FEET WARMUP

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Here is a set of exercises for your FEET.
Use it consistently as part of your warm-up.
Also, visit my blog ballroomwithal...
and if you want to send me a message or see some behind the scenes stories visit my
Instagram / ballroomwithalexey
Thank you!

[@bankiewicz]

Thank you Alexey! Please, keep uploading vid like this! I do isolation exercises everyday since it's on your channel. Nice work, greetings from Poland :)

[@ballroomwithalexey3951]

Adrian thank you 🙏🏻

[@jazzy2753]

Woow, what an excellent exercises! These are so good for every type of dance. Thank you Alexey.

[@ImAmyChen]

I will practice it on a daily basis ! Thank you So Much!

[@beafitze5909]

New subscriber here, love this excellent foot workout!

[@marijamartinovic4404]

Great! Thank you :D

[@bevcroft7875]

this is awesome ive had a lot of damage to my feet and ankles from having a few falls and damaging ankle tendons this will help so much

[@ballroomwithalexey3951]

Oh yes for sure, be patient and consistent with this exercise,
and you’ll get results. ✌🏻😊

[@nikkigrant3751]

Thank you Alexey. My feet feel AWAKENED

[@elmira2108]

Very helpful! Love it!

[@Yochab]

Great warm up video! Thank you

[@carliklopper8371]

Thanks so much it's work really good and helps me with my dance so much

[@ballroomwithalexey3951]

I’m glad to hear that, you are very welcome 🙏🏻

[@yeemener3668]

Hai Alexey, I have just joined your Patreon. Support you !

[@ballroomwithalexey3951]

Yee Men Er Awesome thank you so much 🙏🏻👍🏻😊

[@triosaabel7064]

I"m late found you. It's great videos. Thank you so much. ❤❤

[@ballroomwithalexey3951]

Glad you like them!

[@bby8855]

Great!!!!!

[@liudmilachernova2696]

Ого, с середины видоса балет пошёл🔥

[@liudmilachernova2696]

Из этого видео, и не только из этого, я делаю для себя вывод, что бальные танцы всё-таки требуют занятий у станка некоторыми основами классики.

[@ballroomwithalexey3951]

Людмила Вы абсолютно правы!
👍🏻

[@antonellamicheli1082]

I often get cramps at nite after wearing high shoes or dancing a lot must i do these exercises befote going out?Thanku iI drink lots of water.

[@WendyRetshephileMabooe]

Wow the up and down excerise does a lot to my muscles😢 and the up hold wow 😮...how did you get your legs to be that flexible

[@ballroomwithalexey3951]

Wendy Mabooe keep doing this exercise, and your feet well become more flexible 😉just give it a time.

[@BernardoRojasdeLuna]

Awesomeeeeeeeeeeeeeeeeeeee

[@andrianastavropoulou6942]

Heyy i just want a piece of advice.. So when i dance(on the latin heels) and i try to point a bit more than usual i get horrible cramps... How am i suppose to point my toes when i get these cramps??!! I'm doing this "pointing workout" for about a week(mixed with some others) and i really hope it'll work but could you give me any other advice maybe?? 💜💜

[@ballroomwithalexey3951]

Andriana Stavropoulou Sorry I just noticed your comment, I hope you will find it still useful.Try doing a massage of your foot with your hands before you go to sleep, and maybe drinking a little bit more water.
But hopefully you’re already feeling much better!