Day in the Life of a Professional Ballet Dancer: preparing for surgery
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- *Day in the Life of a Professional Ballet Dancer: preparing for surgery*
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Hey there! If you are new around here my name is Hannah Martin and I am currently a full time professional ballet dancer. On this channel I love to share my journey, the tips and tricks I've learnt along the way, and help motivate you all on your path towards your dreams! If you enjoyed this video I really hope you would consider liking this video and clicking that subscribe button to become part of our motivating community! :)
And most importantly,
Dream Big,
Make it Happen!
What do you do in tough situations? Let me know 🙌🏻
Read books and talk to a therapist
talk to my mum
i either read, dance or play my flute.
Listen to music, read, watch a movie, go for a walk…
I try to focus on what I can do and not what I can't. Try being the keyword 😆
Hi Hannah, I went to Elmhurst a very long time ago. I became a dancer and had 3 disc operations,alll successful. Later I started teaching and more recently have had foot surgery and a hip protheses. I'm 74 yrs old, still love teaching and you will get through this and dance again. Surgeons do miracles and we must be very grateful to them. All the best and give us your news.
Thank you so much! So glad to hear you have had success with surgical treatment! Looking forward to the other end of things 😄
Rihanna talento had to get that surgery done on both legs. And she’s back and better than ever!
I’ve binged watched her vlogs! They are so good!
I'm currently workig through a relatively minor injury, but it's kept me from running 2 weeks before my first race and it's got me feeling really low. Thank you for your positivity! We're going to make it though this! ❤😛
We can do this 💪🏻💪🏻💪🏻
You’ve got this, Hannah. Surgery is hard but it makes you appreciate your amazingly resilient body and it’s ability to heal. You almost need to give yourself more time than you think you need to heal and don’t be down hearted if you feel exhausted for a while afterwards - it’s just the way it goes, and one day you realise you’re out of the other side of your injury again. 🎉
Good luck ❤
Ps. Would recommend placing a resistance band on top of your two turn boards and standing on them so it is under both of your feet, to add a bit more resistance to the exercise 💪🏻
Thank you so much for these tips! Super helpful 😅🙏🏻
You will be back better than ever! I have dance friends who have had that surgery (all girls) and they are all back to dance and feeling great! ❤
Super excited to be back soon❤️🙏🏻
You’re going to feel so good after the surgery process is over trust me. After i got surgery I’ve never been more thankful to do what i love which is rg.
Stay strong hannah
And as you said dream big, make it happen.❤
You can do this.💓💓💓
I really hope that it will be better! The post surgery has been a little tough so far! The medication is not so fun to deal with 😂🙈 trying to stay super positive though!
Good Luck Hannah!! You are amazing! You got this and remember that life will find a way 💜
Thank you 🙌🏻
You got this Hannah 😚 You’ve come so far, God has a plan for you and this will only make you stronger. 🙏🏼
Thank you 🙏🏻 ❤
You got this!!❤
Thank you ❤🙏🏻
I’m at the same point of you. Waiting for my surgery to my hip and trying to Keep in shape waiting for the surgery and post rehab. So I got what you can feel. As a dancer it s****not being able to be careful but trying to stay positive . All the support from Catalonia❤
It’s so so tough waiting for surgery! It’s one of the worst parts because you are not even starting on the recovery journey. But just set yourself personal goals for growth! It really helps 😄
You're so strong,you're doing an amazing job !❤️💞❤️
Thank you 🙈🙏🏻
I wish you the best for your surgery and a speedy recovery! God knows well why He put you into this situation. But He also knows when He'll get you out if it and stronger and better as a dancer and as a person too! Don't give up on your dream now, you're such a big inspiration ❤️🙏
Thank you so much 🙏🏻 these words were super encouraging for me today 🥹
@@HannahMartinRG I'm so glad that I helped you just a tine little bit❤️ Have faith and keep on inspiring us🙏
Best of Luck for your surgery! You will definitely come out of this stronger as a person and you'll get back to follow your dream! Thank you for sharing this journey with us!
Thank you so much 🙏🏻💪🏻
I’ll be praying for you Hannah!! I hope the Lord brings you through to the other side of this stronger in mind and body! 😛
Thank you so much 🙏🏻
I am also now just being back on pointe very slowly after 6 months, it is so hard to stay positive after injury and make the most out of it but you are doing an amazing job 🐾🍀🍀🌻🌼🌷🌱🌺
Thank you! I know I will learn a lot from all of this! Even though it is hard 🙈
Thinking of you, Hannah! Wish you all the best! 😛
Thank you so much 🙏🏻🙏🏻
I love you so much powerful girl❤️
❤️❤️🙏🏻🙏🏻
Good luck for your surgery! I tore my cruciate ligament and had a knee surgery 2,5 years ago. The first year was exhausting and I was desperate easily but it taught me to have patience and to trust my body. In between it's almost the same as before. I'm more stable in balances and the developes are higher now. Still working on my grand plies. Xx
It’s definitely a journey, I’m looking forward to everything I’m going to learn through this though 🙌🏻🙌🏻
@@HannahMartinRG 🤗
Wishing you all the very best with your surgery Hannah. You work so hard and you deserve every success in life. 😛❤🏴
Thank you so much ❤️🙏🏻
Your inner strength radiates such authentic beauty! Your faith will move mountains! Prayers for your surgery. May your body bounce back quickly and may He give you feet like the deer to stand on mountain heights! (psalm 18)
Thank you so much 🙏🏻🙏🏻
Hi im lateeee but i hope it all goes well wish u the best of luck hope it all goes well. I love how your trying to be positive. I just had a show it wasnt the best but youre inspiring me to dtay positive and dream big and make it happen. Thank you so much for being such an inspiration and an amazing person. 😛
Thank you! We must see the positives as much as we can! It definitely is harder on some days then others 🙈🙏🏻
Stay positive. Probably better to get this sorted now than have further problems down the line.
Thank you! Yes! Happy to be on the road to full recovery now 😅
Pray and stay positive
Thank you 🙏🏻🙏🏻
Good luck on your surgery. God bless
Thank you 🙏🏻
You are such a talented person. Injury is the most worse thing, what happens to athetes. Good luck❤️😭😭
Thank you 🙏🏻❤️
Biggest thing will be not the physical side… as dancers we know our body and know what to and not do. It’s the mental side that’s gonna be challenging. Best thing to do is to have lots of things to do to stop these thoughts coming in. Well done with jigsaw. Get books in, start a new hobby like knitting, paint, do some writing……play cards etc… Youve got this. Xx
Thank you so much! You are so right! Mentally this has been just as challenging as physicAlly! Trying to stay strong 💪🏻💪🏻
@@HannahMartinRG it’s a good but tough lesson to learn about yourself in these situations. It’s so much harder mentally. You can do this and come back stronger. X
😛Keep going ! All things good to you !❤️
Thank you 🙏🏻🙏🏻
all challenges are stepping stones to becoming more aware and powerful :-)
🙌🏻🙌🏻🙌🏻
😀Keep shining Hannah.
"I can do all this through him who gives me strength." Philippians 4:13
Thank you 🙏🏻🙏🏻🙏🏻
My best friend Rianna Talento, has a series on her TH-cam channel about her extra bone surgery. She did have it removed from both feet and she is doing amazing! ❤
Yes! I actually binge watched her vlogs! So inspiring to see someone walk through it so bravely and come out so strong on the other end of things 💪🏻
😛You have such a great attitude. Listen to your body and follow the pros. I made the mistake of thinking I didn't need PT after my meniscus tear 3 years ago. I made it worse. Finally had PT and I'm back to where I should have been 3 years ago. Good luck!
Yes! Slow and steady is my plan 🙌🏻 I’m realising there really is no reason to rush this process, ultimately it will just slow me down 🙈
Dear Hannah, thank you for the video and being so open about your thoughts! I know you are trying not to be apprehensive, but it is completely normal. It would be strange if you were not!
Maybe write this down and post it on your kitchen table or wherever: *I have already succeeded at getting through surgery and recovery*
Do I have a time machine, you ask? No, but I've been through a lot, and therefore learned a lot, since I became disabled; therefore, I can tell about you from your family background, your faith, your work ethic, your elite rhythmic gymnastics career, your year at Elmhurst when you started as a stranger to what was probably already a group that had bonded, your apprentice year including touring, your open mindedness regarding new ideas, your ability to derive inspiration from others eg Queen Elizabeth II, your love of beauty in nature and the solace it can provide, that you easily have the mental and emotional strength to conquer this challenge in your life. There is absolutely no doubt in my mind that you can deal with whatever it is that life throws at you.
Remember that all of our ancestors (of everybody alive in the world today) survived through famines and wars and diseases and heartbreak like coping with infant mortality etc. Since they had strength enough to get through it all, and reproduce, and their descendents eventually made it to the 21st-century, remember we all have that strength within us even if it has not yet been tested (and yours already has).
There is a well of resilience in each of us that is deep. I discovered this to my surprise when I needed it, I as I had never suspected its existence. I firmly believe that every human has this.
"Paul tells us: 'God is faithful, and he will not let you be tested beyond your strength but with your testing he will also provide the way out so that you may be able to endure it' (1 Corinthians 10:13)"
I hope this helps you a little bit! All the best to you, my dear.
Thank you so much for this encouragement 🙏🏻🙏🏻 i really appreciate it 🙏🏻
hey Hannah
good luck! ☘
you will get through this! 🥰
like you said, it will make you stronger as a dancer.
keep looking at this positively!
I was wondering, so when you stretch real hard and afterwards you realize you have pulled something or injured yourself a bit do you keep stretching it out or do you take a break from stretching or... I am just wondering because this has happened to me and now it is just a bit tender, I do not want to make it worse but at the same time I do not want to lose my flexibility (that i jhave worked so hard for)😪. Also, on pointe shoes do any of you get sore feet or toes or in grown toenails. If so, does anyone have any remedies because I would super appreciate a bit of help! ❤
If its tender after Stretching a bit too much it could be tendonitits. Which part of your body is it?
This has happening to my upper hamstring before. If its tendonitis then you must rest that muscle/tendon from stretching and actually work on the muscles around it to strengthen it otherwise further stretching will result in permanent injury.
There are many physical therapy videos here on youtube to help you discover whether the pain is actually tendonitis or not. Hope you find the answer and get better soon
@@madeline569 thank you, yes it is my upper hamstring.
I was stretching my over splits a pulled something
my right leg has been quit painfull
everytime i try stretch it out it feels worse
i have been trying to rest it but i am just worried that i loose that flexibility
Thank you so much 💪🏻🙏🏻
I would say I personally would not overstretch a pulled muscle. I would let it settle before doing anything with it. The flexibility will come back, but if you push it the injury will put you out for much longer then you hope! 🙈
@@HannahMartinRG Yw, Thank you so much i will rest it untill it is 100 %
She just went to the splits real quick
Good Luck ❤😛
Thank you 🙏🏻
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When is surgery? 🙏
I had it on Tuesday 😄🙏🏻
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