Warm up exercises for Ballroom Dancers.
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- เผยแพร่เมื่อ 8 พ.ย. 2017
- In this video I am sharing an example of short and simple warm up exercises for dancers.
This routine will help you to start your class gradually, so that your body have time to adapt to a different condition.
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So have fun warming up and enjoy dancing.
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Music:
Good Vibes by Dj Quads / aka-dj-quads
Thank you. Yesterday I took a dance lesson and later that night my legs cramped. I now know better.
I like watching your videos since they inspire this 57-year old beginning ballroom dancer. I also enjoy watching you and remembering my own youth. Lastly, I Peter 2:9 is also an encouragement!
I am very glad to hear that my videos I inspiring you! Keep it up Robert !
Thank you for the warm up routine. I’m 63 years young and enjoy dancing!
Thank you, Alexey. You are wonderful!
I was surprised after warming because I felt all my muscles. I forgot how easy it was to work, but for a short time, we only worked on choreography and posture, the last few months. I thank you with all my heart for all you have done!
Thank you Alexey, love it😘
Wow, is good warming before dancing! Good exercises Alexey. Thank you ! Keep going !
This warm up exercise is extremely useful. Thank you very much Alexey.
Picnic Point excellent
Thank you!! I was looking for short warm up, and I found it on your blog, and I love it!
Awesome, very glad it helped:)
thank for letting me know ✌🏻
👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻 Thank you, Alexey!
Yes! I loved it, and would love full warm-up. Please
This is a great exercise routine not just for dancing -- and Alexey's presentation is so much fun to follow...very entertaining and creative!
Gigi Thank you saying this , I am very glad that this video is helpful. Warming up is so important!
I use this warm up for all my dances. Thanks Alexey. It's really helpful
Jenny Ho 👍🏻👍🏻👍🏻
Thank You . A lots to work with Now .
Thank you^^~~love it♡
I love all your videos. Thank you so much for creating them!
Jessica Locke thank you very much, I am really glad to hear that. Happy new year!
Thanks for your efforts
If I were younger, I would strive to be like you. Since I am in my 60s now, I'll just do what I can do. Thanks for motivating this old man.
Thank you very much for your inspiring comment, i’m glad to hear that this videos gives you motivation!
I don't ballroom dance but many of those exercises, I do for my line dancers and fusion classes. Thanks so much
very nice warm up for all kind of dance work
perfect and very useful! thank you Alexey!
closien thank you, glad it was useful. Keep it up!
Thanks Alexey. Appreciate it a lot. Hopefully you will be doing ful video on the basic steps in all of the five latin dances. Lovelots and prayers.
Yes Allan, that’s the plan!!!
Appreciate this 🎉
Thank you! Your training videos are great!
You very welcome, glad you like it Dottydressmaker !
Love it!
Thank you 😊
Very simple and 👍
Thank u a lot alexy u inspired me to do it ..actually my talent is dancing but in this kind of dance that I had ever dance it also challenging for me
Tnx Alexey..
Hi Alexey, thanks so much for sharing your knowledge and skilled. I have followed your warm up exercise right through the basic stationary step of cha cha. Now I know th he basic directions of cha cha. When watched the International/ professional dance competition. I could identify what are the dancer's step. I know I still got a long way to go yet. But I am progressing from learning with you daily on your yuthtube channel.
Alexey, these are great. I stretch each day several times. Some of these are so good prior to dance. These are especially important for us "older folks". Thanks.
Thank you Cathie, it is so good that you stretching. It is equally important for all ages ))
Thank you Alexey! Would love to see full length warm up :)
will do !!
Awesome video, Alexey, quite similar worming up routine to the one we use at my dancing lessons. Right now I am fighting with a stretched ankle ligament, nothing serious really but I was wandering if you had ever been through anything like this, may be you could give some advice on how to heal faster :) Thank you for the superb channel and keep the good work going on ;)
Good morning that was very good
Very good 👍 🙏
I loved this warm up video! I would love to see a full length warm up as well as you had mentioned! Thank you!
Shirley thank you for your comment. 😊I’m glad that you find this video helpful in future I am definitely going to make a full warmup video as well as cooling down and stretching!
Thanks this video is great. I'd also like to see a full length warm up.
Frances Downes thank you very much for your comment. Going to make full one in future. Working on it !
Ballroom with Alexey I watched every videos you made for us, specially like the fundamentals as we are beginners, we share your videos to friends and it helps a lot. Grateful if you could have a cool down and stretching exercises for us too. You made dancing very enjoyable, thank you once again!
That was a very good exercise routine. I’ve been so tight in my upper back and neck muscles, this routine helped to loosen them a bit. And also, on giving a good practice exercise on arm - styling which I have very little practice on. I always get this advice that the arms will follow the rest of body to balance my frame, but I really need advice on where my arms, hands should be relative to my body. Thank you. God bless.
May Zamuco thank you, I am glad that you found this routine helpful 😊✌🏻
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Like this workout. Please do a longer one.
MrMykuhh sure , will do in future! Thank you!
@@ballroomwithalexey3951 Thank you. I have been using this one almost daily.
Hi the vidéo is great, coule toi do a full warm up with strech and everything? That would be awsome ;)
I love the Bible verse you have on the board. 🙂 ✨🙌🏼
🙌🏻😊
@@ballroomwithalexey3951 Also, Thank you for a good and helpful video!
I would like a longer warm up too. what video do you recommend to build core strength? Also arm strength. thank you, you are my 'go to' ballroom dance teacher.
Finally an useful warm up routine! Could you upload also some stretching exercises? :)
Svenja Spirtz I am very glad that it was helpful 😊. Stretching is definitely in my future plans :) thank you for your comment!
This is a good video.
I Love this short warm Up Exercise can you make a full lenght warm up exercise video together wih proper stretching exercises? Thanks and lovelots.
Allan Thank you 😊, appreciate your kindness:) I will definitely do a full version of warm-up in future!
I liked the Video, thank you for the warm up, I will do it from now on for every of my classes but I have one question, what excatly would you recommend as "Dance Clothes?" My dance Partner always dances in Sport clothing but I'm never Sure what I should wear and I end up dancing in my normal street Clothes... Is there anything recommandable?
Slimeagedon Great question, there is no problem dancing in the regular clothes(as long as it is comfortable). As well you can purchase same practice man’s dancewear, trousers in particular. You can find them online or at the competitions.
Just don’t let clothes stop you from practicing. 😉
Было бы здорово и практично снять танцевальную разминку, например упражнения для рук, бёдер, чтоб настроить тело на танец 💃🏻
Mary LikePace хорошая идея спасибо большое, возьму себе на заметку👍🏻
we never warm up or cool down i need to do this at home before i go to class lol
That’s definitely a good idea !