time or energy for sports or exercise.
This topic is useful because it emphasizes the importance of physical fitness and wellness in daily life. Understanding how fitness affects both physical and mental health can motivate me to prioritize my well-being, improve energy levels, and manage stress better.
Macasadia,Friel E._BSME 1B
My obstacle in exercising is a lack of time management, motivation, and consistency. With all the responsibilities of college, I struggle to find enough time to work out regularly. On top of that, it's hard to stay motivated when things get stressful, and I tend to lose consistency because I get distracted by other tasks or feel too tired.
BAIT BA 1D
physical fitness is helpful for those with weak bodies such as those with illness and also to avoid stress fitness is for peace of mind
Mamaradlo, Angelo Xylvin E. BSIT BA 1D
One of the main obstacles for me is having no motivation and having to other activities for certain things. This topic shows me the benefits and how I can improve myself.
Lozada, Audrey T. BSME1c
Common obstacles to starting exercise include lack of time, low motivation, fatigue, not knowing where to start, and feeling self-conscious.
Laycano, Ireene Jamieshelle G.
my biggest obstacle to my workouts is my laziness, lack of motivations, and not enough space at home. When I'm already tired, I'll stop it and just lay in my bed.
Herrera, Daniella_BS PSY 1A
One of the obstacles I face when exercising is lack of motivation to continue. I did have an episode where I'll attend gym then lose motivation for the following days/weeks. Other challenges I face are busy schedules and body aches. This lesson helps me to be more knowledgeable about fitness and wellness. It highlights a lot of helpful things and makes me conclude that fitness and wellness doesn't necessarily mean going to the gym.
Arjona, Denise Lyza_BSPSY 1A
The biggest obstacle to my workouts is my lack of motivation and general laziness. The video is significant because it explains the advantages of maintaining physical fitness and the risks of disregarding our bodies' needs.
MOLINA, JOHN MIEL D. BSME 1B
One of the obstacles that i am facing is being lazy and easily distracted in doing physical activity, It's so hard for me to be consistent in doing physical activities. This topic encouraged me to plan a goal that can help my body to be physically fit.
Estrabo, Jasper_BAPSY 1A
One of the obstacles that I encounter when I'm doing my exercise is when I'm in the middle of it I feel tired and sleepy. This topic help me to better understand what needs to do first and it helps me identify what workout I should do.
Bortonel, Jemelyn D. - #48_BA Psychology 1A
Some of the typical obstacles I often face when I want to start exercising at home are procrastinating, lack of self-discipline, and lack of time-management. To get myself to exercise, I think this topic will be useful as it will encourage me to start, letting me know the benefits of exercise not just to my physical body, but also mental, emotional, and psychological benefits.
Tubice, Jillian_BAPSY 1A
The typical obstacles I face when I want to start exercising are the obstacles of laziness and lack of time due to life needs (e.g.,schoolwork, church duties, house chores). That is why it is hard for me to achieve and maintain such goal. The lessons that have been discussed will be useful in a way that it will enlighten me on how important being physically fit is.
Cuello, Patricia Mae B._BA Psychology 1A
The main obstacle I always face when I decide to start exercising is that I have a hard time finding time for all of my classes, school activities, and responsibilities at home. I don’t know how to squeeze in time for exercise, and I also quickly lose interest and lack self-discipline. I think this topic will be really useful for me, as I now know the benefits of being physically fit and the exercises to maintain a healthy lifestyle. The last topic will also help me learn how to start exercising and create a customized program. By doing all of this, I think it will improve my everyday life, physically and mentally.
Curameng, Kelris Charles. BSIT BA 1D
This lecture helped me understand the importance of regular exercise for physical fitness and overall health. It also highlighted how overcoming mental barriers like laziness and distractions can improve consistency and well-being.
Salaveria, Justin Dion BSIT-SD 1A
My busy schedule with school, church, and other activities makes it hard to find time for exercise. This topic helps in understanding how to manage time better and prioritize fitness.
Reyes, Renzel John M., BSME 1B
One of the obstacles I face in maintaining physical fitness is my school schedule and heavy workload, which leave me with little time for exercise. Additionally, my lack of discipline makes it even more challenging to stay consistent.
Macabulos, Dhaniela_BS PSYCH 1A
My typical obstacles in starting exercise are lack of motivation, not knowing where to begin, and physical limitations. This topic is useful because it offers insights into physical education and wellness, which can help an individuals overcome challenges and can incorporate exercise into a daily routines for better health and well-being.
Barreno, Jesy Laira B. BS PSY 1A
One of the major obstacles that I'm facing when I think and try exercising is that I don't have enough motivation to continue. Another thing is that I feel dizzy whenever I'm tired.
This topic helps me understand the importance of exercise, especially for our health. It actually motivates me to do exercises, but unfortunately my health condition might hinder me from actually doing it.
Buenviaje, Janize Faye C. _ BA PSY 1A
I think the major obstacle I'm facing when I'm trying to start exercise is distraction, my attention span is just as short as my temper and patience. I can exercise for an hour straight but I can't assure to myself that I will be consistent in my routine since day by day I want to try something new as I think being consistent in doing something especially exercise will just makes me more lazy. This lesson helped me to add up my knowledge about my health and provide tips how to be more physically fit and what is the benefit of doing exercise to my whole wellbeing.
Condino, jefferson M - i think my biggest obstacle is courage and lazyness sometimes i dont have the courage to workout because i prefer staying in bed { ps sir ako yung sa tv nanood kaya d agad naka comment}
Espiritu,Christine May L._
The main problems I have with exercising are that I **don’t have enough time** and I **don’t know how to start**. I’m busy with my studies and other things, so it’s hard to find time to exercise. I’m also not sure what exercises to do or where to begin. It’s hard to make a routine that works with my study schedule. Talking about these problems helps because I can find ways to start small and fit exercise into my day.
Anore, Recian Julee M. | BSME 1B
As a student, one obstacle I face when I want to start exercising is lack of time because of schoolwork and other responsibilities. Sometimes, I feel too tired or unmotivated to move, especially after a long day at school. If I have free time, I just want to rest or sleep instead of doing some activities or even simple exercises.
This topic is useful for me because it helps me understand the importance of staying active for my health and well-being and being physically fit.
Sandoval, Richnel_BSIT-SD 1A
My main obstacle is the consistency, I can't keep it consistent because I easily get bored of the things I do. This topic will be useful for me because it explains some stuff that I don't know yet and it will certainly help me in the future.
Aclan Lance M_BSCS-DS 1A
My biggest obstacle to exercising is time management. With a packed schedule of classes, commutes, and home responsibilities, I’m too tired to work out. Irregular sleep and lack of motivation also make it difficult. Health concerns, like chest pain and asthma, make me hesitant to push myself too hard.
Despite this, I understand the importance of fitness and wellness, not just physically but mentally. Learning about physical education and training methods can help me find safer ways to exercise and incorporate it into my routine.
Nolles, Jasmine B._BSPSY 1A
I would say I do not have any idea where to start by myself, I feel overwhelmed whenever I am searching for a guide on the internet.
This topic allows us to know some basic knowledge that everyone should know for us to track if we are physically active or fit.
Pantua, Alliah Marison O_ BAPSY 1A
The obstacle that I face is the tardiness that hits me whenever I want to start exercising. This topic will be useful and helpful to me, as it will be a realization for me that doing physical activities has many benefits, not just physical but also for emotional
Elleazar, Raiza Mae_BSPSY1A
One of the most difficult challenges I deal with while trying to exercise is the demand of everyday activities. Between academics, and personal responsibilities, it might be difficult to find time for activity without feeling pressured. Fatigue and a lack of drive might make postponing even easier. This topic is important because it promotes a mindful approach to wellbeing, reminding us that addressing our health is a kind of self-care and balance.
Baria, Geri Mikhail_BSPSY 1A
My main obstacles in exercising are lack of motivation and consistency. This topic is important because it promotes fitness, discipline, and self-care.