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Calm Your Anxieties away with this Simple Technique | Mel Robbins
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- เผยแพร่เมื่อ 22 มี.ค. 2022
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IF YOU OR SOMEONE YOU LOVE ARE STRUGGLING WITH ANXIETY, YOU HAVE TO WATCH THIS.
I battled anxiety for 30 years. I still feel waves of anxiety in certain situations, but I no longer experience ‘generalized’ anxiety.
I’ve been off anxiety meds for 10 years.
In this video, I’m going to SHOW you how I’ve used “cold exposure” to strengthen my nervous system. It’s a game changer for anxiety.
I show you live what I do, I answer your questions, and you will watch me go from a physical and mental state of freaking out to calming myself down in a matter of about 25 seconds.
Keep in mind, I’m not a medical doctor or a therapist. This is NOT medical advice. This is one woman who used to struggle with anxiety learning how to take control of her own life, body, and mind and sharing with you what worked for her.
Everything that I’m sharing is backed by tremendous research and has worked for me, but you should ALWAYS consult a doctor or therapist before you try a new habit to address mental health or other health issues.
If you have any questions I didn't address, leave them in the comments below. And if you like this, go to / melrobbins . We put out new videos everyday.
And believe me, I’m just getting started.
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Thank you so much Mel. You are incredible. I had a stroke 2021 and had to learn how to speak and drive again. I am so grateful to be here and am inspired by you and your messages.
From me to you. Someone here who has been sexually abused from age of 4 I want you to know you have control. You have a choice to brighten the new steps ahead of you no matter what age you are. It’s always the right time to start. Today. Now. This moment. I believe in you and I love you. You got this.
needed this thank you.
When you stated you are a "Woman on a mission" thank you Mel Robbins, I'm going to share this video with my sister. 🖐 high five🙂
Stepping outside your comfort zone once a day in a simple way will help make the anxiety go away ❤️
LOVE ❤️ THIS LADY AND HER WORK! The 5 Second Rule and Now this! 🙏🏽 Thankful for the knowledge
Common anxiety signs and symptoms include:
Feeling nervous, restless or tense.
Having a sense of impending danger, panic or doom.
Having an increased heart rate.
Breathing rapidly (hyperventilation)
Sweating.
Trembling.
Feeling weak or tired.
Trouble concentrating or thinking about anything other than the present worry.
Took a cold shower! It felt great and I was surprised I was able to control my breathing. Never in a million years would I have thought that doing this would help with anxiety. Mel you’re awesome
I need to do this. I have had major anxiety lately😭😭😭
I think prayer is very powerful while you feel anxious, please remember your GOD when feel anxious and feel your GOD as your friend. It will destroy your anxiety cycle. It worked for me .
I did Cry and breathe in and out as if I was doing it while watching...So anxious as I felt it watching you,,and seeing myself calming slowly as I watch you so calm,,❤️❤️❤️
Wow😊
Love your cold plunge videos. So inspiring.
Your words had such impact as I try to shut my mind off and go back to sleep. Waking every night about 2am is the pitts!
Thank You Mel You are such a generous kind loving soul I’m trying the cold shower a friend does a 3 minute one everyday it boosts the immune system 🙌🌞🌊🙏🌝
Hi Colleen
How are you doing today?
love U dear Mel!!!! you are such an amazing, loving person, and I am so happy deep in my heart that I have had a gift to find you....THANK YOU AMAZINGLY!
Great video topic. Will be sharing with friends.
I did this Wim Hof icy Cold Water exposure last year with a group of people. It does help you calm down as you’re breathing. Thanks Mel 💫💖🙏🏽 💪🏽 I like the cold 🥶 showers 🚿 too
I just saw Heal Documentary is doing an interview with Wim Hof on TH-cam
I love your glasses. May I ask the brand? Also, where did you purchase the barrell(?) you use for your cold plunges? Thanks in advance🤗
Love you, thank you. I appreciate you so much.
THANK YOU!!!! 💜💯
Breathing alone is such a great tool for helping suicide waves of anxiety if you just concentrate on breathing in and breathing out you can quiet your mind
Love you Mel your such a blessing I met you two weeks ago in Whole Foods parking lot in Framingham Massachusetts 🙌 I’m currently reading the high five habit abs read the 5 second rule ... I’ve yet to hop into cold water ... baby steps I’ve taken showers then the last thirty seconds I turn slowly the cold water and yikes 😬 LOL but I’ll get there thank you for being you xo
Wow! You are strong woman inside and outside!!
Immediate respect. Watching more of your videos.
Wow bravo.
Way to go Mel!
Love This!! I respond to cold therapy! It sure gets my mind off what I was obsessing about 😂❤️ I live next to lake Michigan and that water is always so cold but we muscle through lol. Nummmmb.
Mel is the boss.👏👏👏
This vídeo os so much fun....I'm doing a 2-minute cold shower iin the morning...it's helping with the morning "brain-fog" and drowsiness.Greetings from México City.
I just wanna know your workout routine, so my arms can look that good, too.
Wow, way to go Mel! Woo-hoo!!!!
However you are teaching me the reasons why I think too much. Why I nurture every one else and not myself. My children beg me to stop texting them you tube videos all day. Yes I want to accomplish more daily. Just working a job is not all that fulfilling. So yes holy GOd and science have been Gods plan all along.
Can this break the habit of disassociation does it lower cortisol ? Prolactin? Adrenalin what happens to pre frontal cortex ?
Love this style of content ! 👌
I’m truly wondering if you had this cold plunge experience to control anxiety if it would help in an emergency of falling through the ice say like ice fishing. I would think if you could control the panic enough to give you a minute or two of rational thought to get out. Of course every situation will be different but controlling panic can help in many situations.
Mel....ur brave because I couldn't do that. The most that I can do is the 🚿 .
I wish I was on live when u did this. It's craaaazy you were in there that long.
Thank you so much Mel, you are God sent. I thought reading the holy Bible was enough for me to experience God’s paradise here on earth and put an end to diseases, sickness and death.
I'm more shocked by the price of the Ice Barrel
💗
Hello dear
How are you doing today?
Thanks for the video, but it could be a little more concise, in summary, there are a lot of unnecessary parts that could be cut out.
Really Fred.....ur name had too many letters...ur on the troll wagon🤨😏🥱 I forget this is too much for you..smdh
🥰
Hi Mel. I started by going out in winter with coat unzipped, then with only thin gloves, then with thin hat, then without jaquet (with gloves and mits), then with only a vest, then with thick sweater, then finally I was shovelling snow with only tshirt, then without socks and running shoes. I also started taking cooler shower at the pool. This week I finally went to spa and was able to walk under cold water 5 times. I also went in cold bath for 2 minutes then in whirlpool 5 times. Its really progression to allow your body to learn to adapt. I am now ok with cold as i realise I am fine even if my body tries to tell me otherwise. I totally agree with cold water therapy for anxiety and depression. I am also feeling my lower body tingling now when perceived danger lerks. I did not realize that I was disconnected from lower body due to severe violent repeated rapes for 4 years and I tended to escape from my body. Keep up with shining your light so you can inspire us.
I have many techniques I have been using for nearly three years. I called it then 10 second rule as I had set out on my facebook account. I also used similar techniques as you describe in your videos. I have been doing these techniques for years now.
What would my friend mel do well she's jumping in a barrel I guess it's my turn but I love getting in the cold pool control tower to Houston we have lift off in 5 4 3 2 1 taptap jump ........whoosh Wow!!!! whooohoooooooo!!!!! Ahhhhhh relief love this ! .....mission control sending cooling temperature to the csf and blood heart sending blood to extremities we have brain lift off Hou ston ..... to infinity and beyond !
Or one can just speak their truth and avoid the cold water
Hi Diana
How are you doing today?
@@robertgreen1131 doing well. Thanks for asking. And how are you?
@@dianaentrekin3444 I'm great
@@dianaentrekin3444 So where are you from?
I grew up in Missouri and I live in Georgia